Athletic Coaching and Workout Planning with XPS
We are excited to introduce Matías Suhurt and Julia Wedman, S&C coaches and great XPS users who have launched...
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We are excited to introduce Matías Suhurt and Julia Wedman, S&C coaches and great XPS users who have launched...
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The ever-evolving technology field allows us to gather data-rich insights into our health, providing us with ways to optimise...
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Last year we’ve entered a partnership with Bengaluru FC as the club’s Official Performance and Analytics Partner. The club playing in Indian...
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During winter and colder months, it’s worth having the best equipment possible indoors, in your team’s gyms and other...
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Weekly timed sprints are a very effective way to see whether athletes are performing at 95% or better of...
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Speed training isn’t always about moving forward and side to side, also known as lateral transitions. Retreating speed is...
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Nutrition is essential for an athlete’s performance, recovery, and overall health. We are what we eat. What we put...
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Sleep is crucial for humans to function. It’s even more important for elite athletes. For those who need to...
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Even athletes and coaches aren’t immune to popular myths when it comes to physical fitness, exercise, and what they...
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Cardio, strength, and conditioning workouts and training exercises are integral for every athlete’s fitness and performance. Regardless of the...
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Strength coaches regularly use bands for strength, speed, and power development. Bands are hooked onto a bar to increase...
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Basketball coaches, would it surprise you to learn that ankle injuries are the most common injuries that basketball players...
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