{"id":17558,"date":"2022-08-28T20:48:56","date_gmt":"2022-08-28T20:48:56","guid":{"rendered":"https:\/\/sidelinesports.com\/?p=17558"},"modified":"2022-09-07T13:24:47","modified_gmt":"2022-09-07T13:24:47","slug":"recenze-knihy-xps-nepohodlny-spanek-proc-tymy-vyhravaji-a-prohravaji","status":"publish","type":"post","link":"https:\/\/sidelinesports.com\/cs\/blog\/recenze-knihy-xps-nepohodlny-spanek-proc-tymy-vyhravaji-a-prohravaji","title":{"rendered":"Recenze knihy XPS | Nepohodln\u00fd sp\u00e1nek: Pro\u010d t\u00fdmy vyhr\u00e1vaj\u00ed a prohr\u00e1vaj\u00ed"},"content":{"rendered":"<p><em><strong>V pond\u011bln\u00edm seri\u00e1lu XPS p\u0159in\u00e1\u0161\u00edme recenzi dal\u0161\u00ed knihy, kterou stoj\u00ed za to si p\u0159e\u010d\u00edst:\u00a0<\/strong><\/em><\/p>\n<p>Pat Byrne a Suzanne Byrneov\u00e1, Nepohodln\u00fd sp\u00e1nek: Pro\u010d t\u00fdmy vyhr\u00e1vaj\u00ed a prohr\u00e1vaj\u00ed (srpen 2020).<\/p>\n<p>Patrick a jeho dcera Suzanne jsou tren\u00e9\u0159i a konzultanti sportovn\u00edch t\u00fdm\u016f v oblasti sp\u00e1nku a \u00fanavy. Oba jsou odborn\u00edky na pomoc sportovc\u016fm p\u0159i zlep\u0161ov\u00e1n\u00ed sp\u00e1nkov\u00e9ho re\u017eimu jako zp\u016fsobu zvy\u0161ov\u00e1n\u00ed tr\u00e9ninkov\u00e9 a hern\u00ed v\u00fdkonnosti.<\/p>\n<p>Tren\u00e9\u0159i, konzultanti a podp\u016frn\u00fd person\u00e1l sportovc\u016f neust\u00e1le hledaj\u00ed zisky. Sna\u017e\u00ed se naj\u00edt \u0159adu zp\u016fsob\u016f, jak mohou optimalizovat sportovn\u00ed v\u00fdkon. Sp\u00e1nek je jednou z t\u011bchto oblast\u00ed. Sp\u00e1nkem str\u00e1v\u00edme 30 % cel\u00e9ho \u017eivota a &#8222;z fyziologick\u00e9ho hlediska je \u017eivotn\u011b d\u016fle\u017eit\u00e9, \u017ee p\u0159ibli\u017en\u011b t\u0159etinu \u017eivota str\u00e1v\u00edme v bezv\u011bdom\u00ed&#8220;, uv\u00e1d\u00ed \u0159ada v\u011bdeck\u00fdch studi\u00ed.<\/p>\n<p>Sp\u00e1nek je jako d\u00fdch\u00e1n\u00ed. Pokud nesp\u00edte &#8211; nebo sp\u00edte nedostate\u010dn\u011b &#8211; nem\u016f\u017eete spr\u00e1vn\u011b fungovat.<\/p>\n<p>V\u00edte, jak se c\u00edt\u00edte po jedn\u00e9 nebo v\u00edce p\u0159eru\u0161en\u00fdch noc\u00edch sp\u00e1nku. C\u00edt\u00edte se hrozn\u011b. Va\u0161e mysl a t\u011blo nefunguj\u00ed tak dob\u0159e jako obvykle. A \u017e\u00e1dn\u00e9 mno\u017estv\u00ed energetick\u00fdch n\u00e1poj\u016f nebo kofeinu nem\u016f\u017ee nahradit to, co va\u0161e t\u011blo tolik pot\u0159ebuje: sp\u00e1nek.<\/p>\n<p>No, p\u0159edstavte si, \u017ee se sna\u017e\u00edte b\u00fdt v\u00fdkonn\u00fdm sportovcem s pouh\u00fdmi n\u011bkolika hodinami sp\u00e1nku?<\/p>\n<p>Nedostatek sp\u00e1nku je jedn\u00edm z kl\u00ed\u010dov\u00fdch probl\u00e9m\u016f, kter\u00e9 ovliv\u0148uj\u00ed sportovn\u00ed v\u00fdkon. A\u017e doned\u00e1vna to mnoho tren\u00e9r\u016f nezohled\u0148ovalo ve sv\u00fdch strategi\u00edch tr\u00e9ninku a zlep\u0161ov\u00e1n\u00ed v\u00fdkonnosti.<\/p>\n\n<h3>Pro\u010d je sp\u00e1nek pro sportovce tak d\u016fle\u017eit\u00fd?<\/h3>\n<p>V posledn\u00edch n\u011bkolika letech se mno\u017e\u00ed pr\u00e1ce, kter\u00e9 tren\u00e9ry nab\u00e1daj\u00ed, aby sp\u00e1nek brali v\u00e1\u017en\u011b.<\/p>\n<p>U\u017e nesta\u010d\u00ed udr\u017eovat pozornost na to, co se d\u011bje v tr\u00e9ninku, t\u011blocvi\u010dn\u011b a p\u0159i sout\u011b\u017en\u00edch hr\u00e1ch. M\u00edsto toho tren\u00e9\u0159i investuj\u00ed v\u00edce \u010dasu a zdroj\u016f, kter\u00e9 se zam\u011b\u0159uj\u00ed na zlep\u0161en\u00ed v\u00fdkonnosti 24 hodin denn\u011b, 7 dn\u00ed v t\u00fddnu, a vytv\u00e1\u0159ej\u00ed tak margin\u00e1ln\u00ed zisky v oblasti regenerace, v\u00fd\u017eivy, \u017eivotn\u00edho stylu a sp\u00e1nku.<\/p>\n<p>Ob\u010das je tento p\u0159\u00edstup kritizov\u00e1n. St\u00e1le v\u00edce se v\u0161ak uzn\u00e1v\u00e1, \u017ee sp\u00e1nek je oblast, kterou tren\u00e9\u0159i mus\u00ed optimalizovat, aby zv\u00fd\u0161ili v\u00fdkonnost ve v\u0161ech oblastech. Zde jsou n\u011bkter\u00e9 z hlavn\u00edch p\u0159ek\u00e1\u017eek, kter\u00e9 sportovc\u016fm br\u00e1n\u00ed v dostate\u010dn\u00e9m sp\u00e1nku:<\/p>\n<ul>\n<li>Cestov\u00e1n\u00ed na sout\u011b\u017en\u00ed z\u00e1pasy a zm\u011bny \u010dasov\u00fdch p\u00e1sem<\/li>\n<li>\u010casn\u00e9 rann\u00ed tr\u00e9ninky<\/li>\n<li>J\u00eddlo pozd\u011b v noci (kv\u016fli udr\u017een\u00ed hmotnosti)<\/li>\n<li>Studenti sportovci nav\u00edc trp\u00ed \u010dasem str\u00e1ven\u00fdm studiem, zejm\u00e9na v bl\u00edzkosti term\u00edn\u016f \u00fakol\u016f\/zkou\u0161ek.<\/li>\n<\/ul>\n<p>V mnoha ohledech je sp\u00e1nek pro sportovce pova\u017eov\u00e1n za nep\u0159\u00edjemnost. A p\u0159esto, kdy\u017e nemaj\u00ed dostatek sp\u00e1nku, jejich v\u00fdkonnost trp\u00ed. V t\u00e9to knize auto\u0159i prov\u00e1zej\u00ed tren\u00e9ry cestou v\u011bdy o sp\u00e1nku. Vyu\u017e\u00edvaj\u00ed v\u00fdzkumy &#8211; p\u0159edev\u0161\u00edm z americk\u00e9 arm\u00e1dy, proto\u017ee v profesion\u00e1ln\u00edch sportech (zat\u00edm) nebyl proveden dostate\u010dn\u00fd v\u00fdzkum -, kter\u00e9 ukazuj\u00ed, jak zlep\u0161it v\u00fdkon d\u00edky postupn\u00fdm zisk\u016fm, kter\u00fdch mohou dos\u00e1hnout d\u00edky pr\u00e1ci se sportovci na optimalizaci sp\u00e1nku, zejm\u00e9na kdy\u017e se hraje mimo domov.<\/p>\n\n<h3>Pro\u010d stoj\u00ed za to, aby si knihu Nepohodln\u00fd sp\u00e1nek p\u0159e\u010detli i tren\u00e9\u0159i?<\/h3>\n<p>Jednou z v\u00fdhod t\u00e9to knihy je, \u017ee vyvrac\u00ed pseudov\u011bdeck\u00e9 poznatky o sp\u00e1nkov\u00fdch dopl\u0148c\u00edch a sp\u00e1nkov\u00fdch pom\u016fck\u00e1ch. Sp\u00e1nek je natolik d\u016fle\u017eit\u00fd, \u017ee se kolem pomoci lidem rychleji usnout nebo d\u00e9le sp\u00e1t rozrostl pr\u016fmysl, a p\u0159esto v\u011bt\u0161ina z nich nen\u00ed tak \u00fa\u010dinn\u00e1, jak mnoh\u00e9 produkty tvrd\u00ed.<\/p>\n<p>Tato cesta v\u011bdou o sp\u00e1nku se tren\u00e9r\u016fm vyplat\u00ed v kapitole 8. V t\u00e9to kapitole se tren\u00e9\u0159i dozv\u011bd\u00ed, JAK u sportovc\u016f podporovat efektivn\u011bj\u0161\u00ed sp\u00e1nkov\u00e9 chov\u00e1n\u00ed. Obsahuje d\u016fle\u017eit\u00fd cit\u00e1t od v\u00fdzkumnice sp\u00e1nku Amy Benderov\u00e9, kter\u00e1 \u0159\u00edk\u00e1, \u017ee &#8222;samotn\u00e9 znalosti chov\u00e1n\u00ed nezm\u011bn\u00ed&#8220;.<\/p>\n<p>Pro tren\u00e9ry je to z\u00e1sadn\u00ed. Jak je v knize nast\u00edn\u011bno a uk\u00e1z\u00e1no tren\u00e9r\u016fm, jedin\u00fdm zp\u016fsobem, jak zm\u011bnit sp\u00e1nkov\u00e9 chov\u00e1n\u00ed, je optimalizovan\u00fd sp\u00e1nek &#8211; a zm\u011bny, kter\u00e9 mohou hr\u00e1\u010di prov\u00e9st, jako je nap\u0159\u00edklad no\u0161en\u00ed vlastn\u00edch pol\u0161t\u00e1\u0159\u016f na venkovn\u00ed z\u00e1pasy (a \u0159ada dal\u0161\u00edch technik) &#8211; zar\u00e1movat jako cvi\u010den\u00ed na zlep\u0161en\u00ed v\u00fdkonu.<\/p>\n<p>V jedn\u00e9 z recenz\u00ed se p\u00ed\u0161e: &#8222;Bezkonkuren\u010dn\u00ed odborn\u00e9 znalosti o sp\u00e1nku a v\u00fdkonnosti.&#8220; &#8211; Doktor Leonard Zaichkowsky, autor knihy The Playmaker&#8217;s Advantage: How to Raise Your Mental Game to the Next Level (V\u00fdhoda hr\u00e1\u010de: Jak pozvednout svou ment\u00e1ln\u00ed hru na vy\u0161\u0161\u00ed \u00farove\u0148).<\/p>\n<p>Dal\u0161\u00ed recenze \u0159\u00edk\u00e1: &#8222;Nepohodln\u00fd sp\u00e1nek je fascinuj\u00edc\u00ed pohled na vliv sp\u00e1nku, respektive jeho nedostatku, na amat\u00e9rsk\u00e9 i profesion\u00e1ln\u00ed sportovce. Ba co v\u00edc, zab\u00fdv\u00e1 se po\u010d\u00e1tky sp\u00e1nkov\u00e9 medic\u00edny od Hippokrata a\u017e po&#8230; Objev sp\u00e1nkov\u00e9 f\u00e1ze REM a poruchy sp\u00e1nku jsou rozebr\u00e1ny velmi komplexn\u011b a p\u0159itom srozumiteln\u011b.&#8220;<\/p>\n<p>V recenzi se d\u00e1le p\u00ed\u0161e: &#8222;: &#8222;V dal\u0161\u00ed \u010d\u00e1sti knihy jsou rozebr\u00e1ny konkr\u00e9tn\u00ed p\u0159\u00edklady t\u00fdm\u016f NCAA, NHL, NBA, MLB a NFL. Konkr\u00e9tn\u00ed p\u0159\u00edklady rozpis\u016f t\u00fdm\u016f n\u00e1m poskytuj\u00ed drsnou realitu toho, jak m\u00e1lo sp\u00e1nku mnoz\u00ed sportovci dost\u00e1vaj\u00ed. Zkoum\u00e1, jakou roli hraj\u00ed vyjedn\u00e1vac\u00ed dohody v jednotliv\u00fdch sportech p\u0159i ur\u010dov\u00e1n\u00ed toho, kolik dn\u016f volna hr\u00e1\u010di dostanou, kolik z\u00e1pas\u016f hraj\u00ed doma a kolik venku, zda l\u00e9taj\u00ed charterov\u00fdmi nebo komer\u010dn\u00edmi lety a kolik z\u00e1pas\u016f mus\u00ed odehr\u00e1t za sebou.&#8220;<\/p>\n<p>Za pozornost stoj\u00ed tak\u00e9 tento p\u0159ehled: &#8222;Kapitola 7 m\u011bn\u00ed pravidla hry. Tak \u010dasto se p\u0159i kou\u010dov\u00e1n\u00ed lid\u00ed nem\u011bnn\u011b m\u011bn\u00ed v optimalizaci strategi\u00ed pro zv\u00fd\u0161en\u00ed jejich energie. Koncept t\u011bla jako &#8222;sb\u00edrky hodin&#8220; je neuv\u011b\u0159iteln\u011b u\u017eite\u010dn\u00fd a umo\u017e\u0148uje skv\u011blou aplikaci v re\u00e1ln\u00e9m \u017eivot\u011b.&#8220;<\/p>\n\n<h3>Shrnut\u00ed a hlavn\u00ed z\u00e1v\u011bry<\/h3>\n<p>Je zn\u00e1m\u00fdm faktem &#8211; a mo\u017en\u00e1 jedn\u00edm z nejh\u016f\u0159e st\u0159e\u017een\u00fdch a nejm\u00e9n\u011b uzn\u00e1van\u00fdch tajemstv\u00ed v ka\u017ed\u00e9m sportu &#8211; \u017ee v\u011bt\u0161ina sportovc\u016f nem\u00e1 dostatek sp\u00e1nku. Nedostatek sp\u00e1nku m\u00e1 samoz\u0159ejm\u011b vliv na v\u00fdkon.<\/p>\n<p>A p\u0159esto s t\u00edm tren\u00e9\u0159i mohou a m\u011bli by n\u011bco d\u011blat. Je to dal\u0161\u00ed oblast, kterou lze zlep\u0161it. Sp\u00e1nek je n\u011bco, co lze sledovat a na \u010dem lze pracovat, ani\u017e by se z n\u011bj stal obt\u011b\u017euj\u00edc\u00ed a p\u0159\u00edli\u0161 posedl\u00fd aspekt tr\u00e9ninku mimo h\u0159i\u0161t\u011b.<\/p>\n<p>Tato kniha Nepohodln\u00fd sp\u00e1nek: Pro\u010d t\u00fdmy vyhr\u00e1vaj\u00ed a prohr\u00e1vaj\u00ed, v\u00e1m jako tren\u00e9rovi m\u016f\u017ee pomoci pochopit, jak zv\u00fd\u0161it a zlep\u0161it kvalitu sp\u00e1nku va\u0161ich sportovc\u016f. Jakmile sp\u00e1nek zlep\u0161\u00edte, v\u00fdkonnost v tr\u00e9ninku i v sout\u011b\u017en\u00edch z\u00e1pasech se p\u0159irozen\u011b zv\u00fd\u0161\u00ed. Ka\u017ed\u00fd postupn\u00fd zisk se vyplat\u00ed, zejm\u00e9na pokud jde o dostatek sp\u00e1nku hr\u00e1\u010d\u016f.<\/p>\n\n<h3>P\u0159edchoz\u00ed recenze knih XPS:<\/h3>\n<p><strong><a href=\"https:\/\/sidelinesports.com\/blog\/xps-book-review-the-language-of-coaching\" target=\"_blank\" rel=\"noopener noreferrer\">The Language of Coaching<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/sidelinesports.com\/blog\/xps-book-review-monitoring-training-and-performance-in-athletes\" target=\"_blank\" rel=\"noopener noreferrer\"><b>Monitoring Training and Performance in Athletes<\/b><\/a><\/p>\n<p><em><strong>Vyu\u017eil by v\u00e1\u0161 t\u00fdm, klub, ml\u00e1de\u017enick\u00fd svaz nebo sportovn\u00ed asociace syst\u00e9m XPS a jeho \u0161irokou \u0161k\u00e1lu funkc\u00ed? Pokud se chcete dozv\u011bd\u011bt v\u00edce, kontaktujte spole\u010dnost <a href=\"https:\/\/www.sidelinesports.com\/\"><b><i>XPS Network<\/i><\/b><\/a> nebo se je\u0161t\u011b dnes p\u0159ihlaste k bezplatn\u00e9 zku\u0161ebn\u00ed verzi.<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>V pond\u011bln\u00edm seri\u00e1lu XPS p\u0159in\u00e1\u0161\u00edme recenzi dal\u0161\u00ed knihy, kterou stoj\u00ed za to si p\u0159e\u010d\u00edst:\u00a0 Pat Byrne a Suzanne Byrneov\u00e1, Nepohodln\u00fd sp\u00e1nek: Pro\u010d t\u00fdmy vyhr\u00e1vaj\u00ed a prohr\u00e1vaj\u00ed (srpen 2020). Patrick a jeho dcera Suzanne jsou tren\u00e9\u0159i a konzultanti sportovn\u00edch t\u00fdm\u016f v oblasti sp\u00e1nku a \u00fanavy. Oba jsou odborn\u00edky na pomoc sportovc\u016fm p\u0159i zlep\u0161ov\u00e1n\u00ed sp\u00e1nkov\u00e9ho re\u017eimu jako [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":17521,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[179],"tags":[],"class_list":["post-17558","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novinky"],"acf":[],"_links":{"self":[{"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/posts\/17558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/comments?post=17558"}],"version-history":[{"count":0,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/posts\/17558\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/media\/17521"}],"wp:attachment":[{"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/media?parent=17558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/categories?post=17558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/tags?post=17558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}