{"id":19678,"date":"2023-08-28T13:07:47","date_gmt":"2023-08-28T13:07:47","guid":{"rendered":"https:\/\/sidelinesports.com\/?p=19678"},"modified":"2023-08-28T14:55:07","modified_gmt":"2023-08-28T14:55:07","slug":"elitni-sportovci-a-spanek-jak-skodlive-jsou-nedostatky-spanku","status":"publish","type":"post","link":"https:\/\/sidelinesports.com\/cs\/blog\/elitni-sportovci-a-spanek-jak-skodlive-jsou-nedostatky-spanku","title":{"rendered":"Elitn\u00ed sportovci a sp\u00e1nek: Jak \u0161kodliv\u00e9 jsou nedostatky sp\u00e1nku?"},"content":{"rendered":"

Sp\u00e1nek je pro fungov\u00e1n\u00ed \u010dlov\u011bka z\u00e1sadn\u00ed. Pro vrcholov\u00e9 sportovce je je\u0161t\u011b d\u016fle\u017eit\u011bj\u0161\u00ed. U t\u011bch, kte\u0159\u00ed pot\u0159ebuj\u00ed b\u00fdt ve \u0161pi\u010dkov\u00e9 fyzick\u00e9 a psychick\u00e9 kondici, m\u016f\u017ee nedostatek sp\u00e1nku nebo p\u0159\u00edli\u0161 mnoho nekvalitn\u00edho sp\u00e1nku zp\u016fsobit sp\u00e1nkov\u00fd deficit, kter\u00fd m\u00e1 prokazateln\u011b p\u0159\u00edm\u00fd vliv na v\u00fdkonnost.<\/strong><\/p>\n

To, zda m\u00e1 sportovec dostatek sp\u00e1nku, m\u016f\u017ee rozhodnout o tom, zda t\u00fdm vyhraje, nebo prohraje z\u00e1pas.<\/p>\n

Sp\u00e1nkem str\u00e1v\u00edme 30 % cel\u00e9ho \u017eivota a „z fyziologick\u00e9ho hlediska je \u017eivotn\u011b d\u016fle\u017eit\u00e9, abychom zhruba t\u0159etinu \u017eivota str\u00e1vili v bezv\u011bdom\u00ed,“ uv\u00e1d\u00ed \u0159ada v\u011bdeck\u00fdch studi\u00ed.<\/p>\n

Sp\u00e1nek je jako d\u00fdch\u00e1n\u00ed, j\u00eddlo a pit\u00ed. Pokud nesp\u00edte – nebo sp\u00edte m\u00e1lo – nem\u016f\u017eete spr\u00e1vn\u011b fungovat.<\/p>\n\n

Spojen\u00ed mezi v\u00fdkonem a sp\u00e1nkem u sportovc\u016f<\/h3>\n

V XPS recenzi knihy Inconvenient Sleep: Why Teams Win and Lose<\/span><\/a>, vysv\u011btluj\u00ed auto\u0159i Pat Byrne a Suzanne Byrneov\u00e1, jak\u00fd obrovsk\u00fd vliv m\u00e1 sp\u00e1nek (nebo jeho nedostatek) na sportovce a sportovn\u00ed v\u00fdkon.<\/p>\n

Bylo provedeno mnoho studi\u00ed na toto t\u00e9ma a souvislost mezi v\u00fdkonem a sp\u00e1nkem je dob\u0159e zdokumentov\u00e1na. P\u0159ed deseti lety napsal Craig Pickering, b\u00fdval\u00fd profesion\u00e1ln\u00ed atlet v atletice (100 m) i v bobech, kter\u00fd startoval na letn\u00edch i zimn\u00edch olympijsk\u00fdch hr\u00e1ch, \u010dl\u00e1nek o vlivu sp\u00e1nku a v\u00fdkonnosti, kter\u00fd je st\u00e1le citov\u00e1n a zmi\u0148ov\u00e1n.<\/p>\n

Jedna z t\u011bchto studi\u00ed, proveden\u00e1 v roce 2017, kter\u00e1 obsahovala recenzovan\u00fd rozbor 37 dal\u0161\u00edch studi\u00ed t\u00fdkaj\u00edc\u00edch se sportovc\u016f a sp\u00e1nku, zjistila, \u017ee „elitn\u00ed sportovci maj\u00ed obvykle ni\u017e\u0161\u00ed efektivitu sp\u00e1nku, tr\u00e1v\u00ed v posteli v\u00edce \u010dasu, doch\u00e1z\u00ed u nich k v\u011bt\u0161\u00ed fragmentaci sp\u00e1nku a us\u00edn\u00e1n\u00ed jim trv\u00e1 d\u00e9le ne\u017e nesportovc\u016fm“.<\/p>\n

Sportovci „maj\u00ed tak\u00e9 tendenci poci\u0165ovat poruchy sp\u00e1nku, p\u0159i\u010dem\u017e studie uv\u00e1d\u011bj\u00ed rozmez\u00ed 13-70 %“. Existuje \u00fadaj, \u017ee \u017eeny maj\u00ed o n\u011bco hor\u0161\u00ed sp\u00e1nek ne\u017e mu\u017ei.<\/p>\n

Pittsburghsk\u00fd index kvality sp\u00e1nku (PSQI) je jedn\u00edm ze zp\u016fsob\u016f m\u011b\u0159en\u00ed sp\u00e1nkov\u00e9 v\u00fdkonnosti. Je mnohem podrobn\u011bj\u0161\u00ed a p\u0159esn\u011bj\u0161\u00ed ne\u017e cokoli, co zaznamen\u00e1v\u00e1 pr\u016fm\u011brn\u00fd biometrick\u00fd monitor, nap\u0159\u00edklad Fitbit.<\/p>\n

Na z\u00e1klad\u011b v\u00fdzkumu PSQI „a\u017e 60 % sportovc\u016f uv\u00e1d\u00ed poruchy sp\u00e1nku a a\u017e 26 % sportovc\u016f m\u00e1 velmi naru\u0161en\u00fd sp\u00e1nek“.<\/p>\n

V obdob\u00ed p\u0159ed olympijsk\u00fdmi hrami v Riu v roce 2016 provedl Australsk\u00fd institut sportu rozs\u00e1hl\u00fd p\u0159ehled sp\u00e1nku, zdrav\u00ed a dal\u0161\u00edch v\u00fdkonnostn\u00edch ukazatel\u016f u sportovc\u016f a zjistil, \u017ee existuje „siln\u00fd vztah mezi zv\u00fd\u0161enou \u00farovn\u00ed stresu a \u0161patn\u00fdm sp\u00e1nkem – definovan\u00fdm jako ni\u017e\u0161\u00ed kvalita sp\u00e1nku, zv\u00fd\u0161en\u00e9 poruchy sp\u00e1nku nebo prodlou\u017een\u00e1 doba us\u00edn\u00e1n\u00ed. Krom\u011b toho ve stejn\u00e9 skupin\u011b sportovc\u016f v\u00edce ne\u017e 50 % dos\u00e1hlo v indexu PSQI sk\u00f3re vy\u0161\u0161\u00edho ne\u017e 5, co\u017e sv\u011bd\u010d\u00ed o \u0161patn\u00e9m sp\u00e1nku.“<\/p>\n

Jak vid\u00edme, d\u016fkazy jsou jasn\u00e9: elitn\u00ed sportovci nemaj\u00ed dostatek sp\u00e1nku, co\u017e m\u00e1 negativn\u00ed dopad na jejich v\u00fdkony v tr\u00e9ninku a sout\u011b\u017en\u00edch akc\u00edch a z\u00e1pasech.<\/p>\n

\"\"<\/a><\/p>\n

\u0160kodliv\u00e9 \u00fa\u010dinky nedostatku sp\u00e1nku na sportovce<\/h2>\n

Nekvalitn\u00ed a naru\u0161en\u00fd sp\u00e1nek m\u00e1 vliv na fyzickou i psychickou pohodu sportovce. Nedostate\u010dn\u00fd sp\u00e1nek m\u016f\u017ee v\u00e9st ke zv\u00fd\u0161en\u00e9mu riziku zran\u011bn\u00ed v d\u016fsledku zhor\u0161en\u00e9ho soust\u0159ed\u011bn\u00ed a reak\u010dn\u00ed doby.<\/p>\n

Nedostate\u010dn\u00fd sp\u00e1nek m\u00e1 tak\u00e9 vliv na regulaci hormon\u016f, a to negativn\u011b ovliv\u0148uje r\u016fstov\u00fd hormon, kter\u00fd m\u00e1 vliv na obnovu a regeneraci sval\u016f. Nedostate\u010dn\u00fd sp\u00e1nek tedy nejen\u017ee zvy\u0161uje riziko zran\u011bn\u00ed, ale ovliv\u0148uje tak\u00e9 dobu regenerace. Zde je n\u011bkolik dob\u0159e zdokumentovan\u00fdch \u00fa\u010dink\u016f \u0161patn\u00e9ho sp\u00e1nku na sportovce:<\/p>\n\n

Zhor\u0161en\u00e9 kognitivn\u00ed funkce<\/h3>\n

Ka\u017ed\u00fd zn\u00e1 ten pocit, kdy\u017e se \u0161patn\u011b vyspal. Nep\u0159em\u00fd\u0161l\u00edte tak jasn\u011b. V\u00e1\u0161 mozek se c\u00edt\u00ed ospal\u00fd. U sportovc\u016f, a\u0165 u\u017e p\u0159i tr\u00e9ninku nebo p\u0159i sout\u011b\u017en\u00edm utk\u00e1n\u00ed, m\u016f\u017ee nedostatek sp\u00e1nku v\u00e9st ke zhor\u0161en\u00ed kognitivn\u00edch funkc\u00ed, co\u017e ovliv\u0148uje rozhodov\u00e1n\u00ed, \u0159e\u0161en\u00ed probl\u00e9m\u016f a strategick\u00e9 my\u0161len\u00ed.<\/p>\n

To n\u00e1sledn\u011b m\u016f\u017ee zp\u016fsobit bu\u010f zran\u011bn\u00ed, nebo zpomalen\u00ed v\u00fdkonu v kl\u00ed\u010dov\u00fdch okam\u017eic\u00edch, kdy hr\u00e1\u010d pot\u0159ebuje rychle myslet a jednat. Jin\u00e1 studie zjistila, \u017ee „Zd\u00e1 se, \u017ee nedostatek sp\u00e1nku tak\u00e9 negativn\u011b ovliv\u0148uje kognitivn\u00ed funkce; sp\u00e1nek REM je kl\u00ed\u010dov\u00fd pro rozvoj vzpom\u00ednek a u\u010den\u00ed motorick\u00fdch dovednost\u00ed, a tak sn\u00ed\u017een\u00ed tohoto typu sp\u00e1nku po\u0161kod\u00ed u\u010den\u00ed.“<\/p>\n\n

Zv\u00fd\u0161en\u00e9 riziko zran\u011bn\u00ed<\/h3>\n

\u00danava zvy\u0161uje riziko nehod a \u0161patn\u00e9 techniky, \u010d\u00edm\u017e se zvy\u0161uje pravd\u011bpodobnost a riziko zran\u011bn\u00ed u sportovc\u016f, kte\u0159\u00ed trvale trp\u00ed nedostatkem sp\u00e1nku. Op\u011bt jde o \u0161patn\u00e9 kognitivn\u00ed reakce a pomalej\u0161\u00ed fyzick\u00e9 reakce v situac\u00edch, kdy by lep\u0161\u00ed sp\u00e1nek zajistil rychlej\u0161\u00ed jedn\u00e1n\u00ed.<\/p>\n\n

Negativn\u00ed dopad na hormon\u00e1ln\u00ed rovnov\u00e1hu<\/h3>\n

Sp\u00e1nek reguluje na\u0161e hormony, v\u010detn\u011b r\u016fstov\u00e9ho hormonu a kortizolu. Naru\u0161en\u00e1 hormon\u00e1ln\u00ed rovnov\u00e1ha m\u016f\u017ee br\u00e1nit regeneraci sval\u016f a obnov\u011b tk\u00e1n\u00ed, co\u017e zpomaluje dobu zran\u011bn\u00ed a zvy\u0161uje riziko, \u017ee se zran\u011bn\u00ed bude opakovat.<\/p>\n\n

Psychologick\u00e9 \u00fa\u010dinky<\/h3>\n

Nedostatek sp\u00e1nku se na sportovc\u00edch podepisuje tak\u00e9 psychicky. Nedostatek sp\u00e1nku m\u016f\u017ee p\u0159isp\u00edvat ke zm\u011bn\u00e1m n\u00e1lad, podr\u00e1\u017ed\u011bnosti, \u00fazkosti a depresi. Ty, kter\u00e9 \u010dek\u00e1 d\u016fle\u017eit\u00fd z\u00e1pas, to p\u0159irozen\u011b stav\u00ed do hor\u0161\u00ed psychick\u00e9 pozice a n\u00e1sledn\u011b to m\u016f\u017ee zp\u016fsobit, \u017ee podaj\u00ed hor\u0161\u00ed v\u00fdkon ne\u017e obvykle.<\/p>\n

Pod\u00edvejme se nyn\u00ed na p\u0159\u00ed\u010diny a na to, co mohou tren\u00e9\u0159i a v\u00fdkonnostn\u00ed poradci, v\u010detn\u011b odborn\u00edk\u016f na sp\u00e1nek, ud\u011blat pro zlep\u0161en\u00ed sp\u00e1nku sportovc\u016f, kter\u00e9 podporuj\u00ed.<\/p>\n

\"\"<\/a><\/p>\n

Pro\u010d elitn\u00ed sportovci nemaj\u00ed dostatek sp\u00e1nku?<\/h2>\n

Existuje mnoho d\u016fvod\u016f, pro\u010d sportovci nemaj\u00ed v\u017edy dostatek sp\u00e1nku. Tren\u00e9\u0159i mus\u00ed u jednotliv\u00fdch sportovc\u016f zohlednit v\u0161echny aspekty. Nap\u0159\u00edklad hr\u00e1\u010d s malou rodinou bude pravd\u011bpodobn\u011b sp\u00e1t m\u00e9n\u011b ne\u017e n\u011bkdo, kdo nem\u00e1 mal\u00e9 d\u011bti.<\/p>\n\n

Nabit\u00fd rozvrh<\/h3>\n

Elitn\u00ed sportovci maj\u00ed \u010dasto n\u00e1ro\u010dn\u00fd re\u017eim zahrnuj\u00edc\u00ed tr\u00e9ninky, sout\u011b\u017ee, cestov\u00e1n\u00ed, povinnosti v\u016f\u010di m\u00e9di\u00edm a z\u00e1vazky v\u016f\u010di sponzor\u016fm. Cestov\u00e1n\u00ed v\u00e1\u017en\u011b p\u0159isp\u00edv\u00e1 ke \u0161patn\u00e9mu sp\u00e1nku. Brzk\u00e9 za\u010d\u00e1tky, no\u010dn\u00ed cestov\u00e1n\u00ed a jet lag mohou m\u00edt obrovsk\u00fd negativn\u00ed dopad na to, kolik sp\u00e1nku t\u00fdm z\u00edsk\u00e1.<\/p>\n

P\u0159i cestov\u00e1n\u00ed na sout\u011b\u017ee m\u00e1 smysl pl\u00e1novat cestu a sp\u00e1nek odpov\u00eddaj\u00edc\u00edm zp\u016fsobem, aby se oboj\u00ed maximalizovalo. Zajist\u011bte tak\u00e9, aby si hr\u00e1\u010di s sebou vzali pol\u0161t\u00e1\u0159e, masky na span\u00ed, \u0161punty do u\u0161\u00ed a dal\u0161\u00ed pom\u016fcky na span\u00ed, kter\u00e9 jim pomohou dos\u00e1hnout stejn\u00e9 kvality a mno\u017estv\u00ed sp\u00e1nku jako p\u0159ed sout\u011b\u017en\u00edmi z\u00e1pasy doma.<\/p>\n\n

\u00dazkost z v\u00fdkonu a tlak<\/h3>\n

V\u00fdzkumy ukazuj\u00ed, \u017ee „sportovci maj\u00ed bezprost\u0159edn\u011b p\u0159ed sout\u011b\u017e\u00ed hor\u0161\u00ed sp\u00e1nek a existuj\u00ed ur\u010dit\u00e9 d\u016fkazy, \u017ee tento efekt je v\u011bt\u0161\u00ed u sportovc\u016f s vy\u0161\u0161\u00ed \u00farovn\u00ed“. Zd\u00e1 se, \u017ee stres a obavy z toho, jak se jim bude da\u0159it v z\u00e1pase, maj\u00ed na sp\u00e1nek negativn\u00ed vliv.<\/p>\n

A\u010dkoli se m\u016f\u017ee jednat o vn\u00edman\u00fd nedostatek sp\u00e1nku, biometrick\u00e9 sledov\u00e1n\u00ed ukazuje, \u017ee mno\u017estv\u00ed sp\u00e1nku sportovc\u016f nen\u00ed p\u0159ed d\u016fle\u017eitou sout\u011b\u017e\u00ed lep\u0161\u00ed ani hor\u0161\u00ed. Nicm\u00e9n\u011b i vn\u00edman\u00fd nedostatek sp\u00e1nku m\u016f\u017ee m\u00edt psychologick\u00fd dopad na to, jak se sportovec p\u0159ed d\u016fle\u017eit\u00fdm z\u00e1pasem c\u00edt\u00ed, zejm\u00e9na pokud je v s\u00e1zce hodn\u011b, v\u010detn\u011b jeho profesion\u00e1ln\u00ed pov\u011bsti a statusu.<\/p>\n\n

Tr\u00e9ninkov\u00e9 pl\u00e1ny<\/h3>\n

P\u0159i pl\u00e1nov\u00e1n\u00ed tr\u00e9ninkov\u00fdch rozvrh\u016f berte v \u00favahu sp\u00e1nek sportovc\u016f.<\/p>\n

V\u00fdzkumy ukazuj\u00ed, \u017ee „sportovci se ve dnech, kdy tr\u00e9nuj\u00ed, bud\u00ed d\u0159\u00edve a v d\u016fsledku toho sp\u00ed m\u00e9n\u011b. Existuje konzistentn\u00ed a siln\u00fd vztah mezi \u010dasem zah\u00e1jen\u00ed tr\u00e9ninku a celkovou dobou sp\u00e1nku, tak\u017ee \u010d\u00edm d\u0159\u00edve tr\u00e9nink za\u010d\u00edn\u00e1, t\u00edm m\u00e9n\u011b sportovci sp\u00ed.“<\/p>\n

Zam\u011b\u0159me se nyn\u00ed na to, jak zlep\u0161it sp\u00e1nkov\u00fd v\u00fdkon sportovc\u016f.<\/p>\n\n

Co lze ud\u011blat pro zlep\u0161en\u00ed sp\u00e1nku sportovc\u016f?<\/h2>\n

Vzd\u011bl\u00e1v\u00e1n\u00ed a osv\u011bta<\/h3>\n

Sportovci, tren\u00e9\u0159i a sportovn\u00ed organizace by m\u011bli pochopit v\u00fdznam sp\u00e1nku pro optimalizaci v\u00fdkonu. Vzhledem k v\u00e1ze d\u016fkaz\u016f o dopadu \u0161patn\u00e9ho sp\u00e1nku stoj\u00ed za to investovat do vzd\u011bl\u00e1vac\u00edch program\u016f, kter\u00e9 zd\u016fraz\u0148uj\u00ed vztah mezi sp\u00e1nkem a celkovou pohodou.<\/p>\n\n

Tr\u00e9ninkov\u00e9 pl\u00e1ny \u0161it\u00e9 na m\u00edru<\/h3>\n

Tr\u00e9ninkov\u00e9 pl\u00e1ny mus\u00ed zahrnovat dostate\u010dn\u00e9 obdob\u00ed odpo\u010dinku a regenerace, aby v\u00e1\u0161 t\u00fdm mohl sp\u00e1t a pod\u00e1vat lep\u0161\u00ed v\u00fdkony. Pe\u010dliv\u00fdm pl\u00e1nov\u00e1n\u00edm lze vyv\u00e1\u017eit intenzivn\u00ed tr\u00e9ninkov\u00e9 f\u00e1ze s vhodn\u00fdmi intervaly odpo\u010dinku, a to zajist\u00ed, \u017ee va\u0161i sportovci budou pod\u00e1vat lep\u0161\u00ed v\u00fdkony v tr\u00e9ninku i sout\u011b\u017en\u00edch z\u00e1pasech.<\/p>\n\n

Osv\u011bd\u010den\u00e9 postupy pro sp\u00e1nek<\/h3>\n

Mezi osv\u011bd\u010den\u00e9 postupy pro sp\u00e1nek pat\u0159\u00ed pou\u017e\u00edv\u00e1n\u00ed zatem\u0148ovac\u00edch rolet, techniky sni\u017eov\u00e1n\u00ed hluku, omezen\u00ed \u010dasu str\u00e1ven\u00e9ho u obrazovky p\u0159ed span\u00edm, omezen\u00ed kofeinu a \u0159ada dal\u0161\u00edch zp\u016fsob\u016f, jak zlep\u0161it sp\u00e1nek.<\/p>\n

V\u00edce se dozv\u00edte v na\u0161em dal\u0161\u00edm \u010dl\u00e1nku: 10 osv\u011bd\u010den\u00fdch sp\u00e1nkov\u00fdch strategi\u00ed pro v\u00fdkonn\u00e9 sportovce.<\/p>\n\n

Mohl by v\u00e1\u0161 t\u00fdm, klub, ml\u00e1de\u017enick\u00fd svaz nebo sportovn\u00ed sdru\u017een\u00ed vyu\u017e\u00edvat syst\u00e9m XPS a jeho \u0161irokou \u0161k\u00e1lu funkc\u00ed? Pokud se chcete dozv\u011bd\u011bt v\u00edce, kontaktujte spole\u010dnost XPS Network<\/i><\/b><\/a> nebo se je\u0161t\u011b dnes p\u0159ihlaste k bezplatn\u00e9 zku\u0161ebn\u00ed verzi.<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Sp\u00e1nek je pro fungov\u00e1n\u00ed \u010dlov\u011bka z\u00e1sadn\u00ed. Pro vrcholov\u00e9 sportovce je je\u0161t\u011b d\u016fle\u017eit\u011bj\u0161\u00ed. U t\u011bch, kte\u0159\u00ed pot\u0159ebuj\u00ed b\u00fdt ve \u0161pi\u010dkov\u00e9 fyzick\u00e9 a psychick\u00e9 kondici, m\u016f\u017ee nedostatek sp\u00e1nku nebo p\u0159\u00edli\u0161 mnoho nekvalitn\u00edho sp\u00e1nku zp\u016fsobit sp\u00e1nkov\u00fd deficit, kter\u00fd m\u00e1 prokazateln\u011b p\u0159\u00edm\u00fd vliv na v\u00fdkonnost. To, zda m\u00e1 sportovec dostatek sp\u00e1nku, m\u016f\u017ee rozhodnout o tom, zda t\u00fdm vyhraje, nebo […]<\/p>\n","protected":false},"author":23,"featured_media":19639,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[179],"tags":[],"class_list":["post-19678","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novinky"],"acf":[],"_links":{"self":[{"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/posts\/19678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/comments?post=19678"}],"version-history":[{"count":0,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/posts\/19678\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/media\/19639"}],"wp:attachment":[{"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/media?parent=19678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/categories?post=19678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/tags?post=19678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}