{"id":18829,"date":"2023-02-13T09:19:15","date_gmt":"2023-02-13T09:19:15","guid":{"rendered":"https:\/\/sidelinesports.com\/?p=18829"},"modified":"2023-02-15T11:16:56","modified_gmt":"2023-02-15T11:16:56","slug":"jak-vyhodnotit-nervosvalovou-vykonnost-pro-zlepseni-akcelerace-v-lednim-hokeji","status":"publish","type":"post","link":"https:\/\/sidelinesports.com\/cs\/blog\/jak-vyhodnotit-nervosvalovou-vykonnost-pro-zlepseni-akcelerace-v-lednim-hokeji","title":{"rendered":"Jak vyhodnotit nervosvalovou v\u00fdkonnost pro zlep\u0161en\u00ed akcelerace v ledn\u00edm hokeji"},"content":{"rendered":"<p><strong>Ledn\u00ed hokej je jedn\u00edm z nejrychlej\u0161\u00edch sport\u016f na sv\u011bt\u011b. Hr\u00e1\u010di se spol\u00e9haj\u00ed na rychl\u00e9 v\u00fdpady a vysoce vyvinut\u00e9 pohybov\u00e9 schopnosti, aby z\u00edskali kontrolu nad pukem nebo se dostali p\u0159ed hr\u00e1\u010de soupe\u0159e.<\/strong><\/p>\n<p>V ledn\u00edm hokeji jsou rychlost a s\u00edla v\u0161\u00edm.<\/p>\n<p>Je tak\u00e9 zn\u00e1mo, \u017ee siln\u011bj\u0161\u00ed hr\u00e1\u010di jsou \u010dasto nejrychlej\u0161\u00ed.<\/p>\n<p>S\u00edla je v\u0161ak jen \u010d\u00e1st\u00ed rovnice. Hr\u00e1\u010di mus\u00ed s\u00edlu p\u0159em\u011bnit na aktivaci svalov\u00fdch skupin, kter\u00e9 rozhoduj\u00ed o tom, zda t\u00fdm vyhraje, nebo prohraje.<\/p>\n<p>Jedn\u00edm z nejlep\u0161\u00edch zp\u016fsob\u016f, jak mohou tren\u00e9\u0159i posoudit celkovou s\u00edlu hr\u00e1\u010de a jeho schopnost rychl\u00e9ho pohybu, je m\u011b\u0159en\u00ed a sledov\u00e1n\u00ed nervosvalov\u00e9 v\u00fdkonnosti. Jakmile porozum\u00edte nervosvalov\u00e9 v\u00fdkonnosti hr\u00e1\u010de, m\u016f\u017eete tr\u00e9ninky p\u0159izp\u016fsobit tak, aby se zlep\u0161ilo zrychlen\u00ed na led\u011b.<\/p>\n<p>Ne\u017e p\u0159ejdeme k vysv\u011btlen\u00ed hlavn\u00edho t\u00e9matu \u010dl\u00e1nku, nev\u00e1hejte se pod\u00edvat, jak hokejov\u00e9 mu\u017estvo Malm\u00f6 Redhawks monitoruje zdravotn\u00ed stav sv\u00fdch hr\u00e1\u010d\u016f pomoc\u00ed syst\u00e9mu XPS Health:<\/p>\n    <section class=\"bg-[#3c434c]\">\n        <div class=\"max-w-[1044px] mx-auto pt-[50px] pb-[10px] my-8\">\n            <div class=\"max-w-[768px] mx-auto px-4 xl:px-0 relative\">\n                <div class=\"relative\" style=\"padding-top: 56.25%;\">\n                    <iframe id=\"myVideo\" class=\"absolute top-0 left-0 w-full h-full\"\n                            src=\"https:\/\/www.youtube.com\/embed\/A3vRYoC-BMM\" frameborder=\"0\"\n                            allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\"\n                            allowfullscreen><\/iframe>\n                <\/div>\n            <\/div>\n            <a href=\"https:\/\/www.youtube.com\/c\/XPSNetwork?sub_confirmation=1\" target=\"_blank\" class=\"\" rel=\"noopener\">\n                <div class=\"bg-[#e03232] hover:bg-[#d43131] md:max-w-[363px] max-w-[271px] mx-auto mt-[45px] mb-[50px] relative rounded\">\n                    <div class=\" text-center md:py-[18.5px] py-[12px]\">\n                        <div>\n                            <svg fill=\"#fff\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"26\" height=\"20\"\n                                 class=\"absolute left-[40px] hidden md:block\" viewBox=\"0 0 576 512\">\n                                <path d=\"M549.7 124.1c-6.3-23.7-24.8-42.3-48.3-48.6C458.8 64 288 64 288 64S117.2 64 74.6 75.5c-23.5 6.3-42 24.9-48.3 48.6-11.4 42.9-11.4 132.3-11.4 132.3s0 89.4 11.4 132.3c6.3 23.7 24.8 41.5 48.3 47.8C117.2 448 288 448 288 448s170.8 0 213.4-11.5c23.5-6.3 42-24.2 48.3-47.8 11.4-42.9 11.4-132.3 11.4-132.3s0-89.4-11.4-132.3zm-317.5 213.5V175.2l142.7 81.2-142.7 81.2z\"\/>\n                            <\/svg>\n                        <\/div>\n                        <div class=\"text-center text-[14px] md:text-[16px] font-bold text-white md:ml-[50px] font-Inter\">\n                            SUBSCRIBE TO OUR YOUTUBE\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/a>\n        <\/div>\n    <\/section>\n    \n\n<h3>Jak hodnot\u00edte neuromuskul\u00e1rn\u00ed v\u00fdkonnost?<\/h3>\n<p>Cel\u00e1 \u0159ada test\u016f umo\u017e\u0148uje sledovat a hodnotit v\u00fdkon, produkci s\u00edly, rychlost, zrychlen\u00ed a rychlost, s jakou hr\u00e1\u010d ledn\u00edho hokeje produkuje s\u00edlu a rychlost.<\/p>\n<p>To, co v\u0161ak jako tren\u00e9r pot\u0159ebujete, je p\u0159esn\u00e9 m\u011b\u0159en\u00ed toho, jak svaly sportovce tento pohyb aktivuj\u00ed a koordinuj\u00ed a zda tak \u010din\u00ed efektivn\u011b. Zn\u00e1m\u00e9 tak\u00e9 jako neuromuskul\u00e1rn\u00ed v\u00fdkonnost.<\/p>\n<p>Jedn\u00edm z nejlep\u0161\u00edch zp\u016fsob\u016f, jak posoudit nervosvalovou v\u00fdkonnost, je elektromyografick\u00e1 anal\u00fdza (EMG).<\/p>\n<p>L\u00e9ka\u0159sk\u00e9 definice EMG \u0159\u00edkaj\u00ed, \u017ee tyto testy m\u011b\u0159\u00ed &#8222;svalovou odezvu nebo elektrickou aktivitu v reakci na nervovou stimulaci svalu&#8220;. EMG testy se pou\u017e\u00edvaj\u00ed ke sledov\u00e1n\u00ed &#8222;elektrick\u00e9 aktivity svalu v klidu, p\u0159i m\u00edrn\u00e9 kontrakci a p\u0159i silov\u00e9 kontrakci&#8220;.<\/p>\n<p>EMG testy se prov\u00e1d\u011bj\u00ed pomoc\u00ed &#8222;jedn\u00e9 nebo v\u00edce mal\u00fdch jehel (naz\u00fdvan\u00fdch tak\u00e9 elektrody), [kter\u00e9] se zav\u00e1d\u011bj\u00ed p\u0159es k\u016f\u017ei do svalu. Elektrick\u00e1 aktivita zachycen\u00e1 elektrodami se pak zobrazuje na osciloskopu (monitor, kter\u00fd zobrazuje elektrickou aktivitu ve form\u011b vln). Aby bylo mo\u017en\u00e9 aktivitu sly\u0161et, pou\u017e\u00edv\u00e1 se zvukov\u00fd zesilova\u010d.&#8220;<\/p>\n<p>Na\u0161t\u011bst\u00ed ve v\u011bt\u0161in\u011b sport\u016f mohou tren\u00e9\u0159i pou\u017e\u00edvat bezdr\u00e1tov\u00e9 EMG monitory, tak\u017ee sportovci nemus\u00ed p\u0159i t\u011bchto testech sed\u011bt na m\u00edst\u011b. Sportovce m\u016f\u017eete b\u011bhem tr\u00e9nink\u016f sledovat pomoc\u00ed t\u011bchto p\u0159ipojen\u00fdch za\u0159\u00edzen\u00ed, jako jsou bezdr\u00e1tov\u00e9 EMG senzory (FREEEMG od spole\u010dnosti BTS Bioengineering).<\/p>\n<p>P\u0159ipevn\u011bte sn\u00edma\u010de na t\u011blo sportovce tam, kde to m\u00e1 nejv\u011bt\u0161\u00ed smysl, nap\u0159\u00edklad na gluteus medius (GMed), vastus lateralis (VL), medi\u00e1ln\u00ed gastrocnemius (gastroc) a biceps femoris (BF).<\/p>\n<p>D\u00edky t\u011bmto \u00fadaj\u016fm, zejm\u00e9na pokud p\u0159ipoj\u00edte sn\u00edma\u010de na pravou a levou stranu t\u011bla, uvid\u00edte \u00fadaje ve t\u0159ech rozm\u011brech (osy x, y a z). Z\u00edsk\u00e1te tak v\u0161e, co pot\u0159ebujete k vykreslen\u00ed zrychlen\u00ed ve 3D a k z\u00edsk\u00e1n\u00ed poznatk\u016f pot\u0159ebn\u00fdch k pochopen\u00ed nervosvalov\u00e9ho v\u00fdkonu sportovce.<\/p>\n\n<h2 style=\"text-align: center;\">XPS a ledn\u00ed hokej za 30 sekund<\/h2>\n    <section class=\"bg-[#3c434c]\">\n        <div class=\"max-w-[1044px] mx-auto pt-[50px] pb-[10px] my-8\">\n            <div class=\"max-w-[768px] mx-auto px-4 xl:px-0 relative\">\n                <div class=\"relative\" style=\"padding-top: 56.25%;\">\n                    <iframe id=\"myVideo\" class=\"absolute top-0 left-0 w-full h-full\"\n                            src=\"https:\/\/www.youtube.com\/embed\/N53c_-BzEEM\" frameborder=\"0\"\n                            allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\"\n                            allowfullscreen><\/iframe>\n                <\/div>\n            <\/div>\n            <a href=\"https:\/\/www.youtube.com\/c\/XPSNetwork?sub_confirmation=1\" target=\"_blank\" class=\"\" rel=\"noopener\">\n                <div class=\"bg-[#e03232] hover:bg-[#d43131] md:max-w-[363px] max-w-[271px] mx-auto mt-[45px] mb-[50px] relative rounded\">\n                    <div class=\" text-center md:py-[18.5px] py-[12px]\">\n                        <div>\n                            <svg fill=\"#fff\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"26\" height=\"20\"\n                                 class=\"absolute left-[40px] hidden md:block\" viewBox=\"0 0 576 512\">\n                                <path d=\"M549.7 124.1c-6.3-23.7-24.8-42.3-48.3-48.6C458.8 64 288 64 288 64S117.2 64 74.6 75.5c-23.5 6.3-42 24.9-48.3 48.6-11.4 42.9-11.4 132.3-11.4 132.3s0 89.4 11.4 132.3c6.3 23.7 24.8 41.5 48.3 47.8C117.2 448 288 448 288 448s170.8 0 213.4-11.5c23.5-6.3 42-24.2 48.3-47.8 11.4-42.9 11.4-132.3 11.4-132.3s0-89.4-11.4-132.3zm-317.5 213.5V175.2l142.7 81.2-142.7 81.2z\"\/>\n                            <\/svg>\n                        <\/div>\n                        <div class=\"text-center text-[14px] md:text-[16px] font-bold text-white md:ml-[50px] font-Inter\">\n                            SUBSCRIBE TO OUR YOUTUBE\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/a>\n        <\/div>\n    <\/section>\n    \n\n<h3>Co ukazuj\u00ed v\u00fdsledky neuromuskul\u00e1rn\u00ed v\u00fdkonnosti tren\u00e9r\u016fm?<\/h3>\n<p>V\u00fdsledky neuromuskul\u00e1rn\u00ed v\u00fdkonnosti tren\u00e9r\u016fm ukazuj\u00ed dv\u011b v\u011bci: jak zlep\u0161it tr\u00e9ninkov\u00e1 cvi\u010den\u00ed, aby se zv\u00fd\u0161ila rychlost, s\u00edla a v\u00fdkonnost, a kter\u00e9 \u010dinnosti v tr\u00e9ninku ve skute\u010dnosti nemaj\u00ed na \u017e\u00e1dnou z t\u011bchto v\u011bc\u00ed vliv.<\/p>\n<p>Jako tren\u00e9r chcete zlep\u0161it rychlost, s\u00edlu a v\u00fdkonnost. Chcete, aby svaly ka\u017ed\u00e9ho sportovce st\u0159\u00edlely ve spr\u00e1vn\u00fd \u010das, zejm\u00e9na p\u0159i propulzi, a poskytly mu tak na led\u011b v\u00fdhodu.<\/p>\n<p>V\u00fdzkumy nervosvalov\u00e9 v\u00fdkonnosti ukazuj\u00ed, \u017ee n\u00e1sleduj\u00edc\u00ed \u010dinnosti nemaj\u00ed na rychlost, v\u00fdkon ani mezisvalovou koordinaci a synchronizaci velk\u00fd, pokud v\u016fbec n\u011bjak\u00fd, vliv:<\/p>\n<ul>\n<li>Rychl\u00e9, nezat\u00ed\u017een\u00e9\/nevyv\u00e1\u017een\u00e9 pohyby (a\u0165 u\u017e p\u0159i tr\u00e9ninku, nebo p\u0159i kondi\u010dn\u00edch cvi\u010den\u00edch mimo led);<\/li>\n<li>Oboustrann\u00e9 pohyby, p\u0159i nich\u017e je v\u011bt\u0161\u00ed v\u00e1ha kladena na jednu nebo druhou stranu t\u011bla;<\/li>\n<li>Tr\u00e9nink s n\u00edzkou intenzitou odporu (zejm\u00e9na pokud se prov\u00e1d\u00ed v posilovn\u00e1ch za \u00fa\u010delem z\u00edsk\u00e1n\u00ed s\u00edly pro pobyt na led\u011b).<\/li>\n<\/ul>\n<p>Nyn\u00ed ji\u017e ch\u00e1peme, co n\u00e1m v\u00fdsledky EMG ukazuj\u00ed a co n\u00e1m nepom\u016f\u017ee, poj\u010fme se bl\u00ed\u017ee pod\u00edvat na to, co zlep\u0161\u00ed v\u00fdkonnost hr\u00e1\u010d\u016f ledn\u00edho hokeje.<\/p>\n\n<h2>5 zp\u016fsob\u016f, jak v\u00fdsledky EMG zlep\u0161uj\u00ed nervosvalovou v\u00fdkonnost v ledn\u00edm hokeji<\/h2>\n<p>Zlep\u0161en\u00ed mezisvalov\u00e9 koordinace pomoc\u00ed maxim\u00e1ln\u00edho silov\u00e9ho\/odporov\u00e9ho tr\u00e9ninku<\/p>\n<p>Jedn\u00edm ze zp\u016fsob\u016f, jak zlep\u0161it mezisvalovou koordinaci a dos\u00e1hnout vy\u0161\u0161\u00ed nervosvalov\u00e9 v\u00fdkonnosti, je zam\u011b\u0159it posilovac\u00ed cvi\u010den\u00ed na dosa\u017een\u00ed maxim\u00e1ln\u00edho odporu pro 1-3 opakov\u00e1n\u00ed v ka\u017ed\u00e9 s\u00e9rii.<\/p>\n<p>Jakmile sportovec dok\u00e1\u017ee zvednout 1,5 a\u017e dvojn\u00e1sobek sv\u00e9 t\u011blesn\u00e9 hmotnosti, aplikovan\u00e9 prost\u0159ednictv\u00edm jednostrann\u00fdch cvik\u016f, sna\u017ete se zajistit, aby p\u0159i ka\u017ed\u00e9m opakov\u00e1n\u00ed zvedal maximum mo\u017en\u00e9ho. Sou\u010dasn\u00fd v\u00fdzkum ukazuje, \u017ee tyto typy cvi\u010den\u00ed pozitivn\u011b ovliv\u0148uj\u00ed akceleraci.<\/p>\n\n<h3>Odporov\u00fd balistick\u00fd tr\u00e9nink: v kombinaci s rychl\u00fdm pohybem<\/h3>\n<p>Z\u00e1t\u011b\u017eov\u00fd, odporov\u00fd nebo balistick\u00fd tr\u00e9nink m\u00e1 rovn\u011b\u017e pozitivn\u00ed vliv na zlep\u0161en\u00ed zrychlen\u00ed, s\u00edly a nervosvalov\u00e9 v\u00fdkonnosti. Tr\u00e9nink bez z\u00e1t\u011b\u017ee nem\u00e1 v\u017edy stejn\u00e9 pozitivn\u00ed \u00fa\u010dinky.<\/p>\n<p>B\u011bhem tohoto typu tr\u00e9ninkov\u00e9ho cvi\u010den\u00ed by tren\u00e9\u0159i m\u011bli zajistit, aby se hr\u00e1\u010di pohybovali co nejrychleji. P\u0159im\u011bjte sportovce, aby se zam\u011b\u0159ili na v\u00fdbu\u0161n\u00e9 pohyby. Zajist\u011bte, aby se pozornost soust\u0159edila v\u017edy na jednu stranu t\u011bla. K optim\u00e1ln\u00edmu vytv\u00e1\u0159en\u00ed s\u00edly obvykle doch\u00e1z\u00ed p\u0159i zhruba 30 % maxim\u00e1ln\u00ed hmotnosti, \u010d\u00edm\u017e se tato cvi\u010den\u00ed li\u0161\u00ed od v\u00fd\u0161e zm\u00edn\u011bn\u00e9ho odporov\u00e9ho tr\u00e9ninku.<\/p>\n\n<h3>Zam\u011b\u0159te se na flexibilitu (zejm\u00e9na po tr\u00e9ninku)<\/h3>\n<p>Zajist\u011bte, aby byla do potr\u00e9ninkov\u00fdch cvi\u010den\u00ed zahrnuta ur\u010dit\u00e1 m\u00edra flexibility. Za\u0159a\u010fte kombinaci statick\u00fdch a dynamick\u00fdch protahovac\u00edch cvik\u016f. To pom\u016f\u017ee zlep\u0161it techniku bruslen\u00ed a p\u0159edch\u00e1zet zran\u011bn\u00edm a z\u00e1rove\u0148 zv\u00fd\u0161\u00ed nervosvalovou v\u00fdkonnost.<\/p>\n<h3><\/h3>\n<h3>Bu\u010fte p\u0159i tr\u00e9ninkov\u00fdch cvi\u010den\u00edch konkr\u00e9tn\u00ed<\/h3>\n<p>Je tak\u00e9 d\u016fle\u017eit\u00e9, aby cvi\u010den\u00ed, kter\u00e1 se procvi\u010duj\u00ed, p\u0159\u00edmo souvisela se zvy\u0161ov\u00e1n\u00edm s\u00edly a v\u00fdkonu hnac\u00ed f\u00e1ze brusla\u0159sk\u00e9ho kroku. Pouh\u00e9 nab\u00e1d\u00e1n\u00ed sportovc\u016f k \u00fa\u010dasti na obecn\u00e9m &#8222;tr\u00e9ninku v posilovn\u011b&#8220; nebude m\u00edt po\u017eadovan\u00fd \u00fa\u010dinek, pokud tyto aktivity nepomohou zlep\u0161it jejich s\u00edlu, v\u00fdkon a koordinaci v t\u011bch svalov\u00fdch skupin\u00e1ch, kter\u00e9 to nejv\u00edce pot\u0159ebuj\u00ed.<\/p>\n\n<h3>Usilujte o to, aby sportovci tr\u00e9novali bez nev\u00fdhod v podob\u011b \u00fanavy.<\/h3>\n<p>Unaven\u00ed sportovci nebo sportovci s unaven\u00fdmi svaly nepoc\u00edt\u00ed pln\u00e9 pozitivn\u00ed \u00fa\u010dinky tr\u00e9ninkov\u00fdch cvi\u010den\u00ed. Zejm\u00e9na pokud jsou cvi\u010den\u00ed zam\u011b\u0159ena na zlep\u0161en\u00ed mezisvalov\u00e9 koordinace.<\/p>\n<p>P\u0159ed zah\u00e1jen\u00edm v\u0161ech v\u00fd\u0161e uveden\u00fdch tr\u00e9ninkov\u00fdch cvi\u010den\u00ed se ujist\u011bte, \u017ee jsou sportovci dob\u0159e odpo\u010dat\u00ed. Prov\u00e1d\u011bjte odpov\u00eddaj\u00edc\u00ed zah\u0159\u00edvac\u00ed cvi\u010den\u00ed, abyste zajistili, \u017ee svaly v koordinaci jsou ty spr\u00e1vn\u00e9. V opa\u010dn\u00e9m p\u0159\u00edpad\u011b se jin\u00e9 svalov\u00e9 skupiny pokus\u00ed p\u0159evz\u00edt koordinaci, kdy\u017e jsou prim\u00e1rn\u00ed svaly, kter\u00e9 by m\u011bly b\u00fdt zapojeny, p\u0159\u00edli\u0161 unaven\u00e9.<\/p>\n<p>V takov\u00e9m p\u0159\u00edpad\u011b se m\u016f\u017ee zd\u00e1t, \u017ee sportovec pod\u00e1v\u00e1 dobr\u00fd v\u00fdkon. Je v\u0161ak pravd\u011bpodobn\u00e9, \u017ee tomu tak nen\u00ed a \u017ee spr\u00e1vn\u00e9 svaly nedostanou p\u0159ed velk\u00fdm z\u00e1pasem takov\u00fd tr\u00e9nink, jak\u00fd byste cht\u011bli. Pro maximalizaci nervosvalov\u00e9ho v\u00fdkonu je z\u00e1sadn\u00ed spr\u00e1vn\u00e1 svalov\u00e1 koordinace.<\/p>\n\n<h2 style=\"text-align: center;\">XPS a Malm\u00f6 Redhawks v ledn\u00edm hokeji<\/h2>\n    <section class=\"bg-[#3c434c]\">\n        <div class=\"max-w-[1044px] mx-auto pt-[50px] pb-[10px] my-8\">\n            <div class=\"max-w-[768px] mx-auto px-4 xl:px-0 relative\">\n                <div class=\"relative\" style=\"padding-top: 56.25%;\">\n                    <iframe id=\"myVideo\" class=\"absolute top-0 left-0 w-full h-full\"\n                            src=\"https:\/\/www.youtube.com\/embed\/Isdjrid-Aek\" frameborder=\"0\"\n                            allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\"\n                            allowfullscreen><\/iframe>\n                <\/div>\n            <\/div>\n            <a href=\"https:\/\/www.youtube.com\/c\/XPSNetwork?sub_confirmation=1\" target=\"_blank\" class=\"\" rel=\"noopener\">\n                <div class=\"bg-[#e03232] hover:bg-[#d43131] md:max-w-[363px] max-w-[271px] mx-auto mt-[45px] mb-[50px] relative rounded\">\n                    <div class=\" text-center md:py-[18.5px] py-[12px]\">\n                        <div>\n                            <svg fill=\"#fff\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"26\" height=\"20\"\n                                 class=\"absolute left-[40px] hidden md:block\" viewBox=\"0 0 576 512\">\n                                <path d=\"M549.7 124.1c-6.3-23.7-24.8-42.3-48.3-48.6C458.8 64 288 64 288 64S117.2 64 74.6 75.5c-23.5 6.3-42 24.9-48.3 48.6-11.4 42.9-11.4 132.3-11.4 132.3s0 89.4 11.4 132.3c6.3 23.7 24.8 41.5 48.3 47.8C117.2 448 288 448 288 448s170.8 0 213.4-11.5c23.5-6.3 42-24.2 48.3-47.8 11.4-42.9 11.4-132.3 11.4-132.3s0-89.4-11.4-132.3zm-317.5 213.5V175.2l142.7 81.2-142.7 81.2z\"\/>\n                            <\/svg>\n                        <\/div>\n                        <div class=\"text-center text-[14px] md:text-[16px] font-bold text-white md:ml-[50px] font-Inter\">\n                            SUBSCRIBE TO OUR YOUTUBE\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/a>\n        <\/div>\n    <\/section>\n    \n\n<p><em><strong>Vyu\u017eil by v\u00e1\u0161 t\u00fdm, klub, ml\u00e1de\u017enick\u00fd svaz nebo sportovn\u00ed sdru\u017een\u00ed syst\u00e9m XPS a jeho \u0161irokou \u0161k\u00e1lu funkc\u00ed? Pokud se chcete dozv\u011bd\u011bt v\u00edce, kontaktujte spole\u010dnost <a href=\"https:\/\/www.sidelinesports.com\/\"><b><i>XPS Network<\/i><\/b><\/a> nebo se je\u0161t\u011b dnes p\u0159ihlaste k bezplatn\u00e9 zku\u0161ebn\u00ed verzi.<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ledn\u00ed hokej je jedn\u00edm z nejrychlej\u0161\u00edch sport\u016f na sv\u011bt\u011b. Hr\u00e1\u010di se spol\u00e9haj\u00ed na rychl\u00e9 v\u00fdpady a vysoce vyvinut\u00e9 pohybov\u00e9 schopnosti, aby z\u00edskali kontrolu nad pukem nebo se dostali p\u0159ed hr\u00e1\u010de soupe\u0159e. V ledn\u00edm hokeji jsou rychlost a s\u00edla v\u0161\u00edm. Je tak\u00e9 zn\u00e1mo, \u017ee siln\u011bj\u0161\u00ed hr\u00e1\u010di jsou \u010dasto nejrychlej\u0161\u00ed. S\u00edla je v\u0161ak jen \u010d\u00e1st\u00ed rovnice. Hr\u00e1\u010di [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":17445,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[179],"tags":[],"class_list":["post-18829","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novinky"],"acf":[],"_links":{"self":[{"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/posts\/18829","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/comments?post=18829"}],"version-history":[{"count":0,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/posts\/18829\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/media\/17445"}],"wp:attachment":[{"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/media?parent=18829"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/categories?post=18829"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/tags?post=18829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}