{"id":17310,"date":"2022-06-26T18:30:30","date_gmt":"2022-06-26T18:30:30","guid":{"rendered":"https:\/\/sidelinesports.com\/?p=17310"},"modified":"2022-07-17T13:23:31","modified_gmt":"2022-07-17T13:23:31","slug":"xps-recenze-knihy-monitorovani-treninku-a-vykonu-u-sportovcu","status":"publish","type":"post","link":"https:\/\/sidelinesports.com\/cs\/blog\/xps-recenze-knihy-monitorovani-treninku-a-vykonu-u-sportovcu","title":{"rendered":"XPS Recenze knihy: Monitorov\u00e1n\u00ed tr\u00e9ninku a v\u00fdkonu u sportovc\u016f"},"content":{"rendered":"<p><strong>V pond\u011bln\u00edm seri\u00e1lu XPS recenzujeme dal\u0161\u00ed knihu, kter\u00e1 stoj\u00ed za p\u0159e\u010dten\u00ed pro kou\u010de:\u00a0<\/strong><\/p>\n<p>(Human Kinetics; prvn\u00ed vyd\u00e1n\u00ed (2017)), k dispozici jsou verze pro Hardcover a Kindle. Zde je na\u0161e prvn\u00ed recenze knihy, pokud hled\u00e1te n\u011bco dal\u0161\u00edho ke \u010dten\u00ed b\u011bhem l\u00e9ta.<\/p>\n<p>V posledn\u00edm desetilet\u00ed se tren\u00e9\u0159i a specialist\u00e9 na v\u00fdkonnost a tr\u00e9nink sportovc\u016f za\u010dali v tr\u00e9ninkov\u00fdch programech spol\u00e9hat na software, aplikace a biometrick\u00e1 monitorovac\u00ed \u0159e\u0161en\u00ed. Data z t\u011bchto aplikac\u00ed a nositeln\u00fdch za\u0159\u00edzen\u00ed jsou ned\u00edlnou sou\u010d\u00e1st\u00ed tr\u00e9ninku, regenerace po zran\u011bn\u00ed a zlep\u0161ov\u00e1n\u00ed v\u00fdkonnosti. Tren\u00e9\u0159i maj\u00ed p\u0159\u00edstup k v\u011bt\u0161\u00edmu mno\u017estv\u00ed dat ne\u017e kdykoli p\u0159edt\u00edm; probl\u00e9mem je v\u011bd\u011bt, jak je vyu\u017e\u00edt.<\/p>\n<p>Na\u0161e vlastn\u00ed \u0159e\u0161en\u00ed XPS Network existuje ji\u017e v\u00edce ne\u017e 20 let a pou\u017e\u00edvaj\u00ed ho tis\u00edce tren\u00e9r\u016f, v\u00fdkonnostn\u00edch specialist\u016f a t\u00fdm\u016f po cel\u00e9m sv\u011bt\u011b.<\/p>\n<p>Kniha Mikea McGuigana Monitoring Training and Performance in Athletes (Monitorov\u00e1n\u00ed tr\u00e9ninku a v\u00fdkonu u sportovc\u016f), vydan\u00e1 v roce 2017, je stejn\u011b aktu\u00e1ln\u00ed dnes jako tehdy. McGuigan, profesor silov\u00e9 a kondi\u010dn\u00ed p\u0159\u00edpravy a konzultant v oblasti monitorov\u00e1n\u00ed sportovc\u016f pro elitn\u00ed sportovce a tren\u00e9ry, m\u00e1 ide\u00e1ln\u00ed p\u0159edpoklady k tomu, aby se pono\u0159il do detail\u016f monitorov\u00e1n\u00ed tr\u00e9ninkov\u00e9ho procesu.<\/p>\n<p>Jeho pr\u00e1ce, dokumenty a tr\u00e9ninky s elitn\u00edmi t\u00fdmy, jako jsou novoz\u00e9land\u0161t\u00ed All Blacks a Silver Ferns, pom\u00e1haj\u00ed t\u00fdm\u016fm a sportovc\u016fm z\u00edskat z tr\u00e9ninku a v\u00fdkonu sportovce v\u00edce. D\u00edky tomu je tato kniha povinnou \u010detbou pro tren\u00e9ry a odborn\u00edky na v\u00fdkonnost.<\/p>\n\n<h3><strong>Sledov\u00e1n\u00ed tr\u00e9ninku a v\u00fdkonu u sportovc\u016f v kostce<\/strong><\/h3>\n<p>Podle popisu &#8222;Monitorov\u00e1n\u00ed tr\u00e9ninku a v\u00fdkonu u sportovc\u016f je kompilac\u00ed pokyn\u016f zalo\u017een\u00fdch na d\u016fkazech a osv\u011bd\u010den\u00fdch postup\u016f monitorov\u00e1n\u00ed sportovc\u016f pro praktick\u00e9 l\u00e9ka\u0159e, kte\u0159\u00ed jsou st\u00e1le \u010dast\u011bji \u017e\u00e1d\u00e1ni, aby zavedli monitorovac\u00ed syst\u00e9my a shroma\u017e\u010fovali, analyzovali a interpretovali data, kter\u00e1 nakonec vedou k \u00faprav\u00e1m tr\u00e9ninku s c\u00edlem optimalizovat v\u00fdkon.&#8220;<\/p>\n<p>Obsahuje: &#8222;\u010cetn\u00e9 postrann\u00ed sloupce v textu poskytuj\u00ed p\u0159\u00edklady z re\u00e1ln\u00e9ho sv\u011bta a aplikace obsahu, kter\u00e9 \u010dten\u00e1\u0159\u016fm pom\u00e1haj\u00ed pochopit koncepty a nejnov\u011bj\u0161\u00ed, na d\u016fkazech zalo\u017een\u00fd v\u00fdzkum v oblasti monitorov\u00e1n\u00ed sportovc\u016f. Plnobarevn\u00e9 ilustrace a fotografie nav\u00edc poskytuj\u00ed vizu\u00e1ln\u00ed interpretaci p\u0159edkl\u00e1dan\u00fdch informac\u00ed.&#8220;<\/p>\n<p><strong>V sedmi kapitol\u00e1ch se McGuigan v\u011bnuje n\u00e1sleduj\u00edc\u00edm t\u00e9mat\u016fm:\u00a0<\/strong><\/p>\n<ul>\n<li>Kapitola 1: Pro\u010d by m\u011bli tren\u00e9\u0159i a v\u00fdkonnostn\u00ed odborn\u00edci monitorovat sportovce? Nejen parametry zalo\u017een\u00e9 na tr\u00e9ninku (z\u00e1t\u011b\u017e a intenzita), ale i &#8222;vn\u011bj\u0161\u00ed&#8220; stresory, jako je sp\u00e1nek, strava, \u00farove\u0148 hydratace, soci\u00e1ln\u00ed m\u00e9dia, rodinn\u00fd \u017eivot, p\u0159\u00e1telstv\u00ed, profesn\u00ed vztahy, finance a v\u0161e, co by mohlo ovlivnit neurochemick\u00e9 a hormon\u00e1ln\u00ed prost\u0159ed\u00ed sportovce.<\/li>\n<li>Kapitola 2: \u00davod do n\u00e1stroj\u016f, kter\u00e9 mohou tren\u00e9\u0159i pou\u017e\u00edvat ke sledov\u00e1n\u00ed v\u00fdkonnosti. Nap\u0159\u00edklad z-sk\u00f3re a t-sk\u00f3re, kter\u00e9 pom\u00e1haj\u00ed uk\u00e1zat, jak daleko je v\u00fdkon sportovce od normy. Oboj\u00ed je u\u017eite\u010dn\u00e9 pro sledov\u00e1n\u00ed v\u00fdkonnosti jednotliv\u00fdch sportovc\u016f ve srovn\u00e1n\u00ed s jejich vlastn\u00ed z\u00e1kladn\u00ed \u00farovn\u00ed a ve srovn\u00e1n\u00ed s t\u00fdmem.<\/li>\n<li>Kapitola 3: \u00davod do fyziologick\u00e9ho tr\u00e9ninkov\u00e9ho stresu. Pou\u017e\u00edv\u00e1 modely, jako je Selyeho obecn\u00fd model adaptace a model kondice-\u00fanavy, aby pomohl tren\u00e9r\u016fm pochopit reakce na stres vyvolan\u00e9 tr\u00e9ninkem.<\/li>\n<li>Kapitola 4: P\u0159\u00edklady n\u00e1stroj\u016f pro kvantifikaci tr\u00e9ninkov\u00e9 z\u00e1t\u011b\u017ee, jako jsou biometrick\u00e1 za\u0159\u00edzen\u00ed, GPS, m\u011b\u0159i\u010de v\u00fdkonu a intern\u00ed monitory z\u00e1t\u011b\u017ee v\u010detn\u011b RPE a tepov\u00e9 frekvence. Nezab\u00fdv\u00e1 se n\u00e1stroji, jako je s\u00ed\u0165 XPS, a mnoha dal\u0161\u00edmi, kter\u00e9 se objevily pozd\u011bji. \u010cetn\u00e9 aplikace a software pro sportovn\u00ed t\u00fdmy se v\u0161ak integruj\u00ed s biometrick\u00fdmi monitorovac\u00edmi za\u0159\u00edzen\u00edmi, tak\u017ee \u00fadaje z nich jsou je\u0161t\u011b u\u017eite\u010dn\u011bj\u0161\u00ed.<\/li>\n<li>Kapitola 5: M\u011b\u0159en\u00ed kondice a \u00fanavy. V t\u00e9to kapitole a d\u00edky pokroku v oblasti biometrick\u00e9ho monitorov\u00e1n\u00ed m\u016f\u017ee nyn\u00ed mnoho tren\u00e9r\u016f sledovat n\u00e1sleduj\u00edc\u00ed \u00fadaje: nervosvalovou \u00fanavu, m\u011b\u0159en\u00ed srde\u010dn\u00ed frekvence a hormon\u00e1ln\u00ed, biochemick\u00e9 a imunologick\u00e9 markery.<\/li>\n<li>Kapitola 6: Jak tyto metriky zav\u00e9st a pou\u017e\u00edvat v praxi. V\u011bnuje se n\u011bkolika u\u017eite\u010dn\u00fdm technologi\u00edm; i kdy\u017e mus\u00edme uznat, \u017ee tren\u00e9\u0159i jich maj\u00ed k dispozici v\u00edce ne\u017e v roce 2017.<\/li>\n<li>Kapitola 7: Spojen\u00ed v\u0161eho dohromady. V t\u00e9to kapitole se McGuigan zab\u00fdv\u00e1 r\u016fzn\u00fdmi zp\u016fsoby, jak mohou tren\u00e9\u0159i tato data vyu\u017e\u00edt ke zlep\u0161en\u00ed v\u00fdkonu, nap\u0159\u00edklad metodou zalo\u017eenou na rychlosti.<br \/>\nV kapitol\u00e1ch 8 a 9 nasti\u0148uje pokyny pro sledov\u00e1n\u00ed sportovc\u016f pro jednotlivce a t\u00fdmy.<\/li>\n<\/ul>\n\n    <section class=\"bg-[#3c434c]\">\n        <div class=\"max-w-[1044px] mx-auto pt-[50px] pb-[10px] my-8\">\n            <div class=\"max-w-[768px] mx-auto px-4 xl:px-0 relative\">\n                <div class=\"relative\" style=\"padding-top: 56.25%;\">\n                    <iframe id=\"myVideo\" class=\"absolute top-0 left-0 w-full h-full\"\n                            src=\"https:\/\/www.youtube.com\/embed\/EshHfBrT8gQ\" frameborder=\"0\"\n                            allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\"\n                            allowfullscreen><\/iframe>\n                <\/div>\n            <\/div>\n            <a href=\"https:\/\/www.youtube.com\/c\/XPSNetwork?sub_confirmation=1\" target=\"_blank\" class=\"\" rel=\"noopener\">\n                <div class=\"bg-[#e03232] hover:bg-[#d43131] md:max-w-[363px] max-w-[271px] mx-auto mt-[45px] mb-[50px] relative rounded\">\n                    <div class=\" text-center md:py-[18.5px] py-[12px]\">\n                        <div>\n                            <svg fill=\"#fff\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"26\" height=\"20\"\n                                 class=\"absolute left-[40px] hidden md:block\" viewBox=\"0 0 576 512\">\n                                <path d=\"M549.7 124.1c-6.3-23.7-24.8-42.3-48.3-48.6C458.8 64 288 64 288 64S117.2 64 74.6 75.5c-23.5 6.3-42 24.9-48.3 48.6-11.4 42.9-11.4 132.3-11.4 132.3s0 89.4 11.4 132.3c6.3 23.7 24.8 41.5 48.3 47.8C117.2 448 288 448 288 448s170.8 0 213.4-11.5c23.5-6.3 42-24.2 48.3-47.8 11.4-42.9 11.4-132.3 11.4-132.3s0-89.4-11.4-132.3zm-317.5 213.5V175.2l142.7 81.2-142.7 81.2z\"\/>\n                            <\/svg>\n                        <\/div>\n                        <div class=\"text-center text-[14px] md:text-[16px] font-bold text-white md:ml-[50px] font-Inter\">\n                            SUBSCRIBE TO OUR YOUTUBE\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/a>\n        <\/div>\n    <\/section>\n    \n\n<h3>Pro\u010d je tato kniha doporu\u010dov\u00e1na?<\/h3>\n<p>Jedn\u00edm z d\u016fvod\u016f, pro\u010d stoj\u00ed za to si tuto knihu p\u0159e\u010d\u00edst, jsou autorovy reference a odborn\u00e9 znalosti. Mike McGuigan je profesorem silov\u00e9 a kondi\u010dn\u00ed p\u0159\u00edpravy na Aucklandsk\u00e9 technick\u00e9 univerzit\u011b (AUT) na Nov\u00e9m Z\u00e9landu. Je tak\u00e9 \u010dlenem novoz\u00e9landsk\u00e9ho Institutu pro v\u00fdzkum sportovn\u00edho v\u00fdkonu AUT.<\/p>\n<p>McGuigan je jedn\u00edm z p\u0159edn\u00edch sv\u011btov\u00fdch v\u011bdeck\u00fdch v\u00fdzkumn\u00edk\u016f v oblasti monitorov\u00e1n\u00ed sportovc\u016f a je mezin\u00e1rodn\u011b vysoce uzn\u00e1v\u00e1n za sv\u00e9 pr\u00e1ce v oblasti odporov\u00e9ho tr\u00e9ninku a rozvoje s\u00edly a v\u00fdkonu. Pracoval jako sportovn\u00ed v\u011bdec ve spole\u010dnosti High Performance Sport New Zealand. M\u00e1 tak\u00e9 bohat\u00e9 zku\u0161enosti jako konzultant pro monitorov\u00e1n\u00ed sportovc\u016f u elitn\u00edch sportovc\u016f a tren\u00e9r\u016f a spolupracoval s vysoce postaven\u00fdmi novoz\u00e9landsk\u00fdmi sportovn\u00edmi t\u00fdmy, jako jsou All Blacks a Silver Ferns.<\/p>\n<p>Jedna z recenz\u00ed na Amazonu to dob\u0159e shrnuje: &#8222;Autor skv\u011ble vysv\u011btluje, jak a pro\u010d se sledov\u00e1n\u00ed sportovc\u016f prov\u00e1d\u00ed. Tato kniha nen\u00ed &#8222;kone\u010dn\u00fdm \u0159e\u0161en\u00edm&#8220;, jak p\u0159edch\u00e1zet zran\u011bn\u00edm a zvl\u00e1dat \u00fanavu, ale implementace metod uveden\u00fdch v textu v\u00e1m umo\u017en\u00ed \u010dinit informovan\u011bj\u0161\u00ed rozhodnut\u00ed. Jako profesor v programu v\u011bdy o cvi\u010den\u00ed a sportu budu tuto u\u010debnici pou\u017e\u00edvat jako z\u00e1klad pro sv\u00e9 hodiny monitorov\u00e1n\u00ed sportovc\u016f!&#8220;<\/p>\n<p>V dal\u0161\u00ed recenzi Craig Pickering &#8211; atlet, kter\u00fd se stal mistrem sv\u011bta a olympijsk\u00fdm v\u00edt\u011bzem v dr\u00e1ze a bobech, sportovn\u00ed v\u011bdec a tren\u00e9r &#8211; uvedl: &#8222;V t\u00e9to recenzi se p\u00ed\u0161e, \u017ee &#8222;Tato kniha mi p\u0159i\u0161la velmi u\u017eite\u010dn\u00e1 &#8211; monitorov\u00e1n\u00ed tr\u00e9ninkov\u00e9ho procesu je n\u011bco, o \u010dem mnoho tren\u00e9r\u016f v\u00ed, \u017ee by to m\u011bli d\u011blat.&#8220;<\/p>\n<p>D\u00e1le \u0159ekl: &#8222;Mnoho tren\u00e9r\u016f m\u00e1 pocit, \u017ee nemaj\u00ed pot\u0159ebnou znalostn\u00ed z\u00e1kladnu, na kter\u00e9 by mohli postavit efektivn\u00ed monitorovac\u00ed program. C\u00edlem t\u00e9to knihy je to zm\u011bnit.&#8220;<\/p>\n<h3>Kl\u00ed\u010dov\u00e9 poznatky: Pro\u010d doporu\u010dujeme tuto knihu?<\/h3>\n<ul>\n<li>Sledov\u00e1n\u00ed v\u00fdkonnosti, \u00fanavy a v\u00fdsledk\u016f tr\u00e9ninku sportovc\u016f je v\u017edy n\u00e1ro\u010dn\u00e9. Tato kniha tren\u00e9r\u016fm usnad\u0148uje orientaci v datech, kter\u00e1 maj\u00ed na dosah ruky.<\/li>\n<li>Poskytuje u\u017eite\u010dn\u00e9 re\u00e1ln\u00e9 tr\u00e9ninkov\u00e9 aplikace pro data, kter\u00e1 mohou tren\u00e9\u0159i sledovat. V\u010detn\u011b \u00fadaj\u016f, kter\u00e9 nesouvisej\u00ed s tr\u00e9ninkem, nap\u0159\u00edklad v\u0161eho, co by mohlo ovlivnit neurochemick\u00e9 a hormon\u00e1ln\u00ed prost\u0159ed\u00ed sportovce.<\/li>\n<li>McGuigan odv\u00e1d\u00ed skv\u011blou pr\u00e1ci, kdy\u017e \u010dasto slo\u017eit\u00e1 t\u00e9mata, jako je statistika a vyu\u017e\u00edv\u00e1n\u00ed dat, p\u0159ibli\u017euje pomoc\u00ed praktick\u00fdch krok\u016f a usnad\u0148uje jejich pochopen\u00ed a implementaci.<\/li>\n<\/ul>\n<p><em><strong>Vyu\u017eil by v\u00e1\u0161 t\u00fdm, klub, ml\u00e1de\u017enick\u00fd svaz nebo sportovn\u00ed asociace syst\u00e9m XPS a jeho \u0161irokou \u0161k\u00e1lu funkc\u00ed? Pokud se chcete dozv\u011bd\u011bt v\u00edce, kontaktujte spole\u010dnost <a href=\"https:\/\/www.sidelinesports.com\/\"><b><i>XPS Network<\/i><\/b><\/a> nebo se je\u0161t\u011b dnes p\u0159ihlaste k bezplatn\u00e9 zku\u0161ebn\u00ed verzi.<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>V pond\u011bln\u00edm seri\u00e1lu XPS recenzujeme dal\u0161\u00ed knihu, kter\u00e1 stoj\u00ed za p\u0159e\u010dten\u00ed pro kou\u010de:\u00a0 (Human Kinetics; prvn\u00ed vyd\u00e1n\u00ed (2017)), k dispozici jsou verze pro Hardcover a Kindle. Zde je na\u0161e prvn\u00ed recenze knihy, pokud hled\u00e1te n\u011bco dal\u0161\u00edho ke \u010dten\u00ed b\u011bhem l\u00e9ta. V posledn\u00edm desetilet\u00ed se tren\u00e9\u0159i a specialist\u00e9 na v\u00fdkonnost a tr\u00e9nink sportovc\u016f za\u010dali v tr\u00e9ninkov\u00fdch [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":17185,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[179],"tags":[],"class_list":["post-17310","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novinky"],"acf":[],"_links":{"self":[{"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/posts\/17310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/comments?post=17310"}],"version-history":[{"count":0,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/posts\/17310\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/media\/17185"}],"wp:attachment":[{"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/media?parent=17310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/categories?post=17310"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/tags?post=17310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}