{"id":16123,"date":"2022-02-06T22:23:02","date_gmt":"2022-02-06T22:23:02","guid":{"rendered":"https:\/\/sidelinesports.com\/?p=16123"},"modified":"2022-03-27T09:14:38","modified_gmt":"2022-03-27T09:14:38","slug":"curved-treadmills-advantages-and-disadvantages-xps-monday-series","status":"publish","type":"post","link":"https:\/\/sidelinesports.com\/cs\/blog\/curved-treadmills-advantages-and-disadvantages-xps-monday-series","title":{"rendered":"Zak\u0159iven\u00e9 b\u011b\u017eeck\u00e9 p\u00e1sy: V\u00fdhody a nev\u00fdhody | XPS Monday Series"},"content":{"rendered":"

B\u011b\u017eeck\u00e9 p\u00e1sy, a\u0165 u\u017e m\u00e1 v\u00e1\u0161 t\u00fdm zak\u0159iven\u00e9 nebo ploch\u00e9, nenahrazuj\u00ed b\u011bh\u00e1n\u00ed venku. Ale jsou u\u017eite\u010dn\u00e9 jako zp\u016fsob, jak doplnit b\u011bh na zemi.<\/strong><\/p>\n

Ne ka\u017ed\u00fd t\u00fdm m\u00e1 v t\u011blocvi\u010dn\u00e1ch a tr\u00e9ninkov\u00fdch centrech zak\u0159iven\u00fd b\u011b\u017eeck\u00fd p\u00e1s. Hr\u00e1\u010di k nim mohou m\u00edt p\u0159\u00edstup, pokud chod\u00ed do soukrom\u00fdch posiloven nebo je maj\u00ed v dom\u00e1c\u00ed posilovn\u011b.<\/p>\n

Jako ka\u017ed\u00e1 sportovn\u00ed technologie m\u00e1 sv\u00e9 v\u00fdhody a nev\u00fdhody. A zejm\u00e9na zak\u0159iven\u00e9 b\u011b\u017eeck\u00e9 p\u00e1sy mohou zm\u011bnit mechaniku b\u011bhu, a proto mus\u00ed tren\u00e9\u0159i zv\u00e1\u017eit v\u00fdhody a nev\u00fdhody.<\/p>\n

Co jsou to zak\u0159iven\u00e9 b\u011b\u017eeck\u00e9 p\u00e1sy?<\/h3>\n

Na rozd\u00edl od ploch\u00fdch b\u011b\u017eeck\u00fdch p\u00e1s\u016f je zak\u0159iven\u00fd b\u011b\u017eeck\u00fd p\u00e1s konk\u00e1vn\u00ed b\u011b\u017eeck\u00e9 za\u0159\u00edzen\u00ed, kter\u00e9 m\u016f\u017ee sportovc\u016fm pomoci prozkoumat vertik\u00e1ln\u00ed a horizont\u00e1ln\u00ed b\u011b\u017eeck\u00e9 povrchy. V\u011bt\u0161ina zak\u0159iven\u00fdch b\u011b\u017eeck\u00fdch p\u00e1s\u016f odstra\u0148uje pot\u0159ebu elektrick\u00e9ho motoru, p\u0159i\u010dem\u017e ka\u017ed\u00fd \u00fader nohy stahuje p\u00e1s dol\u016f a zp\u011bt z ch\u016fze nebo b\u011bhu.<\/p>\n

Nab\u00edz\u00ed je \u0159ada v\u00fdrobc\u016f, v\u010detn\u011b WOODWAY, TrueForm, Technogym a Assault. V\u0161echny slibuj\u00ed zlep\u0161en\u00ed tr\u00e9ninku, proto\u017ee vytv\u00e1\u0159ej\u00ed pohodln\u00fd z\u00e1\u017eitek z b\u011bhu nebo ch\u016fze, kter\u00fd vyu\u017e\u00edv\u00e1 k\u0159ivo\u010dar\u00fd zdvih nohou.<\/p>\n

Ne \u017ee by n\u011bjak\u00fd b\u011b\u017eeck\u00fd p\u00e1s m\u011bl nahrazovat b\u011bh nebo ch\u016fzi venku. Sportovci ve v\u011bt\u0161in\u011b sport\u016f tr\u00e9nuj\u00ed venku, alespo\u0148 \u010d\u00e1st \u010dasu, v r\u00e1mci p\u0159\u00edpravy na z\u00e1pasy a hry na r\u016fzn\u00fdch povr\u0161\u00edch, kter\u00e9 jsou venku. I kdy\u017e to nen\u00ed p\u0159\u00edpad va\u0161eho sportu, b\u011bh a jogging venku jako fitness aktivita nic nenahrad\u00ed.<\/p>\n

B\u011b\u017eeck\u00e9 p\u00e1sy jsou navr\u017eeny tak, aby dopl\u0148ovaly, nikoli nahrazovaly, b\u011bh venku, bez ohledu na po\u010das\u00ed.<\/p>\n

Jak zak\u0159iven\u00e9 b\u011b\u017eeck\u00e9 p\u00e1sy funguj\u00ed?<\/h3>\n

Obecn\u011b \u0159e\u010deno, ploch\u00e9 b\u011b\u017eeck\u00e9 p\u00e1sy (v\u010detn\u011b t\u011bch, kter\u00e9 maj\u00ed \u0159adu mo\u017enost\u00ed sklonu) pou\u017e\u00edvaj\u00ed motor. Sportovci, kte\u0159\u00ed je pou\u017e\u00edvaj\u00ed, mohou m\u011bnit sklon a rychlost pomoc\u00ed \u0159ady ovl\u00e1dac\u00edch prvk\u016f.<\/p>\n

U zak\u0159iven\u00fdch b\u011b\u017eeck\u00fdch p\u00e1s\u016f v\u0161ak pracuj\u00ed s kombinac\u00ed t\u0159en\u00ed, gravitace a efektu, kter\u00fd m\u00e1 b\u011b\u017eec na povrch b\u011b\u017eeck\u00e9ho p\u00e1su. \u010c\u00edm rychleji b\u011b\u017e\u00edte, t\u00edm rychleji zak\u0159iven\u00fd b\u011b\u017eeck\u00fd p\u00e1s pojede. Proto\u017ee je za\u0159\u00edzen\u00ed zak\u0159iven\u00e9, p\u0159i dopadu nohy b\u011b\u017ece na povrch je p\u00e1s ta\u017een dol\u016f a pod.<\/p>\n

T\u00edm se bod kontaktu dostane p\u0159ed st\u0159edovou hmotu b\u011b\u017ece. D\u00edky tomu je to \u00fapln\u011b jin\u00fd z\u00e1\u017eitek ne\u017e b\u011bh na ploch\u00fdch b\u011b\u017eeck\u00fdch p\u00e1sech nebo venku.<\/p>\n

V\u00fdhody a nev\u00fdhody zak\u0159iven\u00fdch b\u011b\u017eeck\u00fdch p\u00e1s\u016f<\/h3>\n

V\u00fdzkum dokazuje, \u017ee t\u0159i s\u00edly \u2013 bo\u010dn\u00ed, horizont\u00e1ln\u00ed a vertik\u00e1ln\u00ed \u2013 jsou z\u00e1sadn\u00ed pro \u00fasp\u011bch ve sprintu. Tak\u017ee pro sportovce tr\u00e9nuj\u00edc\u00ed na zak\u0159iven\u00fdch b\u011b\u017eeck\u00fdch p\u00e1sech je tato zku\u0161enost pops\u00e1na jako \u201evelmi podobn\u00e1 nadzemn\u00edmu b\u011bhu, ale nen\u00ed ani zdaleka zam\u011bniteln\u00e1\u201c.<\/p>\n

Proto\u017ee zak\u0159iven\u00e9 b\u011b\u017eeck\u00e9 p\u00e1sy vyu\u017e\u00edvaj\u00ed gravitaci a t\u0159en\u00ed, jsou skv\u011bl\u00e9, kdy\u017e sportovec pot\u0159ebuje b\u011b\u017eet konstantn\u00ed rychlost\u00ed. Ale zrychlen\u00ed je obt\u00ed\u017en\u00e9. Jist\u011b, m\u016f\u017eete b\u011b\u017eet rychleji. Ale nem\u016f\u017eete dos\u00e1hnout stejn\u00e9 rychlosti, jako byste b\u011b\u017eeli na motorov\u00e9m b\u011b\u017eeck\u00e9m p\u00e1su nebo p\u0159irozen\u011b venku.<\/p>\n

Jin\u00fdmi slovy, zak\u0159iven\u00fd b\u011b\u017eeck\u00fd p\u00e1s nen\u00ed tak dobr\u00fd jako b\u011bh venku.<\/p>\n

M\u011bli by sportovci pou\u017e\u00edvat zak\u0159iven\u00e9 b\u011b\u017eeck\u00e9 p\u00e1sy?<\/h3>\n

Ano, za p\u0159edpokladu, \u017ee to nen\u00ed jedin\u00fd b\u011b\u017eeck\u00fd p\u00e1s, kter\u00fd sportovec pou\u017e\u00edv\u00e1, a za p\u0159edpokladu, \u017ee tren\u00e9\u0159i zajist\u00ed, \u017ee budou b\u011bhat venku jako sou\u010d\u00e1st sv\u00e9ho cvi\u010debn\u00edho\/fitness re\u017eimu.<\/p>\n

Zak\u0159iven\u00e9 b\u011b\u017eeck\u00e9 p\u00e1sy maj\u00ed tak\u00e9 m\u00e9n\u011b pohybliv\u00fdch \u010d\u00e1st\u00ed, tak\u017ee se snadn\u011bji opravuj\u00ed. Udr\u017eujte je v provozu \u010dast\u011bji.<\/p>\n

B\u011b\u017eeck\u00fd z\u00e1\u017eitek je p\u0159irozen\u011bj\u0161\u00ed. Na rozd\u00edl od motorizovan\u00fdch b\u011b\u017eeck\u00fdch p\u00e1s\u016f, kter\u00e9 obecn\u011b poskytuj\u00ed v\u00edce um\u011bl\u00fd z\u00e1\u017eitek z b\u011bhu. Bohu\u017eel, tren\u00e9\u0159i, kte\u0159\u00ed cht\u011bj\u00ed pracovat na rychlosti, startech a rychlosti prvn\u00edho kroku, najdou v zak\u0159iven\u00fdch b\u011b\u017eeck\u00fdch p\u00e1sech \u0161patnou volbou jako n\u00e1stroj rychlosti.<\/p>\n

Kl\u00ed\u010dov\u00e9 v\u011bci<\/h3>\n

P\u0159esto\u017ee na toto t\u00e9ma existuje \u0159ada recenzovan\u00fdch studi\u00ed, v\u011bt\u0161ina z nich nedok\u00e1\u017ee odpov\u011bd\u011bt na kl\u00ed\u010dovou ot\u00e1zku: \u201eJak\u00fd je rozd\u00edl mezi b\u011bh\u00e1n\u00edm na zak\u0159iven\u00e9m b\u011b\u017eeck\u00e9m p\u00e1su a na ploch\u00e9 zemi?\u201c<\/p>\n

Co\u017e znamen\u00e1, \u017ee se tren\u00e9\u0159i mus\u00ed spolehnout na sv\u016fj vlastn\u00ed v\u00fdzkum a zku\u0161enosti s t\u011bmito \u0159e\u0161en\u00edmi. Pokud \u017e\u00e1dn\u00fd nem\u00e1te v t\u00fdmov\u00e9 t\u011blocvi\u010dn\u011b nebo tr\u00e9ninkov\u00e9m centru, kontaktujte dodavatele a zjist\u011bte, zda m\u016f\u017eete m\u00edt zku\u0161ebn\u00ed verzi na n\u011bkolik t\u00fddn\u016f. Pokud se zak\u0159iven\u00fd b\u011b\u017eeck\u00fd p\u00e1s pou\u017e\u00edv\u00e1 spolu s venkovn\u00edm b\u011bh\u00e1n\u00edm a b\u011bh\u00e1n\u00edm na motorov\u00e9m p\u00e1su (zejm\u00e9na pro rychlost), m\u011bl by b\u00fdt u\u017eite\u010dn\u00fdm dopl\u0148kem jak\u00e9hokoli tr\u00e9ninkov\u00e9ho a fitness programu.<\/p>\n\n

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B\u011b\u017eeck\u00e9 p\u00e1sy, a\u0165 u\u017e m\u00e1 v\u00e1\u0161 t\u00fdm zak\u0159iven\u00e9 nebo ploch\u00e9, nenahrazuj\u00ed b\u011bh\u00e1n\u00ed venku. Ale jsou u\u017eite\u010dn\u00e9 jako zp\u016fsob, jak doplnit b\u011bh na zemi. Ne ka\u017ed\u00fd t\u00fdm m\u00e1 v t\u011blocvi\u010dn\u00e1ch a tr\u00e9ninkov\u00fdch centrech zak\u0159iven\u00fd b\u011b\u017eeck\u00fd p\u00e1s. Hr\u00e1\u010di k nim mohou m\u00edt p\u0159\u00edstup, pokud chod\u00ed do soukrom\u00fdch posiloven nebo je maj\u00ed v dom\u00e1c\u00ed posilovn\u011b. Jako ka\u017ed\u00e1 sportovn\u00ed […]<\/p>\n","protected":false},"author":23,"featured_media":16137,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[179],"tags":[],"class_list":["post-16123","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novinky"],"acf":[],"_links":{"self":[{"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/posts\/16123","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/comments?post=16123"}],"version-history":[{"count":0,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/posts\/16123\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/media\/16137"}],"wp:attachment":[{"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/media?parent=16123"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/categories?post=16123"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/tags?post=16123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}