{"id":20106,"date":"2023-10-30T09:48:15","date_gmt":"2023-10-30T09:48:15","guid":{"rendered":"https:\/\/sidelinesports.com\/?p=20106"},"modified":"2023-11-02T16:48:17","modified_gmt":"2023-11-02T16:48:17","slug":"proc-budou-mit-vasi-sportovci-prospech-z-tydennich-merenych-sprintu","status":"publish","type":"post","link":"https:\/\/sidelinesports.com\/cs\/blog\/proc-budou-mit-vasi-sportovci-prospech-z-tydennich-merenych-sprintu","title":{"rendered":"Pro\u010d budou m\u00edt va\u0161i sportovci prosp\u011bch z t\u00fddenn\u00edch m\u011b\u0159en\u00fdch sprint\u016f?"},"content":{"rendered":"

T\u00fddenn\u00ed m\u011b\u0159en\u00e9 sprinty jsou velmi \u00fa\u010dinn\u00fdm zp\u016fsobem, jak zjistit, zda sportovci pod\u00e1vaj\u00ed v\u00fdkony na \u00farovni 95 % nebo lep\u0161\u00ed.<\/strong><\/p>\n

Pokud je 95 % nejlep\u0161\u00ed rychlosti sportovce „vysoce intenzivn\u00ed“ a dostate\u010dn\u011b rychl\u00e1 na to, aby v pr\u016fb\u011bhu \u010dasu zp\u016fsobila rychlostn\u00ed adaptaci, pak pod\u00e1v\u00e1 dobr\u00fd v\u00fdkon. Jedn\u00edm z nejlep\u0161\u00edch zp\u016fsob\u016f, jak m\u011b\u0159it, jak je sportovec v pr\u016fm\u011bru rychl\u00fd, je zav\u00e1d\u011bt t\u00fddenn\u00ed m\u011b\u0159en\u00e9 sprinty.<\/p>\n

V tomto p\u0159\u00edsp\u011bvku se pod\u00edv\u00e1me na to, jak mohou tren\u00e9\u0159i zlep\u0161it sportovn\u00ed v\u00fdkon v jak\u00e9mkoli sportu pomoc\u00ed t\u00fddenn\u00edch m\u011b\u0159en\u00fdch sprint\u016f.<\/p>\n\n

V\u00fdhody t\u00fddenn\u00edch \u010dasovan\u00fdch sprint\u016f<\/h3>\n

Jedn\u00edm ze z\u00e1kladn\u00edch princip\u016f sportovn\u00ed v\u011bdy je odpov\u011bd\u011bt na ot\u00e1zku: „D\u011bl\u00e1me skute\u010dn\u011b to, co \u0159\u00edk\u00e1me, \u017ee d\u011bl\u00e1me?“. Pokud jde o tr\u00e9nink rychlosti, dosahuj\u00ed va\u0161i hr\u00e1\u010di skute\u010dn\u011b dostate\u010dn\u011b vysok\u00fdch rychlost\u00ed, aby se zrychlili? Bezpochyby to bude dost t\u011b\u017ek\u00e9 zjistit, pokud sprinty nem\u011b\u0159ite \u010dasem.<\/p>\n

\u010casov\u00e1n\u00ed sprint\u016f znamen\u00e1, \u017ee pokud sportovec p\u0159i prvn\u00edm sprintu nedos\u00e1hne 95 %, je to obvykle zp\u016fsobeno p\u0159\u00edli\u0161 uvoln\u011bn\u00fdm \u00fasil\u00edm nebo p\u0159\u00edli\u0161 uvoln\u011bnou rozcvi\u010dkou. \u010casov\u00e1n\u00ed sprint\u016f pro tren\u00e9ry znamen\u00e1, \u017ee v\u017edy v\u011bd\u00ed, co se s jejich sportovci d\u011bje, bez ohledu na to, zda je to pozitivn\u00ed, negativn\u00ed nebo neutr\u00e1ln\u00ed.<\/p>\n

Nav\u00edc tren\u00e9\u0159i mohou rychle ur\u010dit, \u017ee tr\u00e9ninkov\u00e9 reziduum pro rychlost (jak dlouho rychlost vydr\u017e\u00ed pot\u00e9, co se netr\u00e9nuje) je 5 dn\u00ed a v\u00edkend nebo v podstat\u011b t\u00fdden. Kdy\u017e jsou tren\u00e9\u0159i v sez\u00f3n\u011b a programuj\u00ed l\u00e9taj\u00edc\u00ed des\u00edtky jednou t\u00fddn\u011b a cht\u011bj\u00ed m\u00edt jistotu, \u017ee sportovci neztrat\u00ed rychlost, jak pozn\u00e1te, \u017ee sprintuj\u00ed dostate\u010dn\u011b rychle, aby si rychlost udr\u017eeli?<\/p>\n

Proto\u017ee to posledn\u00ed, co tren\u00e9r, zejm\u00e9na v\u00fdkonnostn\u00ed, d\u011bl\u00e1, je, \u017ee p\u0159edpokl\u00e1d\u00e1, \u017ee rychlost je dodr\u017eov\u00e1na, i kdy\u017e ve skute\u010dnosti nen\u00ed. Existuje riziko, \u017ee se \u00farove\u0148 rychlosti sportovce odnau\u010d\u00ed, a to se pak na h\u0159i\u0161ti projev\u00ed o t\u00fdden \u010di dva pozd\u011bji. To plat\u00ed zejm\u00e9na po p\u0159est\u00e1vce. A\u010dkoli se t\u011blo sportovc\u016f m\u016f\u017ee po p\u0159est\u00e1vce c\u00edtit sv\u011b\u017e\u00ed, jejich nervov\u00fd syst\u00e9m nebyl p\u0159ipraven, a tud\u00ed\u017e ani p\u0159ipraven na sprint ve velmi vysok\u00fdch rychlostech.<\/p>\n

Neodhadnout \u010das t\u00fddenn\u00edch sprint\u016f je jako nasko\u010dit do auta, ale celou cestu se ned\u00edvat, jak rychle jedete, a vypnout mapu, proto\u017ee nikdy nebudete v\u011bd\u011bt, jak daleko m\u00e1te p\u0159ed sebou.<\/p>\n

\"\"<\/a><\/p>\n

Na\u010dasov\u00e1n\u00ed sprint\u016f zaji\u0161\u0165uje konzistentn\u00ed sledov\u00e1n\u00ed p\u0159ipravenosti<\/h3>\n

Rychlej\u0161\u00ed sprintov\u00e1n\u00ed je hlavn\u00edm c\u00edlem a kl\u00ed\u010dov\u00fdm ukazatelem v\u00fdkonnosti. Pro tren\u00e9ry plat\u00ed, \u017ee pokud va\u0161i sportovci dok\u00e1\u017eou p\u0159edstihnout druh\u00fd t\u00fdm, m\u00e1te v\u00fdhodu. \u010c\u00edm konkr\u00e9tn\u011bj\u0161\u00ed je kontrola p\u0159ipravenosti vzhledem ke sportu a tr\u00e9ninkov\u00e9mu c\u00edli, t\u00edm je v\u00fdznamn\u011bj\u0161\u00ed a t\u00edm v\u011bt\u0161\u00ed vliv bude m\u00edt na p\u0159izp\u016fsoben\u00ed se na cest\u011b.<\/p>\n

P\u0159esto\u017ee se sportovci budou v r\u016fzn\u00fdch dnech c\u00edtit v\u017edy jinak – tr\u00e9nink je n\u00e1ro\u010dn\u00fd, cestov\u00e1n\u00ed na sout\u011b\u017en\u00ed z\u00e1pasy a sout\u011b\u017ee je \u00fanavn\u00e9 a tr\u00e9ninky jsou \u00fanavn\u00e9 – sportovci by m\u011bli b\u00fdt schopni trvale dosahovat hranice +95 % pro sprinty.<\/p>\n

V\u011bt\u0161ina tren\u00e9r\u016f pova\u017euje cokoli pod 95 % trvale (nap\u0159. 9 z 10 tr\u00e9nink\u016f) za \u010dervenou vlajku a stoj\u00ed za to si se sportovcem promluvit o tom, jak zlep\u0161it v\u00fdkonnost.<\/p>\n

Sprintersk\u00e1 p\u0159ipravenost je m\u011b\u0159\u00edtkem toho, jak je sportovec p\u0159ipraven za\u00fato\u010dit na intenzivn\u00ed tr\u00e9nink. Pokud to sportovec zvl\u00e1dne, pak je p\u0159ipraven a p\u0159ipraven sprintovat tak rychle, jak je po\u017eadov\u00e1no podle c\u00edl\u016f sout\u011b\u017en\u00edch her, kter\u00fdch se chyst\u00e1 z\u00fa\u010dastnit.<\/p>\n\n

Neust\u00e1l\u00e9 zlep\u0161ov\u00e1n\u00ed v oblasti v\u00fdvoje rychlosti<\/h3>\n

Co se stane pot\u00e9, co va\u0161i sportovci dos\u00e1hnou 95 % rychlostn\u00ed p\u0159ipravenosti a maxim\u00e1ln\u00ed akcelerace?<\/p>\n

Nyn\u00ed, kdy\u017e to sledujete, je m\u016f\u017eete povzbuzovat a motivovat k je\u0161t\u011b lep\u0161\u00edm v\u00fdkon\u016fm. Povzbuzov\u00e1n\u00ed k tomu, abyste se sna\u017eili p\u0159ekonat hranici 95 %, znamen\u00e1, \u017ee 100 % se st\u00e1v\u00e1 nov\u00fdm minimem. A pot\u00e9 105 %. Ka\u017ed\u00fd sportovec naraz\u00ed na ur\u010ditou hranici maxim\u00e1ln\u00edho zrychlen\u00ed a ta z\u00e1vis\u00ed na tom, jak daleko a jak \u010dasto pot\u0159ebuje b\u011b\u017eet maxim\u00e1ln\u00ed rychlost\u00ed.<\/p>\n

Hr\u00e1\u010di fotbalu, kopan\u00e9 a ragby samoz\u0159ejm\u011b nikdy nebudou muset b\u011bhat tak daleko nebo tak rychle jako profesion\u00e1ln\u00ed sprinte\u0159i. Ale… nikdy nen\u00ed na \u0161kodu povzbudit a motivovat sv\u00e9 hv\u011bzdn\u00e9 sportovce, aby p\u0159i dal\u0161\u00edm sprintersk\u00e9m tr\u00e9ninku a sout\u011b\u017en\u00edm utk\u00e1n\u00ed posouvali hranice a sna\u017eili se dos\u00e1hnout je\u0161t\u011b lep\u0161\u00edch v\u00fdsledk\u016f.<\/p>\n

Jakmile tyto sprinty zm\u011b\u0159\u00edte, m\u016f\u017eete je d\u00e1le tla\u010dit k lep\u0161\u00edm v\u00fdkon\u016fm. Nezapome\u0148te v\u0161ak, \u017ee se objev\u00ed pot\u00ed\u017ee, proto\u017ee stoprocentn\u00ed \u00fasil\u00ed nemus\u00ed v\u017edy p\u0159in\u00e9st stoprocentn\u00ed rychlost. Aby j\u00ed sportovci dosahovali d\u016fsledn\u011b, pot\u0159ebuj\u00ed optim\u00e1ln\u00ed sp\u00e1nek, v\u00fd\u017eivu, fyzickou p\u0159ipravenost, psychickou p\u0159ipravenost, hydrataci a \u0159adu dal\u0161\u00edch faktor\u016f. To nen\u00ed v\u017edy mo\u017en\u00e9.<\/p>\n

Proto pou\u017e\u00edvejte t\u00fddenn\u00ed m\u011b\u0159en\u00e9 sprinty jako jeden ze zp\u016fsob\u016f, jak posoudit fyzick\u00e9 schopnosti a p\u0159ipravenost sportovce a vyhodnotit v\u0161e, co by mohlo zp\u016fsobit negativn\u00ed vliv na jeho schopnost dos\u00e1hnout maxim\u00e1ln\u00ed rychlosti v tr\u00e9ninc\u00edch.<\/p>\n\n

Mohl by v\u00e1\u0161 t\u00fdm, klub, ml\u00e1de\u017enick\u00fd nebo sportovn\u00ed svaz vyu\u017e\u00edvat syst\u00e9m XPS a jeho \u0161irokou \u0161k\u00e1lu funkc\u00ed? Pokud se chcete dozv\u011bd\u011bt v\u00edce, kontaktujte spole\u010dnost XPS Network<\/i><\/b><\/a> nebo se je\u0161t\u011b dnes p\u0159ihlaste k bezplatn\u00e9 zku\u0161ebn\u00ed verzi.<\/strong> <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

T\u00fddenn\u00ed m\u011b\u0159en\u00e9 sprinty jsou velmi \u00fa\u010dinn\u00fdm zp\u016fsobem, jak zjistit, zda sportovci pod\u00e1vaj\u00ed v\u00fdkony na \u00farovni 95 % nebo lep\u0161\u00ed. Pokud je 95 % nejlep\u0161\u00ed rychlosti sportovce „vysoce intenzivn\u00ed“ a dostate\u010dn\u011b rychl\u00e1 na to, aby v pr\u016fb\u011bhu \u010dasu zp\u016fsobila rychlostn\u00ed adaptaci, pak pod\u00e1v\u00e1 dobr\u00fd v\u00fdkon. Jedn\u00edm z nejlep\u0161\u00edch zp\u016fsob\u016f, jak m\u011b\u0159it, jak je sportovec v pr\u016fm\u011bru […]<\/p>\n","protected":false},"author":23,"featured_media":20039,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[179],"tags":[],"class_list":["post-20106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novinky"],"acf":[],"_links":{"self":[{"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/posts\/20106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/comments?post=20106"}],"version-history":[{"count":0,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/posts\/20106\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/media\/20039"}],"wp:attachment":[{"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/media?parent=20106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/categories?post=20106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/tags?post=20106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}