{"id":18479,"date":"2022-12-05T10:26:30","date_gmt":"2022-12-05T10:26:30","guid":{"rendered":"https:\/\/sidelinesports.com\/?p=18479"},"modified":"2022-12-23T11:00:15","modified_gmt":"2022-12-23T11:00:15","slug":"jak-vytvorit-lepsi-sportovce-pomoci-fyziologickeho-profilovani-a-testovani","status":"publish","type":"post","link":"https:\/\/sidelinesports.com\/cs\/blog\/jak-vytvorit-lepsi-sportovce-pomoci-fyziologickeho-profilovani-a-testovani","title":{"rendered":"Jak vytvo\u0159it lep\u0161\u00ed sportovce pomoc\u00ed fyziologick\u00e9ho profilov\u00e1n\u00ed a testov\u00e1n\u00ed"},"content":{"rendered":"<p><strong>Fyziologick\u00e9 profilov\u00e1n\u00ed a testov\u00e1n\u00ed je n\u011bco, co ka\u017ed\u00fd sportovec absolvuje n\u011bkolikr\u00e1t ro\u010dn\u011b, zejm\u00e9na na elitn\u00ed\/profesion\u00e1ln\u00ed \u00farovni.\u00a0<\/strong><\/p>\n<p>Fyziologick\u00e9 testov\u00e1n\u00ed je \u010dasto vn\u00edm\u00e1no jako velmi dlouh\u00e1 rozcvi\u010dka, p\u0159i\u010dem\u017e posledn\u00edch zhruba 10 minut je sportovec tla\u010den na krajn\u00ed mez sv\u00e9 vytrvalosti.<\/p>\n<p>Nepohodl\u00ed, du\u0161nost a srdce jedouc\u00ed na maximum je to, co se v\u011bt\u0161in\u011b sportovc\u016f vybav\u00ed, kdy\u017e si vzpomenou na fyziologickou profilaci a testov\u00e1n\u00ed. Navzdory bolesti a vytrvalosti je fyziologick\u00e9 profilov\u00e1n\u00ed \u017eivotn\u011b d\u016fle\u017eit\u00e9 pro tren\u00e9ry, kte\u0159\u00ed cht\u011bj\u00ed zjistit, jak dob\u0159e jejich sportovci funguj\u00ed pod tlakem, a mohou t\u011b\u017eit z obrovsk\u00e9ho mno\u017estv\u00ed dat, kter\u00e1 toto testov\u00e1n\u00ed generuje.<\/p>\n<h3>Co je fyziologick\u00e9 profilov\u00e1n\u00ed a testov\u00e1n\u00ed?<\/h3>\n<p>Fyziologick\u00e9 profilov\u00e1n\u00ed a testov\u00e1n\u00ed sleduje a m\u011b\u0159\u00ed reakci sportovce na tr\u00e9nink za \u0161pi\u010dkov\u00fdch podm\u00ednek.<\/p>\n<p>Fyziologick\u00e9 profilov\u00e1n\u00ed je obvykle v\u00fdsledkem jednoho nebo v\u00edce fyzick\u00fdch test\u016f m\u011b\u0159en\u00e9 vytrvalosti, kter\u00e9 poskytuj\u00ed z\u00e1sadn\u00ed \u00fadaje o:<\/p>\n<ul>\n<li>Jedine\u010dn\u00fd kondi\u010dn\u00ed profil sportovce;<\/li>\n<li>Definuje prahov\u00e9 hodnoty sportovce;<\/li>\n<li>Dom\u00e9ny intenzity;<\/li>\n<li>Tr\u00e9ninkov\u00e9 z\u00f3ny;<\/li>\n<li>D\u00fdchac\u00ed kapacita;<\/li>\n<li>D\u00fdchac\u00ed koordinace;<\/li>\n<li>Spot\u0159ebu kysl\u00edku p\u0159i r\u016fzn\u00fdch intenzit\u00e1ch (dom\u00e9ny, z\u00f3ny atd.);<\/li>\n<li>Jak je sportovec nakonec metabolicky v\u00fdkonn\u00fd?<\/li>\n<\/ul>\n\n<p>Testov\u00e1n\u00ed se prov\u00e1d\u00ed v laboratorn\u00edch podm\u00ednk\u00e1ch. Je to intenzivn\u00ed, ale \u00fadaje, kter\u00e9 tren\u00e9r z\u00edsk\u00e1, jsou jedn\u00edm z nejefektivn\u011bj\u0161\u00edch zp\u016fsob\u016f, jak optimalizovat, individualizovat a orientovat kondi\u010dn\u00ed tr\u00e9nink, kter\u00fd sportovci absolvuj\u00ed.<\/p>\n<p>Ka\u017ed\u00fd sportovec bude m\u00edt sv\u016fj vlastn\u00ed profil intenzity. N\u011bkte\u0159\u00ed sportovci jsou zdatn\u011bj\u0161\u00ed, siln\u011bj\u0161\u00ed a rychlej\u0161\u00ed ne\u017e jin\u00ed. Trik spo\u010d\u00edv\u00e1 v tom, porozum\u011bt t\u011bmto intenzitn\u00edm profil\u016fm, zjistit, kde jsou pro ka\u017ed\u00e9ho sportovce prahov\u00e9 hodnoty, a pot\u00e9 p\u0159izp\u016fsobit tr\u00e9nink tak, aby ka\u017ed\u00fd sportovec hr\u00e1l podle sv\u00fdch siln\u00fdch str\u00e1nek.<\/p>\n<h3>Jak spravovat v\u00fdsledky test\u016f pomoc\u00ed zpr\u00e1v XPS?<\/h3>\n    <section class=\"bg-[#3c434c]\">\n        <div class=\"max-w-[1044px] mx-auto pt-[50px] pb-[10px] my-8\">\n            <div class=\"max-w-[768px] mx-auto px-4 xl:px-0 relative\">\n                <div class=\"relative\" style=\"padding-top: 56.25%;\">\n                    <iframe id=\"myVideo\" class=\"absolute top-0 left-0 w-full h-full\"\n                            src=\"https:\/\/www.youtube.com\/embed\/Aln02IprMCA\" frameborder=\"0\"\n                            allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\"\n                            allowfullscreen><\/iframe>\n                <\/div>\n            <\/div>\n            <a href=\"https:\/\/www.youtube.com\/c\/XPSNetwork?sub_confirmation=1\" target=\"_blank\" class=\"\" rel=\"noopener\">\n                <div class=\"bg-[#e03232] hover:bg-[#d43131] md:max-w-[363px] max-w-[271px] mx-auto mt-[45px] mb-[50px] relative rounded\">\n                    <div class=\" text-center md:py-[18.5px] py-[12px]\">\n                        <div>\n                            <svg fill=\"#fff\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"26\" height=\"20\"\n                                 class=\"absolute left-[40px] hidden md:block\" viewBox=\"0 0 576 512\">\n                                <path d=\"M549.7 124.1c-6.3-23.7-24.8-42.3-48.3-48.6C458.8 64 288 64 288 64S117.2 64 74.6 75.5c-23.5 6.3-42 24.9-48.3 48.6-11.4 42.9-11.4 132.3-11.4 132.3s0 89.4 11.4 132.3c6.3 23.7 24.8 41.5 48.3 47.8C117.2 448 288 448 288 448s170.8 0 213.4-11.5c23.5-6.3 42-24.2 48.3-47.8 11.4-42.9 11.4-132.3 11.4-132.3s0-89.4-11.4-132.3zm-317.5 213.5V175.2l142.7 81.2-142.7 81.2z\"\/>\n                            <\/svg>\n                        <\/div>\n                        <div class=\"text-center text-[14px] md:text-[16px] font-bold text-white md:ml-[50px] font-Inter\">\n                            SUBSCRIBE TO OUR YOUTUBE\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/a>\n        <\/div>\n    <\/section>\n    \n\n<h3>Jak\u00fd p\u0159\u00ednos maj\u00ed tren\u00e9\u0159i z fyziologick\u00e9ho profilov\u00e1n\u00ed a testov\u00e1n\u00ed sportovc\u016f?<\/h3>\n<p>Fyziologick\u00e9 profilov\u00e1n\u00ed nen\u00ed jedin\u00fdm m\u011b\u0159\u00edtkem schopnost\u00ed sportovce. Bez ohledu na sport a \u00farove\u0148, na kter\u00e9 se sportovec a t\u00fdm nach\u00e1z\u00ed, je to jeden z mnoha n\u00e1stroj\u016f pro tren\u00e9ry a pracovn\u00edky zab\u00fdvaj\u00edc\u00ed se silov\u00fdmi schopnostmi a v\u00fdkonnost\u00ed.<\/p>\n<p>V\u00fdsledky fyziologick\u00e9ho profilov\u00e1n\u00ed je t\u0159eba kombinovat s daty podlo\u017een\u00fdmi m\u011b\u0159en\u00edmi v\u00fdkonnosti sportovce (nap\u0159. v dan\u00e9 sez\u00f3n\u011b a v posledn\u00edch m\u011bs\u00edc\u00edch) spolu se znalost\u00ed toho, co sportovec pot\u0159ebuje (sout\u011b\u017en\u00ed a tr\u00e9ninkov\u00fd sportovn\u00ed kalend\u00e1\u0159, siln\u00e9 a slab\u00e9 str\u00e1nky, p\u0159\u00edpadn\u00e1 ned\u00e1vn\u00e1 zran\u011bn\u00ed atd.)<\/p>\n<p>Na z\u00e1klad\u011b t\u011bchto informac\u00ed m\u016f\u017ee tren\u00e9r a p\u0159\u00edslu\u0161n\u00fd tren\u00e9rsk\u00fd person\u00e1l a konzultanti sestavit pe\u010dliv\u011bji p\u0159izp\u016fsoben\u00fd a upraven\u00fd bal\u00ed\u010dek tr\u00e9ninkov\u00fdch postup\u016f, kter\u00e9 zlep\u0161\u00ed v\u00fdkonnost, pomohou p\u0159ekonat zran\u011bn\u00ed, slabiny a prov\u00e9st vhodn\u00e9 \u00fapravy.<\/p>\n<p>Kondi\u010dn\u00ed tr\u00e9nink s\u00e1m o sob\u011b nesta\u010d\u00ed, zejm\u00e9na pokud se po\u010d\u00edt\u00e1 na z\u00e1klad\u011b maxim\u00e1ln\u00ed tepov\u00e9 frekvence, p\u0159\u00edpadn\u011b maxim\u00e1ln\u00ed \u00farovn\u011b p\u0159\u00edjmu kysl\u00edku. Proto je tak d\u016fle\u017eit\u00e9 porozum\u011bt specifick\u00e9mu profilu intenzity sportovce.<\/p>\n<p>Bez znalosti individu\u00e1ln\u00edch profil\u016f intenzity by tren\u00e9\u0159i a tren\u00e9rsk\u00fd person\u00e1l mohli p\u0159edepisovat nespr\u00e1vn\u00fd druh tr\u00e9ninku. \u010casem by se mohlo st\u00e1t, \u017ee sportovec nebude d\u011blat pokroky; \u017ee se jeho intenzitn\u00ed profil nebude m\u011bnit, a to nen\u00ed to, co tren\u00e9r nebo hr\u00e1\u010d pot\u0159ebuje. P\u0159i spr\u00e1vn\u00e9m p\u0159\u00edstupu k tr\u00e9ninku by se intenzita m\u011bla \u010dasem m\u011bnit a zlep\u0161ovat.<\/p>\n\n<h3>Jak mohou tren\u00e9\u0159i vyu\u017e\u00edt fyziologick\u00e9 profilov\u00e1n\u00ed k vytvo\u0159en\u00ed lep\u0161\u00edch sportovc\u016f?<\/h3>\n<p>Budov\u00e1n\u00ed lep\u0161\u00edch sportovc\u016f, zdatn\u011bj\u0161\u00edch, siln\u011bj\u0161\u00edch a rychlej\u0161\u00edch profesion\u00e1ln\u00edch sportovc\u016f je c\u00edlem ka\u017ed\u00e9ho tren\u00e9ra.<\/p>\n<p>Fyziologick\u00e9 profilov\u00e1n\u00ed samoz\u0159ejm\u011b nen\u00ed st\u0159\u00edbrn\u00e1 kulka. V\u0161e, co tren\u00e9r a silov\u00ed a kondi\u010dn\u00ed specialist\u00e9 pro sportovce d\u011blaj\u00ed, mus\u00ed b\u00fdt p\u0159izp\u016fsobeno sout\u011b\u017en\u00edmu kalend\u00e1\u0159i a sez\u00f3nn\u00edm po\u017eadavk\u016fm.<\/p>\n<p>\u00dadaje z fyziologick\u00e9ho testov\u00e1n\u00ed by v\u0161ak m\u011bly tren\u00e9rovi poskytnout kontext, kter\u00fd pot\u0159ebuje, aby v\u011bd\u011bl, co m\u00e1 d\u011blat d\u00e1l. Nap\u0159\u00edklad co zm\u011bnit v tr\u00e9ninku, co zlep\u0161it, jak\u00e9 z\u00e1sahy prov\u00e9st a dal\u0161\u00ed zp\u016fsoby, jak se p\u0159izp\u016fsobit tomu, co hr\u00e1\u010d pot\u0159ebuje.<\/p>\n<p>Ne v\u017edy tak\u00e9 odr\u00e1\u017eej\u00ed to, co se d\u011bje v tr\u00e9ninkov\u00fdch jednotk\u00e1ch. Tren\u00e9\u0159i pot\u0159ebuj\u00ed zcela komplexn\u00ed pohled, nap\u0159\u00edklad p\u0159ezkoum\u00e1n\u00ed stravy sportovce, sp\u00e1nkov\u00e9ho re\u017eimu, \u00farovn\u011b stresu a dal\u0161\u00edch informac\u00ed. Existuje \u0159ada zp\u016fsob\u016f, jak m\u016f\u017ee tren\u00e9r a tr\u00e9ninkov\u00fd person\u00e1l zlep\u0161it v\u00fdkonnost, a ne v\u017edy se to omezuje na to, co se d\u011bje v t\u011blocvi\u010dn\u011b a b\u011bhem tr\u00e9nink\u016f.<\/p>\n<p>Existuje mnoho zp\u016fsob\u016f, jak prov\u00e1d\u011bt, m\u011b\u0159it a n\u00e1sledn\u011b interpretovat v\u00fdsledky fyziologick\u00e9ho testov\u00e1n\u00ed a profilov\u00e1n\u00ed. Je jich tolik, \u017ee je v tomto \u010dl\u00e1nku nem\u016f\u017eeme v\u0161echny popsat. V\u011bt\u0161ina tren\u00e9r\u016f m\u00e1 sv\u00e9 vlastn\u00ed metody a n\u00e1stroje, \u010d\u00e1ste\u010dn\u011b z\u00e1visl\u00e9 na pot\u0159eb\u00e1ch dan\u00e9ho sportu. Je tak\u00e9 d\u016fle\u017eit\u00e9, aby tren\u00e9\u0159i nezab\u0159edli do detail\u016f a dat.<\/p>\n<p>Kone\u010dn\u00fdm v\u00fdsledkem by m\u011bl b\u00fdt realizovateln\u00fd pl\u00e1n, kter\u00fd m\u016f\u017ee tren\u00e9r zav\u00e9st, aby dos\u00e1hl n\u00e1sleduj\u00edc\u00edho:<\/p>\n<ul>\n<li>Zlep\u0161en\u00ed v\u00fdkonu;<\/li>\n<li>Zlep\u0161it metabolickou \u00fa\u010dinnost sportovce;<\/li>\n<li>M\u011b\u0159it adaptace a z\u00e1sahy<\/li>\n<li>Efektivn\u011bji pl\u00e1novat pot\u0159ebn\u00e9 adaptace a z\u00e1sahy.<\/li>\n<li>Upravit tr\u00e9ninkov\u00e9 a netr\u00e9ninkov\u00e9 \u00fasil\u00ed tak, aby p\u0159in\u00e1\u0161elo v\u00fdsledky, kter\u00e9 sportovec a t\u00fdm pot\u0159ebuje.<\/li>\n<\/ul>\n<h2 style=\"text-align: center;\">\nZpr\u00e1vy XPS za 30 sekund<\/h2>\n    <section class=\"bg-[#3c434c]\">\n        <div class=\"max-w-[1044px] mx-auto pt-[50px] pb-[10px] my-8\">\n            <div class=\"max-w-[768px] mx-auto px-4 xl:px-0 relative\">\n                <div class=\"relative\" style=\"padding-top: 56.25%;\">\n                    <iframe id=\"myVideo\" class=\"absolute top-0 left-0 w-full h-full\"\n                            src=\"https:\/\/www.youtube.com\/embed\/iTlWoCICiDw\" frameborder=\"0\"\n                            allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\"\n                            allowfullscreen><\/iframe>\n                <\/div>\n            <\/div>\n            <a href=\"https:\/\/www.youtube.com\/c\/XPSNetwork?sub_confirmation=1\" target=\"_blank\" class=\"\" rel=\"noopener\">\n                <div class=\"bg-[#e03232] hover:bg-[#d43131] md:max-w-[363px] max-w-[271px] mx-auto mt-[45px] mb-[50px] relative rounded\">\n                    <div class=\" text-center md:py-[18.5px] py-[12px]\">\n                        <div>\n                            <svg fill=\"#fff\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"26\" height=\"20\"\n                                 class=\"absolute left-[40px] hidden md:block\" viewBox=\"0 0 576 512\">\n                                <path d=\"M549.7 124.1c-6.3-23.7-24.8-42.3-48.3-48.6C458.8 64 288 64 288 64S117.2 64 74.6 75.5c-23.5 6.3-42 24.9-48.3 48.6-11.4 42.9-11.4 132.3-11.4 132.3s0 89.4 11.4 132.3c6.3 23.7 24.8 41.5 48.3 47.8C117.2 448 288 448 288 448s170.8 0 213.4-11.5c23.5-6.3 42-24.2 48.3-47.8 11.4-42.9 11.4-132.3 11.4-132.3s0-89.4-11.4-132.3zm-317.5 213.5V175.2l142.7 81.2-142.7 81.2z\"\/>\n                            <\/svg>\n                        <\/div>\n                        <div class=\"text-center text-[14px] md:text-[16px] font-bold text-white md:ml-[50px] font-Inter\">\n                            SUBSCRIBE TO OUR YOUTUBE\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/a>\n        <\/div>\n    <\/section>\n    \n","protected":false},"excerpt":{"rendered":"<p>Fyziologick\u00e9 profilov\u00e1n\u00ed a testov\u00e1n\u00ed je n\u011bco, co ka\u017ed\u00fd sportovec absolvuje n\u011bkolikr\u00e1t ro\u010dn\u011b, zejm\u00e9na na elitn\u00ed\/profesion\u00e1ln\u00ed \u00farovni.\u00a0 Fyziologick\u00e9 testov\u00e1n\u00ed je \u010dasto vn\u00edm\u00e1no jako velmi dlouh\u00e1 rozcvi\u010dka, p\u0159i\u010dem\u017e posledn\u00edch zhruba 10 minut je sportovec tla\u010den na krajn\u00ed mez sv\u00e9 vytrvalosti. Nepohodl\u00ed, du\u0161nost a srdce jedouc\u00ed na maximum je to, co se v\u011bt\u0161in\u011b sportovc\u016f vybav\u00ed, kdy\u017e si vzpomenou [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":18295,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[179],"tags":[],"class_list":["post-18479","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novinky"],"acf":[],"_links":{"self":[{"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/posts\/18479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/comments?post=18479"}],"version-history":[{"count":0,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/posts\/18479\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/media\/18295"}],"wp:attachment":[{"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/media?parent=18479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/categories?post=18479"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/tags?post=18479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}