{"id":17550,"date":"2022-08-08T13:36:56","date_gmt":"2022-08-08T13:36:56","guid":{"rendered":"https:\/\/sidelinesports.com\/?p=17550"},"modified":"2022-09-07T12:56:13","modified_gmt":"2022-09-07T12:56:13","slug":"jak-mohou-treneri-resit-klicovy-chybejici-faktor-v-prevenci-zraneni","status":"publish","type":"post","link":"https:\/\/sidelinesports.com\/cs\/blog\/jak-mohou-treneri-resit-klicovy-chybejici-faktor-v-prevenci-zraneni","title":{"rendered":"Jak mohou tren\u00e9\u0159i \u0159e\u0161it kl\u00ed\u010dov\u00fd chyb\u011bj\u00edc\u00ed faktor v prevenci zran\u011bn\u00ed"},"content":{"rendered":"<p><strong>Prevence zran\u011bn\u00ed je je\u0161t\u011b d\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e pomoc sportovc\u016fm p\u0159i jejich zotavov\u00e1n\u00ed. Navzdory tomu, kolik toho tren\u00e9\u0159i v\u011bd\u00ed o v\u00fdkonnosti sportovc\u016f, sledov\u00e1n\u00ed z\u00e1t\u011b\u017ee, vytrvalosti a mnoha dal\u0161\u00edch faktorech, existuje jeden faktor, kter\u00fd je \u010dasto p\u0159ehl\u00ed\u017een.\u00a0<\/strong><\/p>\n<p>Nap\u0159\u00edklad sportovec utrp\u00ed p\u0159i sprintu natr\u017een\u00ed hamstring\u016f. Tren\u00e9\u0159i si prohl\u00e9dnou z\u00e1znam a vid\u00ed \u0161patnou formu. Dal\u0161\u00edmi kroky je sestaven\u00ed pl\u00e1nu regenerace a podpora sportovce b\u011bhem procesu uzdravov\u00e1n\u00ed.<\/p>\n<p>Tren\u00e9\u0159i tak\u00e9 p\u0159ezkoum\u00e1vaj\u00ed techniku a sna\u017e\u00ed se napravit hr\u00e1\u010dovu pohybovou strategii.<\/p>\n<p>Lze v\u0161ak nam\u00edtnout, \u017ee tento p\u0159\u00edstup je \u0161patn\u00fd. Ano, tren\u00e9\u0159i st\u00e1le mus\u00ed zajistit, aby se sportovec zotavil a aby byla opravena hr\u00e1\u010dova pohybov\u00e1 strategie. To je v\u0161ak \u010dasto zam\u011b\u0159en\u00ed na symptom, nikoli na z\u00e1kladn\u00ed probl\u00e9m.<\/p>\n<p>Ne\u017e p\u0159ejdeme ke kl\u00ed\u010dov\u00fdm faktor\u016fm, kter\u00e9 tren\u00e9\u0159i opom\u00edjej\u00ed, pod\u00edvejte se, jak k t\u00e9to problematice p\u0159istupuj\u00ed v hokejov\u00e9m klubu Malm\u00f6 Redhawks. V tomto d\u00edle XPS Stories jsme si pov\u00eddali s Jonathanem Bengtssonem, vedouc\u00edm l\u00e9ka\u0159sk\u00e9ho t\u00fdmu, o tom, jak vyu\u017e\u00edvaj\u00ed syst\u00e9m XPS Health nejen k hl\u00e1\u0161en\u00ed, ale tak\u00e9 k prevenci zran\u011bn\u00ed.<\/p>\n    <section class=\"bg-[#3c434c]\">\n        <div class=\"max-w-[1044px] mx-auto pt-[50px] pb-[10px] my-8\">\n            <div class=\"max-w-[768px] mx-auto px-4 xl:px-0 relative\">\n                <div class=\"relative\" style=\"padding-top: 56.25%;\">\n                    <iframe id=\"myVideo\" class=\"absolute top-0 left-0 w-full h-full\"\n                            src=\"https:\/\/www.youtube.com\/embed\/A3vRYoC-BMM\" frameborder=\"0\"\n                            allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\"\n                            allowfullscreen><\/iframe>\n                <\/div>\n            <\/div>\n            <a href=\"https:\/\/www.youtube.com\/c\/XPSNetwork?sub_confirmation=1\" target=\"_blank\" class=\"\" rel=\"noopener\">\n                <div class=\"bg-[#e03232] hover:bg-[#d43131] md:max-w-[363px] max-w-[271px] mx-auto mt-[45px] mb-[50px] relative rounded\">\n                    <div class=\" text-center md:py-[18.5px] py-[12px]\">\n                        <div>\n                            <svg fill=\"#fff\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"26\" height=\"20\"\n                                 class=\"absolute left-[40px] hidden md:block\" viewBox=\"0 0 576 512\">\n                                <path d=\"M549.7 124.1c-6.3-23.7-24.8-42.3-48.3-48.6C458.8 64 288 64 288 64S117.2 64 74.6 75.5c-23.5 6.3-42 24.9-48.3 48.6-11.4 42.9-11.4 132.3-11.4 132.3s0 89.4 11.4 132.3c6.3 23.7 24.8 41.5 48.3 47.8C117.2 448 288 448 288 448s170.8 0 213.4-11.5c23.5-6.3 42-24.2 48.3-47.8 11.4-42.9 11.4-132.3 11.4-132.3s0-89.4-11.4-132.3zm-317.5 213.5V175.2l142.7 81.2-142.7 81.2z\"\/>\n                            <\/svg>\n                        <\/div>\n                        <div class=\"text-center text-[14px] md:text-[16px] font-bold text-white md:ml-[50px] font-Inter\">\n                            SUBSCRIBE TO OUR YOUTUBE\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/a>\n        <\/div>\n    <\/section>\n    \n\n<h3>Jak\u00fd kl\u00ed\u010dov\u00fd faktor tren\u00e9r\u016fm chyb\u00ed?<\/h3>\n<p>Mnoho v\u00fdkonnostn\u00edch l\u00e9ka\u0159\u016f, tren\u00e9r\u016f a sportovn\u00edch psycholog\u016f tvrd\u00ed, \u017ee z\u00e1kladn\u00edm probl\u00e9mem je emocion\u00e1ln\u00ed stav a podv\u011bdom\u00ed sportovce.<\/p>\n<p>Mohl by emo\u010dn\u00ed stav sportovce ovlivnit pohybov\u00e9 vzorce, co\u017e by m\u011blo za n\u00e1sledek zran\u011bn\u00ed?<\/p>\n<p>Ano, m\u016f\u017ee. Lidsk\u00e9 t\u011blo si z\u0159\u00eddkakdy vyb\u00edr\u00e1 pohybov\u00e9 vzorce, kter\u00e9 nejsou optim\u00e1ln\u00ed, co\u017e vede ke zran\u011bn\u00edm. Zejm\u00e9na sportovci, ti, kte\u0159\u00ed jsou zku\u0161en\u00ed v pohybu zp\u016fsobem, kter\u00fd v\u011bt\u0161ina lid\u00ed nedok\u00e1\u017ee. Pokud ov\u0161em v\u00fdkon neovliv\u0148uj\u00ed jin\u00e9 faktory, nap\u0159\u00edklad emocion\u00e1ln\u00ed stav a podv\u011bdom\u00ed sportovce.<\/p>\n<p>Zamyslete se nad t\u00edm, kdy jste unaven\u00ed. Jste nemotorn\u011bj\u0161\u00ed? Zapom\u00edn\u00e1te, jak d\u011blat v\u011bci, kter\u00e9 byste norm\u00e1ln\u011b snadno zvl\u00e1dli?<\/p>\n<p>Samoz\u0159ejm\u011b, \u017ee ano. V\u0161ichni to d\u011bl\u00e1me.<\/p>\n<p>Sportovci jsou stejn\u00ed.<\/p>\n<p>Navzdory obrovsk\u00e9mu mno\u017estv\u00ed znalost\u00ed o osv\u011bd\u010den\u00fdch pohybov\u00fdch postupech, v\u00fduce b\u011b\u017eeck\u00e9 a sprintersk\u00e9 formy sportovc\u016f, mechaniky svalov\u00fdch skupin a silov\u00fdch protokol\u016f, st\u00e1le doch\u00e1z\u00ed ke zran\u011bn\u00edm hamstring\u016f a dal\u0161\u00edm.<\/p>\n<p>Svou roli v tom hraje i evoluce. Kdy\u017e se zamysl\u00edte nad t\u00edm, kde doch\u00e1z\u00ed k v\u011bt\u0161in\u011b sportovn\u00edch zran\u011bn\u00ed &#8211; l\u00fdtka, hamstringy, doln\u00ed \u010d\u00e1st zad, krk &#8211; jsou v zadn\u00ed \u010d\u00e1sti na\u0161eho t\u011bla.<\/p>\n\n<h3>Evoluce a p\u0159e\u017eit\u00ed<\/h3>\n<p>Pro\u010d doch\u00e1z\u00ed ke zran\u011bn\u00edm vzadu a ne vp\u0159edu?<\/p>\n<p>V\u0161e, co je pro p\u0159e\u017eit\u00ed \u010dlov\u011bka \u017eivotn\u011b d\u016fle\u017eit\u00e9 &#8211; o\u010di, \u00fasta, hrdlo, pl\u00edce, srdce, \u017ealudek, j\u00e1tra a rozmno\u017eovac\u00ed org\u00e1ny &#8211; se nach\u00e1z\u00ed v p\u0159edn\u00ed \u010d\u00e1sti t\u011bla. Vzpome\u0148te si, \u017ee kdy\u017e spadneme nebo n\u00e1s n\u011bkdo ude\u0159\u00ed p\u011bst\u00ed, jsme pevn\u011b uzp\u016fsobeni k tomu, abychom si chr\u00e1nili obli\u010dej a p\u0159edn\u00ed \u010d\u00e1st t\u011bla.<\/p>\n<p>Kdy\u017e tuto analogii posuneme d\u00e1le, kdy\u017e bojovn\u00edk dostane r\u00e1nu a je sra\u017een k zemi, v\u017edy si bude chr\u00e1nit hlavu a p\u0159edn\u00ed \u010d\u00e1st t\u011bla. Lid\u00e9 instinktivn\u011b v\u011bd\u00ed, \u017ee si mus\u00edme chr\u00e1nit p\u0159edn\u00ed \u010d\u00e1st t\u011bla a hlavu. Trv\u00e1 n\u00e1m m\u00e9n\u011b ne\u017e vte\u0159inu, ne\u017e zvedneme ruce, abychom si zakryli obli\u010dej, nebo nat\u00e1hneme ruce, abychom zabr\u00e1nili v\u00e1\u017en\u011bj\u0161\u00edm zran\u011bn\u00edm v p\u0159\u00edpad\u011b p\u00e1du.<\/p>\n<p>Pochopen\u00ed tohoto evolu\u010dn\u011b pevn\u011b zabudovan\u00e9ho faktoru p\u0159e\u017eit\u00ed by m\u011blo tren\u00e9ry v\u00e9st k n\u011bkter\u00fdm d\u016fle\u017eit\u00fdm poznatk\u016fm, pokud jde o prevenci zran\u011bn\u00ed.<\/p>\n\n<h3>Zran\u011bn\u00ed a psychologick\u00e9 faktory<\/h3>\n<p>Za prv\u00e9, tren\u00e9\u0159i, sportovn\u00ed v\u011bdci a tren\u00e9\u0159i mus\u00ed pochopit, \u017ee prevence zran\u011bn\u00ed nen\u00ed jednoduch\u00e1. Nespo\u010d\u00edv\u00e1 jen v \u0159\u00edzen\u00ed tr\u00e9ninkov\u00e9 z\u00e1t\u011b\u017ee, sprintersk\u00fdch technik a svalov\u00e9 s\u00edly.<\/p>\n<p>\u017d\u00e1dn\u00fd sval nebo sportovec se nikdy nezran\u00ed s\u00e1m a ani sportovci se nel\u00e9\u010d\u00ed sami. Tren\u00e9\u0159i se p\u0159\u00edli\u0161 \u010dasto zam\u011b\u0159uj\u00ed na jednotliv\u00e9 pohyby a svalov\u00e9 skupiny, m\u00edsto aby se d\u00edvali na \u0161ir\u0161\u00ed souvislosti.<\/p>\n<p>Hr\u00e1\u010d nap\u0159\u00edklad \u0159ekne, \u017ee se nec\u00edt\u00ed dob\u0159e nebo \u017ee je unaven\u00fd. Co se stane d\u00e1l?<\/p>\n<p>Mo\u017en\u00e1 si s nimi tren\u00e9r promluv\u00ed a v syst\u00e9mu \u0159\u00edzen\u00ed v\u00fdkonnosti se zvedne praporek.<\/p>\n<p>Pokud v\u0161ak hr\u00e1\u010d p\u0159i screeningov\u00e9m testu (sedni a dos\u00e1hni nebo sprint apod.) pod\u00e1v\u00e1 slab\u0161\u00ed v\u00fdkony, dostane se mu v\u011bt\u0161\u00ed pozornosti ze strany podp\u016frn\u00e9ho person\u00e1lu. Nap\u0159\u00edklad specifi\u010dt\u011bj\u0161\u00ed rozcvi\u010den\u00ed nebo \u010das ve fyzioterapeutick\u00e9 m\u00edstnosti.<\/p>\n<p>Psychologick\u00e9 faktory a obavy, a\u0165 u\u017e jde o \u00fanavu, \u0161patn\u00fd pocit nebo \u0161patnou n\u00e1ladu, jsou \u010dasto p\u0159ehl\u00ed\u017eeny ve srovn\u00e1n\u00ed s nedostate\u010dn\u00fdmi fyzick\u00fdmi v\u00fdkony a obavami.<\/p>\n<p>A p\u0159esto, kolikr\u00e1t si tren\u00e9\u0159i v\u0161imli, \u017ee sportovci hl\u00e1s\u00ed, \u017ee se &#8222;nec\u00edt\u00ed nejl\u00e9pe&#8220;, trp\u00ed zran\u011bn\u00edmi nebo pod\u00e1vaj\u00ed nedostate\u010dn\u00e9 v\u00fdkony b\u011bhem tr\u00e9ninku a sout\u011b\u017en\u00edch z\u00e1pas\u016f?<\/p>\n<p>Kolikr\u00e1t jste si toho jako tren\u00e9r v\u0161imli vy?<\/p>\n<p>Pravd\u011bpodobn\u011b \u010dast\u011bji, ne\u017e si uv\u011bdomujete.<\/p>\n<p>P\u0159esto\u017ee hr\u00e1\u010di vypl\u0148uj\u00ed wellness dotazn\u00edky, tren\u00e9rsk\u00e9 t\u00fdmy na z\u00e1klad\u011b z\u00edskan\u00fdch informac\u00ed m\u00e1lokdy jednaj\u00ed. Psychologick\u00fdm faktor\u016fm se nep\u0159ikl\u00e1d\u00e1 takov\u00e1 v\u00e1ha a d\u016fle\u017eitost jako fyzick\u00fdm zran\u011bn\u00edm nebo probl\u00e9m\u016fm s v\u00fdkonnost\u00ed. Tren\u00e9\u0159i mus\u00ed zm\u011bnit toto my\u0161len\u00ed a p\u0159\u00edstup k prevenci zran\u011bn\u00ed: \u00fa\u010dinn\u011bji zohled\u0148ovat a podporovat emo\u010dn\u00ed pohodu sportovc\u016f.<\/p>\n\n<h3>Jak mohou tren\u00e9\u0159i podpo\u0159it emocion\u00e1ln\u00ed stav sportovc\u016f<\/h3>\n<p>P\u0159elomov\u00e1 studie p\u0159ed 30 lety &#8211; Williams\u016fv a Andersen\u016fv model stresu a zran\u011bn\u00ed &#8211; a od t\u00e9 doby pos\u00edlen\u00e1 \u0159adou studi\u00ed (Ivarsson, 2008; a Angoorani, 2019) postavila psychologick\u00e9 faktory a emoce do centra sv\u00e9ho modelu predikce zran\u011bn\u00ed.<\/p>\n<p>P\u0159\u00ed\u010dinou 23 % zran\u011bn\u00ed elitn\u00edch sportovc\u016f b\u011bhem sez\u00f3ny je \u010dasto jeden nebo v\u00edce z t\u011bchto faktor\u016f:<\/p>\n<ol>\n<li>Stres zp\u016fsoben\u00fd \u017eivotn\u00ed ud\u00e1lost\u00ed<\/li>\n<li>\u00dazkost<\/li>\n<li>Ned\u016fv\u011bra<\/li>\n<li>Negativn\u00ed zvl\u00e1d\u00e1n\u00ed (\u0161patn\u00fd tr\u00e9nink a sklon k obav\u00e1m)<\/li>\n<\/ol>\n<p>Jin\u00e1 studie zjistila, \u017ee ke zran\u011bn\u00edm b\u011bhem fotbalov\u00fdch z\u00e1pas\u016f \u010dasto doch\u00e1z\u00ed do 5 minut pot\u00e9, co se na h\u0159i\u0161ti n\u011bco stane, nap\u0159\u00edklad \u010derven\u00e1 karta, zran\u011bn\u00ed jin\u00e9ho hr\u00e1\u010de nebo g\u00f3l.<\/p>\n<p>Emoce jsou kl\u00ed\u010dov\u00fdm faktorem v prevenci zran\u011bn\u00ed a nepopirateln\u00fdm d\u016fvodem, pro\u010d ke zran\u011bn\u00edm doch\u00e1z\u00ed.<\/p>\n<p>Tren\u00e9\u0159i mus\u00ed za\u010d\u00edt zahrnovat emo\u010dn\u00ed stav sportovc\u016f jako ned\u00edlnou sou\u010d\u00e1st sledov\u00e1n\u00ed zdrav\u00ed a p\u0159ipravenosti. Pokud hr\u00e1\u010d \u0159\u00edk\u00e1, \u017ee se c\u00edt\u00ed nemotivovan\u00fd, unaven\u00fd, vystresovan\u00fd, \u00fazkostn\u00fd, rozru\u0161en\u00fd nebo poci\u0165uje jinou negativn\u00ed emoci, m\u011blo by se k tomu p\u0159istupovat se stejnou v\u00e1\u017enost\u00ed jako k fyzick\u00e9mu zran\u011bn\u00ed.<\/p>\n<p>Existuje velk\u00e1 pravd\u011bpodobnost a \u010detn\u00e9 studie ukazuj\u00ed, \u017ee p\u0159ehl\u00ed\u017een\u00ed t\u011bchto faktor\u016f m\u016f\u017ee snadno v\u00e9st ke zran\u011bn\u00ed. Nebo \u0161patn\u00fd v\u00fdkon hr\u00e1\u010de, kter\u00fd p\u0159isp\u011bje k tomu, \u017ee soupe\u0159\u016fv t\u00fdm prohraje z\u00e1pas. Prevence zran\u011bn\u00ed znamen\u00e1 komplexn\u00ed p\u0159\u00edstup a my, jako sportovn\u00ed profesion\u00e1lov\u00e9, mus\u00edme v\u011bnovat v\u00e1\u017enou pozornost emocion\u00e1ln\u00edmu stavu na\u0161ich sportovc\u016f.<\/p>\n\n<h2>XPS Health<\/h2>\n    <section class=\"bg-[#3c434c]\">\n        <div class=\"max-w-[1044px] mx-auto pt-[50px] pb-[10px] my-8\">\n            <div class=\"max-w-[768px] mx-auto px-4 xl:px-0 relative\">\n                <div class=\"relative\" style=\"padding-top: 56.25%;\">\n                    <iframe id=\"myVideo\" class=\"absolute top-0 left-0 w-full h-full\"\n                            src=\"https:\/\/www.youtube.com\/embed\/IoI2KjlUDNE\" frameborder=\"0\"\n                            allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\"\n                            allowfullscreen><\/iframe>\n                <\/div>\n            <\/div>\n            <a href=\"https:\/\/www.youtube.com\/c\/XPSNetwork?sub_confirmation=1\" target=\"_blank\" class=\"\" rel=\"noopener\">\n                <div class=\"bg-[#e03232] hover:bg-[#d43131] md:max-w-[363px] max-w-[271px] mx-auto mt-[45px] mb-[50px] relative rounded\">\n                    <div class=\" text-center md:py-[18.5px] py-[12px]\">\n                        <div>\n                            <svg fill=\"#fff\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"26\" height=\"20\"\n                                 class=\"absolute left-[40px] hidden md:block\" viewBox=\"0 0 576 512\">\n                                <path d=\"M549.7 124.1c-6.3-23.7-24.8-42.3-48.3-48.6C458.8 64 288 64 288 64S117.2 64 74.6 75.5c-23.5 6.3-42 24.9-48.3 48.6-11.4 42.9-11.4 132.3-11.4 132.3s0 89.4 11.4 132.3c6.3 23.7 24.8 41.5 48.3 47.8C117.2 448 288 448 288 448s170.8 0 213.4-11.5c23.5-6.3 42-24.2 48.3-47.8 11.4-42.9 11.4-132.3 11.4-132.3s0-89.4-11.4-132.3zm-317.5 213.5V175.2l142.7 81.2-142.7 81.2z\"\/>\n                            <\/svg>\n                        <\/div>\n                        <div class=\"text-center text-[14px] md:text-[16px] font-bold text-white md:ml-[50px] font-Inter\">\n                            SUBSCRIBE TO OUR YOUTUBE\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/a>\n        <\/div>\n    <\/section>\n    \n","protected":false},"excerpt":{"rendered":"<p>Prevence zran\u011bn\u00ed je je\u0161t\u011b d\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e pomoc sportovc\u016fm p\u0159i jejich zotavov\u00e1n\u00ed. Navzdory tomu, kolik toho tren\u00e9\u0159i v\u011bd\u00ed o v\u00fdkonnosti sportovc\u016f, sledov\u00e1n\u00ed z\u00e1t\u011b\u017ee, vytrvalosti a mnoha dal\u0161\u00edch faktorech, existuje jeden faktor, kter\u00fd je \u010dasto p\u0159ehl\u00ed\u017een.\u00a0 Nap\u0159\u00edklad sportovec utrp\u00ed p\u0159i sprintu natr\u017een\u00ed hamstring\u016f. Tren\u00e9\u0159i si prohl\u00e9dnou z\u00e1znam a vid\u00ed \u0161patnou formu. Dal\u0161\u00edmi kroky je sestaven\u00ed pl\u00e1nu regenerace [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":17396,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[178,179],"tags":[],"class_list":["post-17550","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-funkce","category-novinky"],"acf":[],"_links":{"self":[{"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/posts\/17550","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/comments?post=17550"}],"version-history":[{"count":0,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/posts\/17550\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/media\/17396"}],"wp:attachment":[{"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/media?parent=17550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/categories?post=17550"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/tags?post=17550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}