{"id":16366,"date":"2022-03-21T14:57:27","date_gmt":"2022-03-21T14:57:27","guid":{"rendered":"https:\/\/sidelinesports.com\/?p=16366"},"modified":"2022-03-27T09:06:48","modified_gmt":"2022-03-27T09:06:48","slug":"how-to-use-periodizing-for-preseason-training","status":"publish","type":"post","link":"https:\/\/sidelinesports.com\/cs\/blog\/how-to-use-periodizing-for-preseason-training","title":{"rendered":"Jak pou\u017e\u00edvat &#8222;Periodizaci&#8220; pro p\u0159edsez\u00f3nn\u00ed tr\u00e9nink\u00a0"},"content":{"rendered":"<p><strong>Pokud jde o p\u0159edsez\u00f3nn\u00ed p\u0159\u00edpravu &#8211; pravd\u011bpodobn\u011b jedno z nejd\u016fle\u017eit\u011bj\u0161\u00edch tr\u00e9ninkov\u00fdch obdob\u00ed v kalend\u00e1\u0159i tren\u00e9r\u016f, vynik\u00e1 jeden model: Periodizace.\u00a0<\/strong><\/p>\n<p>Periodizace je zp\u016fsob, jak v r\u00e1mci p\u0159edsez\u00f3nn\u00edho pl\u00e1nov\u00e1n\u00ed blokovat \u010das pro r\u016fzn\u00e9 tr\u00e9ninkov\u00e9 aktivity.<\/p>\n<p>\u0158ada tren\u00e9r\u016f a akademik\u016f ve sportovn\u00edm sv\u011bt\u011b diskutuje o r\u016fzn\u00fdch v\u00fdhod\u00e1ch r\u016fzn\u00fdch model\u016f. A p\u0159esto je t\u011b\u017ek\u00e9 se od pon\u011bkud industri\u00e1ln\u00edho p\u0159\u00edstupu odpoutat. Pomoc\u00ed r\u016fzn\u00fdch \u010dinnost\u00ed (vstup\u016f) mohou tren\u00e9\u0159i vytv\u00e1\u0159et v\u00fdsledky, kter\u00e9 cht\u011bj\u00ed, v\u00fdsledky, kter\u00e9 mohou m\u011b\u0159it.<\/p>\n<p>V na\u0161em sportovn\u00edm sv\u011bt\u011b zalo\u017een\u00e9m na datech mohou tren\u00e9\u0159i d\u00edky softwaru, jako je XPS Network, m\u011b\u0159it v\u00fdkony tis\u00edci r\u016fzn\u00fdmi zp\u016fsoby. Na z\u00e1klad\u011b t\u011bchto \u00fadaj\u016f mohou tren\u00e9\u0159i sestavovat a upravovat tr\u00e9ninkov\u00e9 rozvrhy a pl\u00e1ny s c\u00edlem zv\u00fd\u0161it a zlep\u0161it v\u00fdkonnost. S c\u00edlem vytvo\u0159it a udr\u017eet fyzicky p\u0159ipraven\u00e9 hr\u00e1\u010de, kte\u0159\u00ed dok\u00e1\u017e\u00ed porazit soupe\u0159e, kdy\u017e se to po\u010d\u00edt\u00e1.<\/p>\n<p>D\u016fle\u017eitou roli p\u0159i pl\u00e1nov\u00e1n\u00ed tr\u00e9ninkov\u00fdch postup\u016f m\u016f\u017ee hr\u00e1t periodizace. Tren\u00e9\u0159i si v\u0161ak mus\u00ed polo\u017eit ot\u00e1zku, jakou hodnotu m\u00e1 kvalita p\u0159ed kvantitou.<\/p>\n\n<h3>Sportovn\u00ed v\u00fdkon: Kvantita vs. kvalita<\/h3>\n<p>Jednou z nev\u00fdhod zp\u016fsobu pl\u00e1nov\u00e1n\u00ed sportovn\u00edho tr\u00e9ninku je zam\u011b\u0159en\u00ed na kvantitu, nikoli na kvalitu.<\/p>\n<p>Kdy\u017e se sportovn\u00ed v\u00fdkon v tr\u00e9ninku rozd\u011bl\u00ed na m\u011b\u0159\u00edtko v\u00fdkon\u016f (kvantitu), klade se d\u016fraz na sportovn\u00ed v\u00fdkonnost. To se \u010dasto projevuje navenek:<\/p>\n<ul>\n<li>Kolik opakov\u00e1n\u00ed sportovci prov\u00e1d\u011bj\u00ed?<\/li>\n<li>Kolik kol?<\/li>\n<li>Jak rychle dok\u00e1\u017ee sportovec b\u011b\u017eet?<\/li>\n<li>Kolik energie je k dispozici a jak ji m\u016f\u017eeme zv\u00fd\u0161it?<\/li>\n<\/ul>\n<p>Pierre Austruy, odborn\u00edk na vysokou v\u00fdkonnost se specializac\u00ed na ragby, \u0159\u00edk\u00e1: &#8222;Hr\u00e1\u010di jsou odm\u011b\u0148ov\u00e1ni, kdy\u017e se zlep\u0161uje kapacita, mnohem v\u00edce ne\u017e kdy\u017e se zlep\u0161uje kvalita&#8230; stav\u011bn\u00ed kapacity na piedestal zna\u010dn\u011b podce\u0148uje probl\u00e9m kvality.&#8220;<\/p>\n<p>Schopnost produkovat v\u00edce, d\u011blat v\u00edce, je pova\u017eov\u00e1na za kl\u00ed\u010d k \u00fasp\u011bchu. Bohu\u017eel toto uva\u017eov\u00e1n\u00ed podkop\u00e1v\u00e1 skute\u010dnost, \u017ee d\u016fraz by m\u011bl b\u00fdt kladen sp\u00ed\u0161e na kvalitu ne\u017e na kvantitu. Jist\u011b, hr\u00e1\u010di mus\u00ed generovat dostate\u010dn\u00e9 mno\u017estv\u00ed tr\u00e9ninkov\u00fdch v\u00fdstup\u016f (nap\u0159. opakov\u00e1n\u00ed, kol, zejm\u00e9na p\u0159ed sez\u00f3nou), ale ne na \u00fakor kvality sv\u00fdch schopnost\u00ed.<\/p>\n<p>D\u011blat opakov\u00e1n\u00ed nebo b\u011bhat kola nebo tr\u00e1vit \u010das na vesla\u0159sk\u00fdch trena\u017e\u00e9rech, b\u011b\u017eeck\u00fdch stroj\u00edch a kolech je zbyte\u010dn\u00e9 \u00fasil\u00ed, pokud nep\u0159in\u00e1\u0161\u00ed zlep\u0161en\u00ed v\u00fdkonnosti na h\u0159i\u0161ti.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-16356\" src=\"https:\/\/sidelinesports.com\/wp-content\/uploads\/2022\/03\/Large.jpg\" alt=\"\" width=\"1359\" height=\"906\" srcset=\"https:\/\/sidelinesports.com\/wp-content\/uploads\/2022\/03\/Large.jpg 1359w, https:\/\/sidelinesports.com\/wp-content\/uploads\/2022\/03\/Large-300x200.jpg 300w, https:\/\/sidelinesports.com\/wp-content\/uploads\/2022\/03\/Large-1024x683.jpg 1024w, https:\/\/sidelinesports.com\/wp-content\/uploads\/2022\/03\/Large-768x512.jpg 768w, https:\/\/sidelinesports.com\/wp-content\/uploads\/2022\/03\/Large-700x467.jpg 700w, https:\/\/sidelinesports.com\/wp-content\/uploads\/2022\/03\/Large-1100x733.jpg 1100w\" sizes=\"auto, (max-width: 1359px) 100vw, 1359px\" \/><\/p>\n<h3>Jak zlep\u0161it KVALITU sportovn\u00edho v\u00fdkonu?<\/h3>\n<p>V r\u00e1mci p\u0159edsez\u00f3nn\u00ed p\u0159\u00edpravy to v\u017edy za\u010d\u00edn\u00e1 tr\u00e9ninkovou f\u00e1z\u00ed. Zejm\u00e9na tehdy, kdy\u017e hr\u00e1\u010di m\u011bli volno nebo se \u00fa\u010dastnili mezin\u00e1rodn\u00edch sout\u011b\u017e\u00ed. Tren\u00e9\u0159i mus\u00ed v\u0161echny naladit na stejnou vlnu, ne\u017e za\u010dne skute\u010dn\u00e1 tvrd\u00e1 pr\u00e1ce.<\/p>\n<p>Vezm\u011bme si jako p\u0159\u00edklad ragby nebo fotbal. P\u0159edsez\u00f3nn\u00ed tr\u00e9nink obvykle za\u010d\u00edn\u00e1 zkvalitn\u011bn\u00edm akcelerace hr\u00e1\u010de. V praktick\u00e9m smyslu to znamen\u00e1 zam\u011b\u0159it se na technick\u00e9 slo\u017eky a dr\u017een\u00ed t\u011bla, kter\u00e9 jsou pot\u0159ebn\u00e9 k dosa\u017een\u00ed maxim\u00e1ln\u00edho zrychlen\u00ed. Vedle toho hr\u00e1\u010di pot\u0159ebuj\u00ed n\u00e1cvik rychl\u00e9ho zpomalen\u00ed a p\u0159izp\u016fsoben\u00ed rychlosti, a to t\u00e9m\u011b\u0159 okam\u017eit\u011b.<\/p>\n<p>Pouh\u00e9 zrychlen\u00ed jejich b\u011bhu nesta\u010d\u00ed k dosa\u017een\u00ed v\u00fdsledk\u016f, kter\u00e9 tren\u00e9\u0159i cht\u011bj\u00ed a pot\u0159ebuj\u00ed. Hr\u00e1\u010di pot\u0159ebuj\u00ed vyladit pohybov\u00e9 vzorce pro zrychlov\u00e1n\u00ed, zpomalov\u00e1n\u00ed, ot\u00e1\u010den\u00ed a p\u0159izp\u016fsobov\u00e1n\u00ed rychlosti podle pot\u0159eby. Samoz\u0159ejm\u011b bez toho, aby se zranili. Z toho vypl\u00fdv\u00e1 pot\u0159eba d\u016fsledn\u00e9ho a neust\u00e1l\u00e9ho tr\u00e9ninku v t\u00e9to oblasti.<\/p>\n<p>P\u0159ed sez\u00f3nou jde v\u0161ak o mnohem v\u00edc ne\u017e o n\u00e1cvik ka\u017ed\u00e9 slo\u017eky a jejich n\u00e1sledn\u00e9 spojen\u00ed v tr\u00e9ninc\u00edch a p\u0159\u00e1telsk\u00fdch z\u00e1pasech. P\u0159edsez\u00f3nn\u00ed p\u0159\u00edprava je o rozcvi\u010den\u00ed na sez\u00f3nu. Jde o sklouben\u00ed technick\u00fdch, strategick\u00fdch, psychologick\u00fdch a emocion\u00e1ln\u00edch pot\u0159eb hr\u00e1\u010d\u016f i cel\u00e9ho t\u00fdmu. P\u0159\u00edprava na sout\u011b\u017e b\u011bhem sez\u00f3ny.<\/p>\n<p>Z toho vypl\u00fdv\u00e1 hodnota periodizace tr\u00e9nink\u016f. Aby ka\u017ed\u00e9 oblasti, na kter\u00e9 hr\u00e1\u010di pot\u0159ebuj\u00ed pracovat, mohl b\u00fdt v tr\u00e9ninkov\u00e9m pl\u00e1nu v\u011bnov\u00e1n \u010das. A\u0165 u\u017e se jedn\u00e1 o tr\u00e9ninky v posilovn\u011b, s \u010dinkami nebo dal\u0161\u00ed sou\u010d\u00e1sti tr\u00e9ninkov\u00e9ho a v\u00fdkonnostn\u00edho pl\u00e1nu.<\/p>\n<p>D\u00edky XPS Network m\u016f\u017ee tren\u00e9r zajistit, aby ka\u017ed\u00e9 oblasti, na kter\u00e9 hr\u00e1\u010di pot\u0159ebuj\u00ed pracovat, byl v\u011bnov\u00e1n dostatek \u010dasu a prost\u0159edk\u016f. D\u00edky tomu je pl\u00e1nov\u00e1n\u00ed, rozvrhov\u00e1n\u00ed, koordinace s ostatn\u00edmi tren\u00e9ry i hr\u00e1\u010di mnohem snaz\u0161\u00ed.<\/p>\n<p>Pod\u00edvejte se, jak silov\u00fd a kondi\u010dn\u00ed tren\u00e9r Jordan Godfrey z basketbalov\u00e9ho t\u00fdmu Leicester Riders pou\u017e\u00edv\u00e1 syst\u00e9m XPS Network k udr\u017een\u00ed kondice t\u00fdmu!<\/p>\n    <section class=\"bg-[#3c434c]\">\n        <div class=\"max-w-[1044px] mx-auto pt-[50px] pb-[10px] my-8\">\n            <div class=\"max-w-[768px] mx-auto px-4 xl:px-0 relative\">\n                <div class=\"relative\" style=\"padding-top: 56.25%;\">\n                    <iframe id=\"myVideo\" class=\"absolute top-0 left-0 w-full h-full\"\n                            src=\"https:\/\/www.youtube.com\/embed\/iQxHIbNDwuQ\" frameborder=\"0\"\n                            allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\"\n                            allowfullscreen><\/iframe>\n                <\/div>\n            <\/div>\n            <a href=\"https:\/\/www.youtube.com\/c\/XPSNetwork?sub_confirmation=1\" target=\"_blank\" class=\"\" rel=\"noopener\">\n                <div class=\"bg-[#e03232] hover:bg-[#d43131] md:max-w-[363px] max-w-[271px] mx-auto mt-[45px] mb-[50px] relative rounded\">\n                    <div class=\" text-center md:py-[18.5px] py-[12px]\">\n                        <div>\n                            <svg fill=\"#fff\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"26\" height=\"20\"\n                                 class=\"absolute left-[40px] hidden md:block\" viewBox=\"0 0 576 512\">\n                                <path d=\"M549.7 124.1c-6.3-23.7-24.8-42.3-48.3-48.6C458.8 64 288 64 288 64S117.2 64 74.6 75.5c-23.5 6.3-42 24.9-48.3 48.6-11.4 42.9-11.4 132.3-11.4 132.3s0 89.4 11.4 132.3c6.3 23.7 24.8 41.5 48.3 47.8C117.2 448 288 448 288 448s170.8 0 213.4-11.5c23.5-6.3 42-24.2 48.3-47.8 11.4-42.9 11.4-132.3 11.4-132.3s0-89.4-11.4-132.3zm-317.5 213.5V175.2l142.7 81.2-142.7 81.2z\"\/>\n                            <\/svg>\n                        <\/div>\n                        <div class=\"text-center text-[14px] md:text-[16px] font-bold text-white md:ml-[50px] font-Inter\">\n                            SUBSCRIBE TO OUR YOUTUBE\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/a>\n        <\/div>\n    <\/section>\n    \n<p>C\u00edlem by m\u011blo b\u00fdt zlep\u0161en\u00ed ka\u017ed\u00e9ho sportovce v oblastech, kde je nejslab\u0161\u00ed. Nav\u00edc o znateln\u00e9 a m\u011b\u0159iteln\u00e9 (daty podlo\u017een\u00e9) zlep\u0161en\u00ed v ka\u017ed\u00e9 oblasti, ve kter\u00e9 ji\u017e vynikaj\u00ed. Dbejte na to, abyste u hr\u00e1\u010d\u016f budovali sebed\u016fv\u011bru. V\u011bnujte \u010das tak\u00e9 kontrole jejich psychick\u00e9ho stavu. Nep\u0159ehl\u00ed\u017eejte emocion\u00e1ln\u00ed pohodu sportovce. Je stejn\u011b d\u016fle\u017eit\u00e1 jako fyzick\u00fd v\u00fdkon.<\/p>\n<p>Kdy\u017e tren\u00e9r dok\u00e1\u017ee vytvo\u0159it p\u0159\u00edjemn\u00e9 tr\u00e9ninky, zam\u011b\u0159en\u00e9 na v\u00fdsledky, ani\u017e by tyto c\u00edle byly nadm\u011brn\u00e9, hr\u00e1\u010di budou pod\u00e1vat lep\u0161\u00ed v\u00fdkony. Pozitivn\u00ed prost\u0159ed\u00ed p\u0159in\u00e1\u0161\u00ed v\u00fdsledky, kter\u00e9 tren\u00e9\u0159i cht\u011bj\u00ed. M\u011bjte to na pam\u011bti p\u0159i pl\u00e1nov\u00e1n\u00ed p\u0159edsez\u00f3nn\u00edho tr\u00e9ninku a v\u00e1\u0161 t\u00fdm usp\u011bje, kdy\u017e se to bude po\u010d\u00edtat.<\/p>\n<p><em><strong>Mohl by v\u00e1\u0161 t\u00fdm, klub, ml\u00e1de\u017enick\u00fd svaz nebo sportovn\u00ed asociace vyu\u017e\u00edvat syst\u00e9m XPS a jeho \u0161irokou \u0161k\u00e1lu funkc\u00ed? Pokud se chcete dozv\u011bd\u011bt v\u00edce, kontaktujte spole\u010dnost <a href=\"https:\/\/www.sidelinesports.com\/\"><b>XPS Network<\/b><\/a> nebo se je\u0161t\u011b dnes p\u0159ihlaste k bezplatn\u00e9 zku\u0161ebn\u00ed verzi.<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pokud jde o p\u0159edsez\u00f3nn\u00ed p\u0159\u00edpravu &#8211; pravd\u011bpodobn\u011b jedno z nejd\u016fle\u017eit\u011bj\u0161\u00edch tr\u00e9ninkov\u00fdch obdob\u00ed v kalend\u00e1\u0159i tren\u00e9r\u016f, vynik\u00e1 jeden model: Periodizace.\u00a0 Periodizace je zp\u016fsob, jak v r\u00e1mci p\u0159edsez\u00f3nn\u00edho pl\u00e1nov\u00e1n\u00ed blokovat \u010das pro r\u016fzn\u00e9 tr\u00e9ninkov\u00e9 aktivity. \u0158ada tren\u00e9r\u016f a akademik\u016f ve sportovn\u00edm sv\u011bt\u011b diskutuje o r\u016fzn\u00fdch v\u00fdhod\u00e1ch r\u016fzn\u00fdch model\u016f. A p\u0159esto je t\u011b\u017ek\u00e9 se od pon\u011bkud industri\u00e1ln\u00edho p\u0159\u00edstupu [&hellip;]<\/p>\n","protected":false},"author":50,"featured_media":16338,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[179],"tags":[],"class_list":["post-16366","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novinky"],"acf":[],"_links":{"self":[{"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/posts\/16366","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/users\/50"}],"replies":[{"embeddable":true,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/comments?post=16366"}],"version-history":[{"count":0,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/posts\/16366\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/media\/16338"}],"wp:attachment":[{"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/media?parent=16366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/categories?post=16366"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/tags?post=16366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}