Missed the live session? No problem. In this XPS Webinar, Pontus Axell walks through the foundations of building a training microcycle and how to bring that model to life using XPS Network.

From breaking down tactical periodization frameworks to showcasing real session examples and monitoring training load, this session is packed with valuable insights for coaches looking to sharpen both their planning and execution.

Watch the full replay below, and use the timestamps to jump to the sections that matter most to you:

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Before you dive into the replay, you can check out Pontus’s recent article on XPS Blog, “Building a performance pathway from youth to elite”. There, Pontus – the Swedish Handball Federation’s performance coach for youth national teams – lays out his proven strategy for developing athletes from early development stages through elite levels. It’s a must-read if you want context on his philosophy, coaching approach, and how he leverages XPS tools in his work  .

Jump right in with one click:

1:24 What is a Microcycle?

2:27 Framework & Tactical Periodization

8:37 Different tactical models (affecting the Microcycle)

10:08 Microcycle Framework

16:10 Examples of Sessions based on MD +\-

17:36 Training Load Monitoring with XPS

32:02 Creating & Integrating your model in XPS Network

39:29 Benchmarks

43:16 Q&A