{"id":18937,"date":"2023-03-06T09:15:10","date_gmt":"2023-03-06T09:15:10","guid":{"rendered":"https:\/\/sidelinesports.com\/?p=18937"},"modified":"2023-03-09T12:28:30","modified_gmt":"2023-03-09T12:28:30","slug":"xps-recenze-knihy-peak-performance-elevate-your-game","status":"publish","type":"post","link":"https:\/\/sidelinesports.com\/cs\/blog\/xps-recenze-knihy-peak-performance-elevate-your-game","title":{"rendered":"XPS recenze knihy | Peak Performance: Elevate Your Game"},"content":{"rendered":"

V pond\u011bln\u00edm seri\u00e1lu XPS p\u0159in\u00e1\u0161\u00edme recenzi dal\u0161\u00ed knihy, kterou stoj\u00ed za to si p\u0159e\u010d\u00edst, a to inovativn\u00edho \u010dten\u00ed z roku 2017, kter\u00e9 je stejn\u011b aktu\u00e1ln\u00ed dnes jako tehdy: Peak Performance: Elevate your game, vyhn\u011bte se vyho\u0159en\u00ed a prosperujte d\u00edky nov\u00e9 v\u011bd\u011b o \u00fasp\u011bchu.\u00a0<\/em><\/p>\n

„Peak Performance: „Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success“<\/strong><\/em>, autor\u016f Brada Stulberga a Steva Magnesse. Kniha byla poprv\u00e9 vyd\u00e1na v roce 2017 nakladatelstv\u00edm Rodale Books a vych\u00e1z\u00ed ve verzi pro Kindle, v pevn\u00e9 vazb\u011b a v pap\u00edrov\u00e9 podob\u011b. Je velmi doporu\u010dov\u00e1na, m\u00e1 skv\u011bl\u00e9 recenze a je dal\u0161\u00ed povinnou \u010detbou pro sportovce i tren\u00e9ry.<\/p>\n

V\u0161ichni z t\u00fdmu XPS se n\u011bjak\u00fdm zp\u016fsobem v\u011bnuj\u00ed sportu a v\u011bt\u0161ina z nich celou svou kari\u00e9ru. Mnoz\u00ed z t\u00fdmu jsou sportovci, kte\u0159\u00ed p\u0159e\u0161li na profesion\u00e1ln\u00ed tren\u00e9rskou dr\u00e1hu.<\/p>\n

St\u00e1le hled\u00e1me nov\u00e9 n\u00e1pady, \u010derstv\u00e9 zdroje znalost\u00ed a inspiraci. Tak\u017ee, jak jsme sly\u0161eli Peak Performance: Elevate Your Game<\/i><\/b><\/a> , o kter\u00e9 se ji\u017e n\u011bkolikr\u00e1t mluvilo, jsme si \u0159ekli, \u017ee bude nejlep\u0161\u00ed, kdy\u017e si ji sami projdeme.<\/p>\n\n

Pro\u010d by tren\u00e9\u0159i m\u011bli \u010d\u00edst knihu Peak Performance: Elevate your game?<\/strong><\/span><\/p>\n

Ne\u017e si knihu rozebereme, je t\u0159eba se n\u011bco dozv\u011bd\u011bt o autorech.<\/p>\n

Brad Stulberg<\/strong> se zab\u00fdv\u00e1 v\u00fdzkumem, p\u00ed\u0161e, p\u0159edn\u00e1\u0161\u00ed a kou\u010duje v oblasti zdrav\u00ed a lidsk\u00e9 v\u00fdkonnosti. M\u00e1 tren\u00e9rskou praxi, v jej\u00edm\u017e r\u00e1mci pracuje s n\u011bkter\u00fdmi z nejlep\u0161\u00edch sv\u011btov\u00fdch sportovc\u016f, v\u00fdkonn\u00fdch um\u011blc\u016f a podnikatel\u016f.<\/p>\n

Psal o tom, jak dostat z lidsk\u00e9ho v\u00fdkonu to nejlep\u0161\u00ed, pro The New York Times, New York Magazine, Sports Illustrated, Wired, Forbes a Los Angeles Times. P\u0159ed svou tren\u00e9rskou kari\u00e9rou byl Stulberg konzultantem spole\u010dnosti McKinsey and Company. Je tak\u00e9 v\u00e1\u0161niv\u00fdm sportovcem a outdoorov\u00fdm nad\u0161encem.<\/p>\n

Steve Magness<\/strong> tr\u00e9nuje n\u011bkter\u00e9 z nejlep\u0161\u00edch sv\u011btov\u00fdch b\u011b\u017ec\u016f na vzd\u00e1lenost, v\u010detn\u011b atlet\u016f v 15 na mistrovstv\u00ed sv\u011bta a olympijsk\u00fdch hr\u00e1ch. V sou\u010dasn\u00e9 dob\u011b je tak\u00e9 profesion\u00e1ln\u00edm atletick\u00fdm tren\u00e9rem na univerzit\u011b v Houstonu. Je zn\u00e1m\u00fd svou prac\u00ed na propojen\u00ed v\u011bdy a praxe a z\u00e1rove\u0148 zav\u00e1d\u011bn\u00edm do praxe na \u0161pici inovac\u00ed ve sportu.<\/p>\n

Magness vydal n\u011bkolik knih, mimo jin\u00e9 Do Hard Things, Peak Performance, The Passion Paradox a The Science of Running. Jako odborn\u00edk se objevil v \u010dasopisech Runner’s World, The New York Times, The New Yorker, BBC, The Wall Street Journal a ESPN The Magazine.<\/p>\n

St\u00e1le poskytuje kou\u010dink \u0161pi\u010dkov\u00fdm sportovc\u016fm a podnikatel\u016fm, p\u0159edn\u00e1\u0161\u00ed a nyn\u00ed moderuje podcasty.<\/p>\n

V roce 2017 Stulberg a Magness spojili sv\u00e9 zku\u0161enosti, post\u0159ehy a znalosti a vytvo\u0159ili knihu Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success<\/span><\/p>\n

Poj\u010fme prozkoumat, pro\u010d by tren\u00e9r\u016fm a sportovc\u016fm prosp\u011blo si ji p\u0159e\u010d\u00edst, pokud jste tak je\u0161t\u011b neu\u010dinili.<\/p>\n\n

Nejlep\u0161\u00ed recenze pro Peak Performance: Elevate your game<\/strong><\/span><\/p>\n

Tuto knihu chv\u00e1l\u00ed p\u0159edn\u00ed sv\u011btov\u00ed sportovci, tren\u00e9\u0159i, podnikatel\u00e9 a sportovn\u00ed v\u011bdci:<\/p>\n

„P\u0159i \u010dten\u00ed knihy Peak Performance jsem se p\u0159istihl, jak \u017easnu nad t\u00edm, \u017ee skute\u010dn\u011b existuje v\u011bda, kter\u00e1 potvrzuje to, co jsem pova\u017eoval za pravdiv\u00e9, kdy\u017e jsem se sna\u017eil maximalizovat sv\u00e9 schopnosti b\u011bhem sv\u00e9 profesion\u00e1ln\u00ed b\u011b\u017eeck\u00e9 kari\u00e9ry. \u010cten\u00e1\u0159e jist\u011b p\u0159ekvapiv\u00e1 zji\u0161t\u011bn\u00ed vyvedou z m\u00edry a dodaj\u00ed mu s\u00edlu prov\u00e9st n\u011bkter\u00e9 zm\u011bny ve sv\u00e9 sout\u011b\u017eiv\u00e9 mentalit\u011b, aby mohl dos\u00e1hnout vlastn\u00edho vrcholn\u00e9ho v\u00fdkonu.“<\/em> – Ryan Hall, dr\u017eitel rekordu Spojen\u00fdch st\u00e1t\u016f v p\u016flmaratonu<\/strong><\/p>\n

„Vrcholn\u00fd v\u00fdkon je povinnou \u010detbou pro ka\u017ed\u00e9ho, kdo douf\u00e1, \u017ee poroste a dos\u00e1hne \u00fasp\u011bchu v jak\u00e9koli oblasti sv\u00e9ho \u017eivota. P\u0159\u00edjemn\u011b a \u010dtiv\u011b identifikuje dovednosti a discipl\u00edny, kter\u00e9 maj\u00ed \u00fasp\u011b\u0161n\u00ed lid\u00e9 spole\u010dn\u00e9, a u\u010d\u00ed n\u00e1s, co m\u016f\u017eeme ud\u011blat, abychom dos\u00e1hli \u00fasp\u011bchu, kter\u00fd chceme. Jsem nad\u0161en\u00e1, \u017ee to, co jsem se dozv\u011bd\u011bla, budu moci vyu\u017e\u00edt p\u0159i b\u011bhu i mimo n\u011bj.“<\/em> – Kara Goucher, dvojn\u00e1sobn\u00e1 olympijsk\u00e1 v\u00edt\u011bzka v maratonu<\/strong><\/p>\n

„Brad Stulberg je jedn\u00edm z nejnadan\u011bj\u0161\u00edch v\u011bdeck\u00fdch spisovatel\u016f sou\u010dasnosti, mistr v p\u0159ev\u00e1d\u011bn\u00ed fascinuj\u00edc\u00edch poznatk\u016f do konkr\u00e9tn\u00edch strategi\u00ed. Kniha Peak Performance p\u0159in\u00e1\u0161\u00ed praktick\u00e9 poznatky z nejmodern\u011bj\u0161\u00edch v\u00fdzkum\u016f o tom, jak lid\u00e9 dosahuj\u00ed vynikaj\u00edc\u00edch v\u00fdsledk\u016f. Tuto knihu si mus\u00ed p\u0159e\u010d\u00edst ka\u017ed\u00fd, kdo chce zlep\u0161it svou hru, p\u0159ekonat sv\u00e9 hranice a vystoupit ze sv\u00e9 komfortn\u00ed z\u00f3ny.“<\/em> – Kelly McGonigalov\u00e1, instruktorka psychologie na Stanfordov\u011b univerzit\u011b a autorka knih The Willpower Instinct a The Upside of Stress (Instinkt s\u00edly v\u016fle)<\/strong><\/p>\n

„Je to strhuj\u00edc\u00ed kniha o tom, jak si udr\u017eet \u0161pi\u010dkov\u00fd v\u00fdkon a vyhnout se vyho\u0159en\u00ed. Stulberg a Magness pracovali s elitn\u00edmi \u00fasp\u011bchy (a byli jimi) a spojuj\u00ed tyto bohat\u00e9 zku\u0161enosti s v\u011bdeck\u00fdmi poznatky o \u00fasp\u011bchu, aby se pod\u011blili o praktick\u00e9 post\u0159ehy.“<\/em> – Adam Grant, autor bestseller\u016f New York Times Originals a Give and Take<\/strong><\/p>\n

A takov\u00fdch knih je mnohem v\u00edc. Kniha vy\u0161la v 15 jazyc\u00edch a prodalo se j\u00ed p\u0159es p\u016fl milionu v\u00fdtisk\u016f.<\/p>\n

Jak\u00e9 ponau\u010den\u00ed si tedy z t\u00e9to knihy mohou vz\u00edt tren\u00e9\u0159i a sportovci?<\/p>\n\n

Kl\u00ed\u010dov\u00e9 poznatky: 4 lekce z vrcholov\u00e9ho v\u00fdkonu pro tren\u00e9ry a sportovce\u00a0<\/strong><\/span><\/p>\n

Stres + odpo\u010dinek = siln\u00fd katalyz\u00e1tor r\u016fstu\u00a0<\/strong><\/p>\n

Stres m\u016f\u017ee b\u00fdt p\u0159i spr\u00e1vn\u00e9m pou\u017eit\u00ed siln\u00fdm katalyz\u00e1torem r\u016fstu.<\/p>\n

Stres m\u016f\u017ee ochromit. Dokonce i \u0161pi\u010dkov\u00e9 profesion\u00e1ln\u00ed sportovce m\u016f\u017ee ochromit stres a \u00fazkost.<\/p>\n

Pokud se v\u0161ak jedn\u00e1 o spr\u00e1vnou m\u00edru stresu, auto\u0159i nab\u00e1daj\u00ed sportovce, aby jej vn\u00edmali jako zdroj r\u016fstu, nikoliv bolesti. Zvl\u00e1\u0161t\u011b kdy\u017e to zkombinujete s odpo\u010dinkem po dokon\u010den\u00ed n\u011b\u010deho, co pro v\u00e1s bylo v\u00fdzvou, nap\u0159\u00edklad po tr\u00e9ninku, kter\u00fd v\u00e1s dovedl na vrchol va\u0161ich fyzick\u00fdch mo\u017enost\u00ed.<\/p>\n

Stres a odpo\u010dinek jsou v kombinaci pro sportovce siln\u00fdm katalyz\u00e1torem r\u016fstu v\u00fdkonnosti.<\/p>\n

Sni\u017ete \u00fanavu z rozhodov\u00e1n\u00ed: Bu\u010fte minimalist\u00e9, abyste dos\u00e1hli sv\u00e9ho sportovn\u00edho potenci\u00e1lu.\u00a0<\/strong><\/p>\n

Rozhodov\u00e1n\u00ed vy\u010derp\u00e1v\u00e1 na\u0161i du\u0161evn\u00ed energii. To je d\u016fvod, pro\u010d se mnoho lid\u00ed (dokonce i sportovc\u016f) v p\u00e1tek nebo v sobotu ve\u010der vzd\u00e1 a objedn\u00e1 si nezdrav\u00e9 j\u00eddlo s sebou. Je to p\u0159\u00edznak du\u0161evn\u00edho vy\u010derp\u00e1n\u00ed z rozhodov\u00e1n\u00ed v ka\u017ed\u00e9 bd\u011bl\u00e9 hodin\u011b na\u0161eho dne.<\/p>\n

Jako tren\u00e9\u0159i a sportovci m\u016f\u017eeme ud\u011blat v\u00edce pro sn\u00ed\u017een\u00ed ment\u00e1ln\u00ed \u00fanavy z rozhodov\u00e1n\u00ed.<\/p>\n

V z\u00e1vislosti na va\u0161em osobn\u00edm nebo t\u00fdmov\u00e9m rozpo\u010dtu by bylo mo\u017en\u00e9 z\u00edskat profesion\u00e1ln\u00ed pomoc v ur\u010dit\u00fdch oblastech, nap\u0159\u00edklad nechat si uva\u0159it zdrav\u00e1 j\u00eddla, nechat si vyprat a usu\u0161it oble\u010den\u00ed a cokoli dal\u0161\u00edho, co stoj\u00ed v cest\u011b dosa\u017een\u00ed \u0161pi\u010dkov\u00e9ho sportovn\u00edho v\u00fdkonu.<\/p>\n

Pokud to nen\u00ed mo\u017en\u00e9, mohou sportovci a tren\u00e9\u0159i ud\u011blat mnoho pro to, aby sn\u00ed\u017eili \u00fanavu z rozhodov\u00e1n\u00ed, nap\u0159\u00edklad uva\u0159it si j\u00eddlo z d\u00e1vky a p\u0159ipravit si oble\u010den\u00ed na dal\u0161\u00ed den. M\u016f\u017ee to zn\u00edt jednodu\u0161e, ale m\u00e1 to velk\u00fd vliv na ment\u00e1ln\u00ed energii, kterou m\u00e1te k dispozici pro to, na \u010dem z\u00e1le\u017e\u00ed.<\/p>\n

Tr\u00e9nujte v\u00fdkonnostn\u00ed ritu\u00e1ly\u00a0<\/strong><\/p>\n

Co mus\u00edte ud\u011blat, abyste se dostali do z\u00f3ny?<\/p>\n

A\u0165 u\u017e je to cokoli, auto\u0159i t\u00e9to knihy vyz\u00fdvaj\u00ed sportovce, aby si vytvo\u0159ili nebo vylep\u0161ili sv\u00e9 p\u0159edv\u00fdkonnostn\u00ed ritu\u00e1ly. A\u0165 u\u017e jde o b\u011bh, sk\u00e1k\u00e1n\u00ed nebo jinou \u010dinnost, kter\u00e1 v\u00e1s psychicky i fyzicky p\u0159iprav\u00ed na z\u00e1pas nebo tr\u00e9nink, stoj\u00ed za to si je vytvo\u0159it.<\/p>\n

Najd\u011bte sv\u016fj c\u00edl\u00a0<\/strong><\/p>\n

Jednou ze z\u00e1v\u011bre\u010dn\u00fdch lekc\u00ed je vrtat se ve sv\u00e9m „Pro\u010d?“, ve sv\u00e9m „sebep\u0159ekra\u010duj\u00edc\u00edm \u00fa\u010delu“, jak \u0159\u00edkaj\u00ed auto\u0159i. C\u00edl je kl\u00ed\u010dov\u00fd pro to, abyste se posunuli do nov\u00fdch v\u00fd\u0161in a dos\u00e1hli v\u00fdkonnostn\u00ed \u00farovn\u011b, o kter\u00e9 jste si nikdy nemysleli, \u017ee je mo\u017en\u00e1.<\/p>\n

Stejn\u011b jako v\u0161echny tyto lekce, i kniha Peak Performance: stoj\u00ed za p\u0159e\u010dten\u00ed, proto\u017ee v\u0161e je podlo\u017eeno v\u011bdeck\u00fdmi poznatky, psychologi\u00ed a p\u0159\u00edklady ze sv\u011bta sportu.<\/p>\n","protected":false},"excerpt":{"rendered":"

V pond\u011bln\u00edm seri\u00e1lu XPS p\u0159in\u00e1\u0161\u00edme recenzi dal\u0161\u00ed knihy, kterou stoj\u00ed za to si p\u0159e\u010d\u00edst, a to inovativn\u00edho \u010dten\u00ed z roku 2017, kter\u00e9 je stejn\u011b aktu\u00e1ln\u00ed dnes jako tehdy: Peak Performance: Elevate your game, vyhn\u011bte se vyho\u0159en\u00ed a prosperujte d\u00edky nov\u00e9 v\u011bd\u011b o \u00fasp\u011bchu.\u00a0 „Peak Performance: „Elevate Your Game, Avoid Burnout, and Thrive with the New […]<\/p>\n","protected":false},"author":23,"featured_media":18923,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[179],"tags":[],"class_list":["post-18937","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novinky"],"acf":[],"_links":{"self":[{"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/posts\/18937","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/comments?post=18937"}],"version-history":[{"count":0,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/posts\/18937\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/media\/18923"}],"wp:attachment":[{"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/media?parent=18937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/categories?post=18937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/tags?post=18937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}