{"id":16212,"date":"2022-02-21T11:19:07","date_gmt":"2022-02-21T11:19:07","guid":{"rendered":"https:\/\/sidelinesports.com\/?p=16212"},"modified":"2022-05-05T13:49:31","modified_gmt":"2022-05-05T13:49:31","slug":"5-ways-to-accelerate-the-recovery-process-when-travelling","status":"publish","type":"post","link":"https:\/\/sidelinesports.com\/cs\/blog\/5-ways-to-accelerate-the-recovery-process-when-travelling","title":{"rendered":"5 zp\u016fsob\u016f, jak urychlit proces zotaven\u00ed p\u0159i cestov\u00e1n\u00ed\u00a0"},"content":{"rendered":"<p><strong>Cestov\u00e1n\u00ed je ned\u00edlnou sou\u010d\u00e1st\u00ed ka\u017ed\u00e9ho sportu na v\u0161ech \u00farovn\u00edch. A\u0165 u\u017e se jedn\u00e1 o n\u00e1rodn\u00ed nebo mezin\u00e1rodn\u00ed cesty, sportovci a tren\u00e9\u0159i jsou neust\u00e1le na cest\u00e1ch.&nbsp;<\/strong><\/p>\n<p>A\u0165 u\u017e se jedn\u00e1 o Severn\u00ed Ameriku (se \u010dty\u0159mi pevninsk\u00fdmi \u010dasov\u00fdmi p\u00e1smy), Velkou Brit\u00e1nii, Evropu a dal\u0161\u00ed regiony, nen\u00ed neobvykl\u00e9, \u017ee hr\u00e1\u010di a t\u00fdmy tr\u00e1v\u00ed hodiny v autobusech, autech a letadlech. Nemluv\u011b o \u010dase, kter\u00fd t\u00fdmy tr\u00e1v\u00ed v hotelov\u00fdch pokoj\u00edch, nezn\u00e1m\u00fdch tr\u00e9ninkov\u00fdch are\u00e1lech, t\u011blocvi\u010dn\u00e1ch a dal\u0161\u00edch za\u0159\u00edzen\u00edch.&nbsp;<\/p>\n\n<h3>Sportovn\u00ed v\u00fdzvy p\u0159i cestov\u00e1n\u00ed&nbsp;<\/h3>\n<p>A\u0165 u\u017e m\u00e1 cestov\u00e1n\u00ed jakoukoli podobu, p\u0159in\u00e1\u0161\u00ed do tr\u00e9ninkov\u00fdch pl\u00e1n\u016f dal\u0161\u00ed v\u00fdzvy. Komplikuje nebo sni\u017euje mno\u017estv\u00ed sp\u00e1nku, kter\u00e9 mohou sportovci z\u00edskat. Sr\u00e1\u017e\u00ed tak\u00e9 kvalitu v\u00fd\u017eivy a hydratace, kterou mohou sportovci dostat, ve srovn\u00e1n\u00ed s t\u00edm, co by norm\u00e1ln\u011b d\u011blali doma.&nbsp;<\/p>\n<p>To v\u0161e zp\u016fsobuje probl\u00e9my pro sportovce i tren\u00e9ry. P\u0159i v\u0161em tom cestov\u00e1n\u00ed a nedostatku sp\u00e1nku jsou hr\u00e1\u010di v ka\u017ed\u00e9m sportu obvykle m\u00e9n\u011b pohybliv\u00ed. Tren\u00e9\u0159i to mus\u00ed kompenzovat spr\u00e1vn\u00fdm druhem tr\u00e9ninku, kdy\u017e je t\u00fdm na cest\u00e1ch.&nbsp;<\/p>\n<p>A nejen to, ale co hr\u00e1\u010di, kte\u0159\u00ed byli zran\u011bni a zotavuj\u00ed se?&nbsp;<\/p>\n\n<h3>Dopad cestov\u00e1n\u00ed na zotavuj\u00edc\u00ed se hr\u00e1\u010de&nbsp;<\/h3>\n<p>Kdy\u017e se hr\u00e1\u010d zotavuje po zran\u011bn\u00ed, je t\u0159eba zajistit odpo\u010dinek, \u010das, zdravou stravu a program, kter\u00fd mu pom\u016f\u017ee vr\u00e1tit se do pln\u00e9 kondice. Za p\u0159edpokladu, \u017ee se hr\u00e1\u010d zotavuje, ale cestuje s t\u00fdmem, pak v\u0161echna tato opat\u0159en\u00ed budou nabour\u00e1na.&nbsp;<\/p>\n<p><strong>Zotavuj\u00edc\u00ed se hr\u00e1\u010d:&nbsp;<\/strong><\/p>\n<ul>\n<li>Na cest\u00e1ch se tolik nevysp\u00edte.<\/li>\n<li>Nebude sp\u00e1t ve zn\u00e1m\u00e9 posteli, co\u017e ho m\u016f\u017ee ztuhnout a zpomalit proces zotaven\u00ed.<\/li>\n<li>Nebude nebo nem\u016f\u017ee j\u00edst a p\u00edt to, co by jedl a pil, kdyby byl doma a v prostor\u00e1ch t\u00fdmu.<\/li>\n<li>Nemohou m\u00edt nutn\u011b p\u0159\u00edstup k fyzioterapii a dal\u0161\u00edm tr\u00e9ninkov\u00fdm prvk\u016fm pot\u0159ebn\u00fdm k podpo\u0159e procesu zotaven\u00ed.&nbsp;<\/li>\n<\/ul>\n<p>To v\u0161e dohromady znamen\u00e1, \u017ee sportovec se nemus\u00ed zotavit tak rychle, jako kdyby byl doma a vyu\u017e\u00edval z\u00e1zem\u00ed a regenera\u010dn\u00ed programy t\u00fdm\u016f.&nbsp;<\/p>\n<p>V z\u00e1vislosti na tom, v jak\u00e9 f\u00e1zi procesu zotavov\u00e1n\u00ed se sportovec nach\u00e1z\u00ed, m\u016f\u017ee m\u00edt smysl vz\u00edt ho s sebou tam, kde t\u00fdm hraje. Koneckonc\u016f existuje mo\u017enost, \u017ee je budete pot\u0159ebovat, a to i na \u010d\u00e1st z\u00e1pasu (z\u00e1pas\u016f).&nbsp;<\/p>\n<p>To v\u0161ak ohro\u017euje proces zotavov\u00e1n\u00ed. Je to rozhodnut\u00ed, kter\u00e9 mus\u00ed posoudit ka\u017ed\u00fd tren\u00e9r, hlavn\u00ed tren\u00e9r a dal\u0161\u00ed tr\u00e9ninkov\u00fd person\u00e1l. Obvykle se pod to podep\u00ed\u0161e mana\u017eer, kter\u00fd m\u00e1 k dispozici vstupy od tren\u00e9r\u016f a samotn\u00e9ho hr\u00e1\u010de. Pokud se zotavuj\u00edc\u00ed se hr\u00e1\u010d chyst\u00e1 cestovat s t\u00fdmem, pak existuj\u00ed opat\u0159en\u00ed, kter\u00e1 mohou tren\u00e9\u0159i p\u0159ijmout na jeho podporu, kdy\u017e je t\u00fdm na cest\u00e1ch.&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-16184\" src=\"https:\/\/sidelinesports.com\/wp-content\/uploads\/2022\/02\/250926824_4825517134133764_845501187333365807_n.jpeg\" alt=\"\" width=\"1440\" height=\"960\" srcset=\"https:\/\/sidelinesports.com\/wp-content\/uploads\/2022\/02\/250926824_4825517134133764_845501187333365807_n.jpeg 1440w, https:\/\/sidelinesports.com\/wp-content\/uploads\/2022\/02\/250926824_4825517134133764_845501187333365807_n-300x200.jpeg 300w, https:\/\/sidelinesports.com\/wp-content\/uploads\/2022\/02\/250926824_4825517134133764_845501187333365807_n-1024x683.jpeg 1024w, https:\/\/sidelinesports.com\/wp-content\/uploads\/2022\/02\/250926824_4825517134133764_845501187333365807_n-768x512.jpeg 768w, https:\/\/sidelinesports.com\/wp-content\/uploads\/2022\/02\/250926824_4825517134133764_845501187333365807_n-700x467.jpeg 700w, https:\/\/sidelinesports.com\/wp-content\/uploads\/2022\/02\/250926824_4825517134133764_845501187333365807_n-1100x733.jpeg 1100w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/><\/p>\n<p style=\"text-align: center;\"><em>Photo: Adam Troy, Storvreta IBK<\/em><\/p>\n\n<h2>5 zp\u016fsob\u016f, jak mohou tren\u00e9\u0159i podpo\u0159it zotavuj\u00edc\u00ed se hr\u00e1\u010de na cest\u00e1ch&nbsp;<\/h2>\n<h3><strong>#1: Sledov\u00e1n\u00ed dat pomoc\u00ed nositeln\u00fdch za\u0159\u00edzen\u00ed&nbsp;<\/strong><\/h3>\n<p>V\u011bt\u0161ina, ne-li v\u0161ichni hr\u00e1\u010di v ka\u017ed\u00e9m sportu a na ka\u017ed\u00e9 \u00farovni budou m\u00edt nositeln\u00e9 fitness za\u0159\u00edzen\u00ed. Na profesion\u00e1ln\u00ed \u00farovni je t\u00fdmy \u010dasto poskytuj\u00ed hr\u00e1\u010d\u016fm &#8211; WHOOP Strap nebo Oura Ring (a \u0159ada dal\u0161\u00edch) pat\u0159\u00ed k nejobl\u00edben\u011bj\u0161\u00edm &#8211; a data jsou propojena s tren\u00e9rsk\u00fdmi syst\u00e9my.&nbsp;<\/p>\n<p>Jako tren\u00e9r se ujist\u011bte, \u017ee tato data sledujete. Pouze s t\u011bmito \u00fadaji budete m\u00edt dostatek informac\u00ed k tomu, abyste mohli \u010dinit informovan\u00e1 rozhodnut\u00ed v pohybu.&nbsp;<\/p>\n<p>Jedn\u00edm z ukazatel\u016f procesu regenerace sportovce je sledov\u00e1n\u00ed \u00fadaj\u016f o variabilit\u011b srde\u010dn\u00ed frekvence (HRV) b\u011bhem sp\u00e1nku. V p\u0159\u00edpad\u011b, \u017ee \u00fadaje HRV b\u011bhem cestov\u00e1n\u00ed zaznamenaj\u00ed pokles, je to zn\u00e1mka toho, \u017ee je t\u0159eba podniknout dal\u0161\u00ed kroky na podporu sportovcovy regenerace. N\u011bkte\u0159\u00ed hr\u00e1\u010di se po zji\u0161t\u011bn\u00ed t\u011bchto \u00fadaj\u016f chop\u00ed iniciativy. U jin\u00fdch v\u0161ak mohou pot\u0159ebovat popostr\u010den\u00ed spr\u00e1vn\u00fdm sm\u011brem, aby proces zotaven\u00ed pokra\u010doval v nastoupen\u00e9 cest\u011b.<\/p>\n\n<h3>#2: Pl\u00e1nov\u00e1n\u00ed sp\u00e1nku a cvi\u010den\u00ed v z\u00e1vislosti na zm\u011bn\u011b \u010dasov\u00e9ho p\u00e1sma&nbsp;<\/h3>\n<p>Sp\u00e1nek je na cest\u00e1ch v\u017edy obt\u00ed\u017en\u00e9 zvl\u00e1dnout. Sp\u00e1nek v letadlech a autobusech nen\u00ed ide\u00e1ln\u00ed, zejm\u00e9na p\u0159i brzk\u00fdch za\u010d\u00e1tc\u00edch a zm\u011bn\u00e1ch \u010dasov\u00fdch p\u00e1sem.&nbsp;<\/p>\n<p>Sv\u011btlo, pohodl\u00ed (nebo jeho nedostatek), pokud jde o hotelov\u00e9 postele a pol\u0161t\u00e1\u0159e, a regulace teploty &#8211; to v\u0161e ovliv\u0148uje sp\u00e1nkov\u00e9 cykly. Stejn\u011b jako zm\u011bny \u010dasov\u00fdch p\u00e1sem, kter\u00e9 naru\u0161uj\u00ed sp\u00e1nkov\u00e9 cykly a cirkadi\u00e1nn\u00ed rytmy.&nbsp;<\/p>\n<p>V profesion\u00e1ln\u00edch lig\u00e1ch, kde maj\u00ed tren\u00e9\u0159i vliv na rozvrh cest, maj\u00ed t\u00fdmy \u010dasto mo\u017enost z\u016fstat p\u0159ed z\u00e1pasem o noc d\u00e9le. To je z\u00e1sadn\u00ed: sp\u00e1nek, kter\u00fd t\u00fdm p\u0159ed sout\u011b\u017en\u00edmi z\u00e1pasy dostane, m\u016f\u017ee m\u00edt p\u0159\u00edm\u00fd vliv na v\u00fdkon. Pokud tedy m\u00e1te mo\u017enost rozhodovat o rozvrhu a m\u00e1te rozpo\u010det, kter\u00fd umo\u017e\u0148uje sp\u00e1nek nav\u00edc, v\u017edy se o n\u011bj sna\u017ete.&nbsp;<\/p>\n<p>U t\u00fdm\u016f, kter\u00e9 nehraj\u00ed NHL, NFL, NBA, Premier League nebo ligu na podobn\u00e9 \u00farovni, v\u0161ak nemus\u00ed b\u00fdt rozpo\u010det na extra pobyty v hotelov\u00fdch pokoj\u00edch. P\u0159i ubytov\u00e1n\u00ed cel\u00e9ho t\u00fdmu, n\u00e1hradn\u00edk\u016f a tren\u00e9rsk\u00e9ho \u0161t\u00e1bu se to prodra\u017e\u00ed.&nbsp;<\/p>\n<p>Pokud profesion\u00e1ln\u00ed t\u00fdmy cestuj\u00ed po Severn\u00ed Americe (z v\u00fdchodu na z\u00e1pad nebo ze z\u00e1padu na v\u00fdchod), sna\u017ete se p\u0159ijet tak, aby se hr\u00e1\u010di p\u0159ed z\u00e1pasem druh\u00fd den r\u00e1no dob\u0159e vyspali. T\u00edm se uprav\u00ed cirkadi\u00e1nn\u00ed rytmus v nov\u00e9m \u010dasov\u00e9m p\u00e1smu.<\/p>\n\n<h3>#3: Zajist\u011bte hr\u00e1\u010d\u016fm sp\u00e1nek p\u0159ed brzk\u00fdm rann\u00edm odjezdem.&nbsp;<\/h3>\n<p>\u0158ekn\u011bme, \u017ee se sna\u017e\u00edte dostat na z\u00e1pas s v\u00fdkopem ve 12 hodin v poledne, kter\u00fd je vzd\u00e1len\u00fd \u010dty\u0159i hodiny.&nbsp;<\/p>\n<p>\u010casto to znamen\u00e1 odjezd v 6 hodin r\u00e1no a bud\u00ed\u010dek v 5 hodin (nebo d\u0159\u00edve).&nbsp;<\/p>\n<p>N\u011bkte\u0159\u00ed sportovci noc p\u0159ed z\u00e1pasem nesp\u00ed a jednodu\u0161e doufaj\u00ed, \u017ee stihnou p\u00e1r hodin v autobuse nebo letadle. Nem\u016f\u017eeme to dostate\u010dn\u011b zd\u016fraznit, zejm\u00e9na pro zotavuj\u00edc\u00ed se hr\u00e1\u010de: je to chyba, kter\u00e1 \u0161kod\u00ed v\u00fdkonu a regeneraci hr\u00e1\u010d\u016f.&nbsp;<\/p>\n<p>M\u00edsto toho se sna\u017ete zajistit, aby hr\u00e1\u010di spali noc p\u0159ed cestou, a nedoufejte, \u017ee se vysp\u00ed b\u011bhem cesty. V z\u00e1jmu v\u00fdkonnosti (a zotavuj\u00edc\u00edch se hr\u00e1\u010d\u016f) rad\u011bji podporujte brzkou noc, ne\u017e abyste nechali hr\u00e1\u010de zni\u010dit z\u00e1pas pokusem o b\u011bh s pouh\u00fdmi n\u011bkolika hodinami (nedokonal\u00e9ho) sp\u00e1nku.<\/p>\n\n<h3>#4: Nastaven\u00ed ide\u00e1ln\u00edho prost\u0159ed\u00ed pro sp\u00e1nek&nbsp;<\/h3>\n<p>Teplota hraje v ka\u017ed\u00e9m prost\u0159ed\u00ed pro sp\u00e1nek velmi d\u016fle\u017eitou roli. Proto nem\u016f\u017eete sp\u00e1t, pokud je p\u0159\u00edli\u0161 horko. P\u0159\u00edli\u0161n\u00e1 zima nen\u00ed takov\u00fd probl\u00e9m jako p\u0159\u00edli\u0161 vysok\u00e1 teplota. A pro v\u011bt\u0161inu lid\u00ed je ide\u00e1ln\u00ed teplota kolem 62-69 stup\u0148\u016f Fahrenheita (nebo 16-20 stup\u0148\u016f Celsia).&nbsp;<\/p>\n<p>Za p\u0159edpokladu, \u017ee sportovci znaj\u00ed pro n\u011b nejvhodn\u011bj\u0161\u00ed teplotu (co\u017e by m\u011bly uk\u00e1zat \u00fadaje HRV), pak rovnou zkontrolujte, zda maj\u00ed nastaven\u00fd termostat. Dejte m\u00edstnosti \u010das, aby se podle toho ochladila nebo zah\u0159\u00e1la.&nbsp;<\/p>\n<p>Cestuj\u00edc\u00ed t\u00fdmy mus\u00ed \u010dasto sd\u00edlet pokoje. I kdy\u017e to zdaleka nen\u00ed ide\u00e1ln\u00ed, tren\u00e9\u0159i obvykle podporuj\u00ed pozitivn\u00ed kroky sm\u011b\u0159uj\u00edc\u00ed k tomu, aby hr\u00e1\u010di m\u011bli dostatek sp\u00e1nku. Nap\u0159\u00edklad zamezen\u00ed p\u0159\u00edstupu sv\u011btla pomoc\u00ed \u017ealuzi\u00ed a vyp\u00edn\u00e1n\u00ed televizor\u016f a za\u0159\u00edzen\u00ed. Pokud to n\u011bkte\u0159\u00ed hr\u00e1\u010di ned\u011blaj\u00ed tak dob\u0159e (jsou vzh\u016fru dlouho do noci a \u010dtou si, telefonuj\u00ed atd.), zajist\u011bte jim pohodln\u00e9 masky na span\u00ed a silikonov\u00e9 \u0161punty do u\u0161\u00ed. Je to sice nedokonal\u00e9 \u0159e\u0161en\u00ed, ale sni\u017euj\u00ed riziko, \u017ee se n\u011bkte\u0159\u00ed hr\u00e1\u010di nevysp\u00ed, zejm\u00e9na ti, kte\u0159\u00ed se zotavuj\u00ed.<\/p>\n\n<h3>#5: Napl\u00e1nujte si zdrav\u00e9 j\u00eddlo p\u0159edem&nbsp;<\/h3>\n<p>Pl\u00e1nov\u00e1n\u00ed j\u00eddla na cest\u00e1ch dop\u0159edu by vydalo na cel\u00fd \u010dl\u00e1nek. \u010casto je to n\u011bco, co mus\u00ed zv\u00e1\u017eit jeden nebo v\u00edce \u010dlen\u016f tren\u00e9rsk\u00e9ho t\u00fdmu. To, co hr\u00e1\u010di jed\u00ed a co jim dod\u00e1v\u00e1 palivo k sout\u011b\u017een\u00ed, je stejn\u011b d\u016fle\u017eit\u00e9 jako mno\u017estv\u00ed (a kvalita) sp\u00e1nku a tr\u00e9nink, kter\u00fd p\u0159ed velk\u00fdm z\u00e1pasem absolvuj\u00ed.&nbsp;<\/p>\n<p>A stejn\u011b d\u016fle\u017eit\u00e9 je to i pro zotavuj\u00edc\u00ed se hr\u00e1\u010de. Na cestu si p\u0159ipravte ta\u0161ky se zdrav\u00fdm ob\u010derstven\u00edm a n\u00e1poji. Kdy\u017e doraz\u00ed na m\u00edsto ur\u010den\u00ed, je j\u00eddlo p\u0159ipraveno a zasl\u00e1no na pokoje sportovc\u016f? Pokud ne, jsou v okol\u00ed m\u00edsta, kter\u00e1 mohou j\u00eddlo doru\u010dit, nebo se hr\u00e1\u010di mohou cestou zastavit na zdrav\u00e9 j\u00eddlo?&nbsp;<\/p>\n<p>D\u00e1vno pry\u010d jsou doby, kdy t\u00fdmy mohly cestov\u00e1n\u00ed vyu\u017e\u00edvat jako v\u00fdmluvu pro nezdrav\u00e9 j\u00eddlo, pit\u00ed a ponocov\u00e1n\u00ed. Pl\u00e1nujte p\u0159edem. Zjist\u011bte, co bude t\u00fdm pot\u0159ebovat k j\u00eddlu, zejm\u00e9na pro zotavuj\u00edc\u00ed se hr\u00e1\u010de, a zajist\u011bte z\u00e1soby na ka\u017ed\u00fd venkovn\u00ed z\u00e1pas.<\/p>\n\n<p><strong>Kl\u00ed\u010dov\u00e9 poznatky: Tren\u00e9\u0159i podporuj\u00edc\u00ed zotavuj\u00edc\u00ed se hr\u00e1\u010de p\u0159i cestov\u00e1n\u00ed&nbsp;<\/strong><\/p>\n<ul>\n<li>Sledov\u00e1n\u00ed \u00fadaj\u016f pomoc\u00ed nositeln\u00fdch za\u0159\u00edzen\u00ed<\/li>\n<li>Pl\u00e1nujte sp\u00e1nek a cvi\u010den\u00ed v z\u00e1vislosti na zm\u011bn\u00e1ch \u010dasov\u00fdch p\u00e1sem<\/li>\n<li>Zajist\u011bte, aby se hr\u00e1\u010di vyspali p\u0159ed brzk\u00fdm rann\u00edm odletem<\/li>\n<li>Nastaven\u00ed ide\u00e1ln\u00edho prost\u0159ed\u00ed pro sp\u00e1nek<\/li>\n<li>Napl\u00e1nujte si dop\u0159edu zdrav\u00e9 j\u00eddlo&nbsp;<\/li>\n<\/ul>\n<p><em><strong>Vyu\u017eil by v\u00e1\u0161 t\u00fdm, klub, ml\u00e1de\u017enick\u00fd svaz nebo sportovn\u00ed asociace syst\u00e9m XPS a jeho \u0161irokou \u0161k\u00e1lu funkc\u00ed? Pokud se chcete dozv\u011bd\u011bt v\u00edce, kontaktujte spole\u010dnost <a href=\"https:\/\/www.sidelinesports.com\/\">XPS Network<\/a> nebo se je\u0161t\u011b dnes p\u0159ihlaste k bezplatn\u00e9 zku\u0161ebn\u00ed verzi.<\/strong><\/em><\/p>\n\n<h3 style=\"text-align: center;\"><span style=\"color: #ff9900;\"><strong><a class=\"fasc-button fasc-size-xlarge fasc-type-flat fasc-rounded-medium fasc-style-bold\" style=\"background-color: #0073d9; color: #ffffff;\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"http:\/\/bit.ly\/XPS_subscribe\">XPS YouTube | SUBSCRIBE<\/a><\/strong><\/span><\/h3>\n\n<h3>Sledujte XPS Instagram<\/h3>\n<table class=\"sbi_shortcode_table\">\n<tbody>\n<tr>\n<td><code>\t\t<div id=\"sbi_mod_error\" >\n\t\t\t<span>This error message is only visible to WordPress admins<\/span><br\/>\n\t\t\t<p><strong>Error: No feed found.<\/strong>\n\t\t\t<p>Please go to the Instagram Feed settings page to create a feed.<\/p>\n\t\t<\/div>\n\t\t<\/code><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n","protected":false},"excerpt":{"rendered":"<p>Cestov\u00e1n\u00ed je ned\u00edlnou sou\u010d\u00e1st\u00ed ka\u017ed\u00e9ho sportu na v\u0161ech \u00farovn\u00edch. A\u0165 u\u017e se jedn\u00e1 o n\u00e1rodn\u00ed nebo mezin\u00e1rodn\u00ed cesty, sportovci a tren\u00e9\u0159i jsou neust\u00e1le na cest\u00e1ch.&nbsp; A\u0165 u\u017e se jedn\u00e1 o Severn\u00ed Ameriku (se \u010dty\u0159mi pevninsk\u00fdmi \u010dasov\u00fdmi p\u00e1smy), Velkou Brit\u00e1nii, Evropu a dal\u0161\u00ed regiony, nen\u00ed neobvykl\u00e9, \u017ee hr\u00e1\u010di a t\u00fdmy tr\u00e1v\u00ed hodiny v autobusech, autech a [&hellip;]<\/p>\n","protected":false},"author":50,"featured_media":16196,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[179],"tags":[],"class_list":["post-16212","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novinky"],"acf":[],"_links":{"self":[{"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/posts\/16212","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/users\/50"}],"replies":[{"embeddable":true,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/comments?post=16212"}],"version-history":[{"count":0,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/posts\/16212\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/media\/16196"}],"wp:attachment":[{"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/media?parent=16212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/categories?post=16212"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/tags?post=16212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}