{"id":9334,"date":"2020-04-03T13:17:28","date_gmt":"2020-04-03T13:17:28","guid":{"rendered":"https:\/\/sidelinesports.com\/?p=9334"},"modified":"2020-04-03T16:27:04","modified_gmt":"2020-04-03T16:27:04","slug":"desitky-novych-fotbalovych-cviceni-v-xps-od-facr-i-sideline-sports","status":"publish","type":"post","link":"https:\/\/sidelinesports.com\/cs\/blog\/desitky-novych-fotbalovych-cviceni-v-xps-od-facr-i-sideline-sports","title":{"rendered":"Des\u00edtky nov\u00fdch fotbalov\u00fdch cvi\u010den\u00ed v XPS od FA\u010cR i Sideline Sports"},"content":{"rendered":"<p>V\u00e1\u017een\u00ed p\u0159\u00e1tel\u00e9, do Va\u0161ich klubov\u00fdch i soukrom\u00fdch \u00fa\u010dt\u016f v XPS si m\u016f\u017eete vlo\u017eit nov\u00e1 cvi\u010den\u00ed, kter\u00e1 pro V\u00e1s p\u0159ipravila Fotbalov\u00e1 asociace \u010cesk\u00e9 republiky a firma Sideline Sports (jak import cvi\u010den\u00ed prov\u00e9st naleznete ve videu uvnit\u0159 \u010dl\u00e1nku). Mnoho cvi\u010den\u00ed je zam\u011b\u0159eno na individu\u00e1ln\u00ed rozvoj hr\u00e1\u010d\u016f a jsou vhodn\u00e1 pro sou\u010dasnou nelehkou situaci, proto\u017ee se daj\u00ed prov\u00e1d\u011bt i v improvizovan\u00fdch podm\u00ednk\u00e1ch. Naleznete zde ale i skupinov\u00e1 a t\u00fdmov\u00e1 cvi\u010den\u00ed, kter\u00e1 snad ji\u017e brzy vyu\u017eijete do Va\u0161ich klubov\u00fdch tr\u00e9nink\u016f. Jednotliv\u00e1 cvi\u010den\u00ed m\u016f\u017eete z\u00e1rove\u0148 d\u00edky mobiln\u00ed aplikaci zas\u00edlat p\u0159\u00edmo Va\u0161im hr\u00e1\u010d\u016fm na dom\u00e1c\u00ed p\u0159\u00edpravu. Jak\u00e1 cvi\u010den\u00ed na V\u00e1s tedy \u010dekaj\u00ed?<\/p>\n<p><strong>JAK NAIMPORTOVAT CVI\u010cEN\u00cd DO VA\u0160ICH KLUBOV\u00ddCH I SOUKROM\u00ddCH SB\u00cdREK:<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"FA\u010cR  \/ Import nov\u00fdch cvi\u010den\u00ed v XPS\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/serMLBml4AU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><strong>\u00a0<\/strong><strong>a) Cvi\u010den\u00ed p\u0159\u00edpravky a \u017e\u00e1k\u016f od metodick\u00e9ho \u00faseku FA\u010cR<\/strong><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9335\" src=\"https:\/\/sidelinesports.com\/wp-content\/uploads\/2020\/04\/1..png\" alt=\"\" width=\"601\" height=\"386\" srcset=\"https:\/\/sidelinesports.com\/wp-content\/uploads\/2020\/04\/1..png 790w, https:\/\/sidelinesports.com\/wp-content\/uploads\/2020\/04\/1.-300x193.png 300w, https:\/\/sidelinesports.com\/wp-content\/uploads\/2020\/04\/1.-768x493.png 768w, https:\/\/sidelinesports.com\/wp-content\/uploads\/2020\/04\/1.-700x449.png 700w\" sizes=\"auto, (max-width: 601px) 100vw, 601px\" \/><\/strong><\/p>\n<p><strong>b) Cvi\u010den\u00ed pro brank\u00e1\u0159e od brank\u00e1\u0159sk\u00e9ho \u00faseku FA\u010cR<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9344\" src=\"https:\/\/sidelinesports.com\/wp-content\/uploads\/2020\/04\/2..png\" alt=\"\" width=\"601\" height=\"424\" srcset=\"https:\/\/sidelinesports.com\/wp-content\/uploads\/2020\/04\/2..png 788w, https:\/\/sidelinesports.com\/wp-content\/uploads\/2020\/04\/2.-300x212.png 300w, https:\/\/sidelinesports.com\/wp-content\/uploads\/2020\/04\/2.-768x542.png 768w, https:\/\/sidelinesports.com\/wp-content\/uploads\/2020\/04\/2.-700x494.png 700w\" sizes=\"auto, (max-width: 601px) 100vw, 601px\" \/><\/p>\n\n<p><strong>c)\u00a0sekce TR\u00c9NUJ DOMA od FA\u010cR<\/strong><\/p>\n<p>Fotbalov\u00e1 asociace \u010cesk\u00e9 republiky odstartovala eduka\u010dn\u00ed projekt Tr\u00e9nuj doma, kter\u00fd m\u00e1 za c\u00edl prost\u0159ednictv\u00edm videomateri\u00e1l\u016f nab\u00eddnout v\u0161em hr\u00e1\u010d\u016fm, tren\u00e9r\u016fm i \u0161irok\u00e9 ve\u0159ejnosti mo\u017enost individu\u00e1ln\u00ed p\u0159\u00edpravy v\u00a0omezen\u00e9 form\u011b, kter\u00e1 souvis\u00ed s\u00a0vyhl\u00e1\u0161en\u00fdm nouzov\u00fdm stavem. Jde o reakci na sou\u010dasn\u00e9 podm\u00ednky a znemo\u017en\u011bnou spole\u010dnou sportovn\u00ed p\u0159\u00edpravu, co\u017e z\u00e1sadn\u00edm zp\u016fsobem ovliv\u0148uje i fotbalov\u00fd tr\u00e9nink na v\u0161ech \u00farovn\u00edch.<\/p>\n<p>Projekt Tr\u00e9nuj doma je vytv\u00e1\u0159en Odd\u011blen\u00edm rozvoje FA\u010cR a jedn\u00edm z\u00a0garant\u016f bude tak\u00e9 Karel Poborsk\u00fd, \u0161\u00e9f Region\u00e1ln\u00edch fotbalov\u00fdch akademi\u00ed. Projekt Tr\u00e9nuj doma bude k dispozici tak\u00e9 N\u00e1rodn\u00ed agentu\u0159e pro sport a vych\u00e1z\u00ed ze \u010dty\u0159 z\u00e1kladn\u00edch okruh\u016f: tr\u00e9ninku hern\u00edch dovednost\u00ed, posilov\u00e1n\u00ed a kompenza\u010dn\u00edch cvik\u016f, tr\u00e9ninku brank\u00e1\u0159\u016f a tr\u00e9ninku pro d\u011bti.<\/p>\n<p><iframe loading=\"lazy\" title=\"Tr\u00e9nuj doma\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/N0Ndot_WtmQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><strong>d) sekce TR\u00c9NUJ &#8211; M\u016eJ PRVN\u00cd G\u00d3L od FA\u010cR<\/strong><\/p>\n<p>Projekt M\u016fj prvn\u00ed g\u00f3l pom\u00e1h\u00e1 tren\u00e9r\u016fm a rodi\u010d\u016fm se spr\u00e1vn\u00fdm metodick\u00fdm veden\u00edm tr\u00e9nink\u016f, ale tak\u00e9 rozv\u00edjet individu\u00e1ln\u00ed fotbalov\u00e9 dovednosti za\u010d\u00ednaj\u00edc\u00edch mlad\u00fdch fotbalist\u016f a fotbalistek.<\/p>\n<p>Pil\u00ed\u0159 Tr\u00e9nuj p\u0159in\u00e1\u0161\u00ed tren\u00e9r\u016fm a rodi\u010d\u016fm metodick\u00e9 video pro kategorie p\u0159\u00edpravek, k dispozici je i s\u00e9rie instrukt\u00e1\u017en\u00edch vide\u00ed, jejich\u017e obsah je uzp\u016fsoben tr\u00e9nov\u00e1n\u00ed bez n\u00e1ro\u010dn\u00e9ho vyu\u017eit\u00ed pom\u016fcek \u010di tr\u00e9ninkov\u00fdch ploch.<\/p>\n<p><iframe loading=\"lazy\" title=\"Tr\u00e9nuj - \u00davodn\u00ed video\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/SUcZ3ArhMbI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><strong>e) Sideline Sports fotbalov\u00e1 cvi\u010den\u00ed na z\u00e1kladn\u00ed dovednosti ze dvou zdroj\u016f<\/strong><\/p>\n<ol>\n<li>P\u0159es 40 cvik\u016f s\u00a0reprezentantem \u010cR Alexem Kr\u00e1lem (v \u010de\u0161tin\u011b)<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9380\" src=\"https:\/\/sidelinesports.com\/wp-content\/uploads\/2020\/04\/6..png\" alt=\"\" width=\"601\" height=\"339\" srcset=\"https:\/\/sidelinesports.com\/wp-content\/uploads\/2020\/04\/6..png 601w, https:\/\/sidelinesports.com\/wp-content\/uploads\/2020\/04\/6.-300x169.png 300w, https:\/\/sidelinesports.com\/wp-content\/uploads\/2020\/04\/6.-600x339.png 600w\" sizes=\"auto, (max-width: 601px) 100vw, 601px\" \/><\/li>\n<li>Australsk\u00e1 cvi\u010den\u00ed (v angli\u010dtin\u011b)<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9353\" src=\"https:\/\/sidelinesports.com\/wp-content\/uploads\/2020\/04\/3.jpg\" alt=\"\" width=\"601\" height=\"299\" srcset=\"https:\/\/sidelinesports.com\/wp-content\/uploads\/2020\/04\/3.jpg 1272w, https:\/\/sidelinesports.com\/wp-content\/uploads\/2020\/04\/3-300x149.jpg 300w, https:\/\/sidelinesports.com\/wp-content\/uploads\/2020\/04\/3-768x382.jpg 768w, https:\/\/sidelinesports.com\/wp-content\/uploads\/2020\/04\/3-1024x510.jpg 1024w, https:\/\/sidelinesports.com\/wp-content\/uploads\/2020\/04\/3-700x348.jpg 700w, https:\/\/sidelinesports.com\/wp-content\/uploads\/2020\/04\/3-1100x547.jpg 1100w\" sizes=\"auto, (max-width: 601px) 100vw, 601px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u00e1\u017een\u00ed p\u0159\u00e1tel\u00e9, do Va\u0161ich klubov\u00fdch i soukrom\u00fdch \u00fa\u010dt\u016f v XPS si m\u016f\u017eete vlo\u017eit nov\u00e1 cvi\u010den\u00ed, kter\u00e1 pro V\u00e1s p\u0159ipravila Fotbalov\u00e1 asociace \u010cesk\u00e9 republiky a firma Sideline Sports (jak import cvi\u010den\u00ed prov\u00e9st naleznete ve videu uvnit\u0159 \u010dl\u00e1nku). Mnoho cvi\u010den\u00ed je zam\u011b\u0159eno na individu\u00e1ln\u00ed rozvoj hr\u00e1\u010d\u016f a jsou vhodn\u00e1 pro sou\u010dasnou nelehkou situaci, proto\u017ee se daj\u00ed prov\u00e1d\u011bt [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":9396,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[178,179,208],"tags":[],"class_list":["post-9334","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-funkce","category-novinky","category-tipy-a-triky"],"acf":[],"_links":{"self":[{"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/posts\/9334","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/comments?post=9334"}],"version-history":[{"count":0,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/posts\/9334\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/media\/9396"}],"wp:attachment":[{"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/media?parent=9334"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/categories?post=9334"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/tags?post=9334"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}