One of our great users, Ragnar Oskarsson who is the assistance coach and strength coach for Cesson Rennes Métropole Handball in the French top league has shared these workout programs. They are on season programs, on three levels of difficulty.

Here’s a short video that shows the programs and how you can import them:

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If you have any questions about the workout programs you can send an email to oskarssonr@gmail.com

Would you like to contribute workouts, practice plans, drills or exercises ? Contact our Support Manager Orri Sigurdsson and let him know.