{"id":17314,"date":"2022-07-12T07:24:21","date_gmt":"2022-07-12T07:24:21","guid":{"rendered":"https:\/\/sidelinesports.com\/?p=17314"},"modified":"2022-07-17T13:36:15","modified_gmt":"2022-07-17T13:36:15","slug":"jak-mohou-treneri-prekonat-treninkovy-naskok","status":"publish","type":"post","link":"https:\/\/sidelinesports.com\/cs\/blog\/jak-mohou-treneri-prekonat-treninkovy-naskok","title":{"rendered":"Jak mohou tren\u00e9\u0159i p\u0159ekonat tr\u00e9ninkov\u00fd n\u00e1skok"},"content":{"rendered":"

Udr\u017een\u00ed pokroku v jak\u00e9mkoli sportu na jak\u00e9koli \u00farovni je tvrd\u00e1 pr\u00e1ce. A\u010dkoli chcete vid\u011bt neust\u00e1l\u00fd pokrok sm\u011brem nahoru, sportovci se dostanou do tr\u00e9ninkov\u00fdch platforem – ty nast\u00e1vaj\u00ed, kdy\u017e se va\u0161e t\u011blo p\u0159izp\u016fsob\u00ed po\u017eadavk\u016fm tr\u00e9ninku.<\/strong><\/p>\n

K tr\u00e9ninkov\u00e9mu platu m\u016f\u017ee doj\u00edt z mnoha d\u016fvod\u016f. Mohou b\u00fdt zp\u016fsobeny neoptim\u00e1ln\u00ed technikou, nedostate\u010dnou ztuhlost\u00ed kloub\u016f nebo nedostate\u010dnou celkovou silou. Povzbuzov\u00e1n\u00ed hr\u00e1\u010de, aby b\u011b\u017eel rychleji, prost\u011b aby b\u011b\u017eel d\u00e1l, v\u00e1s i jeho dostane jen do ur\u010dit\u00e9 m\u00edry.<\/p>\n

Kdy\u017e dojde k n\u00e1razu na plo\u0161inu, je t\u0159eba si ujasnit zam\u011b\u0159en\u00ed tr\u00e9ninku. Prove\u010fte zm\u011bny ve zp\u016fsobu tr\u00e9ninku hr\u00e1\u010d\u016f, kte\u0159\u00ed se sna\u017e\u00ed toto plat\u00f3 p\u0159ekonat. Vyjasn\u011bn\u00ed mus\u00ed p\u0159ij\u00edt v podob\u011b zv\u00fd\u0161en\u00ed specifi\u010dnosti dril\u016f, cvi\u010den\u00ed a tren\u00e9rsk\u00fdch pokyn\u016f.<\/p>\n

Pokud cvi\u010den\u00ed a pokyny nejsou \u00fa\u010dinn\u00e9, jak mohou tren\u00e9\u0159i zajistit, aby sportovci pokra\u010dovali v pokroku, kdy\u017e se zd\u00e1, \u017ee se jejich v\u00fdkonnost vyrovnala?<\/p>\n

V tomto \u010dl\u00e1nku jsou uvedeny \u010dty\u0159i zp\u016fsoby, jak m\u016f\u017eete hr\u00e1\u010d\u016fm pomoci p\u0159ekonat tr\u00e9ninkov\u00e9 plat\u00f3.<\/p>\n

\"\"<\/p>\n

#1: Zlep\u0161ov\u00e1n\u00ed technick\u00e9 zdatnosti<\/h3>\n

Jednou z metod pro zlep\u0161en\u00ed technick\u00e9 zdatnosti je pou\u017eit\u00ed z\u00e1t\u011b\u017eov\u00fdch san\u00ed nebo jin\u00fdch n\u00e1stroj\u016f, jako jsou Run Rocket, Vertimax Raptor nebo KATN Strength Engine, pro zlep\u0161en\u00ed vn\u011bj\u0161\u00ed zp\u011btn\u00e9 vazby. Pou\u017e\u00edv\u00e1n\u00ed takov\u00e9ho n\u00e1stroje pom\u00e1h\u00e1 zvl\u00e1dat a sni\u017eovat dopad technick\u00fdch nedostatk\u016f, s\u00edly nebo nedostate\u010dn\u00e9 koordinace.<\/p>\n

Tren\u00e9\u0159i mohou sportovc\u016fm tak\u00e9 pomoci zlep\u0161it techniku sprintu. Kdy\u017e se zlep\u0161\u00ed sprintov\u00e1n\u00ed sportovce, zv\u00fd\u0161\u00ed se t\u00edm rozvoj s\u00edly a sportovec je vystaven vy\u0161\u0161\u00edm kontrak\u010dn\u00edm rychlostem. Oba tyto v\u00fdsledky poskytuj\u00ed sportovc\u016fm v\u011bt\u0161\u00ed s\u00edlu a v\u00fdkon na h\u0159i\u0161ti a sni\u017euj\u00ed riziko zran\u011bn\u00ed.<\/p>\n

Kdy\u017e se tren\u00e9\u0159i sna\u017e\u00ed zlep\u0161it technickou zdatnost hr\u00e1\u010de, jsou \u010dasto nuceni spol\u00e9hat na slovn\u00ed a hmatov\u00e9 pokyny. Fr\u00e1ze typu: „Tla\u010dte siln\u011bji do zem\u011b“ nebo „Dr\u017ete chodidlo v dorz\u00e1ln\u00ed flexi“.<\/p>\n

Pro hr\u00e1\u010de to m\u016f\u017ee b\u00fdt frustruj\u00edc\u00ed, zvl\u00e1\u0161t\u011b kdy\u017e do cvi\u010den\u00ed vkl\u00e1daj\u00ed maximum, ale nedosahuj\u00ed pokroku.<\/p>\n

Zku\u0161en\u00ed tren\u00e9\u0159i a hr\u00e1\u010di \u0159\u00edkaj\u00ed, \u017ee nejlep\u0161\u00edm zp\u016fsobem je pomoci sportovci c\u00edtit pozici, kterou tr\u00e9nujete prov\u00e1d\u011bt. Sportovci maj\u00ed tendenci u\u010dit se kinesteticky, tak\u017ee by v\u00e1m to pomohlo mluvit stejn\u00fdm jazykem. Zde je n\u011bkolik osv\u011bd\u010den\u00fdch zp\u016fsob\u016f, jak toho m\u016f\u017eete dos\u00e1hnout:<\/p>\n

Cvi\u010den\u00ed na st\u011bn\u011b: Nev\u00fdhodou cvi\u010den\u00ed na st\u011bn\u011b je, \u017ee sportovci, zejm\u00e9na ti mlad\u0161\u00ed, jsou z t\u011bchto cvi\u010den\u00ed tak frustrovan\u00ed, \u017ee nech\u00e1vaj\u00ed boky pozadu, nech\u00e1vaj\u00ed hrudn\u00edk propadnout nebo ztr\u00e1cej\u00ed postur\u00e1ln\u00ed integritu.<\/p>\n

KATN Strength Engine nebo ukotven\u00e1 \u0161\u0148\u016fra \u010di \u0159et\u011bz jsou nejlep\u0161\u00edmi zp\u016fsoby, jak t\u00e9to tendenci \u010delit. Tento p\u0159\u00edstup nut\u00ed sportovce c\u00edtit spr\u00e1vn\u00fd \u00fahel a nap\u011bt\u00ed a z\u00e1rove\u0148 je stabilizuje p\u0159es ky\u010dle a st\u0159ed t\u011bla.<\/p>\n

U nov\u00fdch sportovc\u016f je nejlep\u0161\u00edm p\u0159\u00edstupem pomoci jim efektivn\u011bji udr\u017eet rovnov\u00e1hu pomoc\u00ed hmo\u017edinky nebo p\u0159ek\u00e1\u017eky.<\/p>\n\n

#2: Sn\u00ed\u017een\u00ed z\u00e1t\u011b\u017ee, zv\u00fd\u0161en\u00ed kompetenc\u00ed<\/h3>\n

Jakmile zlep\u0161\u00edte z\u00e1kladn\u00ed sprintersk\u00e9 techniky sportovce, m\u016f\u017eete se za\u010d\u00edt zam\u011b\u0159ovat na sni\u017eov\u00e1n\u00ed z\u00e1t\u011b\u017ee s c\u00edlem zv\u00fd\u0161it kompetence. Slovn\u00edm pokynem pro sportovce v t\u00e9to f\u00e1zi je \u0159\u00edci: „Bu\u010fte reaktivn\u011bj\u0161\u00ed od zem\u011b.“ V t\u00e9to f\u00e1zi je t\u0159eba, aby se sportovec v\u00edce odrazil od zem\u011b.<\/p>\n

Mnoz\u00ed tren\u00e9\u0159i v\u0161ak v\u011bd\u00ed, \u017ee mlad\u0161\u00ed a v\u011bt\u0161\u00ed sportovci maj\u00ed \u010dasto probl\u00e9m s internalizac\u00ed tohoto pokynu. Jedn\u00edm z d\u016fvod\u016f, pro\u010d je t\u0159eba tuto v\u00fdzvu podporovat, je zlep\u0161en\u00ed tohoto bodu ve sprintu, kdy sportovec p\u0159ech\u00e1z\u00ed z f\u00e1ze absorpce s\u00edly do f\u00e1ze aplikace s\u00edly.<\/p>\n

V t\u00e9to f\u00e1zi m\u016f\u017ee b\u00fdt zat\u00ed\u017een\u00ed sportovce u\u017eite\u010dn\u00fdm cvi\u010den\u00edm. Reaktivn\u00ed skoky, pohyby nebo p\u0159eskoky jsou skv\u011bl\u00fdm zp\u016fsobem, jak koordinovat reakci sportovce od zem\u011b. Prov\u00e1d\u011bn\u00ed t\u011bchto cvi\u010den\u00ed z uzemn\u011bn\u00e9, m\u00edrn\u00e9, horizont\u00e1ln\u00ed z\u00e1t\u011b\u017ee jim pom\u00e1h\u00e1 c\u00edtit ztuhlost kloub\u016f, podmi\u0148uje vzorce motorick\u00fdch jednotek a zlep\u0161uje k\u00f3dov\u00e1n\u00ed rychlosti.<\/p>\n

Aby byla tato cvi\u010den\u00ed \u00fa\u010dinn\u00e1, m\u011blo by b\u00fdt silov\u00e9 zat\u00ed\u017een\u00ed ukotveno v pase nebo na trupu, p\u0159i\u010dem\u017e silov\u00e1 linie by m\u011bla p\u016fsobit pod \u00fahlem 45 stup\u0148\u016f sm\u011brem k zemi. Jakmile si to sportovec n\u011bkolikr\u00e1t vyzkou\u0161\u00ed, umo\u017en\u00ed mu to efektivn\u011bj\u0161\u00ed internalizaci pokynu.<\/p>\n

\"\"<\/p>\n

#3: Zlep\u0161en\u00ed s\u00edly p\u0159ed\u00e1v\u00e1n\u00ed<\/h3>\n

Kdy\u017e sportovec sprintuje – jakmile se dostane z p\u0159echodov\u00e9 f\u00e1ze – m\u016f\u017ee to vypadat, \u017ee b\u011b\u017e\u00ed na m\u00edst\u011b. Na \u010dem je nyn\u00ed t\u0159eba pracovat, je p\u0159ed\u00e1v\u00e1n\u00ed s\u00edly b\u011bhem mechaniky z\u00e1t\u011b\u017ee.<\/p>\n

Efektivn\u00edm \u0159e\u0161en\u00edm tohoto probl\u00e9mu je povzbuzovat je, aby b\u011b\u017eeli a z\u00e1rove\u0148 tr\u00e9novali st\u0159\u00eddav\u00e9 z\u00e1b\u011bry.<\/p>\n

Vazby p\u0159i z\u00e1t\u011b\u017ei pom\u00e1haj\u00ed sportovc\u016fm zlep\u0161it schopnost transmutace a d\u00e1vaj\u00ed jim mo\u017enost poc\u00edtit vertik\u00e1ln\u00ed a horizont\u00e1ln\u00ed s\u00edlu pot\u0159ebnou k pohonu. Tato \u010dinnost zlep\u0161uje koordinaci a silov\u00fd v\u00fdkon. S podporou tren\u00e9ra sportovci zlep\u0161\u00ed p\u0159en\u00e1\u0161en\u00ed s\u00edly, kterou nasazuj\u00ed p\u0159i sprintu, a z\u00edskaj\u00ed tak v\u011bt\u0161\u00ed v\u00fdkon v poli.<\/p>\n\n

#4: P\u0159edstaven\u00ed opakovan\u00e9ho cvi\u010den\u00ed s vysok\u00fdm kolenem.<\/h3>\n

Dal\u0161\u00edm z\u00e1sahem, kter\u00fd m\u016f\u017eete pou\u017e\u00edt, je „b\u011bh A“ neboli opakovan\u00e9 cvi\u010den\u00ed s vysok\u00fdm kolenem, p\u0159i kter\u00e9m tr\u00e9nujete hr\u00e1\u010de na cyklickou akci patou.<\/p>\n

S\u00e1\u0148ky se z\u00e1va\u017e\u00edm jsou pro toto cvi\u010den\u00ed \u010dasto p\u0159\u00edli\u0161 r\u00e1zn\u00e9, tak\u017ee je lep\u0161\u00ed pou\u017e\u00edt Run Rocket nebo KATN Strength Engine. Oboj\u00ed p\u0159id\u00e1v\u00e1 dodate\u010dn\u00e9 nap\u011bt\u00ed (i kdy\u017e lehk\u00e9) a povzbuzuje je k pocitu spr\u00e1vn\u00e9 naskl\u00e1dan\u00e9 pozice – ramena nad boky, boky nad koleny, kolena nad kotn\u00edky. Z\u00e1rove\u0148 nap\u011bt\u00ed na noze pom\u00e1h\u00e1 zlep\u0161it vzorec n\u00e1boru motorick\u00fdch jednotek.<\/p>\n

V\u0161echna cvi\u010den\u00ed v tomto \u010dl\u00e1nku poch\u00e1zej\u00ed z osv\u011bd\u010den\u00fdch metod b\u00fdval\u00fdch hr\u00e1\u010d\u016f a tren\u00e9r\u016f NFL a hr\u00e1\u010d\u016f, kte\u0159\u00ed se stali tren\u00e9ry. Pokud se va\u0161i sportovci pot\u00fdkaj\u00ed s p\u0159ekon\u00e1v\u00e1n\u00edm tr\u00e9ninkov\u00e9ho plata, stoj\u00ed za to tyto cviky a aktivity zav\u00e9st.<\/p>\n\n

Vyu\u017eil by v\u00e1\u0161 t\u00fdm, klub, ml\u00e1de\u017enick\u00fd svaz nebo sportovn\u00ed sdru\u017een\u00ed syst\u00e9m XPS a jeho \u0161irokou \u0161k\u00e1lu funkc\u00ed? Pokud se chcete dozv\u011bd\u011bt v\u00edce, kontaktujte spole\u010dnost XPS Network<\/i><\/b><\/a> nebo se je\u0161t\u011b dnes p\u0159ihlaste k bezplatn\u00e9 zku\u0161ebn\u00ed verzi.<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Udr\u017een\u00ed pokroku v jak\u00e9mkoli sportu na jak\u00e9koli \u00farovni je tvrd\u00e1 pr\u00e1ce. A\u010dkoli chcete vid\u011bt neust\u00e1l\u00fd pokrok sm\u011brem nahoru, sportovci se dostanou do tr\u00e9ninkov\u00fdch platforem – ty nast\u00e1vaj\u00ed, kdy\u017e se va\u0161e t\u011blo p\u0159izp\u016fsob\u00ed po\u017eadavk\u016fm tr\u00e9ninku. K tr\u00e9ninkov\u00e9mu platu m\u016f\u017ee doj\u00edt z mnoha d\u016fvod\u016f. Mohou b\u00fdt zp\u016fsobeny neoptim\u00e1ln\u00ed technikou, nedostate\u010dnou ztuhlost\u00ed kloub\u016f nebo nedostate\u010dnou celkovou silou. Povzbuzov\u00e1n\u00ed […]<\/p>\n","protected":false},"author":23,"featured_media":17261,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[179],"tags":[],"class_list":["post-17314","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novinky"],"acf":[],"_links":{"self":[{"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/posts\/17314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/comments?post=17314"}],"version-history":[{"count":0,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/posts\/17314\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/media\/17261"}],"wp:attachment":[{"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/media?parent=17314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/categories?post=17314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/tags?post=17314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}