{"id":15844,"date":"2021-11-28T20:20:33","date_gmt":"2021-11-28T20:20:33","guid":{"rendered":"https:\/\/sidelinesports.com\/?p=15844"},"modified":"2021-12-25T13:34:11","modified_gmt":"2021-12-25T13:34:11","slug":"jak-mohou-treneri-trenovat-sportovce-k-prechodu-mezi-pohybovymi-vzory-xps-monday-series","status":"publish","type":"post","link":"https:\/\/sidelinesports.com\/cs\/blog\/jak-mohou-treneri-trenovat-sportovce-k-prechodu-mezi-pohybovymi-vzory-xps-monday-series","title":{"rendered":"Jak mohou tren\u00e9\u0159i tr\u00e9novat sportovce k p\u0159echodu mezi pohybov\u00fdmi vzory | XPS Monday Series"},"content":{"rendered":"<p><strong>T\u00e9m\u011b\u0159 v ka\u017ed\u00e9m sportu, na kter\u00fd si vzpomenete, je to, jak se sportovci pohybuj\u00ed, rozhoduj\u00edc\u00ed pro celkov\u00fd v\u00fdkon a v\u00fdsledky. Dobr\u00fd atletick\u00fd pohyb je definov\u00e1n jako \u201ev\u00fdb\u011br vhodn\u00e9ho pohybov\u00e9ho vzoru ve vhodnou dobu a jeho proveden\u00ed p\u0159esn\u011b tak, jak chcete\u201c.<\/strong><\/p>\n<p>Pro sportovce je to dovednost sama o sob\u011b rozpoznat a vybrat si spr\u00e1vn\u00fd pohybov\u00fd vzorec ve spr\u00e1vn\u00fd \u010das a pot\u00e9 b\u00fdt fyzicky schopen plynule p\u0159ech\u00e1zet z jednoho pohybu do druh\u00e9ho.<\/p>\n<p>V tomto \u010dl\u00e1nku XPS Monday Series nast\u00edn\u00edme nej\u00fa\u010dinn\u011bj\u0161\u00ed zp\u016fsoby, jak mohou tren\u00e9\u0159i tr\u00e9novat sportovce k snadn\u011bj\u0161\u00edmu, \u00fasp\u011b\u0161n\u011bj\u0161\u00edmu a p\u0159irozen\u011bj\u0161\u00edmu p\u0159echodu mezi pohybov\u00fdmi vzory.<\/p>\n<h3>\nPro\u010d je ve sportu tak d\u016fle\u017eit\u00fd pohyb?<\/h3>\n<p>To, jak se sportovci pohybuj\u00ed ve sportu, daleko p\u0159esahuje b\u011bh, zastavov\u00e1n\u00ed, zdol\u00e1v\u00e1n\u00ed, blokov\u00e1n\u00ed a sk\u00f3rov\u00e1n\u00ed. Nejpou\u017e\u00edvan\u011bj\u0161\u00ed pohybov\u00e9 vzorce \u010dasto zahrnuj\u00ed kombinaci n\u00e1sleduj\u00edc\u00edch v tr\u00e9ninkov\u00fdch a sout\u011b\u017en\u00edch hr\u00e1ch: <span style=\"font-weight: 400;\">lateral shuffle, lateral run, hip turn, plyo step, and backpedal, curvilinear running, and linear running<\/span>.<\/p>\n<p>Tr\u00e9nink by m\u011bl zajistit, \u017ee sportovci rozvinou sv\u00e9 p\u0159irozen\u00e9 pohybov\u00e9 schopnosti. D\u00edky tomu, \u017ee jsou zdatn\u00ed ve v\u0161ech t\u011bchto pohybov\u00fdch vzorc\u00edch a v z\u00e1vislosti na sportu a pozici (poloh\u00e1ch), kter\u00e9 hraj\u00ed, se v n\u011bkolika z nich stanou mimo\u0159\u00e1dn\u011b dobr\u00fdmi.<\/p>\n<p>Kdy\u017e hr\u00e1\u010di zlep\u0161\u00ed sv\u00e9 pohybov\u00e9 vzorce v tr\u00e9ninku, prom\u00edtne se to do lep\u0161\u00edho v\u00fdkonu ve h\u0159e. V\u0161e spo\u010d\u00edv\u00e1 ve zv\u00fd\u0161en\u00ed schopnosti hr\u00e1\u010d\u016f dob\u0159e na\u010dasovat p\u0159echod a u\u010dinit p\u0159echod plynulej\u0161\u00edm.<\/p>\n<p>Sportovn\u00ed expert Frans Bosch ve sv\u00e9 knize <strong>Anatomy of Agility<\/strong> \u0159\u00edk\u00e1, \u017ee: \u201einforma\u010dn\u00ed filtr je ur\u010den nejen kvalitou vn\u00edm\u00e1n\u00ed, ale tak\u00e9 motorick\u00fdmi \u0159e\u0161en\u00edmi, kter\u00e1 lze napl\u00e1novat ve sv\u011btle informac\u00ed; tak\u017ee filtr tak\u00e9 z\u00e1vis\u00ed na schopnostech t\u011bla.\u201c (Frans Bosch, Anatomy of Agility: Anal\u00fdza pohybu ve sportu. 20\/10 Publishers. 2020)<\/p>\n<p>V mnoha sportech tr\u00e1v\u00ed hr\u00e1\u010di procento z\u00e1pas\u016f a tr\u00e9nink\u016f ve statick\u00fdch pozic\u00edch. Pohyb a pohybov\u00e9 p\u0159echody jsou proto kritick\u00e9, pokud jde o sk\u00f3rov\u00e1n\u00ed, obranu a pohyb m\u00ed\u010de po h\u0159i\u0161ti. Ka\u017ed\u00e1 interakce s hr\u00e1\u010di ostatn\u00edch t\u00fdm\u016f zahrnuje pohybov\u00e9 p\u0159echody.<\/p>\n<p>Poj\u010fme se na chv\u00edli zamyslet nad touto anal\u00fdzou pohybov\u00fdch vzor\u016f z fotbalu:<\/p>\n<p>\u201eFotbalov\u00fd obr\u00e1nce provede backpedal, kdy\u017e se k n\u011bmu p\u0159ibl\u00ed\u017e\u00ed druh\u00e9 k\u0159\u00eddlo. Kdy\u017e se k\u0159\u00eddlo p\u0159ibl\u00ed\u017e\u00ed, obr\u00e1nce se postav\u00ed tak, aby nasm\u011broval soupe\u0159e k postrann\u00ed \u010d\u00e1\u0159e. Jak se \u00fato\u010d\u00edc\u00ed hr\u00e1\u010d p\u0159ibli\u017euje v\u011bt\u0161\u00ed rychlost\u00ed, obr\u00e1nce provede obrat bokem, aby p\u0159e\u0161el z backpedal do lateral run.<\/p>\n<p>\u201e\u00dato\u010dn\u00edk pokra\u010duje ve zrychlen\u00ed ve snaze p\u0159ekonat obr\u00e1nce a seknout sm\u011brem k brance. Jak se to stane, obr\u00e1nce p\u0159ech\u00e1z\u00ed z lateral run do curvilinear run.\u201c<\/p>\n<p>V tomto jednoduch\u00e9m hern\u00edm sc\u00e9n\u00e1\u0159i existuje n\u011bkolik pohybov\u00fdch vzor\u016f, kter\u00e9 mus\u00ed hr\u00e1\u010d prov\u00e9st. To v\u0161e se d\u011bje v rychlosti, proti soupe\u0159i, kter\u00fd se sna\u017e\u00ed dos\u00e1hnout c\u00edle a sk\u00f3rovat, a p\u0159echod z jednoho pohybu do druh\u00e9ho je pro obr\u00e1nce z\u00e1sadn\u00ed, aby tomu zabr\u00e1nil.<\/p>\n    <section class=\"bg-[#3c434c]\">\n        <div class=\"max-w-[1044px] mx-auto pt-[50px] pb-[10px] my-8\">\n            <div class=\"max-w-[768px] mx-auto px-4 xl:px-0 relative\">\n                <div class=\"relative\" style=\"padding-top: 56.25%;\">\n                    <iframe id=\"myVideo\" class=\"absolute top-0 left-0 w-full h-full\"\n                            src=\"https:\/\/www.youtube.com\/embed\/LjDaA4wr3Pk\" frameborder=\"0\"\n                            allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\"\n                            allowfullscreen><\/iframe>\n                <\/div>\n            <\/div>\n            <a href=\"https:\/\/www.youtube.com\/c\/XPSNetwork?sub_confirmation=1\" target=\"_blank\" class=\"\" rel=\"noopener\">\n                <div class=\"bg-[#e03232] hover:bg-[#d43131] md:max-w-[363px] max-w-[271px] mx-auto mt-[45px] mb-[50px] relative rounded\">\n                    <div class=\" text-center md:py-[18.5px] py-[12px]\">\n                        <div>\n                            <svg fill=\"#fff\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"26\" height=\"20\"\n                                 class=\"absolute left-[40px] hidden md:block\" viewBox=\"0 0 576 512\">\n                                <path d=\"M549.7 124.1c-6.3-23.7-24.8-42.3-48.3-48.6C458.8 64 288 64 288 64S117.2 64 74.6 75.5c-23.5 6.3-42 24.9-48.3 48.6-11.4 42.9-11.4 132.3-11.4 132.3s0 89.4 11.4 132.3c6.3 23.7 24.8 41.5 48.3 47.8C117.2 448 288 448 288 448s170.8 0 213.4-11.5c23.5-6.3 42-24.2 48.3-47.8 11.4-42.9 11.4-132.3 11.4-132.3s0-89.4-11.4-132.3zm-317.5 213.5V175.2l142.7 81.2-142.7 81.2z\"\/>\n                            <\/svg>\n                        <\/div>\n                        <div class=\"text-center text-[14px] md:text-[16px] font-bold text-white md:ml-[50px] font-Inter\">\n                            SUBSCRIBE TO OUR YOUTUBE\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/a>\n        <\/div>\n    <\/section>\n    \n<h3>\nJak tr\u00e9novat pro lep\u0161\u00ed pohybov\u00e9 p\u0159echody?<\/h3>\n<p>Tren\u00e9\u0159i mohou b\u00fdt velmi techni\u010dt\u00ed, pokud jde o hodnocen\u00ed pohybov\u00fdch vzorc\u016f. Rozhovory mohou j\u00edt dol\u016f kr\u00e1li\u010d\u00ed chodbou \u00fahl\u016f kloub\u016f a vytv\u00e1\u0159et s\u00edlu a rychlost v r\u016fzn\u00fdch pozic\u00edch. Ale takov\u00fd druh diskuse nutn\u011b nezlep\u0161\u00ed to, co se d\u011bje na tr\u00e9ninc\u00edch a z\u00e1pasech.<\/p>\n<p>M\u00edsto toho se poj\u010fme zamyslet nad nejlep\u0161\u00edm zp\u016fsobem, jak to prakticky realizovat. V\u011bt\u0161ina tren\u00e9r\u016f dok\u00e1\u017ee identifikovat dobr\u00fd pohybov\u00fd p\u0159echod nebo vzorec, kdy\u017e ho vid\u00ed. Identifikace p\u0159echodu, kter\u00fd nebyl dob\u0159e proveden, v\u0161ak vy\u017eaduje v\u00edce dovednost\u00ed.<\/p>\n<p>Video hraje nesm\u00edrn\u011b d\u016fle\u017eitou roli p\u0159i hodnocen\u00ed toho, co hr\u00e1\u010di d\u011blaj\u00ed dob\u0159e a jak se mohou zlep\u0161it.<\/p>\n<p>Na\u0161t\u011bst\u00ed pro tren\u00e9ry je to n\u011bco, \u010d\u00edm XPS Network podporuje kluby a t\u00fdmy ka\u017ed\u00fd den. XPS Analyzer a Presenter, stejn\u011b jako funkce Collections, zaji\u0161\u0165uj\u00ed, \u017ee tren\u00e9\u0159i maj\u00ed kompletn\u00ed z\u00e1znam o ka\u017ed\u00e9m tr\u00e9ninku a z\u00e1pase. Nahr\u00e1no a s r\u016fzn\u00fdmi mo\u017enostmi ozna\u010dov\u00e1n\u00ed, tak\u017ee m\u016f\u017eete sledovat, kdy hr\u00e1\u010di dob\u0159e p\u0159ech\u00e1zej\u00ed, a porovn\u00e1vat pohybov\u00e9 vzorce, kter\u00e9 nebyly \u00fasp\u011b\u0161n\u011b provedeny. To v\u0161e lze dlouhodob\u011b ukl\u00e1dat do profilu sportovce hr\u00e1\u010de.<\/p>\n<p>Vyzbrojeni t\u011bmito informacemi mohou tren\u00e9\u0159i pracovat s hr\u00e1\u010di, aby dos\u00e1hli p\u0159echod\u016f pohybov\u00fdch vzorc\u016f, kter\u00e9 cht\u011bj\u00ed vid\u011bt v z\u00e1pasech.<\/p>\n<p>Zde je n\u011bkolik kl\u00ed\u010dov\u00fdch v\u011bc\u00ed, na kter\u00e9 si d\u00e1t pozor:<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Jsou pohyby robotick\u00e9, nebo se zdaj\u00ed plynul\u00e9?<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Jak si hr\u00e1\u010d postav\u00ed nohy?<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Udr\u017euj\u00ed frekvenci krok\u016f? Pokud ano, pak to op\u011bt p\u0159isp\u00edv\u00e1 k p\u0159echod\u016fm plynul\u00e9ho pohybu ve srovn\u00e1n\u00ed s roboti\u010dt\u011bj\u0161\u00ed zm\u011bnou.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">V\u00edce s\u00edly vs. m\u00e9n\u011b s\u00edly. Vlo\u017een\u00ed v\u011bt\u0161\u00ed s\u00edly do cyklu ch\u016fze sportovc\u016f zvy\u0161uje \u0161anci, \u017ee mohou p\u0159ej\u00edt se zlep\u0161enou plynulost\u00ed.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Vede pohyb horn\u00ed \u010d\u00e1st t\u011bla? Plynul\u00e9 p\u0159echody za\u010d\u00ednaj\u00ed z\u00e1m\u011brem, kter\u00fd za\u010d\u00edn\u00e1 u horn\u00ed \u010d\u00e1sti t\u011bla.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Boky sportovc\u016f by pak m\u011bly n\u00e1sledovat, kam vede horn\u00ed \u010d\u00e1st t\u011bla, jinak se sn\u00ed\u017e\u00ed rychlost, s\u00edla a celkov\u00e1 plynulost pohybov\u00e9ho p\u0159echodu.<\/li>\n<\/ul>\n<p>Sportovci budou t\u00e9m\u011b\u0159 v\u017edy prov\u00e1d\u011bt n\u011bkter\u00e9 pohyby a p\u0159echody l\u00e9pe ne\u017e ostatn\u00ed. V z\u00e1vislosti na pozici sportovce na h\u0159i\u0161ti mohou pod\u00e1vat lep\u0161\u00ed v\u00fdkony na jedn\u00e9 stran\u011b ne\u017e na druh\u00e9. T\u011bm se nelze v\u017edy vyhnout. Ale na mnoha aspektech pohybov\u00fdch p\u0159echod\u016f lze zapracovat a zlep\u0161it je.<\/p>\n<h3>\nZlep\u0161en\u00ed pohybov\u00fdch p\u0159echod\u016f<\/h3>\n<p>S ohledem na v\u00fd\u0161e uveden\u00e9 znalosti jsou zde uvedeny zp\u016fsoby, jak mohou tren\u00e9\u0159i implementovat tr\u00e9nink, kter\u00fd zlep\u0161uje pohybov\u00e9 p\u0159echody, rychlost a plynulost:<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Tren\u00e9\u0159i mohou vytvo\u0159it t\u00e9ma na den, a\u0165 u\u017e pro cel\u00fd t\u00fdm, nebo pro konkr\u00e9tn\u00edho sportovce, kter\u00fd pot\u0159ebuje zlep\u0161it jeden nebo n\u011bkolik pohybov\u00fdch p\u0159echod\u016f.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Nevzd\u00e1vejte se, pokud jsou pro hr\u00e1\u010de ur\u010dit\u00e9 pohybov\u00e9 p\u0159echody obt\u00ed\u017en\u011bj\u0161\u00ed. To jsou ty, kter\u00e9 pot\u0159ebuj\u00ed v\u00edce procvi\u010dovat.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Cyklujte p\u0159es r\u016fzn\u00e9 pohybov\u00e9 p\u0159echody v r\u016fzn\u00fdch tr\u00e9ninc\u00edch.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">St\u00e1le se vracejte k t\u011bm, kter\u00e9 n\u011bkte\u0159\u00ed hr\u00e1\u010di pova\u017euj\u00ed za obt\u00ed\u017en\u011bj\u0161\u00ed, dokud je nezdokonal\u00ed.<\/span><\/li>\n<\/ul>\n\n<p><em><strong>M\u011bl by v\u00e1\u0161 t\u00fdm, klub, svaz ml\u00e1de\u017ee nebo sportovn\u00ed svaz prosp\u011bch z XPS a jeho \u0161irok\u00e9 \u0161k\u00e1ly funkc\u00ed? Pokud se chcete dozv\u011bd\u011bt v\u00edce, kontaktujte&nbsp;<a href=\"https:\/\/www.sidelinesports.com\/\"><b><i>XPS Network<\/i><\/b><\/a>&nbsp;nebo se zaregistrujte a z\u00edskejte bezplatnou zku\u0161ebn\u00ed verzi je\u0161t\u011b dnes.<\/strong><\/em><\/p>\n\n<h3 style=\"text-align: center;\"><span style=\"color: #ff9900;\"><strong><a class=\"fasc-button fasc-size-xlarge fasc-type-flat fasc-rounded-medium fasc-style-bold\" style=\"background-color: #0073d9; color: #ffffff;\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"http:\/\/bit.ly\/XPS_subscribe\">XPS YouTube | SUBSCRIBE<\/a><\/strong><\/span><\/h3>\n\n<h3>Sledujte XPS Instagram<\/h3>\n<table class=\"sbi_shortcode_table\">\n<tbody>\n<tr>\n<td><code>\t\t<div id=\"sbi_mod_error\" >\n\t\t\t<span>This error message is only visible to WordPress admins<\/span><br\/>\n\t\t\t<p><strong>Error: No feed found.<\/strong>\n\t\t\t<p>Please go to the Instagram Feed settings page to create a feed.<\/p>\n\t\t<\/div>\n\t\t<\/code><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>T\u00e9m\u011b\u0159 v ka\u017ed\u00e9m sportu, na kter\u00fd si vzpomenete, je to, jak se sportovci pohybuj\u00ed, rozhoduj\u00edc\u00ed pro celkov\u00fd v\u00fdkon a v\u00fdsledky. Dobr\u00fd atletick\u00fd pohyb je definov\u00e1n jako \u201ev\u00fdb\u011br vhodn\u00e9ho pohybov\u00e9ho vzoru ve vhodnou dobu a jeho proveden\u00ed p\u0159esn\u011b tak, jak chcete\u201c. Pro sportovce je to dovednost sama o sob\u011b rozpoznat a vybrat si spr\u00e1vn\u00fd pohybov\u00fd vzorec [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":15726,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[179],"tags":[],"class_list":["post-15844","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novinky"],"acf":[],"_links":{"self":[{"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/posts\/15844","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/comments?post=15844"}],"version-history":[{"count":0,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/posts\/15844\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/media\/15726"}],"wp:attachment":[{"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/media?parent=15844"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/categories?post=15844"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/tags?post=15844"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}