{"id":17316,"date":"2022-07-17T12:30:50","date_gmt":"2022-07-17T12:30:50","guid":{"rendered":"https:\/\/sidelinesports.com\/?p=17316"},"modified":"2022-07-17T13:41:12","modified_gmt":"2022-07-17T13:41:12","slug":"4-prvky-ktere-kazdy-trener-potrebuje-pro-uspesnou-predsezonni-pripravu","status":"publish","type":"post","link":"https:\/\/sidelinesports.com\/cs\/blog\/4-prvky-ktere-kazdy-trener-potrebuje-pro-uspesnou-predsezonni-pripravu","title":{"rendered":"4 prvky, kter\u00e9 ka\u017ed\u00fd tren\u00e9r pot\u0159ebuje pro \u00fasp\u011b\u0161nou p\u0159edsez\u00f3nn\u00ed p\u0159\u00edpravu\u00a0"},"content":{"rendered":"<p><strong>\u00dasp\u011b\u0161n\u00e1 p\u0159edsez\u00f3na m\u016f\u017ee znamenat rozd\u00edl mezi st\u0159\u00edbrnou sez\u00f3nou a ne\u00fasp\u011b\u0161nou s\u00e9ri\u00ed z\u00e1pas\u016f, kter\u00e1 m\u016f\u017ee v\u00e9st a\u017e k sestupu.\u00a0<\/strong><\/p>\n<p>P\u0159edsez\u00f3nn\u00ed p\u0159\u00edpravy obvykle za\u010d\u00ednaj\u00ed 10 a\u017e 6 t\u00fddn\u016f p\u0159ed za\u010d\u00e1tkem sout\u011b\u017en\u00ed sez\u00f3ny ve v\u0161ech sportech. A\u0165 u\u017e jste tren\u00e9r, sportovec nebo t\u00fdm NHL, MBA, americk\u00e9ho fotbalu, fotbalu, ragby, lakrosu nebo jak\u00e9hokoli jin\u00e9ho sportu, p\u0159edsez\u00f3na je nezbytnou sou\u010d\u00e1st\u00ed p\u0159\u00edpravy na nadch\u00e1zej\u00edc\u00ed sout\u011b\u017en\u00ed z\u00e1pasy.<\/p>\n\n<h3>Pro\u010d je p\u0159edsez\u00f3na tak d\u016fle\u017eit\u00e1?<\/h3>\n<p>Historicky byla p\u0159edsez\u00f3na obdob\u00edm, kdy tren\u00e9\u0159i &#8222;zv\u011b\u0159ili&#8220; hr\u00e1\u010de a cel\u00e9 t\u00fdmy. Podrobovali je rozs\u00e1hl\u00fdm kardiovaskul\u00e1rn\u00edm cvi\u010den\u00edm v nad\u011bji, \u017ee je p\u0159ed za\u010d\u00e1tkem sout\u011b\u017en\u00ed sez\u00f3ny dostanou zp\u011bt na vrchol v\u00fdkonnosti.<\/p>\n<p>Na\u0161t\u011bst\u00ed se doba zm\u011bnila. Tren\u00e9\u0159i, v\u00fdkonnostn\u00ed specialist\u00e9 a cel\u00e9 t\u00fdmy tren\u00e9r\u016f nyn\u00ed podrobuj\u00ed hr\u00e1\u010de a t\u00fdmy individu\u00e1ln\u00edm a t\u00fdmov\u00fdm program\u016fm a cvi\u010den\u00edm.<\/p>\n<p>P\u0159edsez\u00f3nn\u00ed p\u0159\u00edprava je pro \u00fasp\u011bch v sout\u011b\u017en\u00ed sez\u00f3n\u011b kl\u00ed\u010dov\u00e1, proto\u017ee sportovci se z volna nikdy nevracej\u00ed na stejn\u00e9 \u00farovni kondice. Bez ohledu na to, co d\u011blaj\u00ed mezi jednou a druhou sez\u00f3nou, tato p\u0159est\u00e1vka &#8211; i kdy\u017e je kl\u00ed\u010dov\u00e1 pro regeneraci a zotaven\u00ed &#8211; sni\u017euje \u00farove\u0148 kondice, vytrvalosti a dokonce i dovednost\u00ed, kter\u00e9 se mo\u017en\u00e1 budou muset znovu nau\u010dit.<\/p>\n\n<h3>C\u00edle a \u00fakoly p\u0159ed sez\u00f3nou<\/h3>\n<p>Tren\u00e9\u0159i a v\u00fdkonnostn\u00ed pracovn\u00edci by si m\u011bli p\u0159ed ka\u017edou p\u0159edsez\u00f3nou dohodnout c\u00edle a \u00fakoly. Jedn\u00edm z m\u011b\u0159\u00edtek \u00fasp\u011b\u0161n\u00e9 p\u0159edsez\u00f3ny je sn\u00ed\u017een\u00ed po\u010dtu z\u00e1pas\u016f vynechan\u00fdch kv\u016fli zran\u011bn\u00ed.<\/p>\n<p>Tren\u00e9\u0159i by tedy m\u011bli p\u0159ed zah\u00e1jen\u00edm p\u0159edsez\u00f3nn\u00ed p\u0159\u00edpravy stanovit jasn\u00e9 a dosa\u017eiteln\u00e9 c\u00edle pro ka\u017ed\u00e9ho hr\u00e1\u010de i cel\u00fd t\u00fdm. Pro mnoho t\u00fdm\u016f by \u00fasp\u011b\u0161n\u00e9 p\u0159edsez\u00f3nn\u00ed c\u00edle a \u00fakoly m\u011bly zahrnovat:<\/p>\n<ul>\n<li>Zlep\u0161it kondici a vytrvalost hr\u00e1\u010d\u016f, vr\u00e1tit je na p\u0159edchoz\u00ed \u00farove\u0148 a pokud mo\u017eno ji p\u0159ekonat;<\/li>\n<li>Sn\u00ed\u017een\u00ed po\u010dtu zran\u011bn\u00ed m\u011bkk\u00fdch tk\u00e1n\u00ed, kter\u00fdm se lze vyhnout;<\/li>\n<li>P\u0159ijmout ve\u0161ker\u00e1 vhodn\u00e1 opat\u0159en\u00ed ke zlep\u0161en\u00ed zdravotn\u00edho stavu sportovc\u016f;<\/li>\n<li>Zlep\u0161en\u00ed hern\u00ed p\u0159ipravenosti na sout\u011b\u017en\u00ed sez\u00f3nu.<\/li>\n<\/ul>\n<p>Bez strukturovan\u00e9 p\u0159edsez\u00f3nn\u00ed p\u0159\u00edpravy nebudou hr\u00e1\u010di schopni zvl\u00e1dnout n\u00e1roky, kter\u00e9 se od nich o\u010dek\u00e1vaj\u00ed b\u011bhem sout\u011b\u017en\u00ed sez\u00f3ny. Existuje re\u00e1ln\u00e9 riziko, \u017ee to m\u016f\u017ee zp\u016fsobit zran\u011bn\u00ed a nedostate\u010dnou v\u00fdkonnost. Pokud hrstka hr\u00e1\u010d\u016f pod\u00e1v\u00e1 nedostate\u010dn\u00e9 v\u00fdkony, m\u00e1 to dopad nejen na jejich kari\u00e9ru, ale m\u016f\u017ee to zp\u016fsobit, \u017ee t\u00fdm prohraje z\u00e1pasy.<\/p>\n<p>V\u0161ichni v t\u00fdmu mus\u00ed b\u00fdt na za\u010d\u00e1tku sout\u011b\u017en\u00ed sez\u00f3ny v nejlep\u0161\u00ed form\u011b, a proto je \u00fasp\u011b\u0161n\u00e1 p\u0159edsez\u00f3na tak d\u016fle\u017eit\u00e1 Pod\u00edvejme se nyn\u00ed na \u010dty\u0159i prvky \u00fasp\u011b\u0161n\u00e9 p\u0159edsez\u00f3ny.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-17298\" src=\"https:\/\/sidelinesports.com\/wp-content\/uploads\/2022\/07\/283867563_5492217084130429_7938514982523791425_n.jpeg\" alt=\"\" width=\"1440\" height=\"960\" srcset=\"https:\/\/sidelinesports.com\/wp-content\/uploads\/2022\/07\/283867563_5492217084130429_7938514982523791425_n.jpeg 1440w, https:\/\/sidelinesports.com\/wp-content\/uploads\/2022\/07\/283867563_5492217084130429_7938514982523791425_n-300x200.jpeg 300w, https:\/\/sidelinesports.com\/wp-content\/uploads\/2022\/07\/283867563_5492217084130429_7938514982523791425_n-1024x683.jpeg 1024w, https:\/\/sidelinesports.com\/wp-content\/uploads\/2022\/07\/283867563_5492217084130429_7938514982523791425_n-768x512.jpeg 768w, https:\/\/sidelinesports.com\/wp-content\/uploads\/2022\/07\/283867563_5492217084130429_7938514982523791425_n-700x467.jpeg 700w, https:\/\/sidelinesports.com\/wp-content\/uploads\/2022\/07\/283867563_5492217084130429_7938514982523791425_n-1100x733.jpeg 1100w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/><\/p>\n<h2>4 prvky \u00fasp\u011b\u0161n\u00e9 p\u0159edsez\u00f3ny<\/h2>\n<h3>#1: Udr\u017eujte hr\u00e1\u010de v kondici i mimo sez\u00f3nu<\/h3>\n<p>A\u010dkoli to m\u016f\u017ee zn\u00edt obt\u00ed\u017en\u011b, udr\u017eov\u00e1n\u00ed hr\u00e1\u010d\u016f v dobr\u00e9 kondici mimo sez\u00f3nu je kl\u00ed\u010dov\u00e9 a m\u00e1 velk\u00fd vliv na v\u00fdkonnost b\u011bhem p\u0159edsez\u00f3nn\u00ed p\u0159\u00edpravy.<\/p>\n<p>Po dlouh\u00e9 a n\u011bkdy n\u00e1ro\u010dn\u00e9 (i v\u00edt\u011bzn\u00e9) sez\u00f3n\u011b pot\u0159ebuj\u00ed hr\u00e1\u010di volno, aby si odpo\u010dinuli a zotavili se. Je v\u0161ak tak\u00e9 t\u0159eba jim poskytnout strukturovan\u00e9 mimosez\u00f3nn\u00ed programy, kter\u00e9 zajist\u00ed, \u017ee si udr\u017e\u00ed ur\u010ditou minim\u00e1ln\u00ed \u00farove\u0148 kondice (minim\u00e1ln\u00ed \u00farove\u0148 sportovc\u016f je obvykle mnohem vy\u0161\u0161\u00ed, ne\u017e o jakou mohou usilovat pr\u016fm\u011brn\u00ed lid\u00e9).<\/p>\n<p>Jakmile tren\u00e9\u0159i znaj\u00ed datum za\u010d\u00e1tku p\u0159edsez\u00f3nn\u00ed p\u0159\u00edpravy, m\u011bli by od tohoto data n\u011bkolik t\u00fddn\u016f zp\u011btn\u011b pracovat na zah\u00e1jen\u00ed mimosez\u00f3nn\u00edch tr\u00e9ninkov\u00fdch cvi\u010den\u00ed. Ve skute\u010dnosti je to tak, \u017ee p\u0159edsez\u00f3na za\u010d\u00edn\u00e1; 3-4, nebo v\u00edce t\u00fddn\u016f p\u0159edem.<\/p>\n<p>Mimosez\u00f3nn\u00ed tr\u00e9nink by m\u011bl zahrnovat p\u0159izp\u016fsobenou kombinaci kardiovaskul\u00e1rn\u00edch cvi\u010den\u00ed a silov\u00fdch cvi\u010den\u00ed v posilovn\u011b spolu s p\u0159\u00edpadn\u00fdmi dietn\u00edmi doporu\u010den\u00edmi, aby se jim uleh\u010dil n\u00e1vrat do tr\u00e9ninku a udr\u017eeli se ve form\u011b. St\u00e1le jim d\u00e1v\u00e1 volno, ne\u017e se budou hl\u00e1sit zp\u011bt na tr\u00e9ninkov\u00e9m h\u0159i\u0161ti, ale mimosez\u00f3nn\u00ed tr\u00e9nink bude m\u00edt obrovsk\u00fd v\u00fdznam, jakmile za\u010dne tvrd\u00e1 pr\u00e1ce.<\/p>\n\n<h3>#2: M\u011bjte p\u0159edsez\u00f3nn\u00ed pl\u00e1n<\/h3>\n<p>P\u0159ed za\u010d\u00e1tkem p\u0159edsez\u00f3nn\u00ed p\u0159\u00edpravy je pro \u00fasp\u011bch t\u00fdmu z\u00e1sadn\u00ed, aby si tren\u00e9\u0159i a sportovn\u00ed v\u011bdci sedli a polo\u017eili si dv\u011b kl\u00ed\u010dov\u00e9 ot\u00e1zky:<\/p>\n\n<ul>\n<li>\u010ceho chceme dos\u00e1hnout, nap\u0159. pro sout\u011b\u017en\u00ed sez\u00f3nu? M\u016f\u017ee to b\u00fdt t\u0159eba to, \u017ee chcete dos\u00e1hnout postupu nebo vyhr\u00e1t ur\u010ditou sout\u011b\u017e apod.<\/li>\n<li>Jak toho dos\u00e1hneme?<\/li>\n<\/ul>\n\n<p>Ka\u017ed\u00e1 akce, kterou jako tren\u00e9r podniknete a kterou v\u00e1\u0161 t\u00fdm podnikne na podporu t\u011bchto c\u00edl\u016f, vych\u00e1z\u00ed z odpov\u011bdi na tyto ot\u00e1zky. Na z\u00e1klad\u011b toho, \u017ee je to va\u0161e severn\u00ed hv\u011bzda, kompasov\u00fd bod va\u0161eho t\u00fdmu, m\u016f\u017eete za\u010d\u00edt na\u010drt\u00e1vat konkr\u00e9tn\u00ed f\u00e1ze v r\u00e1mci p\u0159edsez\u00f3nn\u00edho pl\u00e1nu.<\/p>\n<p>Matt Reeves, vedouc\u00ed odd\u011blen\u00ed kondi\u010dn\u00ed p\u0159\u00edpravy ve fotbalov\u00e9m klubu Leicester City, \u0159\u00edk\u00e1: &#8222;M\u00e1me velmi strukturovanou p\u0159edsez\u00f3nn\u00ed p\u0159\u00edpravu, kdy hr\u00e1\u010di projdou prvn\u00edm a\u017e p\u00e1t\u00fdm dnem a budou pracovat na r\u016fzn\u00fdch pohybech. V t\u00e9to dob\u011b se sna\u017e\u00edme dos\u00e1hnout postupn\u00e9ho rozvoje. Chceme, aby se hr\u00e1\u010di bezpe\u010dn\u011b pohybovali od prvn\u00edho do p\u00e1t\u00e9ho dne, zvy\u0161ovali z\u00e1t\u011b\u017e a zvykali si na r\u016fzn\u00e9 po\u017eadavky, kter\u00e9 klade fotbalov\u00fd v\u00fdkon.&#8220;<\/p>\n<p>Typick\u00e9 p\u0159edsez\u00f3nn\u00ed pl\u00e1ny obsahuj\u00ed \u0159adu podrobn\u00fdch c\u00edl\u016f, jako nap\u0159:<\/p>\n<ul>\n<li>Zv\u00fd\u0161en\u00ed z\u00e1kladn\u00ed s\u00edly a vytrvalostn\u00ed kapacity<\/li>\n<li>Zlep\u0161en\u00ed pohybov\u00fdch charakteristik sportovc\u016f<\/li>\n<li>Zlep\u0161en\u00ed hrub\u00e9 a jemn\u00e9 motoriky<\/li>\n<li>Zaveden\u00ed zlep\u0161en\u00ed taktick\u00fdch a strategick\u00fdch dovednost\u00ed<\/li>\n<\/ul>\n<p>Jakmile se dohodnete na c\u00edlech, vytvo\u0159te podrobn\u00fd p\u0159edsez\u00f3nn\u00ed pl\u00e1n pro cel\u00fd t\u00fdm a ka\u017ed\u00e9ho hr\u00e1\u010de (v\u00edce o tom n\u00ed\u017ee).<\/p>\n\n<h3>#3: Sledov\u00e1n\u00ed v\u00fdkonnosti a pokroku<\/h3>\n<p>Kl\u00ed\u010dovou roli p\u0159i sledov\u00e1n\u00ed v\u00fdkonnosti a pokroku hr\u00e1\u010d\u016f hraje samoz\u0159ejm\u011b technologie. Pomoc\u00ed softwaru, jako je XPS Network, a biometrick\u00fdch taktik mohou tren\u00e9\u0159i z\u00edskat mnohem jasn\u011bj\u0161\u00ed p\u0159edstavu o tom, jak dob\u0159e si hr\u00e1\u010di vedou a v jak\u00fdch oblastech se maj\u00ed zlep\u0161it.<\/p>\n\n<h3>#4: P\u0159izp\u016fsoben\u00ed tr\u00e9ninku specifick\u00fdm pot\u0159eb\u00e1m hr\u00e1\u010d\u016f<\/h3>\n<p>Ka\u017ed\u00fd hr\u00e1\u010d pot\u0159ebuje kou\u010dov\u00e1n\u00ed a tr\u00e9nink p\u0159izp\u016fsoben\u00fd jeho specifick\u00fdm pot\u0159eb\u00e1m, siln\u00fdm str\u00e1nk\u00e1m a schopnostem. Tren\u00e9\u0159i nikdy nemohou o\u010dek\u00e1vat, \u017ee ka\u017ed\u00fd sportovec bude reagovat stejn\u00fdm zp\u016fsobem a zvl\u00e1dne n\u00e1roky stejn\u00fdch sestav cvi\u010den\u00ed. N\u011bkte\u0159\u00ed hr\u00e1\u010di budou v\u017edy dosahovat lep\u0161\u00edch v\u00fdsledk\u016f ne\u017e jin\u00ed.<\/p>\n<p>Zejm\u00e9na pokud se jeden nebo v\u00edce \u010dlen\u016f t\u00fdmu zotavuje ze zran\u011bn\u00ed. To v\u0161e by m\u011bli tren\u00e9\u0159i zohlednit p\u0159i p\u0159edsez\u00f3nn\u00edm pl\u00e1nov\u00e1n\u00ed a podle toho pak p\u0159izp\u016fsobit tr\u00e9ninkov\u00e9 programy.<\/p>\n\n<h3>Shrnut\u00ed a kl\u00ed\u010dov\u00e9 poznatky<\/h3>\n<p>P\u0159edsez\u00f3na je kl\u00ed\u010dovou sou\u010d\u00e1st\u00ed \u00fasp\u011bchu t\u00fdm\u016f b\u011bhem sout\u011b\u017en\u00ed sez\u00f3ny. Nyn\u00ed je \u010das za\u010d\u00edt pl\u00e1novat, aby hr\u00e1\u010di m\u011bli co nejlep\u0161\u00ed p\u0159edsez\u00f3nn\u00ed p\u0159\u00edpravu a p\u0159ipravili t\u00fdm na \u00fasp\u011bch, a\u017e se rozho\u0159\u00ed.<\/p>\n<ul>\n<li>Udr\u017eujte hr\u00e1\u010de v kondici i mimo sez\u00f3nu<\/li>\n<li>M\u011bjte p\u0159edsez\u00f3nn\u00ed pl\u00e1n<\/li>\n<li>Sledujte v\u00fdkonnost a pokrok<\/li>\n<li>P\u0159izp\u016fsobte tr\u00e9nink specifick\u00fdm pot\u0159eb\u00e1m hr\u00e1\u010d\u016f<\/li>\n<\/ul>\n<p><em><strong>Mohl by v\u00e1\u0161 t\u00fdm, klub, ml\u00e1de\u017enick\u00fd svaz nebo sportovn\u00ed asociace vyu\u017e\u00edvat syst\u00e9m XPS a jeho \u0161irokou \u0161k\u00e1lu funkc\u00ed? Pokud se chcete dozv\u011bd\u011bt v\u00edce, kontaktujte spole\u010dnost <a href=\"https:\/\/www.sidelinesports.com\/\"><b><i>XPS Network<\/i><\/b><\/a> nebo se je\u0161t\u011b dnes p\u0159ihlaste k bezplatn\u00e9 zku\u0161ebn\u00ed verzi.<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00dasp\u011b\u0161n\u00e1 p\u0159edsez\u00f3na m\u016f\u017ee znamenat rozd\u00edl mezi st\u0159\u00edbrnou sez\u00f3nou a ne\u00fasp\u011b\u0161nou s\u00e9ri\u00ed z\u00e1pas\u016f, kter\u00e1 m\u016f\u017ee v\u00e9st a\u017e k sestupu.\u00a0 P\u0159edsez\u00f3nn\u00ed p\u0159\u00edpravy obvykle za\u010d\u00ednaj\u00ed 10 a\u017e 6 t\u00fddn\u016f p\u0159ed za\u010d\u00e1tkem sout\u011b\u017en\u00ed sez\u00f3ny ve v\u0161ech sportech. A\u0165 u\u017e jste tren\u00e9r, sportovec nebo t\u00fdm NHL, MBA, americk\u00e9ho fotbalu, fotbalu, ragby, lakrosu nebo jak\u00e9hokoli jin\u00e9ho sportu, p\u0159edsez\u00f3na je nezbytnou sou\u010d\u00e1st\u00ed [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":17290,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[179],"tags":[],"class_list":["post-17316","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novinky"],"acf":[],"_links":{"self":[{"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/posts\/17316","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/comments?post=17316"}],"version-history":[{"count":0,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/posts\/17316\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/media\/17290"}],"wp:attachment":[{"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/media?parent=17316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/categories?post=17316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/tags?post=17316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}