{"id":18700,"date":"2023-01-16T10:02:12","date_gmt":"2023-01-16T10:02:12","guid":{"rendered":"https:\/\/sidelinesports.com\/?p=18700"},"modified":"2023-01-24T19:17:26","modified_gmt":"2023-01-24T19:17:26","slug":"jak-pouzivat-gumy-pro-rozvoj-sily-rychlosti-a-vykonu","status":"publish","type":"post","link":"https:\/\/sidelinesports.com\/cs\/blog\/jak-pouzivat-gumy-pro-rozvoj-sily-rychlosti-a-vykonu","title":{"rendered":"Jak pou\u017e\u00edvat gumy pro rozvoj s\u00edly, rychlosti a v\u00fdkonu\u00a0"},"content":{"rendered":"<p><strong>Silov\u00ed tren\u00e9\u0159i pravideln\u011b pou\u017e\u00edvaj\u00ed gumy pro rozvoj s\u00edly, rychlosti a v\u00fdkonu. Gumy se zav\u011b\u0161uj\u00ed na ty\u010d, aby se zv\u00fd\u0161ilo nap\u011bt\u00ed na horn\u00edm konci rozsahu pohybu p\u0159i d\u0159epu a bench pressu.\u00a0<\/strong><\/p>\n<p>Ke zv\u00fd\u0161en\u00ed a sn\u00ed\u017een\u00ed odporu jsou k dispozici i dal\u0161\u00ed pom\u016fcky, nap\u0159\u00edklad 1080 Sprint. V\u011bt\u0161ina t\u00fdm\u016f a klub\u016f je v\u0161ak nem\u00e1 k dispozici a m\u016f\u017ee b\u00fdt obt\u00ed\u017en\u00e9 cyklovat cel\u00fd t\u00fdm prost\u0159ednictv\u00edm jednoho za\u0159\u00edzen\u00ed. Zat\u00edmco gumy se pou\u017e\u00edvaj\u00ed snadno a m\u016f\u017eete na n\u011b pom\u011brn\u011b rychle postavit cel\u00fd t\u00fdm.<\/p>\n<p>Gumy jsou vynikaj\u00edc\u00edm n\u00e1strojem pro rozvoj s\u00edly, rychlosti a v\u00fdkonu, proto\u017ee kladou v\u011bt\u0161\u00ed odpor ne\u017e jin\u00e9 vybaven\u00ed. V tomto \u010dl\u00e1nku si nast\u00edn\u00edme v\u00fdhody pou\u017e\u00edv\u00e1n\u00ed gum pro zv\u00fd\u0161en\u00ed odporu p\u0159i tr\u00e9ninku a zlep\u0161en\u00ed v\u00fdkonnosti sportovce.<\/p>\n\n<h3>V\u00fdhody posilovac\u00edch gum pro s\u00edlu, rychlost a v\u00fdkon<\/h3>\n<ul>\n<li>Tr\u00e9nink s gumami je pohodln\u00fd a snadno se pou\u017e\u00edv\u00e1. Gumy jsou p\u0159enosn\u00e9, nezab\u00edraj\u00ed mnoho m\u00edsta a lze je nastavit kdekoli, v\u010detn\u011b p\u0159\u00edpad\u016f, kdy t\u00fdm tr\u00e9nuje v t\u011blocvi\u010dn\u011b nebo na sportovi\u0161t\u00edch mimo domov.<\/li>\n<li>Tr\u00e9nink na gum\u00e1ch je cenov\u011b v\u00fdhodn\u00fd. A\u010dkoli existuje \u0159ada za\u0159\u00edzen\u00ed, kter\u00e1 m\u016f\u017eete pou\u017e\u00edt pro rozvoj rychlosti a s\u00edly, gumy jsou ve srovn\u00e1n\u00ed s jin\u00fdmi mo\u017enostmi, jako jsou t\u011b\u017ek\u00e9 \u010dinky nebo 1080 Sprint, \u010di jin\u00fdmi srovnateln\u00fdmi za\u0159\u00edzen\u00edmi levn\u00e9.<\/li>\n<li>Gumy pokr\u00fdvaj\u00ed \u0161irokou \u0161k\u00e1lu cvik\u016f, kter\u00e9 se mohou zam\u011b\u0159it na v\u00edce svalov\u00fdch skupin po cel\u00e9m t\u011ble. To znamen\u00e1, \u017ee budete moci pracovat na rozvoji s\u00edly z v\u00edce \u00fahl\u016f pohledu &#8211; nejen z jedn\u00e9 izolovan\u00e9 oblasti &#8211; a budovat tak s\u00edlu pro v\u0161echny \u010d\u00e1sti t\u011bla souvisej\u00edc\u00ed se sportovn\u00edm v\u00fdkonem, jako je sprint nebo skokansk\u00e9 schopnosti.<\/li>\n<li>Cvi\u010den\u00ed na gum\u011b poskytuj\u00ed vynikaj\u00edc\u00ed zah\u0159\u00e1t\u00ed p\u0159ed zah\u00e1jen\u00edm tr\u00e9ninkov\u00e9 rutiny, proto\u017ee aktivuj\u00ed svaly p\u0159ed jejich pozd\u011bj\u0161\u00edm zapojen\u00edm do t\u011b\u017e\u0161\u00edch zdvih\u016f.<\/li>\n<\/ul>\n<h3>\nPokud jde o tr\u00e9nink rychlosti, jsou gumy u\u017eite\u010dn\u00e9 pro:<\/h3>\n<ul>\n<li>Zv\u00fd\u0161en\u00ed zrychlen\u00ed sportovce ze stoje, zejm\u00e9na pokud mus\u00ed sportovec rychle zrychlit ze st\u0159ihu nebo zm\u011bnit sm\u011br.<\/li>\n<li>Pom\u00e1h\u00e1 sportovci zlep\u0161it stabilitu a s\u00edlu, kdy\u017e ho gumy nut\u00ed ke zm\u011bn\u011b sm\u011bru.<\/li>\n<li>Rychlost lze rozd\u011blit na dv\u011b slo\u017eky: zrychlen\u00ed a maxim\u00e1ln\u00ed rychlost. Akcelerace je schopnost vyvinout maxim\u00e1ln\u00ed rychlost v minim\u00e1ln\u00edm \u010dase, zat\u00edmco maxim\u00e1ln\u00ed rychlost je to, jak rychle m\u016f\u017eete ub\u011bhnout danou vzd\u00e1lenost p\u0159i maxim\u00e1ln\u00ed rychlosti. Ob\u011b jsou d\u016fle\u017eit\u00e9 pro b\u011b\u017eeck\u00fd v\u00fdkon a rozvoj s\u00edly; je v\u0161ak d\u016fle\u017eit\u00e9 si uv\u011bdomit, \u017ee ob\u011b vy\u017eaduj\u00ed r\u016fzn\u00e9 typy tr\u00e9ninku, aby bylo dosa\u017eeno optim\u00e1ln\u00edch v\u00fdsledk\u016f.<\/li>\n<li>Tr\u00e9nink akcelerace se b\u011b\u017en\u011b prov\u00e1d\u00ed s odporem gumy p\u0159i sprintersk\u00fdch cvi\u010den\u00edch nebo akcelera\u010dn\u00edch cvi\u010den\u00edch, jako jsou skoky p\u0159es \u0161vihadlo nebo hody medicinbalem, proto\u017ee tato cvi\u010den\u00ed jsou v\u00fdzvou pro schopnost sportovc\u016f zrychlit proti vn\u011bj\u0161\u00ed z\u00e1t\u011b\u017ei (v tomto p\u0159\u00edpad\u011b gum\u011b). Tato cvi\u010den\u00ed umo\u017e\u0148uj\u00ed sportovc\u016fm tr\u00e9novat svaly pro pohyby vy\u0161\u0161\u00ed rychlost\u00ed, ne\u017e by byli norm\u00e1ln\u011b schopni bez dal\u0161\u00edho odporu, a to d\u00edky pou\u017eit\u00ed gum jako vn\u011bj\u0161\u00ed s\u00edly, kter\u00e1 omezuje jejich pohyb, dokud ji nep\u0159ekonaj\u00ed.<\/li>\n<li>V kone\u010dn\u00e9m d\u016fsledku, pokud jde o tr\u00e9nink rychlosti, tren\u00e9\u0159i cht\u011bj\u00ed, aby sportovci dos\u00e1hli co nejefektivn\u011bj\u0161\u00edho rozvoje jednostrann\u00e9 s\u00edly.<\/li>\n<li>Jednostrann\u00e1 s\u00edla je takov\u00e1, kdy sportovec dok\u00e1\u017ee polo\u017eit nohu na zem a rychle zm\u011bnit sm\u011br, co\u017e umo\u017e\u0148uje rychl\u00e9 zpomalen\u00ed a op\u011btovn\u00e9 zrychlen\u00ed jin\u00fdm sm\u011brem. Pro sportovce v t\u00e9m\u011b\u0159 ka\u017ed\u00e9m sportu je to pohyb, kter\u00fd m\u011bn\u00ed pravidla hry, proto\u017ee rychlost a s\u00edla p\u0159i zm\u011bn\u011b sm\u011bru mohou m\u00edt z\u00e1sadn\u00ed vliv na v\u00fdsledek sout\u011b\u017en\u00edho utk\u00e1n\u00ed. Sportovci s v\u011bt\u0161\u00ed jednostrannou silou maj\u00ed v\u00fdhodu oproti t\u011bm, kte\u0159\u00ed ji nemaj\u00ed.<\/li>\n<\/ul>\n\n<h3>Pou\u017eit\u00ed gum pro silov\u00fd tr\u00e9nink<\/h3>\n<p>Gumy lze pou\u017e\u00edt ke zv\u00fd\u0161en\u00ed s\u00edly sportovce. Gumy tak\u00e9 umo\u017e\u0148uj\u00ed v\u011bt\u0161\u00ed rozsah pohybu, kter\u00fd umo\u017e\u0148uje v\u011bt\u0161\u00ed n\u00e1r\u016fst svalov\u00e9 hypertrofie a kontroly motorick\u00fdch jednotek. Krom\u011b toho gumy poskytuj\u00ed nestabiln\u00ed povrch, kter\u00fd nut\u00ed svaly k siln\u011bj\u0161\u00edm kontrakc\u00edm ne\u017e na stabiln\u00edm povrchu.<\/p>\n<p>Jedn\u00edm ze zp\u016fsob\u016f, jak toho dos\u00e1hnout, je prov\u00e1d\u011bt tlaky s gumami kolem kolen nebo kotn\u00edk\u016f. To pom\u016f\u017ee zlep\u0161it vertik\u00e1ln\u00ed skoky va\u0161ich sportovc\u016f t\u00edm, \u017ee se zlep\u0161\u00ed rychlost ka\u017ed\u00e9ho opakov\u00e1n\u00ed a p\u0159esunou v\u011bt\u0161\u00ed v\u00e1hu rychleji, ne\u017e by jinak byli schopni bez gum (nebo jin\u00e9 pomoci).<\/p>\n<p>Gumy jsou neuv\u011b\u0159iteln\u011b u\u017eite\u010dn\u00e9, proto\u017ee pom\u00e1haj\u00ed sportovc\u016fm nau\u010dit se rychle m\u011bnit vektory. V\u011bt\u0161ina sport\u016f nen\u00ed line\u00e1rn\u00ed nebo bo\u010dn\u00ed &#8211; sportovci se mus\u00ed pohybovat dop\u0159edu, dozadu, zastavovat se, rozj\u00ed\u017ed\u011bt a m\u011bnit sm\u011br a vektory v r\u016fzn\u00fdch \u00fahlech. Gumy pom\u00e1haj\u00ed sportovc\u016fm snadn\u011bji dos\u00e1hnout tohoto rozsahu pohybu, \u010d\u00edm\u017e tren\u00e9r\u016fm poskytuj\u00ed dal\u0161\u00ed cenn\u00fd tr\u00e9ninkov\u00fd n\u00e1stroj.<\/p>\n\n<h3>Rychlostn\u00ed a silov\u00fd tr\u00e9nink by nem\u011bl b\u00fdt nudn\u00fd; zpest\u0159ete ho!<\/h3>\n<p>Gumy lze pro rozvoj rychlosti a s\u00edly pou\u017e\u00edt mnoha r\u016fzn\u00fdmi zp\u016fsoby. Jsou skv\u011bl\u00e9 pro zah\u0159\u00edvac\u00ed cvi\u010den\u00ed nebo je lze omotat kolem \u010dinky a pomoci tak sportovci zvednout v\u011bt\u0161\u00ed v\u00e1hu p\u0159i mrtv\u00e9m tahu. Tren\u00e9\u0159i je mohou pou\u017e\u00edvat i jako sou\u010d\u00e1st samotn\u00e9ho programu, a\u0165 u\u017e to znamen\u00e1 pou\u017eit\u00ed gum m\u00edsto voln\u00fdch vah p\u0159i tlac\u00edch nad hlavu nebo d\u0159epech (co\u017e by vy\u017eadovalo men\u0161\u00ed v\u00e1hu).<\/p>\n<p>Gumy se mnohem snadn\u011bji p\u0159ip\u00ednaj\u00ed ne\u017e t\u011b\u017e\u0161\u00ed \u010dinky a po skon\u010den\u00ed je lze snadno sundat, tak\u017ee riziko zran\u011bn\u00ed je minim\u00e1ln\u00ed.<\/p>\n<p>Gumy jsou vynikaj\u00edc\u00edm dopl\u0148kem ka\u017ed\u00e9ho programu rychlostn\u00edho a silov\u00e9ho tr\u00e9ninku. Jejich v\u00fdhody p\u0159eva\u017euj\u00ed nad nev\u00fdhodami, tak\u017ee jsou cenn\u00fdm n\u00e1strojem pro zlep\u0161en\u00ed rychlosti a s\u00edly va\u0161ich sportovc\u016f.<\/p>\n\n<h3>Sledov\u00e1n\u00ed tr\u00e9ninkov\u00e9 z\u00e1t\u011b\u017ee pomoc\u00ed zpr\u00e1v XPS<\/h3>\n    <section class=\"bg-[#3c434c]\">\n        <div class=\"max-w-[1044px] mx-auto pt-[50px] pb-[10px] my-8\">\n            <div class=\"max-w-[768px] mx-auto px-4 xl:px-0 relative\">\n                <div class=\"relative\" style=\"padding-top: 56.25%;\">\n                    <iframe id=\"myVideo\" class=\"absolute top-0 left-0 w-full h-full\"\n                            src=\"https:\/\/www.youtube.com\/embed\/iTlWoCICiDw\" frameborder=\"0\"\n                            allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\"\n                            allowfullscreen><\/iframe>\n                <\/div>\n            <\/div>\n            <a href=\"https:\/\/www.youtube.com\/c\/XPSNetwork?sub_confirmation=1\" target=\"_blank\" class=\"\" rel=\"noopener\">\n                <div class=\"bg-[#e03232] hover:bg-[#d43131] md:max-w-[363px] max-w-[271px] mx-auto mt-[45px] mb-[50px] relative rounded\">\n                    <div class=\" text-center md:py-[18.5px] py-[12px]\">\n                        <div>\n                            <svg fill=\"#fff\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"26\" height=\"20\"\n                                 class=\"absolute left-[40px] hidden md:block\" viewBox=\"0 0 576 512\">\n                                <path d=\"M549.7 124.1c-6.3-23.7-24.8-42.3-48.3-48.6C458.8 64 288 64 288 64S117.2 64 74.6 75.5c-23.5 6.3-42 24.9-48.3 48.6-11.4 42.9-11.4 132.3-11.4 132.3s0 89.4 11.4 132.3c6.3 23.7 24.8 41.5 48.3 47.8C117.2 448 288 448 288 448s170.8 0 213.4-11.5c23.5-6.3 42-24.2 48.3-47.8 11.4-42.9 11.4-132.3 11.4-132.3s0-89.4-11.4-132.3zm-317.5 213.5V175.2l142.7 81.2-142.7 81.2z\"\/>\n                            <\/svg>\n                        <\/div>\n                        <div class=\"text-center text-[14px] md:text-[16px] font-bold text-white md:ml-[50px] font-Inter\">\n                            SUBSCRIBE TO OUR YOUTUBE\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/a>\n        <\/div>\n    <\/section>\n    \n\n<p><em><strong>Vyu\u017eil by v\u00e1\u0161 t\u00fdm, klub, ml\u00e1de\u017enick\u00e9 sdru\u017een\u00ed nebo sportovn\u00ed svaz syst\u00e9m XPS a jeho \u0161irokou \u0161k\u00e1lu funkc\u00ed? Pokud se chcete dozv\u011bd\u011bt v\u00edce, kontaktujte spole\u010dnost <a href=\"https:\/\/www.sidelinesports.com\/\"><b><i>XPS Network<\/i><\/b><\/a> nebo se je\u0161t\u011b dnes p\u0159ihlaste k bezplatn\u00e9 zku\u0161ebn\u00ed verzi.<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Silov\u00ed tren\u00e9\u0159i pravideln\u011b pou\u017e\u00edvaj\u00ed gumy pro rozvoj s\u00edly, rychlosti a v\u00fdkonu. Gumy se zav\u011b\u0161uj\u00ed na ty\u010d, aby se zv\u00fd\u0161ilo nap\u011bt\u00ed na horn\u00edm konci rozsahu pohybu p\u0159i d\u0159epu a bench pressu.\u00a0 Ke zv\u00fd\u0161en\u00ed a sn\u00ed\u017een\u00ed odporu jsou k dispozici i dal\u0161\u00ed pom\u016fcky, nap\u0159\u00edklad 1080 Sprint. V\u011bt\u0161ina t\u00fdm\u016f a klub\u016f je v\u0161ak nem\u00e1 k dispozici a m\u016f\u017ee [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":18596,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[179],"tags":[],"class_list":["post-18700","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novinky"],"acf":[],"_links":{"self":[{"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/posts\/18700","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/comments?post=18700"}],"version-history":[{"count":0,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/posts\/18700\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/media\/18596"}],"wp:attachment":[{"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/media?parent=18700"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/categories?post=18700"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/tags?post=18700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}