REPLAY: Planning, Organisation and Analysis with XPS

XPS Website Update!

Bilateral vs. Unilateral Squats: Which is better?

5/9/2022 1 min. reading5/4/2022 2 min. reading4/24/2022 4 min. reading

Shortly after a very interesting webinar with Tiago Oliveira, who was talking about Performance analysis of Handball Team Portugal, we are happy…

We are happy to release an update of our website design and interactivity that should make it a lot easier for our…

In every sport, strength training plays such an important role in athlete performance. Stronger athletes get better results.  Strength and conditioning has…

Read moreRead moreRead more

How to Improve Athlete Sleep Performance 

How to use “Periodizing” for Preseason training 

4 Ways to Win and Retain Great Coaches 

4/4/2022 4 min. reading3/21/2022 4 min. reading3/7/2022 3 min. reading

When athletes are well-rested, they perform better. Tired athletes aren’t as effective on the field.  So, in this article we’re going to…

When it comes to preseason training — arguably one of the most crucial training windows in coaches calendars, one model stands out:…

Great coaches are worth their weight in gold. A great coach can have a massive impact on a team, helping them win…

Read moreRead moreRead more

REPLAY: Planning, Organisation and Analysis with XPS

XPS Website Update!

5/9/2022 1 min. reading5/4/2022 2 min. reading

Shortly after a very interesting webinar with Tiago Oliveira, who was talking about Performance analysis of Handball Team Portugal, we are happy…

We are happy to release an update of our website design and interactivity that should make it a lot easier for our…

Read moreRead more

Bilateral vs. Unilateral Squats: Which is better?

How to Improve Athlete Sleep Performance 

4/24/2022 4 min. reading4/4/2022 4 min. reading

In every sport, strength training plays such an important role in athlete performance. Stronger athletes get better results.  Strength and conditioning has…

When athletes are well-rested, they perform better. Tired athletes aren’t as effective on the field.  So, in this article we’re going to…

Read moreRead more

How to use “Periodizing” for Preseason training 

4 Ways to Win and Retain Great Coaches 

3/21/2022 4 min. reading3/7/2022 3 min. reading

When it comes to preseason training — arguably one of the most crucial training windows in coaches calendars, one model stands out:…

Great coaches are worth their weight in gold. A great coach can have a massive impact on a team, helping them win…

Read moreRead more

REPLAY: Planning, Organisation and Analysis with XPS

5/9/2022 1 min. reading

Shortly after a very interesting webinar with Tiago Oliveira, who was talking about Performance analysis of Handball Team Portugal, we are happy…

Read more

XPS Website Update!

5/4/2022 2 min. reading

We are happy to release an update of our website design and interactivity that should make it a lot easier for our…

Read more

Bilateral vs. Unilateral Squats: Which is better?

4/24/2022 4 min. reading

In every sport, strength training plays such an important role in athlete performance. Stronger athletes get better results.  Strength and conditioning has…

Read more

How to Improve Athlete Sleep Performance 

4/4/2022 4 min. reading

When athletes are well-rested, they perform better. Tired athletes aren’t as effective on the field.  So, in this article we’re going to…

Read more

How to use “Periodizing” for Preseason training 

3/21/2022 4 min. reading

When it comes to preseason training — arguably one of the most crucial training windows in coaches calendars, one model stands out:…

Read more

4 Ways to Win and Retain Great Coaches 

3/7/2022 3 min. reading

Great coaches are worth their weight in gold. A great coach can have a massive impact on a team, helping them win…

Read more

5 Ways to Accelerate the Recovery Process when Travelling 

Curved Treadmills: Advantages and Disadvantages

USA Expansion | Open positions of Regional Managers and Ambassadors

2/21/2022 5 min. reading2/6/2022 3 min. reading1/24/2022 2 min. reading

Travel is integral to every sport, at every level. Whether that travel is national or international, athletes and coaching staff are constantly…

Treadmills, whether your team has curved or flat ones, aren’t replacements for running outdoors. But they are useful as a way to…

XPS Network is now recruiting to develop the market in the USA! XPS Network, a world-leading sports coaching software company, working with…

Read moreRead moreRead more

Happy Holidays!

How to Make Reflexive Performance Reset (RPR) More Effective 

5 ways coaches can improve athletes training for speed and power

12/21/2021 1 min. reading12/20/2021 6 min. reading12/13/2021 4 min. reading

Merry Xmas from everyone at XPS Network! Enjoy that warm feeling of happiness with family and friends and stay safe!

Human bodies react to all kinds of stimuli, internal and external. Some we aren’t even aware of. From sunlight to that sense…

Speed is crucial, game-changing, and one of the most important player performance factors in every sport.  From soccer pitches to rugby matches…

Read moreRead moreRead more

5 Ways to Accelerate the Recovery Process when Travelling 

Curved Treadmills: Advantages and Disadvantages

2/21/2022 5 min. reading2/6/2022 3 min. reading

Travel is integral to every sport, at every level. Whether that travel is national or international, athletes and coaching staff are constantly…

Treadmills, whether your team has curved or flat ones, aren’t replacements for running outdoors. But they are useful as a way to…

Read moreRead more

USA Expansion | Open positions of Regional Managers and Ambassadors

Happy Holidays!

1/24/2022 2 min. reading12/21/2021 1 min. reading

XPS Network is now recruiting to develop the market in the USA! XPS Network, a world-leading sports coaching software company, working with…

Merry Xmas from everyone at XPS Network! Enjoy that warm feeling of happiness with family and friends and stay safe!

Read moreRead more

How to Make Reflexive Performance Reset (RPR) More Effective 

5 ways coaches can improve athletes training for speed and power

12/20/2021 6 min. reading12/13/2021 4 min. reading

Human bodies react to all kinds of stimuli, internal and external. Some we aren’t even aware of. From sunlight to that sense…

Speed is crucial, game-changing, and one of the most important player performance factors in every sport.  From soccer pitches to rugby matches…

Read moreRead more

5 Ways to Accelerate the Recovery Process when Travelling 

2/21/2022 5 min. reading

Travel is integral to every sport, at every level. Whether that travel is national or international, athletes and coaching staff are constantly…

Read more

Curved Treadmills: Advantages and Disadvantages

2/6/2022 3 min. reading

Treadmills, whether your team has curved or flat ones, aren’t replacements for running outdoors. But they are useful as a way to…

Read more

USA Expansion | Open positions of Regional Managers and Ambassadors

1/24/2022 2 min. reading

XPS Network is now recruiting to develop the market in the USA! XPS Network, a world-leading sports coaching software company, working with…

Read more

Happy Holidays!

12/21/2021 1 min. reading

Merry Xmas from everyone at XPS Network! Enjoy that warm feeling of happiness with family and friends and stay safe!

Read more

How to Make Reflexive Performance Reset (RPR) More Effective 

12/20/2021 6 min. reading

Human bodies react to all kinds of stimuli, internal and external. Some we aren’t even aware of. From sunlight to that sense…

Read more

5 ways coaches can improve athletes training for speed and power

12/13/2021 4 min. reading

Speed is crucial, game-changing, and one of the most important player performance factors in every sport.  From soccer pitches to rugby matches…

Read more