{"id":17936,"date":"2022-09-25T18:38:20","date_gmt":"2022-09-25T18:38:20","guid":{"rendered":"https:\/\/sidelinesports.com\/?p=17936"},"modified":"2022-10-20T18:53:33","modified_gmt":"2022-10-20T18:53:33","slug":"xps-recenze-knihy-jak-se-ucime-pohybovat","status":"publish","type":"post","link":"https:\/\/sidelinesports.com\/cs\/blog\/xps-recenze-knihy-jak-se-ucime-pohybovat","title":{"rendered":"XPS Recenze knihy: Jak se u\u010d\u00edme pohybovat"},"content":{"rendered":"

V pond\u011bln\u00edm seri\u00e1lu XPS p\u0159in\u00e1\u0161\u00edme recenzi dal\u0161\u00ed knihy, kterou stoj\u00ed za to si p\u0159e\u010d\u00edst a kterou doporu\u010dili n\u011bkte\u0159\u00ed mana\u017ee\u0159i XPS Network v jednotliv\u00fdch zem\u00edch:<\/em><\/p>\n

„Jak se u\u010d\u00edme pohybovat: Revoluce ve zp\u016fsobu, jak\u00fdm tr\u00e9nujeme a tr\u00e9nujeme sportovn\u00ed dovednosti“,<\/strong> autor Rob Gray (2021). K dispozici jsou verze v pap\u00edrov\u00e9 podob\u011b, pro Kindle a audiokniha.<\/p>\n

Ka\u017ed\u00fd z t\u00fdmu XPS se n\u011bjak\u00fdm zp\u016fsobem v\u011bnuje sportu. Ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f jsou vedouc\u00edmi zem\u00ed aktivn\u00ed tren\u00e9\u0159i, z nich\u017e v\u0161ichni hr\u00e1li na profesion\u00e1ln\u00ed, poloprofesion\u00e1ln\u00ed nebo vysoko\u0161kolsk\u00e9 \u00farovni.<\/p>\n

Tak\u017ee kdy\u017e n\u00e1m jeden z nich doporu\u010d\u00ed knihu o tom, jak mohou tren\u00e9\u0159i zlep\u0161it zp\u016fsob, jak\u00fdm tr\u00e9nuj\u00ed sportovn\u00ed dovednosti, mus\u00edme se na ni pod\u00edvat!<\/p>\n

How We Learn to Move: A Revolution in the Way We Coach & Practice Sports Skills<\/span><\/i><\/a>, stoj\u00ed za p\u0159e\u010dten\u00ed.<\/p>\n

\"\"<\/a><\/p>\n

<\/h3>\n

Pro\u010d by si tren\u00e9\u0159i m\u011bli p\u0159e\u010d\u00edst knihu Jak se u\u010d\u00edme pohybovat?<\/h3>\n

Autor Rob Gray je profesorem Arizonsk\u00e9 st\u00e1tn\u00ed univerzity, kter\u00fd se ji\u017e v\u00edce ne\u017e 25 let zab\u00fdv\u00e1 v\u00fdzkumem a v\u00fdukou percep\u010dn\u011b-motorick\u00fdch dovednost\u00ed.<\/p>\n

Gray aplikoval pohybovou teorii p\u0159i \u0159e\u0161en\u00ed re\u00e1ln\u00fdch probl\u00e9m\u016f a jako konzultant podporoval americk\u00e9 letectvo, spole\u010dnost Nissan a \u0159adu sportovn\u00edch t\u00fdm\u016f. V roce 2007 z\u00edskal od Americk\u00e9 psychologick\u00e9 asociace ocen\u011bn\u00ed Distinguished Scientific Award za p\u0159\u00ednos psychologii na po\u010d\u00e1tku kari\u00e9ry.<\/p>\n

Jedn\u00edm z jeho nejpy\u0161n\u011bj\u0161\u00edch \u00fasp\u011bch\u016f ve sportovn\u00edm odv\u011btv\u00ed je aplikace virtu\u00e1ln\u00ed reality\/prost\u0159ed\u00ed p\u0159i tr\u00e9ninku odpalov\u00e1n\u00ed baseballu pro profesion\u00e1ln\u00ed baseballov\u00e9 t\u00fdmy. Gray\u016fv p\u0159\u00edstup a vyu\u017eit\u00ed virtu\u00e1ln\u00ed reality (VR) pom\u00e1h\u00e1 t\u00fdm\u016fm zlep\u0161it v\u00fdkonnost hr\u00e1\u010d\u016f a vykazuje jasn\u00e9 d\u016fkazy o p\u0159enosu tr\u00e9ninku do re\u00e1ln\u00e9ho v\u00fdkonu.<\/p>\n

Vede a moderuje tak\u00e9 podcast Perception & Action, kter\u00fd si od roku 2015 st\u00e1hly v\u00edce ne\u017e 2 miliony u\u017eivatel\u016f.\u00a0 Jedn\u00e1 se o podcast vytvo\u0159en\u00fd speci\u00e1ln\u011b s c\u00edlem pomoci tren\u00e9r\u016fm p\u0159en\u00e9st znalosti o pohybu do realizovateln\u00fdch krok\u016f, kter\u00e9 mohou za\u010dlenit do tr\u00e9ninkov\u00fdch program\u016f.<\/p>\n

\"\"<\/a><\/p>\n\n

Kniha slibuje nov\u00fd p\u0159\u00edstup ke kou\u010dov\u00e1n\u00ed: „Pohled na vzru\u0161uj\u00edc\u00ed alternativn\u00ed p\u0159\u00edstup k tomu, jak se u\u010d\u00edme h\u00fdbat, a jeho d\u016fsledky pro n\u00e1vrh tr\u00e9ninku, kou\u010dov\u00e1n\u00ed, udr\u017een\u00ed d\u011bt\u00ed ve sportu, prevenci zran\u011bn\u00ed, v\u00fdvoj tr\u00e9ninkov\u00fdch technologi\u00ed, vyu\u017eit\u00ed analytiky a dal\u0161\u00ed.“<\/p>\n

A\u010dkoli je kniha Jak se u\u010d\u00edme h\u00fdbat akademick\u00e9 povahy a vy\u0161la vlastn\u00edm n\u00e1kladem, nab\u00edz\u00ed skute\u010dn\u011b revolu\u010dn\u00ed p\u0159\u00edstup ke kou\u010dov\u00e1n\u00ed. Po jej\u00edm p\u0159e\u010dten\u00ed nemus\u00edte zahodit celou svou tren\u00e9rskou p\u0159\u00edru\u010dku. P\u0159evzet\u00ed pou\u017eiteln\u00fdch poznatk\u016f a p\u0159\u00edstup\u016f z n\u00ed a jejich implementace do \u0161kolen\u00ed v\u0161ak m\u016f\u017ee m\u00edt z\u00e1sadn\u00ed vliv na v\u00fdsledky kou\u010dov\u00e1n\u00ed.<\/p>\n

Jedn\u00edm z kl\u00ed\u010dov\u00fdch koncept\u016f je „svoboda skrze omezen\u00ed“ s praktick\u00fdmi p\u0159\u00edklady, jak ji aplikovat v kou\u010dov\u00e1n\u00ed a sportovn\u00edm rozvoji. Gray se v\u011bnuje tak\u00e9 variabilit\u011b, optim\u00e1ln\u00edm pohybov\u00fdm \u0159e\u0161en\u00edm, sebeorganizaci, kreativn\u00edmu kou\u010dov\u00e1n\u00ed a pro tren\u00e9ry ml\u00e1de\u017ee tak\u00e9 tomu, jak z tr\u00e9nink\u016f ud\u011blat op\u011bt z\u00e1bavu.<\/p>\n

V\u011bnuje se tak\u00e9 prevenci zran\u011bn\u00ed prost\u0159ednictv\u00edm efektivn\u011bj\u0161\u00edch pohybov\u00fdch technik a vyv\u00edjej\u00edc\u00ed se roli dat ve sportovn\u00edm tr\u00e9ninku a kou\u010dov\u00e1n\u00ed.<\/p>\n

Vedle tren\u00e9r\u016f XPS a mana\u017eer\u016f zem\u00ed tren\u00e9\u0159i recenzuj\u00edc\u00ed tuto knihu na Amazonu a GoodReads tvrd\u00ed, \u017ee stoj\u00ed za p\u0159e\u010dten\u00ed.<\/p>\n

Jeden z tren\u00e9r\u016f uvedl: „P\u0159\u00edstup k u\u010den\u00ed zalo\u017een\u00fd na omezen\u00edch, jak je pops\u00e1n v t\u00e9to knize, m\u00e1 rozhodn\u011b sv\u00e9 m\u00edsto. Tento p\u0159\u00edstup funguje je\u0161t\u011b l\u00e9pe, kdy\u017e existuje solidn\u00ed z\u00e1klad v pochopen\u00ed a aplikaci princip\u016f a jejich uplatn\u011bn\u00ed v [jak\u00e9mkoli sportu]. Z tohoto hlediska je p\u0159\u00edstup zalo\u017een\u00fd na omezen\u00edch tou spr\u00e1vnou cestou, jak ve sportovci probudit um\u011bn\u00ed.“<\/p>\n\n

Shrnut\u00ed a hlavn\u00ed z\u00e1v\u011bry<\/h3>\n

Pohyb je ned\u00edlnou sou\u010d\u00e1st\u00ed \u00fasp\u011bchu ka\u017ed\u00e9ho sportovce. Pokud existuj\u00ed nov\u00e9 techniky, kter\u00e9 se tren\u00e9\u0159i mohou nau\u010dit a nasadit do tr\u00e9nink\u016f, pak stoj\u00ed za to je prozkoumat.<\/p>\n

Tren\u00e9\u0159i se v\u017edy mohou u\u010dit od odborn\u00edk\u016f uvnit\u0159 i vn\u011b konkr\u00e9tn\u00edch sport\u016f a cel\u00e9ho odv\u011btv\u00ed. Efektivn\u00ed n\u00e1cvik nov\u00fdch technik m\u016f\u017ee tak\u00e9 zabr\u00e1nit zran\u011bn\u00edm, jak nazna\u010duje tato kniha.<\/p>\n

Kniha Jak se u\u010d\u00edme h\u00fdbat zav\u00e1d\u00ed nov\u00e9 koncepty a nov\u011b reviduje star\u0161\u00ed modely, jako je nap\u0159\u00edklad pohyb zalo\u017een\u00fd na omezen\u00ed. Tren\u00e9r\u016fm by prosp\u011blo, kdyby si tuto knihu p\u0159e\u010detli a odnesli si z n\u00ed praktick\u00e9 poznatky, kter\u00e9 by je inspirovaly a zlep\u0161ily tr\u00e9ninky a p\u0159\u00edstupy ke sportovn\u00edmu pohybu.<\/p>\n\n

Byl by pro v\u00e1\u0161 t\u00fdm, klub, ml\u00e1de\u017enick\u00fd svaz nebo sportovn\u00ed asociaci p\u0159\u00ednosem syst\u00e9m XPS a jeho \u0161irok\u00e1 \u0161k\u00e1la funkc\u00ed? Pokud se chcete dozv\u011bd\u011bt v\u00edce, kontaktujte spole\u010dnost <\/i><\/b>XPS Network<\/i><\/b><\/a> nebo se je\u0161t\u011b dnes p\u0159ihlaste k bezplatn\u00e9 zku\u0161ebn\u00ed verzi.<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

V pond\u011bln\u00edm seri\u00e1lu XPS p\u0159in\u00e1\u0161\u00edme recenzi dal\u0161\u00ed knihy, kterou stoj\u00ed za to si p\u0159e\u010d\u00edst a kterou doporu\u010dili n\u011bkte\u0159\u00ed mana\u017ee\u0159i XPS Network v jednotliv\u00fdch zem\u00edch: „Jak se u\u010d\u00edme pohybovat: Revoluce ve zp\u016fsobu, jak\u00fdm tr\u00e9nujeme a tr\u00e9nujeme sportovn\u00ed dovednosti“, autor Rob Gray (2021). K dispozici jsou verze v pap\u00edrov\u00e9 podob\u011b, pro Kindle a audiokniha. Ka\u017ed\u00fd z t\u00fdmu […]<\/p>\n","protected":false},"author":23,"featured_media":17639,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[179],"tags":[],"class_list":["post-17936","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novinky"],"acf":[],"_links":{"self":[{"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/posts\/17936","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/comments?post=17936"}],"version-history":[{"count":0,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/posts\/17936\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/media\/17639"}],"wp:attachment":[{"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/media?parent=17936"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/categories?post=17936"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/tags?post=17936"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}