{"id":15850,"date":"2021-12-13T14:09:48","date_gmt":"2021-12-13T14:09:48","guid":{"rendered":"https:\/\/sidelinesports.com\/?p=15850"},"modified":"2021-12-25T14:22:14","modified_gmt":"2021-12-25T14:22:14","slug":"5-zpusobu-jak-mohou-treneri-zlepsit-trenink-sportovcu-na-rychlost-a-silu-xps-monday-series","status":"publish","type":"post","link":"https:\/\/sidelinesports.com\/cs\/blog\/5-zpusobu-jak-mohou-treneri-zlepsit-trenink-sportovcu-na-rychlost-a-silu-xps-monday-series","title":{"rendered":"5 zp\u016fsob\u016f, jak mohou tren\u00e9\u0159i zlep\u0161it tr\u00e9nink sportovc\u016f na rychlost a s\u00edlu\u00a0| XPS Monday Series"},"content":{"rendered":"<p><strong>Rychlost je kl\u00ed\u010dov\u00e1, m\u011bn\u00ed hru a je jedn\u00edm z nejd\u016fle\u017eit\u011bj\u0161\u00edch faktor\u016f v\u00fdkonu hr\u00e1\u010de v ka\u017ed\u00e9m sportu.<\/strong><\/p>\n<p>Od fotbalov\u00fdch h\u0159i\u0161\u0165 p\u0159es ragbyov\u00e9 z\u00e1pasy a\u017e po koncovou z\u00f3nu americk\u00e9ho fotbalu, rychlost je dokonalou fyzickou vlastnost\u00ed sportovc\u016f na v\u0161ech \u00farovn\u00edch.<\/p>\n<p>Rychlej\u0161\u00ed a v\u00fdkonn\u011bj\u0161\u00ed hr\u00e1\u010di sk\u00f3ruj\u00ed a vyhr\u00e1vaj\u00ed v\u00edce.<\/p>\n<p>\u00dasp\u011bch v sout\u011b\u017en\u00edm sportu z\u00e1vis\u00ed na mnoha faktorech. Rychlost je v\u017edy jedn\u00edm z nich. Pokud hrajete proti t\u00fdmu s rychlej\u0161\u00edmi a siln\u011bj\u0161\u00edmi hr\u00e1\u010di, je zde nadpr\u016fm\u011brn\u00e1 \u0161ance, \u017ee by mohli hru vyhr\u00e1t.<\/p>\n<p>Rychlej\u0161\u00ed a v\u00fdkonn\u011bj\u0161\u00ed sportovci d\u011blaj\u00ed v\u011bt\u0161\u00ed hry, dosahuj\u00ed v\u00edce v\u00edt\u011bzstv\u00ed, vyhr\u00e1vaj\u00ed trofeje, sout\u011b\u017ee a ceny, jak dokazuje ka\u017ed\u00e9 \u201eTop Ten\u201c sportovn\u00edho centra. V tomto \u010dl\u00e1nku XPS Monday Series se pod\u00edv\u00e1me na zp\u016fsoby, jak mohou tren\u00e9\u0159i zlep\u0161it tr\u00e9nink, aby zv\u00fd\u0161ili rychlost a s\u00edlu hr\u00e1\u010d\u016f.<\/p>\n<h2>\n5 zp\u016fsob\u016f, jak mohou tren\u00e9\u0159i zlep\u0161it rychlost a v\u00fdkon hr\u00e1\u010de<\/h2>\n<h3>\n#1: Tr\u00e9nujte na v\u0161echno, nejen na rychlost<\/h3>\n<p>Jakkoli je rychlost z\u00e1sadn\u00ed, nen\u00ed to zdaleka jedin\u00e1 fyzick\u00e1 vlastnost, na kter\u00e9 mus\u00ed tren\u00e9\u0159i pracovat se sportovci. Tr\u00e9nink ke zlep\u0161en\u00ed rychlosti by m\u011bl b\u00fdt integrov\u00e1n s ostatn\u00edmi obecn\u00fdmi fyzick\u00fdmi aktivitami, jako je zvy\u0161ov\u00e1n\u00ed obecn\u00e9 fyzick\u00e9 p\u0159ipravenosti sportovc\u016f (GPP).<\/p>\n<p>Specifick\u00e1 sportovn\u00ed p\u0159\u00edprava je je\u0161t\u011b d\u016fle\u017eit\u011bj\u0161\u00ed, zvl\u00e1\u0161t\u011b v ru\u0161n\u00fdch sout\u011b\u017en\u00edch sez\u00f3n\u00e1ch. Kdy\u017e se hr\u00e1\u010di sna\u017e\u00ed dos\u00e1hnout v\u00fdsledk\u016f, kter\u00e9 mana\u017ee\u0159i cht\u011bj\u00ed, pak rychlost bude faktorem p\u0159i rozhodov\u00e1n\u00ed o strategick\u00e9m tr\u00e9ninku. Ale jen z\u0159\u00eddka to bude jedin\u00e9 ohnisko.<\/p>\n<p>Ujist\u011bte se tedy, \u017ee hr\u00e1\u010di jsou tr\u00e9nov\u00e1ni pro ka\u017edou oblast, kde je pot\u0159eba vylep\u0161en\u00ed.<\/p>\n<h3>\n#2: Tr\u00e9nujte sportovce, aby manipulovali s rychlost\u00ed<\/h3>\n<p>S v\u00fdjimkou atletiky ka\u017ed\u00fd sport na kurtu a v ter\u00e9nu vy\u017eaduje, aby sportovci rychle zrychlovali, zpomalovali a manipulovali s rychlost\u00ed. Pokud m\u00e1te z\u00e1vodn\u00ed auto jedouc\u00ed rychlost\u00ed 200 mph, nevyhraje z\u00e1vod, pokud \u0159idi\u010d nem\u016f\u017ee b\u011bhem z\u00e1vodu zpomalit, znovu zrychlit a upravit rychlost.<\/p>\n<p>Rychlostn\u00ed tr\u00e9nink by se m\u011bl zam\u011b\u0159it na zpomalen\u00ed stejn\u011b jako na zrychlen\u00ed a udr\u017een\u00ed maxim\u00e1ln\u00ed rychlosti sportovc\u016f. Pro zv\u00fd\u0161en\u00ed rychlosti jsou rozhoduj\u00edc\u00ed \u00fahly zrychlen\u00ed a mechanika p\u0159edn\u00ed strany. Ale pokud nebude stejn\u00e9 \u00fasil\u00ed vynalo\u017eeno na zpomalen\u00ed a manipulaci s rychlost\u00ed, sportovci nebudou tak obratn\u00ed.<\/p>\n<h3>\n#3: Tr\u00e9nujte hr\u00e1\u010de v Plyometrii<\/h3>\n<p>Plyometrie je d\u016fle\u017eitou sou\u010d\u00e1st\u00ed ka\u017ed\u00e9ho skoku a tr\u00e9ninku zalo\u017een\u00e9ho na rychlosti, ale ne ka\u017ed\u00fd skok je plyometrickou aktivitou.<\/p>\n<p>Podle obl\u00edben\u00e9 knihy o sportovn\u00edm kou\u010dov\u00e1n\u00ed a tr\u00e9ninku, Supertraining, Mel Siff, kter\u00e1 se pravideln\u011b objevuje v top 5 seznamech tren\u00e9r\u016f, popisuje plyometrii jako \u201esekven\u010dn\u00ed kombinaci excentrick\u00e9 (prodlu\u017eov\u00e1n\u00ed) a koncentrick\u00e9 (zkracov\u00e1n\u00ed) svalov\u00e9 akce, kter\u00e1 se naz\u00fdvala SSC.<\/p>\n<p>Tren\u00e9\u0159i proto pot\u0159ebuj\u00ed tr\u00e9novat hr\u00e1\u010de, aby zv\u00fd\u0161ili soust\u0159ednou pr\u00e1ci, stimulovali nap\u00ednac\u00ed reflexy (svalov\u00e1 v\u0159et\u00e9nka) spolu s ukl\u00e1d\u00e1n\u00edm a op\u011btovn\u00fdm vyu\u017eit\u00edm elastick\u00e9 energie ve svalov\u011b-\u0161lachov\u00e9 jednotce (MTU). To v\u0161e se mus\u00ed d\u00edt rychle, aby bylo zaji\u0161t\u011bno, \u017ee efektivn\u011b tr\u00e9nujete hr\u00e1\u010de v plyometrii.<\/p>\n<p>Skute\u010dn\u00fd plyometrick\u00fd tr\u00e9nink znamen\u00e1, \u017ee aktivity GCT by m\u011bly trvat 250 milisekund (0,15 sekundy), tak\u017ee ka\u017ed\u00fd cyklus bude vypadat trhan\u011b a rychle. Co\u017e zase pom\u016f\u017ee sportovc\u016fm manipulovat s rychlost\u00ed a m\u011bnit sm\u011br. Pot\u0159ebujete zlep\u0161it rychlost sportovce? Pomoc\u00ed XPS Network m\u016f\u017eete posoudit, kde se va\u0161i hr\u00e1\u010di pr\u00e1v\u011b nach\u00e1zej\u00ed, a posoudit mezery, kter\u00e9 je t\u0159eba vyplnit.<\/p>\n<h3>\n#4: Zvy\u0161te rychlost na krat\u0161\u00ed vzd\u00e1lenosti<\/h3>\n<p>Kondi\u010dn\u00ed tr\u00e9nink rychlosti a s\u00edly \u010dasto zahrnuje p\u0159im\u011bt sportovce, aby rychle zrychlili a zastavili nebo zm\u011bnili sm\u011br na vzd\u00e1lenost 20 yard\u016f. Pokud hr\u00e1\u010di nejsou spr\u00e1vn\u011b tr\u00e9nov\u00e1ni, existuje velk\u00e1 \u0161ance, \u017ee se zv\u00fd\u0161\u00ed riziko zran\u011bn\u00ed.<\/p>\n<p>Tren\u00e9\u0159i mus\u00ed zajistit, aby tr\u00e9nink dostal hr\u00e1\u010de na 95 % nebo v\u00edce jejich maxim\u00e1ln\u00ed rychlosti. Kdy\u017e je sportovec na nebo nad 95 % maxim\u00e1ln\u00ed rychlosti, v\u00fdkonnostn\u00ed v\u00fdhody zahrnuj\u00ed \u201ezv\u00fd\u0161enou rychlost rozvoje s\u00edly (RFD), zv\u00fd\u0161enou reaktivn\u00ed schopnost, zv\u00fd\u0161enou mezisvalovou koordinaci a zv\u00fd\u0161enou koordinaci uvnit\u0159 sval\u016f,\u201c \u0159\u00edk\u00e1 Joey Guarascio, tren\u00e9r sportovn\u00ed v\u00fdkonnosti 1. \u00farovn\u011b pro vzp\u00edr\u00e1n\u00ed v USA a registrovan\u00fd tren\u00e9r posilov\u00e1n\u00ed a kondice (RSCC).<\/p>\n<p>Pod\u00edvejte se, jak tren\u00e9\u0159i na australsk\u00e9 st\u0159edn\u00ed \u0161kole Westfields Sports implementovali p\u0159ed ka\u017ed\u00fdm fotbalov\u00fdm tr\u00e9ninkem \u00favod do plyometrie a jak pomoc\u00ed XPS Athlete Profile sledovali kone\u010dn\u00fd efekt a individu\u00e1ln\u00ed rozvoj sv\u00fdch hr\u00e1\u010d\u016f. Popsal Kory Babington, \u0159editel fotbalu v na\u0161em nejnov\u011bj\u0161\u00edm webin\u00e1\u0159i XPS.<\/p>\n    <section class=\"bg-[#3c434c]\">\n        <div class=\"max-w-[1044px] mx-auto pt-[50px] pb-[10px] my-8\">\n            <div class=\"max-w-[768px] mx-auto px-4 xl:px-0 relative\">\n                <div class=\"relative\" style=\"padding-top: 56.25%;\">\n                    <iframe id=\"myVideo\" class=\"absolute top-0 left-0 w-full h-full\"\n                            src=\"https:\/\/www.youtube.com\/embed\/31im6cLDeLw\" frameborder=\"0\"\n                            allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\"\n                            allowfullscreen><\/iframe>\n                <\/div>\n            <\/div>\n            <a href=\"https:\/\/www.youtube.com\/c\/XPSNetwork?sub_confirmation=1\" target=\"_blank\" class=\"\" rel=\"noopener\">\n                <div class=\"bg-[#e03232] hover:bg-[#d43131] md:max-w-[363px] max-w-[271px] mx-auto mt-[45px] mb-[50px] relative rounded\">\n                    <div class=\" text-center md:py-[18.5px] py-[12px]\">\n                        <div>\n                            <svg fill=\"#fff\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"26\" height=\"20\"\n                                 class=\"absolute left-[40px] hidden md:block\" viewBox=\"0 0 576 512\">\n                                <path d=\"M549.7 124.1c-6.3-23.7-24.8-42.3-48.3-48.6C458.8 64 288 64 288 64S117.2 64 74.6 75.5c-23.5 6.3-42 24.9-48.3 48.6-11.4 42.9-11.4 132.3-11.4 132.3s0 89.4 11.4 132.3c6.3 23.7 24.8 41.5 48.3 47.8C117.2 448 288 448 288 448s170.8 0 213.4-11.5c23.5-6.3 42-24.2 48.3-47.8 11.4-42.9 11.4-132.3 11.4-132.3s0-89.4-11.4-132.3zm-317.5 213.5V175.2l142.7 81.2-142.7 81.2z\"\/>\n                            <\/svg>\n                        <\/div>\n                        <div class=\"text-center text-[14px] md:text-[16px] font-bold text-white md:ml-[50px] font-Inter\">\n                            SUBSCRIBE TO OUR YOUTUBE\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/a>\n        <\/div>\n    <\/section>\n    \n<h3>\n#5: Tr\u00e9nujte hr\u00e1\u010de, aby p\u0159ede\u0161li zran\u011bn\u00ed m\u011bkk\u00fdch tk\u00e1n\u00ed<\/h3>\n<p>Poran\u011bn\u00ed m\u011bkk\u00fdch tk\u00e1n\u00ed je probl\u00e9mem pro sportovce v ka\u017ed\u00e9m sportu, kter\u00fd spol\u00e9h\u00e1 na rychlost, zm\u011bny sm\u011bru a prudk\u00e9 zrychlen\u00ed a zpomalen\u00ed. Vysokorychlostn\u00ed b\u011bh (HSR) je pova\u017eov\u00e1n za jednu z nejlep\u0161\u00edch vakc\u00edn proti poran\u011bn\u00ed m\u011bkk\u00fdch tk\u00e1n\u00ed.<\/p>\n<p>Podle v\u00fdzkumu pom\u00e1h\u00e1 vysokorychlostn\u00ed b\u011bh p\u0159edch\u00e1zet poran\u011bn\u00ed m\u011bkk\u00fdch tk\u00e1n\u00ed. Ale to by se nem\u011blo d\u011blat izolovan\u011b. Tren\u00e9\u0159i mus\u00ed pou\u017e\u00edvat vysokorychlostn\u00ed tr\u00e9nink zpomalov\u00e1n\u00ed spolu s tr\u00e9ninkem zrychlen\u00ed a COD, aby zv\u00fd\u0161ili robustnost sportovce a sn\u00ed\u017eili riziko poran\u011bn\u00ed m\u011bkk\u00fdch tk\u00e1n\u00ed.<\/p>\n\n<p>M\u00e1te z\u00e1jem vyzkou\u0161et XPS Network? Pod\u00edvejte se, co jsme v n\u00e1sleduj\u00edc\u00edch 30 vte\u0159in\u00e1ch!<\/p>\n    <section class=\"bg-[#3c434c]\">\n        <div class=\"max-w-[1044px] mx-auto pt-[50px] pb-[10px] my-8\">\n            <div class=\"max-w-[768px] mx-auto px-4 xl:px-0 relative\">\n                <div class=\"relative\" style=\"padding-top: 56.25%;\">\n                    <iframe id=\"myVideo\" class=\"absolute top-0 left-0 w-full h-full\"\n                            src=\"https:\/\/www.youtube.com\/embed\/xUJ3pvqigrU\" frameborder=\"0\"\n                            allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\"\n                            allowfullscreen><\/iframe>\n                <\/div>\n            <\/div>\n            <a href=\"https:\/\/www.youtube.com\/c\/XPSNetwork?sub_confirmation=1\" target=\"_blank\" class=\"\" rel=\"noopener\">\n                <div class=\"bg-[#e03232] hover:bg-[#d43131] md:max-w-[363px] max-w-[271px] mx-auto mt-[45px] mb-[50px] relative rounded\">\n                    <div class=\" text-center md:py-[18.5px] py-[12px]\">\n                        <div>\n                            <svg fill=\"#fff\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"26\" height=\"20\"\n                                 class=\"absolute left-[40px] hidden md:block\" viewBox=\"0 0 576 512\">\n                                <path d=\"M549.7 124.1c-6.3-23.7-24.8-42.3-48.3-48.6C458.8 64 288 64 288 64S117.2 64 74.6 75.5c-23.5 6.3-42 24.9-48.3 48.6-11.4 42.9-11.4 132.3-11.4 132.3s0 89.4 11.4 132.3c6.3 23.7 24.8 41.5 48.3 47.8C117.2 448 288 448 288 448s170.8 0 213.4-11.5c23.5-6.3 42-24.2 48.3-47.8 11.4-42.9 11.4-132.3 11.4-132.3s0-89.4-11.4-132.3zm-317.5 213.5V175.2l142.7 81.2-142.7 81.2z\"\/>\n                            <\/svg>\n                        <\/div>\n                        <div class=\"text-center text-[14px] md:text-[16px] font-bold text-white md:ml-[50px] font-Inter\">\n                            SUBSCRIBE TO OUR YOUTUBE\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/a>\n        <\/div>\n    <\/section>\n    \n\n<p><em><strong>M\u011bl by v\u00e1\u0161 t\u00fdm, klub, svaz ml\u00e1de\u017ee nebo sportovn\u00ed svaz prosp\u011bch z XPS a jeho \u0161irok\u00e9 \u0161k\u00e1ly funkc\u00ed? Pokud se chcete dozv\u011bd\u011bt v\u00edce, kontaktujte&nbsp;<a href=\"https:\/\/www.sidelinesports.com\/\"><b><i>XPS Network<\/i><\/b><\/a>&nbsp;nebo se zaregistrujte a z\u00edskejte bezplatnou zku\u0161ebn\u00ed verzi je\u0161t\u011b dnes.<\/strong><\/em><\/p>\n\n<h3 style=\"text-align: center;\"><span style=\"color: #ff9900;\"><strong><a class=\"fasc-button fasc-size-xlarge fasc-type-flat fasc-rounded-medium fasc-style-bold\" style=\"background-color: #0073d9; color: #ffffff;\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"http:\/\/bit.ly\/XPS_subscribe\">XPS YouTube | SUBSCRIBE<\/a><\/strong><\/span><\/h3>\n\n<h3>Sledujte XPS Instagram<\/h3>\n<table class=\"sbi_shortcode_table\">\n<tbody>\n<tr>\n<td><code>\t\t<div id=\"sbi_mod_error\" >\n\t\t\t<span>This error message is only visible to WordPress admins<\/span><br\/>\n\t\t\t<p><strong>Error: No feed found.<\/strong>\n\t\t\t<p>Please go to the Instagram Feed settings page to create a feed.<\/p>\n\t\t<\/div>\n\t\t<\/code><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Rychlost je kl\u00ed\u010dov\u00e1, m\u011bn\u00ed hru a je jedn\u00edm z nejd\u016fle\u017eit\u011bj\u0161\u00edch faktor\u016f v\u00fdkonu hr\u00e1\u010de v ka\u017ed\u00e9m sportu. Od fotbalov\u00fdch h\u0159i\u0161\u0165 p\u0159es ragbyov\u00e9 z\u00e1pasy a\u017e po koncovou z\u00f3nu americk\u00e9ho fotbalu, rychlost je dokonalou fyzickou vlastnost\u00ed sportovc\u016f na v\u0161ech \u00farovn\u00edch. Rychlej\u0161\u00ed a v\u00fdkonn\u011bj\u0161\u00ed hr\u00e1\u010di sk\u00f3ruj\u00ed a vyhr\u00e1vaj\u00ed v\u00edce. \u00dasp\u011bch v sout\u011b\u017en\u00edm sportu z\u00e1vis\u00ed na mnoha faktorech. Rychlost je [&hellip;]<\/p>\n","protected":false},"author":50,"featured_media":15655,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[179],"tags":[],"class_list":["post-15850","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novinky"],"acf":[],"_links":{"self":[{"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/posts\/15850","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/users\/50"}],"replies":[{"embeddable":true,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/comments?post=15850"}],"version-history":[{"count":0,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/posts\/15850\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/media\/15655"}],"wp:attachment":[{"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/media?parent=15850"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/categories?post=15850"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/tags?post=15850"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}