{"id":15953,"date":"2022-01-10T00:15:01","date_gmt":"2022-01-10T00:15:01","guid":{"rendered":"https:\/\/sidelinesports.com\/?p=15953"},"modified":"2022-01-11T18:28:57","modified_gmt":"2022-01-11T18:28:57","slug":"jak-mohou-elitni-fotbalovi-treneri-budovat-pevnejsi-vztahy-s-hraci","status":"publish","type":"post","link":"https:\/\/sidelinesports.com\/cs\/blog\/jak-mohou-elitni-fotbalovi-treneri-budovat-pevnejsi-vztahy-s-hraci","title":{"rendered":"Jak mohou elitn\u00ed fotbalov\u00ed tren\u00e9\u0159i budovat pevn\u011bj\u0161\u00ed vztahy s hr\u00e1\u010di"},"content":{"rendered":"<p><strong>Kdy\u017e tren\u00e9\u0159i za\u010d\u00ednaj\u00ed svou kari\u00e9ru, mnoz\u00ed \u201epostr\u00e1daj\u00ed sebev\u011bdom\u00ed k vytvo\u0159en\u00ed vlastn\u00ed filozofie a pl\u00e1nu na z\u00e1klad\u011b na\u0161eho vlastn\u00edho prost\u0159ed\u00ed a omezen\u00ed,\u201c \u0159\u00edk\u00e1 Ivi Casagrande, elitn\u00ed tren\u00e9rka americk\u00e9ho n\u00e1rodn\u00edho fotbalov\u00e9ho t\u00fdmu \u017een.<\/strong><\/p>\n<p>Ivi Casagrande je sportovn\u00ed v\u011bdec pro \u017eeny a d\u00edvky ve fotbalov\u00e9m klubu Brighton &amp; Hove Albion (ve Spojen\u00e9m kr\u00e1lovstv\u00ed) a p\u016fsob\u00ed jako konzultantka FIFA a m\u011bla rozhovor, kter\u00fd n\u00e1s zaujal. V tomto rozhovoru pro Freelap USA Ivi mluv\u00ed o nej\u00fa\u010dinn\u011bj\u0161\u00edch zp\u016fsobech, jak mohou tren\u00e9\u0159i zlep\u0161it vztahy a tr\u00e9ninkov\u00e9 programy pro fotbalisty.<\/p>\n<p>V tomto \u010dl\u00e1nku XPS Sports Series se bl\u00ed\u017ee pod\u00edv\u00e1me na jej\u00ed zku\u0161enosti a rady pro tren\u00e9ry, kte\u0159\u00ed bu\u010f za\u010d\u00ednaj\u00ed, nebo se sna\u017e\u00ed dostat ze sv\u00fdch hr\u00e1\u010d\u016f maximum.<\/p>\n<h3>\nJak\u00e9 jsou n\u011bkter\u00e9 z nej\u010dast\u011bj\u0161\u00edch probl\u00e9m\u016f, kter\u00fdm \u010del\u00ed elitn\u00ed fotbalov\u00ed tren\u00e9\u0159i?<\/h3>\n<p>Jednou z nejv\u011bt\u0161\u00edch v\u00fdzev Ivi je, \u017ee \u201ev\u011bt\u0161ina z n\u00e1s tren\u00e9r\u016f, zvl\u00e1\u0161t\u011b kdy\u017e jsme za\u010d\u00ednali svou kari\u00e9ru (v\u010detn\u011b m\u011b), m\u00e1 tendenci m\u00edt velmi kr\u00e1tkozrak\u00fd pohled na fyzickou p\u0159\u00edpravu.\u201c<\/p>\n<p>To obvykle znamen\u00e1 \u201evynalo\u017eit v\u011bt\u0161inu na\u0161\u00ed energie na vytvo\u0159en\u00ed dokonal\u00e9ho periodiza\u010dn\u00edho pl\u00e1nu a tak\u00e9 nej\u00fa\u010dinn\u011bj\u0161\u00edch silov\u00fdch a v\u00fdkonov\u00fdch program\u016f, abychom vid\u011bli, jak jsou na\u0161i hr\u00e1\u010di rychlej\u0161\u00ed a siln\u011bj\u0161\u00ed\u201c, \u0159ekl Ivi v rozhovoru pro Freelap USA.<\/p>\n<p>D\u011blat hr\u00e1\u010de rychlej\u0161\u00edmi a siln\u011bj\u0161\u00edmi nen\u00ed \u0161patn\u00e1 v\u011bc. Hr\u00e1\u010di mus\u00ed v\u011bnovat neust\u00e1lou pozornost s\u00edle a rychlosti. Ale z\u00e1rove\u0148 to nen\u00ed to jedin\u00e9, na co by se m\u011bli tren\u00e9\u0159i zam\u011b\u0159it.<\/p>\n<p>Ivi tak\u00e9 \u0159\u00edk\u00e1, \u017ee: &#8222;Tak\u00e9 se sna\u017e\u00edme z\u00edskat to nejlep\u0161\u00ed z ka\u017ed\u00e9ho \u00fasp\u011b\u0161n\u00e9ho kou\u010de a ka\u017ed\u00e9ho v\u00fdzkumn\u00e9ho \u010dl\u00e1nku a pot\u00e9 je zkop\u00edrovat a vlo\u017eit do na\u0161ich vlastn\u00edch program\u016f.&#8220;<\/p>\n<p>V\u00fdsledkem je, \u017ee p\u0159\u00edli\u0161 mnoho tren\u00e9r\u016f postr\u00e1d\u00e1 d\u016fv\u011bru, aby \u201evytv\u00e1\u0159eli vlastn\u00ed filozofii a pl\u00e1n na z\u00e1klad\u011b na\u0161eho vlastn\u00edho prost\u0159ed\u00ed a omezen\u00ed\u201c.<\/p>\n<p><strong>Poj\u010fme si tyto v\u00fdzvy rozebrat:<\/strong><\/p>\n<ul>\n<li>P\u0159\u00edli\u0161n\u00e9 zam\u011b\u0159en\u00ed na s\u00edlu a rychlost;<\/li>\n<li>P\u016fj\u010dov\u00e1n\u00ed si od jin\u00fdch kou\u010d\u016f, v\u00fdzkumn\u00e9 pr\u00e1ce, sp\u00ed\u0161e ne\u017e vytv\u00e1\u0159en\u00ed osobn\u00edho p\u0159\u00edstupu\/filosofie;<\/li>\n<li>My\u0161len\u00ed, \u017ee jedin\u00fdm zp\u016fsobem, jak budou hr\u00e1\u010di pod\u00e1vat dobr\u00e9 v\u00fdkony a dos\u00e1hnou toho, co cht\u011bj\u00ed tren\u00e9\u0159i a mana\u017ee\u0159i vytvo\u0159en\u00ed si dokonal\u00fdch pl\u00e1n\u016f periodizace.<\/li>\n<\/ul>\n<p>Takto elitn\u00ed \u010de\u0161t\u00ed fotbalov\u00ed tren\u00e9\u0159i vyu\u017e\u00edvaj\u00ed XPS Network k rozvoji mlad\u00fdch talent\u016f ve sv\u00e9m projektu region\u00e1ln\u00edch akademi\u00ed.<\/p>\n    <section class=\"bg-[#3c434c]\">\n        <div class=\"max-w-[1044px] mx-auto pt-[50px] pb-[10px] my-8\">\n            <div class=\"max-w-[768px] mx-auto px-4 xl:px-0 relative\">\n                <div class=\"relative\" style=\"padding-top: 56.25%;\">\n                    <iframe id=\"myVideo\" class=\"absolute top-0 left-0 w-full h-full\"\n                            src=\"https:\/\/www.youtube.com\/embed\/s9pNJTHoJP8\" frameborder=\"0\"\n                            allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\"\n                            allowfullscreen><\/iframe>\n                <\/div>\n            <\/div>\n            <a href=\"https:\/\/www.youtube.com\/c\/XPSNetwork?sub_confirmation=1\" target=\"_blank\" class=\"\" rel=\"noopener\">\n                <div class=\"bg-[#e03232] hover:bg-[#d43131] md:max-w-[363px] max-w-[271px] mx-auto mt-[45px] mb-[50px] relative rounded\">\n                    <div class=\" text-center md:py-[18.5px] py-[12px]\">\n                        <div>\n                            <svg fill=\"#fff\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"26\" height=\"20\"\n                                 class=\"absolute left-[40px] hidden md:block\" viewBox=\"0 0 576 512\">\n                                <path d=\"M549.7 124.1c-6.3-23.7-24.8-42.3-48.3-48.6C458.8 64 288 64 288 64S117.2 64 74.6 75.5c-23.5 6.3-42 24.9-48.3 48.6-11.4 42.9-11.4 132.3-11.4 132.3s0 89.4 11.4 132.3c6.3 23.7 24.8 41.5 48.3 47.8C117.2 448 288 448 288 448s170.8 0 213.4-11.5c23.5-6.3 42-24.2 48.3-47.8 11.4-42.9 11.4-132.3 11.4-132.3s0-89.4-11.4-132.3zm-317.5 213.5V175.2l142.7 81.2-142.7 81.2z\"\/>\n                            <\/svg>\n                        <\/div>\n                        <div class=\"text-center text-[14px] md:text-[16px] font-bold text-white md:ml-[50px] font-Inter\">\n                            SUBSCRIBE TO OUR YOUTUBE\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/a>\n        <\/div>\n    <\/section>\n    \n\n<h3>Jak mohou fotbalov\u00ed tren\u00e9\u0159i tyto v\u00fdzvy p\u0159ekonat?<\/h3>\n<p>Ivi Casagrande, elitn\u00ed fotbalov\u00e1 tren\u00e9rka \u017eensk\u00e9 Superligy (FAWSL) fotbalov\u00e9 asociace a b\u00fdval\u00e1 tren\u00e9rka americk\u00e9 N\u00e1rodn\u00ed \u017eensk\u00e9 fotbalov\u00e9 ligy (NWSL) (a \u010dlenka organizace US Youth National Teams Sport Scientist Network) \u0159\u00edk\u00e1, \u017ee \u201enejv\u011bt\u0161\u00ed vliv jsem m\u011bla na m\u00e9 hr\u00e1\u010de, kdy\u017e jsem byla schopna se s nimi spojit na osobn\u00ed \u00farovni.\u201c<\/p>\n<p>Spojen\u00ed s hr\u00e1\u010di z nich d\u011bl\u00e1 sou\u010d\u00e1st procesu. Umoc\u0148uje to jejich rozvoj. Zlep\u0161uje v\u00fdkon a pom\u00e1h\u00e1 tren\u00e9r\u016fm s nimi pracovat.<\/p>\n<p>Sportovci v ka\u017ed\u00e9m sportu pot\u0159ebuj\u00ed autonomii, kompetence a pocit soun\u00e1le\u017eitosti. To v\u0161e zlep\u0161uje motivaci, v\u00fdkon a v\u00fdsledky, kter\u00fdch cht\u011bj\u00ed tren\u00e9\u0159i dos\u00e1hnout.<\/p>\n<p>Tren\u00e9\u0159i maj\u00ed moc pozvednout, zv\u00fd\u0161it sebev\u011bdom\u00ed a vtisknout hr\u00e1\u010d\u016fm jejich vlastn\u00ed dovednosti, schopnosti a pos\u00edlit mechanismy zvl\u00e1d\u00e1n\u00ed.<\/p>\n<p>Kdy\u017e se tren\u00e9\u0159i sezn\u00e1m\u00ed s hr\u00e1\u010di, mohou je \u00fa\u010dinn\u011bji podpo\u0159it u\u010den\u00edm se a zav\u00e1d\u011bn\u00edm nov\u00fdch mechanism\u016f zvl\u00e1d\u00e1n\u00ed. Jak ka\u017ed\u00fd tren\u00e9r v\u00ed, zejm\u00e9na ti, kte\u0159\u00ed byli profesion\u00e1ln\u00edmi hr\u00e1\u010di, nau\u010dit se zvl\u00e1dat v\u00fdzvy tohoto sportu nen\u00ed pro nikoho snadn\u00e9 a p\u0159irozen\u00e9.<\/p>\n<p>Tren\u00e9\u0159i mus\u00ed d\u00e1t hr\u00e1\u010d\u016fm autonomii a schopnost vyrovnat se s n\u00e1sleduj\u00edc\u00edm:<\/p>\n\n<ul>\n<li>Kvalita pozice, rozsah s\u00edly, pohyb, rychlost a v\u00fddr\u017e.<\/li>\n<li>D\u00fdch\u00e1n\u00ed: Velk\u00e9, ale \u010dasto p\u0159ehl\u00ed\u017een\u00e9. Nejen na h\u0159i\u0161ti, na tr\u00e9ninc\u00edch a z\u00e1pasech, ale pokud jde o nakl\u00e1d\u00e1n\u00ed s fyzickou a psychickou silou a zdrav\u00edm, na h\u0159i\u0161ti i mimo n\u011bj.<\/li>\n<li>N\u00e1roky a nap\u011bt\u00ed b\u00fdt v centru pozornosti ve\u0159ejnosti, zvl\u00e1\u0161t\u011b s mno\u017estv\u00edm online \u0161ikany\/trollingu, ke kter\u00e9mu nyn\u00ed doch\u00e1z\u00ed.<\/li>\n<li>Strategie lep\u0161\u00edho sp\u00e1nku, v\u010detn\u011b meditace a v\u0161\u00edmavosti.<\/li>\n<li>Jak vid\u011bt v\u00fdkon hr\u00e1\u010d\u016f jinak, zvl\u00e1\u0161t\u011b kdy\u017e se ve h\u0159e n\u011bco nepovedlo.<\/li>\n<\/ul>\n\n<p>Kdy\u017e tren\u00e9\u0159i a sportovn\u00ed v\u011bdci spolupracuj\u00ed s technick\u00fdmi tren\u00e9ry, jednou z nejd\u016fle\u017eit\u011bj\u0161\u00edch v\u00fdzev, kter\u00e9 je t\u0159eba p\u0159ekonat, je sladit nej\u00fa\u010dinn\u011bj\u0161\u00ed pom\u011bry pr\u00e1ce a odpo\u010dinku. Tr\u00e9ninkov\u00e9 cvi\u010den\u00ed mus\u00ed zlep\u0161it \u201erozhodovac\u00ed a technick\u00e9 dovednosti, ale tak\u00e9 rozv\u00edjet jejich fyzick\u00e9 vlastnosti\u201c.<\/p>\n<p>Fotbalist\u00e9 mohou pod\u00e1vat dobr\u00e9 v\u00fdkony v tr\u00e9ninku, ale to se ne v\u017edy prom\u00edtne do v\u00fdsledk\u016f, kter\u00e9 mana\u017ee\u0159i z\u00edskaj\u00ed v z\u00e1pasech. Pro\u010d tomu tak je a jak mohou tren\u00e9\u0159i p\u0159ekonat tento deficit z\u00e1pasov\u00e9 v\u00fdkonnosti?<\/p>\n<p>Ivi doporu\u010duje n\u00e1sleduj\u00edc\u00ed p\u0159\u00edstup: \u201ePorovn\u00e1n\u00edm metrik intenzity z\u00e1pasu s metrikami tr\u00e9ninku se m\u016f\u017eeme ujistit, \u017ee je vystavujeme spr\u00e1vn\u00e9 intenzit\u011b v tr\u00e9ninku, aby byli schopni efektivn\u011b pod\u00e1vat v\u00fdkony b\u011bhem hrac\u00edho dne.\u201c<\/p>\n<p>Pomoc\u00ed XPS Network mohou tren\u00e9\u0159i sledovat a spravovat metriky intenzity tr\u00e9nink\u016f a z\u00e1pas\u016f. Vyu\u017eijte poznatky od ka\u017ed\u00e9ho tren\u00e9ra a sportovn\u00edho v\u011bdce, se kter\u00fdm spolupracujete. Ke kontrole v\u00fdkonu pou\u017eijte sb\u00edrky vide\u00ed. A pot\u00e9 tyto poznatky vezm\u011bte do procesu pl\u00e1nov\u00e1n\u00ed revidovan\u00fdch tr\u00e9ninkov\u00fdch jednotek, abyste zajistili, \u017ee fotbalist\u00e9 budou tr\u00e9novat co nejefektivn\u011bji.<\/p>\n<p><em><strong>M\u011bl by v\u00e1\u0161 t\u00fdm, klub, svaz ml\u00e1de\u017ee nebo sportovn\u00ed svaz prosp\u011bch z XPS a jeho \u0161irok\u00e9 \u0161k\u00e1ly funkc\u00ed? Pokud se chcete dozv\u011bd\u011bt v\u00edce, kontaktujte&nbsp;<a href=\"https:\/\/www.sidelinesports.com\/\"><b><i>XPS Network<\/i><\/b><\/a>&nbsp;nebo se zaregistrujte a z\u00edskejte bezplatnou zku\u0161ebn\u00ed verzi je\u0161t\u011b dnes.<\/strong><\/em><\/p>\n\n<h3 style=\"text-align: center;\"><span style=\"color: #ff9900;\"><strong><a class=\"fasc-button fasc-size-xlarge fasc-type-flat fasc-rounded-medium fasc-style-bold\" style=\"background-color: #0073d9; color: #ffffff;\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"http:\/\/bit.ly\/XPS_subscribe\">XPS YouTube | SUBSCRIBE<\/a><\/strong><\/span><\/h3>\n\n<h3>Sledujte XPS Instagram<\/h3>\n<table class=\"sbi_shortcode_table\">\n<tbody>\n<tr>\n<td><code>\t\t<div id=\"sbi_mod_error\" >\n\t\t\t<span>This error message is only visible to WordPress admins<\/span><br\/>\n\t\t\t<p><strong>Error: No feed found.<\/strong>\n\t\t\t<p>Please go to the Instagram Feed settings page to create a feed.<\/p>\n\t\t<\/div>\n\t\t<\/code><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Kdy\u017e tren\u00e9\u0159i za\u010d\u00ednaj\u00ed svou kari\u00e9ru, mnoz\u00ed \u201epostr\u00e1daj\u00ed sebev\u011bdom\u00ed k vytvo\u0159en\u00ed vlastn\u00ed filozofie a pl\u00e1nu na z\u00e1klad\u011b na\u0161eho vlastn\u00edho prost\u0159ed\u00ed a omezen\u00ed,\u201c \u0159\u00edk\u00e1 Ivi Casagrande, elitn\u00ed tren\u00e9rka americk\u00e9ho n\u00e1rodn\u00edho fotbalov\u00e9ho t\u00fdmu \u017een. Ivi Casagrande je sportovn\u00ed v\u011bdec pro \u017eeny a d\u00edvky ve fotbalov\u00e9m klubu Brighton &amp; Hove Albion (ve Spojen\u00e9m kr\u00e1lovstv\u00ed) a p\u016fsob\u00ed jako konzultantka FIFA [&hellip;]<\/p>\n","protected":false},"author":50,"featured_media":15939,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[179],"tags":[],"class_list":["post-15953","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novinky"],"acf":[],"_links":{"self":[{"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/posts\/15953","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/users\/50"}],"replies":[{"embeddable":true,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/comments?post=15953"}],"version-history":[{"count":0,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/posts\/15953\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/media\/15939"}],"wp:attachment":[{"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/media?parent=15953"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/categories?post=15953"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/tags?post=15953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}