The 6 Steps to Building an Effective Injury Prevention Program in Your Club
Injury prevention is no longer a luxury reserved for professional organizations. In elite sport, up to 50% of all...
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Injury prevention is no longer a luxury reserved for professional organizations. In elite sport, up to 50% of all...
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In modern sports performance, data-driven decision-making has become essential. Coaches are constantly looking for tools that provide meaningful insights...
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In high-performance team sports, the challenge is clear: building a strong collective while addressing the individual needs of every...
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Welcome to the second release in our series with Athletic Performance Partners. In this article, they’ll discuss how XPS...
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We are excited to introduce Matías Suhurt and Julia Wedman, S&C coaches and great XPS users who have launched...
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The ever-evolving technology field allows us to gather data-rich insights into our health, providing us with ways to optimise...
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Last year we’ve entered a partnership with Bengaluru FC as the club’s Official Performance and Analytics Partner. The club playing in Indian...
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During winter and colder months, it’s worth having the best equipment possible indoors, in your team’s gyms and other...
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Weekly timed sprints are a very effective way to see whether athletes are performing at 95% or better of...
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Speed training isn’t always about moving forward and side to side, also known as lateral transitions. Retreating speed is...
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Nutrition is essential for an athlete’s performance, recovery, and overall health. We are what we eat. What we put...
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Sleep is crucial for humans to function. It’s even more important for elite athletes. For those who need to...
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