{"id":17179,"date":"2022-06-05T21:56:35","date_gmt":"2022-06-05T21:56:35","guid":{"rendered":"https:\/\/sidelinesports.com\/?p=17179"},"modified":"2022-06-19T18:53:56","modified_gmt":"2022-06-19T18:53:56","slug":"jak-vyuzit-technologie-ve-skolenich-zalozenych-na-rychlosti","status":"publish","type":"post","link":"https:\/\/sidelinesports.com\/cs\/blog\/jak-vyuzit-technologie-ve-skolenich-zalozenych-na-rychlosti","title":{"rendered":"Jak vyu\u017e\u00edt technologie ve \u0161kolen\u00edch zalo\u017een\u00fdch na rychlosti\u00a0"},"content":{"rendered":"<p><strong>Technologie hraj\u00ed ve sportu ned\u00edlnou roli v mnoha ohledech. Tren\u00e9\u0159i maj\u00ed v\u011bt\u0161\u00ed p\u0159\u00edstup k \u00fadaj\u016fm o sportovc\u00edch ne\u017e kdykoli p\u0159edt\u00edm a technologie mohou v ka\u017ed\u00e9m ohledu zlep\u0161it v\u00fdkonnost v\u0161ech sportovc\u016f.\u00a0<\/strong><\/p>\n<p>V tr\u00e9ninc\u00edch, t\u011blocvi\u010dn\u00e1ch a posilovn\u00e1ch existuj\u00ed stovky zp\u016fsob\u016f, jak mohou tren\u00e9\u0159i z\u00edsk\u00e1vat \u00fadaje o v\u00fdkonech sportovc\u016f. D\u00edky \u0159e\u0161en\u00edm, jako je XPS Network, m\u016f\u017eete z\u00edskat 360stup\u0148ov\u00fd pohled na tato data, co\u017e usnad\u0148uje zlep\u0161ov\u00e1n\u00ed v\u00fdkonnosti a oblast\u00ed, na kter\u00e9 se sportovci a dal\u0161\u00ed tr\u00e9ninkov\u00fd person\u00e1l mus\u00ed zam\u011b\u0159it.<\/p>\n<p>Jednou z t\u011bchto oblast\u00ed je tr\u00e9nink zalo\u017een\u00fd na rychlosti (VBT). D\u00edky promy\u0161len\u00e9mu a strategick\u00e9mu p\u0159\u00edstupu k VBT mohou tren\u00e9\u0159i z tr\u00e9ninku v posilovn\u00e1ch a t\u011blocvi\u010dn\u00e1ch vyt\u011b\u017eit v\u00edce. Prom\u011bnit zisky zalo\u017een\u00e9 na VBT ve v\u00fdhody na h\u0159i\u0161ti a v sout\u011b\u017en\u00edch z\u00e1pasech.<\/p>\n<h3>Jak\u00e9 jsou v\u00fdhody VBT zalo\u017een\u00e9ho na datech?<\/h3>\n<p>Pou\u017e\u00edv\u00e1n\u00ed dat p\u0159i zav\u00e1d\u011bn\u00ed tr\u00e9ninku zalo\u017een\u00e9ho na rychlosti ve vzp\u00edr\u00e1rn\u011b je z\u00e1sadn\u00ed, pokud chcete z tohoto typu tr\u00e9ninku vyt\u011b\u017eit maximum. Vy\u017eaduje sice po\u010d\u00e1te\u010dn\u00ed investici, ale jej\u00ed n\u00e1vratnost se vyplat\u00ed, kdy\u017e se zlep\u0161\u00ed v\u00fdkonnost.<\/p>\n<p>Stejn\u011b jako u ka\u017ed\u00e9 investice do technologi\u00ed je \u00fa\u010delem pomoci tren\u00e9r\u016fm \u010dinit informovan\u00e1 rozhodnut\u00ed. Bez dat jste kou\u010dov\u00e1n\u00edm ve tm\u011b.<\/p>\n<p>P\u0159edstavte si nap\u0159\u00edklad, \u017ee v\u00e1s \u010dek\u00e1 d\u016fle\u017eit\u00fd z\u00e1pas. Ale data v\u00e1m ukazuj\u00ed, \u017ee se hr\u00e1\u010di nezotavuj\u00ed ze zran\u011bn\u00ed tak rychle jako obvykle. Budete pokra\u010dovat ve stejn\u00e9m tr\u00e9ninkov\u00e9m pl\u00e1nu, nebo ho uprav\u00edte? D\u00e1te hr\u00e1\u010d\u016fm v\u00edce \u010dasu na zotaven\u00ed, aby byli p\u0159ipraveni na velk\u00fd z\u00e1pas?<\/p>\n<p>Chytr\u00fd tren\u00e9r se na z\u00e1klad\u011b \u00fadaj\u016f p\u0159izp\u016fsob\u00ed. Dejte hr\u00e1\u010d\u016fm \u010das. A ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f se to vyplat\u00ed nejen v sout\u011b\u017en\u00edch z\u00e1pasech, ale i ve v\u00fdsledc\u00edch z tr\u00e9nink\u016f. D\u00edky datov\u00fdm vstup\u016fm ze v\u0161ech zdroj\u016f &#8211; v\u010detn\u011b posiloven &#8211; tren\u00e9\u0159i t\u011b\u017e\u00ed z trvale jasn\u00e9ho obrazu toho, jak na tom ka\u017ed\u00fd sportovec je a co pot\u0159ebuje.<\/p>\n<p>S datov\u011b \u0159\u00edzen\u00fdm syst\u00e9mem VBT nainstalovan\u00fdm na vzp\u011bra\u010dsk\u00fdch stroj\u00edch maj\u00ed tren\u00e9\u0159i, a tedy i t\u00fdmy, \u0159adu v\u00fdhod:<\/p>\n<ul>\n<li>Z\u00edsk\u00e1te jasn\u00fd p\u0159ehled o po\u010dtu opakov\u00e1n\u00ed, kter\u00e1 sportovci s \u010dinkami prov\u00e1d\u011bj\u00ed. Dodr\u017euj\u00ed pl\u00e1n?<\/li>\n<li>Zjist\u011bte, zda se sportovci pot\u00fdkaj\u00ed s opakov\u00e1n\u00edmi, kter\u00e1 maj\u00ed d\u011blat: M\u016f\u017eeme je v\u00edce podpo\u0159it?<\/li>\n<li>Vytv\u00e1\u0159et nov\u00e9 tr\u00e9ninky zalo\u017een\u00e9 na VBT a vyu\u017e\u00edvat data ze senzor\u016f k pochopen\u00ed toho, jak lze tr\u00e9ninky s \u010dinkami zlep\u0161it.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-17073\" src=\"https:\/\/sidelinesports.com\/wp-content\/uploads\/2022\/05\/17599_XPS_network_014-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/sidelinesports.com\/wp-content\/uploads\/2022\/05\/17599_XPS_network_014-scaled.jpg 2560w, https:\/\/sidelinesports.com\/wp-content\/uploads\/2022\/05\/17599_XPS_network_014-300x200.jpg 300w, https:\/\/sidelinesports.com\/wp-content\/uploads\/2022\/05\/17599_XPS_network_014-1024x683.jpg 1024w, https:\/\/sidelinesports.com\/wp-content\/uploads\/2022\/05\/17599_XPS_network_014-768x512.jpg 768w, https:\/\/sidelinesports.com\/wp-content\/uploads\/2022\/05\/17599_XPS_network_014-1536x1024.jpg 1536w, https:\/\/sidelinesports.com\/wp-content\/uploads\/2022\/05\/17599_XPS_network_014-2048x1365.jpg 2048w, https:\/\/sidelinesports.com\/wp-content\/uploads\/2022\/05\/17599_XPS_network_014-700x467.jpg 700w, https:\/\/sidelinesports.com\/wp-content\/uploads\/2022\/05\/17599_XPS_network_014-1100x733.jpg 1100w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<h3>Jak mohou tren\u00e9\u0159i zav\u00e9st tr\u00e9nink zalo\u017een\u00fd na datech?<\/h3>\n<p>V z\u00e1vislosti na va\u0161em rozpo\u010dtu je na trhu \u0159ada syst\u00e9m\u016f.<\/p>\n<p>Sn\u00edma\u010de s technologi\u00ed Bluetooth je t\u0159eba p\u0159ipevnit (obvykle pomoc\u00ed such\u00e9ho zipu) na \u010dinky, bradla a dal\u0161\u00ed vybaven\u00ed posilovny. Po jejich p\u0159ipevn\u011bn\u00ed k r\u016fzn\u00fdm z\u00e1va\u017e\u00edm a dal\u0161\u00edmu vybaven\u00ed pot\u0159ebujete syst\u00e9m, kter\u00fd dok\u00e1\u017ee p\u0159evz\u00edt surov\u00e1 data a p\u0159em\u011bnit je na n\u011bco, co m\u016f\u017ee tren\u00e9r pou\u017e\u00edt.<\/p>\n<p>V\u011bt\u0161ina syst\u00e9m\u016f VBT se dod\u00e1v\u00e1 se softwarem a je velk\u00e1 pravd\u011bpodobnost, \u017ee tento software lze p\u0159ipojit k dal\u0161\u00edm datov\u00fdm vstup\u016fm v syst\u00e9mu XPS, co\u017e znamen\u00e1, \u017ee m\u016f\u017eete m\u00edt v\u0161e viditeln\u00e9 v r\u00e1mci jedn\u00e9 aplikace.<\/p>\n<p>Jakmile v\u0161e zprovozn\u00edte, trik spo\u010d\u00edv\u00e1 v tom, \u017ee za\u010dnete s malou skupinou sportovc\u016f. Za\u010dn\u011bte s nejlep\u0161\u00edmi hr\u00e1\u010di. Nechte je, aby si na syst\u00e9m zvykli, a pak tyto sportovce vyzv\u011bte, aby zau\u010dili ostatn\u00ed \u010dleny t\u00fdmu na za\u0159\u00edzen\u00ed a p\u0159\u00edpadn\u00e9 nov\u00e9 tr\u00e9ninkov\u00e9 postupy.<\/p>\n<h3>Jak mohou tren\u00e9\u0159i vyu\u017e\u00edvat tr\u00e9nink zalo\u017een\u00fd na rychlostn\u00edch datech?<\/h3>\n<p>Kdy\u017e u\u017e m\u00e1te v\u0161echna ta data, kter\u00e1 se k v\u00e1m dost\u00e1vaj\u00ed z posilovac\u00edch a silov\u00fdch cvi\u010den\u00ed, je t\u0159eba je dob\u0159e vyu\u017e\u00edt. Se spr\u00e1vn\u00fdmi vstupy z tr\u00e9ninku s \u010dinkami mohou tren\u00e9\u0159i d\u00e1t dohromady n\u00e1sleduj\u00edc\u00ed:<\/p>\n<ul>\n<li>Dlouhodob\u00e9 trendy ve v\u00fdkonech a z\u00e1t\u011b\u017e\u00edch, kter\u00e9 sportovci zvl\u00e1dnou;<\/li>\n<li>T\u00fdmov\u00e9 a individu\u00e1ln\u00ed trendy v oblasti z\u00e1t\u011b\u017e\u00ed a silov\u00fdch v\u00fdkon\u016f;<\/li>\n<li>Individu\u00e1ln\u00ed trendy hr\u00e1\u010d\u016f v produkci s\u00edly (stoup\u00e1 nebo kles\u00e1 a pro\u010d?);<\/li>\n<li>Trendy z\u00e1t\u011b\u017ee a rychlosti u ka\u017ed\u00e9ho hr\u00e1\u010de v t\u00fdmu;<\/li>\n<li>C\u00edle pro jednotliv\u00e9 sportovce, na kter\u00e9 se mohou zam\u011b\u0159it v ur\u010dit\u00e9m \u010dasov\u00e9m horizontu nebo v p\u0159\u00edprav\u011b na sout\u011b\u017en\u00ed z\u00e1pasy.<\/li>\n<\/ul>\n<p>Kdy\u017e zkombinujete data VBT s dal\u0161\u00edmi zdroji (jako je tomu u syst\u00e9mu XPS), budou m\u00edt tren\u00e9\u0159i v\u0161e na dosah ruky. Tren\u00e9\u0159i budou p\u0159esn\u011b v\u011bd\u011bt, jak dob\u0159e si hr\u00e1\u010di vedou, kde maj\u00ed probl\u00e9my, a pochop\u00ed, pro\u010d se v\u00fdkonnost v pr\u016fb\u011bhu \u010dasu m\u011bn\u00ed.<\/p>\n<p>Pomoc\u00ed v\u00edce zdroj\u016f dat m\u016f\u017eete upravovat z\u00e1t\u011b\u017eov\u00e9 a dal\u0161\u00ed tr\u00e9ninkov\u00e9 prvky, abyste zlep\u0161ili v\u00fdkonnost, urychlili regeneraci a dos\u00e1hli lep\u0161\u00edch v\u00fdsledk\u016f tr\u00e9ninkov\u00fdch pl\u00e1n\u016f.<\/p>\n<p><em><strong>Vyu\u017eil by v\u00e1\u0161 t\u00fdm, klub, ml\u00e1de\u017enick\u00fd svaz nebo sportovn\u00ed asociace syst\u00e9m XPS a jeho \u0161irokou \u0161k\u00e1lu funkc\u00ed? Pokud se chcete dozv\u011bd\u011bt v\u00edce, kontaktujte spole\u010dnost <a href=\"https:\/\/www.sidelinesports.com\/\"><b><i>XPS Network<\/i><\/b><\/a> nebo se je\u0161t\u011b dnes p\u0159ihlaste k bezplatn\u00e9 zku\u0161ebn\u00ed verzi.<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Technologie hraj\u00ed ve sportu ned\u00edlnou roli v mnoha ohledech. Tren\u00e9\u0159i maj\u00ed v\u011bt\u0161\u00ed p\u0159\u00edstup k \u00fadaj\u016fm o sportovc\u00edch ne\u017e kdykoli p\u0159edt\u00edm a technologie mohou v ka\u017ed\u00e9m ohledu zlep\u0161it v\u00fdkonnost v\u0161ech sportovc\u016f.\u00a0 V tr\u00e9ninc\u00edch, t\u011blocvi\u010dn\u00e1ch a posilovn\u00e1ch existuj\u00ed stovky zp\u016fsob\u016f, jak mohou tren\u00e9\u0159i z\u00edsk\u00e1vat \u00fadaje o v\u00fdkonech sportovc\u016f. D\u00edky \u0159e\u0161en\u00edm, jako je XPS Network, m\u016f\u017eete z\u00edskat 360stup\u0148ov\u00fd [&hellip;]<\/p>\n","protected":false},"author":50,"featured_media":17065,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[179],"tags":[],"class_list":["post-17179","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novinky"],"acf":[],"_links":{"self":[{"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/posts\/17179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/users\/50"}],"replies":[{"embeddable":true,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/comments?post=17179"}],"version-history":[{"count":0,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/posts\/17179\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/media\/17065"}],"wp:attachment":[{"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/media?parent=17179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/categories?post=17179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/tags?post=17179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}