{"id":18483,"date":"2022-12-19T09:01:24","date_gmt":"2022-12-19T09:01:24","guid":{"rendered":"https:\/\/sidelinesports.com\/?p=18483"},"modified":"2022-12-23T11:31:40","modified_gmt":"2022-12-23T11:31:40","slug":"jak-pouzivat-wellness-dotazniky-pri-sledovani-vykonnosti-sportovcu","status":"publish","type":"post","link":"https:\/\/sidelinesports.com\/cs\/blog\/jak-pouzivat-wellness-dotazniky-pri-sledovani-vykonnosti-sportovcu","title":{"rendered":"Jak pou\u017e\u00edvat wellness dotazn\u00edky p\u0159i sledov\u00e1n\u00ed v\u00fdkonnosti sportovc\u016f"},"content":{"rendered":"<p><strong>Jak dobr\u00fd v\u00fdkon sportovci pod\u00e1vaj\u00ed, z\u00e1vis\u00ed na cel\u00e9 \u0159ad\u011b faktor\u016f. Wellness dotazn\u00edky hraj\u00ed d\u016fle\u017eitou roli p\u0159i sledov\u00e1n\u00ed v\u00fdkonnosti sportovc\u016f, proto\u017ee tren\u00e9r\u016fm poskytuj\u00ed aktu\u00e1ln\u00ed informace o tom, jak se sportovec c\u00edt\u00ed, a tedy jak dob\u0159e nebo \u0161patn\u011b by mohl podat v\u00fdkon.\u00a0<\/strong><\/p>\n<p>Wellness dotazn\u00edky jsou pro sportovce zp\u016fsobem, jak zhodnotit a vyj\u00e1d\u0159it svou pohodu. Tak\u00e9 v\u00e1m jako mana\u017eerovi nebo tren\u00e9rovi mohou poskytnout lep\u0161\u00ed p\u0159edstavu o tom, jak se sportovci c\u00edt\u00ed, pokud jde o jejich v\u00fdkonnost, kondici, vytrvalost a dopad ned\u00e1vn\u00fdch tr\u00e9ninkov\u00fdch cvi\u010den\u00ed nebo z\u00e1pas\u016f.<\/p>\n<p>Zp\u011btn\u00e1 vazba od sportovc\u016f z t\u011bchto dotazn\u00edk\u016f v\u00e1m pom\u016f\u017ee identifikovat p\u0159\u00edpadn\u00e9 probl\u00e9my, kter\u00e9 mohou existovat v \u017eivot\u011b sportovce nebo v tr\u00e9ninkov\u00e9m pl\u00e1nu. Wellness dotazn\u00edky lze pou\u017e\u00edt v mnoha r\u016fzn\u00fdch kontextech: p\u0159i hl\u00e1\u0161en\u00ed po tr\u00e9ninku nebo sout\u011b\u017en\u00edm z\u00e1pase, na t\u00fdmov\u00fdch sch\u016fzk\u00e1ch a p\u0159ed cestov\u00e1n\u00edm nebo po zran\u011bn\u00ed.<\/p>\n<h2 style=\"text-align: center;\">Vytv\u00e1\u0159ejte dotazn\u00edky wellness a dal\u0161\u00ed informace pomoc\u00ed sestav XPS<\/h2>\n    <section class=\"bg-[#3c434c]\">\n        <div class=\"max-w-[1044px] mx-auto pt-[50px] pb-[10px] my-8\">\n            <div class=\"max-w-[768px] mx-auto px-4 xl:px-0 relative\">\n                <div class=\"relative\" style=\"padding-top: 56.25%;\">\n                    <iframe id=\"myVideo\" class=\"absolute top-0 left-0 w-full h-full\"\n                            src=\"https:\/\/www.youtube.com\/embed\/iTlWoCICiDw\" frameborder=\"0\"\n                            allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\"\n                            allowfullscreen><\/iframe>\n                <\/div>\n            <\/div>\n            <a href=\"https:\/\/www.youtube.com\/c\/XPSNetwork?sub_confirmation=1\" target=\"_blank\" class=\"\" rel=\"noopener\">\n                <div class=\"bg-[#e03232] hover:bg-[#d43131] md:max-w-[363px] max-w-[271px] mx-auto mt-[45px] mb-[50px] relative rounded\">\n                    <div class=\" text-center md:py-[18.5px] py-[12px]\">\n                        <div>\n                            <svg fill=\"#fff\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"26\" height=\"20\"\n                                 class=\"absolute left-[40px] hidden md:block\" viewBox=\"0 0 576 512\">\n                                <path d=\"M549.7 124.1c-6.3-23.7-24.8-42.3-48.3-48.6C458.8 64 288 64 288 64S117.2 64 74.6 75.5c-23.5 6.3-42 24.9-48.3 48.6-11.4 42.9-11.4 132.3-11.4 132.3s0 89.4 11.4 132.3c6.3 23.7 24.8 41.5 48.3 47.8C117.2 448 288 448 288 448s170.8 0 213.4-11.5c23.5-6.3 42-24.2 48.3-47.8 11.4-42.9 11.4-132.3 11.4-132.3s0-89.4-11.4-132.3zm-317.5 213.5V175.2l142.7 81.2-142.7 81.2z\"\/>\n                            <\/svg>\n                        <\/div>\n                        <div class=\"text-center text-[14px] md:text-[16px] font-bold text-white md:ml-[50px] font-Inter\">\n                            SUBSCRIBE TO OUR YOUTUBE\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/a>\n        <\/div>\n    <\/section>\n    \n\n<h3>Pro\u010d jsou wellness dotazn\u00edky d\u016fle\u017eit\u00e9 p\u0159i monitorov\u00e1n\u00ed v\u00fdkonu?<\/h3>\n<p>M\u00edt jasnou p\u0159edstavu o wellness va\u0161ich sportovc\u016f je d\u016fle\u017eitou sou\u010d\u00e1st\u00ed ka\u017ed\u00e9ho programu monitorov\u00e1n\u00ed v\u00fdkonnosti sportovc\u016f. Wellness dotazn\u00edky umo\u017e\u0148uj\u00ed m\u011b\u0159it \u0161irokou \u0161k\u00e1lu faktor\u016f, porovn\u00e1vat je s biometrick\u00fdmi \u00fadaji a \u00fadaji z jin\u00fdch syst\u00e9m\u016f a poskytnout p\u0159ehled o tom, jak se va\u0161i sportovci c\u00edt\u00ed, jak p\u0159em\u00fd\u0161lej\u00ed a jak\u00e9 maj\u00ed pravd\u011bpodobn\u011b v\u00fdkony.<\/p>\n<p>Wellness dotazn\u00edky jsou u\u017eite\u010dn\u00e9 pro screening sportovc\u016f a odpov\u011bdi na tyto ot\u00e1zky lze integrovat do syst\u00e9m\u016f provozn\u00edho monitorov\u00e1n\u00ed.<\/p>\n\n<h3>Pro\u010d je monitorov\u00e1n\u00ed ned\u00edlnou sou\u010d\u00e1st\u00ed sportovn\u00edch v\u00fdsledk\u016f?<\/h3>\n<p>Na v\u00fdkonech sportovc\u016f se pod\u00edl\u00ed \u0159ada zainteresovan\u00fdch stran, v\u010detn\u011b samotn\u00fdch sportovc\u016f, a ka\u017ed\u00e1 z nich hraje roli v tom, jak profesion\u00e1ln\u00ed sportovec pod\u00e1v\u00e1 v\u00fdkony.<\/p>\n<ul>\n<li>Sportovn\u00ed tren\u00e9\u0159i se mus\u00ed vej\u00edt do tr\u00e9nink\u016f, sout\u011b\u017e\u00ed, filmov\u00fdch sezen\u00ed a dal\u0161\u00edch aktivit.<\/li>\n<li>\u010clenov\u00e9 silov\u00e9ho a kondi\u010dn\u00edho t\u00fdmu mus\u00ed realizovat tr\u00e9ninky v posilovn\u011b, rychlostn\u00ed tr\u00e9ninky a kondi\u010dn\u00ed tr\u00e9ninky.<\/li>\n<li>Sportovn\u00ed tren\u00e9\u0159i a dal\u0161\u00ed rozvojov\u00ed pracovn\u00edci mus\u00ed podporovat sportovce p\u0159i rehabilita\u010dn\u00edch sezen\u00edch, v dob\u011b rekonvalescence po zran\u011bn\u00ed, p\u0159i p\u0159\u00edpravn\u00fdch vy\u0161et\u0159en\u00edch a p\u0159i pokryt\u00ed tr\u00e9ninku.<\/li>\n<\/ul>\n<p>Ka\u017ed\u00e1 z\u00fa\u010dastn\u011bn\u00e1 strana a ka\u017ed\u00fd \u00fa\u010dastn\u00edk m\u016f\u017ee pozitivn\u011b nebo negativn\u011b ovlivnit pohodu sportovc\u016f.<\/p>\n\n<h3>Jak mohou kou\u010dov\u00e9 pou\u017e\u00edvat wellness dotazn\u00edky?<\/h3>\n<p>Obecn\u011b se wellness dotazn\u00edky pou\u017e\u00edvaj\u00ed pro:<\/p>\n<ul>\n<li>Pochopit, jak se sportovec c\u00edt\u00ed a jak to vn\u00edm\u00e1 (psychicky, fyzicky atd.);<\/li>\n<li>identifikaci potenci\u00e1ln\u00edch probl\u00e9m\u016f, kter\u00e9 m\u016f\u017ee b\u00fdt t\u0159eba \u0159e\u0161it;<\/li>\n<li>Vypracov\u00e1n\u00ed pl\u00e1nu na zlep\u0161en\u00ed, v\u010detn\u011b netr\u00e9ninkov\u00fdch aktivit, kter\u00e9 by zlep\u0161ily v\u00fdkonnost, jako je odklon od soci\u00e1ln\u00edch m\u00e9di\u00ed, zm\u011bna stravy nebo zv\u00fd\u0161en\u00ed mno\u017estv\u00ed sp\u00e1nku sportovce.<\/li>\n<\/ul>\n<h3>\nJak pom\u00e1haj\u00ed wellness dotazn\u00edky tren\u00e9r\u016fm l\u00e9pe porozum\u011bt sportovc\u016fm?<\/h3>\n<p>D\u00edky odpov\u011bd\u00edm na ot\u00e1zky t\u00fdkaj\u00edc\u00ed se jejich pohody v\u00e1m mohou sportovci ve va\u0161em t\u00fdmu poskytnout cenn\u00e9 informace o tom, jak se c\u00edt\u00ed v souvislosti s tr\u00e9ninkov\u00fdm programem, sout\u011b\u017en\u00edmi z\u00e1pasy a dal\u0161\u00edmi faktory a jak je tyto faktory ovliv\u0148uj\u00ed.<\/p>\n<p>Chcete-li za\u010d\u00edt, po\u017e\u00e1dejte sv\u00e9 sportovce, aby na za\u010d\u00e1tku ka\u017ed\u00e9 sez\u00f3ny vyplnili dotazn\u00edk t\u00fdkaj\u00edc\u00ed se wellness. V\u011bt\u0161inou se wellness dotazn\u00edky vypl\u0148uj\u00ed n\u011bkolikr\u00e1t za sez\u00f3nu, v n\u011bkter\u00fdch p\u0159\u00edpadech dokonce jednou t\u00fddn\u011b.<\/p>\n<p>P\u0159ed rozesl\u00e1n\u00edm dotazn\u00edku se ujist\u011bte, \u017ee jim jasn\u011b vysv\u011btl\u00edte, co se od nich o\u010dek\u00e1v\u00e1 (tj. pro\u010d mus\u00ed na tyto ot\u00e1zky odpov\u00eddat?), aby v\u011bd\u011bli, jak\u00e9 informace jsou relevantn\u00ed. Stejn\u00e9 ot\u00e1zky m\u016f\u017eete tak\u00e9 znovu zkontrolovat v polovin\u011b sez\u00f3ny, pokud se n\u011bco zm\u011bnilo, nap\u0159\u00edklad zran\u011bn\u00ed nebo nemoc, kter\u00e9 ovliv\u0148uj\u00ed jejich schopnost efektivn\u011b tr\u00e9novat.<\/p>\n<p>Wellness dotazn\u00edk je \u010dasto pova\u017eov\u00e1n za subjektivn\u00ed. Tren\u00e9\u0159i maj\u00ed tak\u00e9 p\u0159\u00edstup k rozs\u00e1hl\u00e9 \u0161k\u00e1le subjektivn\u00edch \u00fadaj\u016f, jako jsou informace z biometrick\u00fdch sn\u00edma\u010d\u016f, tr\u00e9nink\u016f a zp\u011btn\u00e1 vazba od silov\u00fdch a kondi\u010dn\u00edch specialist\u016f. Zat\u00edmco wellness dotazn\u00edk je zp\u016fsob, jak sportovci sd\u011blit, zda si mysl\u00ed, \u017ee je n\u011bco \u0161patn\u011b, co je \u0161patn\u011b a co je podle n\u011bj t\u0159eba s t\u00edm ud\u011blat.<\/p>\n<p>I kdy\u017e se z jin\u00fdch zdroj\u016f nic neobjevuje, tren\u00e9\u0159i mus\u00ed br\u00e1t podn\u011bty sportovc\u016f v\u00e1\u017en\u011b. Jinak hroz\u00ed, \u017ee p\u0159ehl\u00e9dnete n\u011bco, co je d\u016fle\u017eit\u00e9 a co m\u016f\u017ee ovlivnit v\u00fdkon sportovce, nebo dokonce to, zda se v sout\u011b\u017en\u00edm utk\u00e1n\u00ed zran\u00ed.<\/p>\n\n<h3>Jak vytvo\u0159it efektivn\u00ed wellness dotazn\u00edk?<\/h3>\n<p>Kou\u010dov\u00e9 mus\u00ed kl\u00e1st jasn\u00e9 a jednozna\u010dn\u00e9 ot\u00e1zky, kter\u00e9 nab\u00edzej\u00ed zjednodu\u0161en\u00e9 a u\u017eite\u010dn\u00e9\/ak\u010dn\u00ed odpov\u011bdi. V\u011bt\u0161ina wellness dotazn\u00edk\u016f by m\u011bla za\u010d\u00ednat ot\u00e1zkami t\u00fdkaj\u00edc\u00edmi se:<\/p>\n<ul>\n<li>M\u00e1te dostatek sp\u00e1nku?<\/li>\n<li>Jak moc jste byli v posledn\u00ed dob\u011b unaven\u00ed\/vy\u010derpan\u00ed (zejm\u00e9na pokud byl tr\u00e9nink intenzivn\u00ed, byli zran\u011bn\u00ed, \u010dek\u00e1 je sout\u011b\u017en\u00ed z\u00e1pas nebo ned\u00e1vno sout\u011b\u017eili na turnaji)?<\/li>\n<li>Jak\u00e1 je va\u0161e n\u00e1lada v posledn\u00edm t\u00fddnu\/n\u011bkolika dnech?<\/li>\n<li>Jak\u00e1 je va\u0161e strava, j\u00edte a pijete spr\u00e1vn\u00e9 v\u011bci?<\/li>\n<\/ul>\n<p>V\u0161echny tyto ot\u00e1zky jsou subjektivn\u00ed, ale poskytuj\u00ed tren\u00e9rovi n\u00e1hled pot\u0159ebn\u00fd k tomu, aby pochopil, jak se sportovec c\u00edt\u00ed ve sv\u00e9m vlastn\u00edm t\u011ble. Pot\u00e9 m\u016f\u017eete p\u0159idat dal\u0161\u00ed ot\u00e1zky, kter\u00e9 jsou subjektivn\u011bj\u0161\u00ed a jsou propojeny s dal\u0161\u00edmi zdroji dat, nap\u0159\u00edklad o klidov\u00e9 tepov\u00e9 frekvenci a dal\u0161\u00edch fyzick\u00fdch, daty podlo\u017een\u00fdch sign\u00e1lech.<\/p>\n\n<h3 style=\"text-align: center;\">Jak vytvo\u0159it formul\u00e1\u0159 p\u0159ipravenosti pomoc\u00ed XPS Reports?<\/h3>\n    <section class=\"bg-[#3c434c]\">\n        <div class=\"max-w-[1044px] mx-auto pt-[50px] pb-[10px] my-8\">\n            <div class=\"max-w-[768px] mx-auto px-4 xl:px-0 relative\">\n                <div class=\"relative\" style=\"padding-top: 56.25%;\">\n                    <iframe id=\"myVideo\" class=\"absolute top-0 left-0 w-full h-full\"\n                            src=\"https:\/\/www.youtube.com\/embed\/O587kWE5ii4\" frameborder=\"0\"\n                            allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\"\n                            allowfullscreen><\/iframe>\n                <\/div>\n            <\/div>\n            <a href=\"https:\/\/www.youtube.com\/c\/XPSNetwork?sub_confirmation=1\" target=\"_blank\" class=\"\" rel=\"noopener\">\n                <div class=\"bg-[#e03232] hover:bg-[#d43131] md:max-w-[363px] max-w-[271px] mx-auto mt-[45px] mb-[50px] relative rounded\">\n                    <div class=\" text-center md:py-[18.5px] py-[12px]\">\n                        <div>\n                            <svg fill=\"#fff\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"26\" height=\"20\"\n                                 class=\"absolute left-[40px] hidden md:block\" viewBox=\"0 0 576 512\">\n                                <path d=\"M549.7 124.1c-6.3-23.7-24.8-42.3-48.3-48.6C458.8 64 288 64 288 64S117.2 64 74.6 75.5c-23.5 6.3-42 24.9-48.3 48.6-11.4 42.9-11.4 132.3-11.4 132.3s0 89.4 11.4 132.3c6.3 23.7 24.8 41.5 48.3 47.8C117.2 448 288 448 288 448s170.8 0 213.4-11.5c23.5-6.3 42-24.2 48.3-47.8 11.4-42.9 11.4-132.3 11.4-132.3s0-89.4-11.4-132.3zm-317.5 213.5V175.2l142.7 81.2-142.7 81.2z\"\/>\n                            <\/svg>\n                        <\/div>\n                        <div class=\"text-center text-[14px] md:text-[16px] font-bold text-white md:ml-[50px] font-Inter\">\n                            SUBSCRIBE TO OUR YOUTUBE\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/a>\n        <\/div>\n    <\/section>\n    \n\n<h3>Jak mohou tren\u00e9\u0159i tyto informace vyu\u017e\u00edt pro syst\u00e9m provozn\u00ed v\u00fdkonnosti?<\/h3>\n<p>Jakmile tyto informace z\u00edsk\u00e1te, mohou je tren\u00e9\u0159i vyu\u017e\u00edt ke zlep\u0161en\u00ed provozn\u00ed v\u00fdkonnosti. Abyste toho dos\u00e1hli, pot\u0159ebujete funk\u010dn\u00ed syst\u00e9m, kter\u00fd by data p\u0159evzal a ud\u011blal s nimi n\u011bco, co by se dalo pou\u017e\u00edt ke zlep\u0161en\u00ed v\u00fdkonnosti sportovc\u016f.<\/p>\n<p>P\u0159esto\u017ee wellness dotazn\u00edky nenahrad\u00ed hodnocen\u00ed sportovc\u016f, mohou poskytnout cenn\u00e9 informace o va\u0161ich sportovc\u00edch. Mohou v\u00e1m tak\u00e9 pomoci ur\u010dit, zda sportovec pot\u0159ebuje dal\u0161\u00ed p\u00e9\u010di nebo podporu mimo to, co nab\u00edz\u00ed t\u00fdm a tren\u00e9rsk\u00fd person\u00e1l.<\/p>\n<p><strong><em>Mohl by v\u00e1\u0161 t\u00fdm, klub, ml\u00e1de\u017enick\u00e1 asociace nebo sportovn\u00ed svaz vyu\u017e\u00edvat syst\u00e9m XPS a jeho \u0161irokou \u0161k\u00e1lu funkc\u00ed? Pokud se chcete dozv\u011bd\u011bt v\u00edce, kontaktujte spole\u010dnost <a href=\"https:\/\/www.sidelinesports.com\/\"><b><i>XPS Network<\/i><\/b><\/a> nebo se je\u0161t\u011b dnes p\u0159ihlaste k bezplatn\u00e9 zku\u0161ebn\u00ed verzi.<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jak dobr\u00fd v\u00fdkon sportovci pod\u00e1vaj\u00ed, z\u00e1vis\u00ed na cel\u00e9 \u0159ad\u011b faktor\u016f. Wellness dotazn\u00edky hraj\u00ed d\u016fle\u017eitou roli p\u0159i sledov\u00e1n\u00ed v\u00fdkonnosti sportovc\u016f, proto\u017ee tren\u00e9r\u016fm poskytuj\u00ed aktu\u00e1ln\u00ed informace o tom, jak se sportovec c\u00edt\u00ed, a tedy jak dob\u0159e nebo \u0161patn\u011b by mohl podat v\u00fdkon.\u00a0 Wellness dotazn\u00edky jsou pro sportovce zp\u016fsobem, jak zhodnotit a vyj\u00e1d\u0159it svou pohodu. Tak\u00e9 v\u00e1m jako [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":18430,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[178,179],"tags":[],"class_list":["post-18483","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-funkce","category-novinky"],"acf":[],"_links":{"self":[{"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/posts\/18483","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/comments?post=18483"}],"version-history":[{"count":0,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/posts\/18483\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/media\/18430"}],"wp:attachment":[{"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/media?parent=18483"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/categories?post=18483"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/tags?post=18483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}