{"id":15836,"date":"2021-10-25T13:01:06","date_gmt":"2021-10-25T13:01:06","guid":{"rendered":"https:\/\/sidelinesports.com\/?p=15836"},"modified":"2021-12-25T12:26:01","modified_gmt":"2021-12-25T12:26:01","slug":"5-oprav-pro-basketbalove-treninky-ktere-jsou-pro-hrace-prilis-snadne-nebo-obtizne","status":"publish","type":"post","link":"https:\/\/sidelinesports.com\/cs\/blog\/5-oprav-pro-basketbalove-treninky-ktere-jsou-pro-hrace-prilis-snadne-nebo-obtizne","title":{"rendered":"5 oprav pro basketbalov\u00e9 tr\u00e9ninky, kter\u00e9 jsou pro hr\u00e1\u010de p\u0159\u00edli\u0161 snadn\u00e9 nebo obt\u00ed\u017en\u00e9"},"content":{"rendered":"
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  1. Zvy\u0161te po\u010det chase down layups<\/strong><\/li>\n
  2. Vylep\u0161ete procenta st\u0159elby (5 r\u016fzn\u00fdch zp\u016fsob\u016f popsan\u00fdch v tomto \u010dl\u00e1nku)<\/strong><\/li>\n
  3. Procvi\u010dujte drillovac\u00ed cvi\u010den\u00ed na p\u0159ihr\u00e1vky<\/strong><\/li>\n
  4. Tr\u00e9nink rychlopalby 3 na 2<\/strong><\/li>\n
  5. P\u0159im\u011bjte hr\u00e1\u010de, aby d\u0159\u00edve na\u0161li c\u00edl (Rim).<\/strong><\/li>\n<\/ol>\n

    Basketbal nen\u00ed snadn\u00fd sport na to se ho nau\u010dit. Dokonce i profesion\u00e1lov\u00e9 mohou pova\u017eovat tr\u00e9ninky za p\u0159\u00edli\u0161 obt\u00ed\u017en\u00e9 nebo p\u0159\u00edli\u0161 snadn\u00e9 a v obou p\u0159\u00edpadech by to mohlo srazit sebev\u011bdom\u00ed p\u0159ed z\u00e1pasem.<\/p>\n

    Kdy\u017e tr\u00e9ninky nejsou podle pl\u00e1nu, tren\u00e9r se mo\u017en\u00e1 bude muset na chv\u00edli zastavit a p\u0159ehodnotit, jak k v\u011bcem p\u0159istupovat jinak. Nem\u00e1 smysl bojovat s relac\u00ed, ze kter\u00e9 hr\u00e1\u010di nevyt\u011b\u017euj\u00ed maximum.<\/p>\n

    N\u011bkdy mohou b\u00fdt tr\u00e9ninky p\u0159\u00edli\u0161 obt\u00ed\u017en\u00e9. Hr\u00e1\u010di mohou m\u00edt probl\u00e9m pochopit, co po nich chcete, aby d\u011blali. Jindy by tyto tr\u00e9ninky mohly b\u00fdt p\u0159\u00edli\u0161 snadn\u00e9. Nutit tren\u00e9ra k rychl\u00fdm zm\u011bn\u00e1m, aby z nich hr\u00e1\u010di m\u011bli skute\u010dn\u011b prosp\u011bch. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na p\u011bt zp\u016fsob\u016f, jak mohou tren\u00e9\u0159i opravit tr\u00e9ninky, kter\u00e9 nebudou pl\u00e1novat.<\/p>\n

    \"\"<\/p>\n\n

    5 oprav pro n\u00e1ro\u010dn\u00e9 basketbalov\u00e9 tr\u00e9ninky<\/h2>\n

    #1: Zvy\u0161te po\u010det chase down layups<\/h3>\n

    Chase down layups jsou skv\u011bl\u00fdm zp\u016fsobem, jak p\u0159im\u011bt hr\u00e1\u010de, aby dokon\u010dili cel\u00fd layup v rychlosti a pod tlakem. Pokud je tr\u00e9nink p\u0159\u00edli\u0161 obt\u00ed\u017en\u00fd (nebo snadn\u00fd), pak je to skv\u011bl\u00fd zp\u016fsob, jak v\u011bci prom\u00edchat a efektivn\u011bji zapojit hr\u00e1\u010de.<\/p>\n

    N\u00e1cvik chase down layup by m\u011bl za\u010d\u00edt se dv\u011bma \u0159adami hr\u00e1\u010d\u016f na ka\u017ed\u00e9m konci podlahy. Ofenzivn\u00ed a obrann\u00e1 linie.<\/p>\n

    Za\u010dn\u011bte tuto lekci t\u00edm, \u017ee d\u00e1te jednomu hr\u00e1\u010di z ofenzivn\u00edho t\u00fdmu v\u00fdhodu nad defenzivou. Je na tren\u00e9rovi, jak daleko jsou od z\u00e1kladn\u00ed \u010d\u00e1ry. T\u00edmto zp\u016fsobem mus\u00ed ofenzivn\u00ed hr\u00e1\u010d sprintovat, zat\u00edmco dribluje, pod tlakem a sna\u017e\u00ed se dostat m\u00ed\u010d do c\u00edle navzdory tlaku. Cvi\u010den\u00ed opakujte, kdy\u017e vym\u011bn\u00edte \u00fato\u010dn\u00e9 a obrann\u00e9 t\u00fdmy.<\/p>\n\n

    #2: Zlep\u0161ete procenta st\u0159elby<\/h3>\n

    Hr\u00e1\u010d\u016fm mohlo na tr\u00e9ninku chyb\u011bt p\u0159\u00edli\u0161 mnoho st\u0159el. Kdy\u017e se to st\u00e1v\u00e1 p\u0159\u00edli\u0161 \u010dasto, m\u016f\u017ee b\u00fdt sebev\u011bdom\u00ed hr\u00e1\u010de sra\u017eeno, a to nen\u00ed to, co jako tren\u00e9r pot\u0159ebujete, ne\u017e budou hr\u00e1t z\u00e1pas.<\/p>\n

    Pod\u00edvejte se zbl\u00edzka na hr\u00e1\u010de, kte\u0159\u00ed se sna\u017e\u00ed zas\u00e1hnout c\u00edl. Prohl\u00e9dn\u011bte si videa z minul\u00fdch relac\u00ed \u2013 co\u017e m\u016f\u017eete d\u011blat s XPS Collections<\/strong> \u2013 a identifikujte ty, kte\u0159\u00ed pot\u0159ebuj\u00ed dal\u0161\u00ed pomoc, pokud jde o dosa\u017een\u00ed c\u00edle.<\/p>\n

    Hr\u00e1\u010di, kte\u0159\u00ed se s t\u00edm pot\u00fdkaj\u00ed v\u00edce ne\u017e ostatn\u00ed, by mohli t\u011b\u017eit z n\u011bjak\u00e9ho 1 na 1 z\u00e1pasu; sta\u010d\u00ed obru\u010d, m\u00ed\u010d a bu\u010f sebe, asistent tren\u00e9ra, nebo jin\u00fd hr\u00e1\u010d, kter\u00fd je podpo\u0159\u00ed. Neexistuje \u017e\u00e1dn\u00fd nedostatek v\u011bc\u00ed, kter\u00e9 m\u016f\u017ee tren\u00e9r ud\u011blat, aby zlep\u0161il procenta st\u0159elby. Samoz\u0159ejm\u011b v z\u00e1vislosti na probl\u00e9mu, kter\u00fd se t\u00fdk\u00e1 konkr\u00e9tn\u00edch hr\u00e1\u010d\u016f. Zde je n\u011bkolik p\u0159\u00edklad\u016f:<\/p>\n

    Vydr\u017ete. Basketbalov\u00ed hr\u00e1\u010di to sly\u0161eli stokr\u00e1t; ale to proto, \u017ee to funguje. Podr\u017een\u00edm sledu vy\u0159e\u0161\u00edte \u010detn\u00e9 probl\u00e9my se st\u0159elbou. Pom\u00e1h\u00e1 hr\u00e1\u010d\u016fm udr\u017eovat dobrou techniku, na kterou brzy nebudou muset myslet.<\/p>\n

    Nemyslete na mechaniku st\u0159elby. Jakmile hr\u00e1\u010d za\u010dne p\u0159\u00edli\u0161 p\u0159em\u00fd\u0161let o sv\u00e9 st\u0159eleck\u00e9 mechanice, m\u016f\u017ee to v\u00e1\u017en\u011b zkazit jak\u00fdkoli pokus o st\u0159elu. Jakmile hr\u00e1\u010di ovl\u00e1dnou rytmus a mechaniku, povzbu\u010fte je, aby o tom neust\u00e1le nep\u0159em\u00fd\u0161leli.<\/p>\n

    P\u0159esta\u0148 se starat. Wow, v\u00e1\u017en\u011b!? Ano. Povzbu\u010fte hr\u00e1\u010de, aby ke ka\u017ed\u00e9 st\u0159ele p\u0159istupovali s my\u0161len\u00edm: \u201eJe mi jedno, jestli to p\u016fjde nebo ne.\u201c S ni\u017e\u0161\u00edmi o\u010dek\u00e1v\u00e1n\u00edmi je p\u0159i ka\u017ed\u00e9m v\u00fdst\u0159elu men\u0161\u00ed tlak, co\u017e by m\u011blo m\u00edt pozitivn\u00ed vliv, a\u017e p\u0159ijde okam\u017eik pravdy.<\/p>\n

    Vytvo\u0159te optim\u00e1ln\u00ed oblouk. Uv\u011bdomili jste si, \u017ee kdy\u017e m\u00e1 v\u00fdst\u0159el ploch\u00fd 35stup\u0148ov\u00fd oblouk, hranice chyby je pouze 0,6 palce? Zat\u00edmco oblouk 45 stup\u0148\u016f se zv\u011bt\u0161\u00ed na 3 palce. Co\u017e znamen\u00e1, \u017ee pokud se hr\u00e1\u010di mohou soust\u0159edit na zdokonalov\u00e1n\u00ed sv\u00e9ho st\u0159eleck\u00e9ho oblouku, v\u00fdrazn\u011b se sn\u00ed\u017e\u00ed chybovost. Zam\u011b\u0159te se na dokon\u010den\u00ed sledov\u00e1n\u00ed s okrajem jasn\u011b viditeln\u00fdm pod prsty va\u0161\u00ed st\u0159eleck\u00e9 ruky.<\/p>\n

    Nato\u010dte ka\u017ed\u00fd z\u00e1b\u011br. Dobr\u00e9 i \u0161patn\u00e9. Hr\u00e1\u010di je tak mohou zp\u011btn\u011b sledovat v r\u00e1mci XPS Collections<\/strong>, co\u017e je obrovsk\u00fd rozd\u00edl, pokud jde o pochopen\u00ed toho, jak zdokonalit procenta st\u0159elby, techniky a prov\u00e1d\u011bt tolik pot\u0159ebn\u00e9 zm\u011bny. M\u016f\u017eete pou\u017e\u00edt XPS Analyzer<\/strong> a Presenter<\/strong> ke zv\u00fdrazn\u011bn\u00ed situace a p\u0159id\u00e1n\u00ed n\u00e1kres\u016f pro lep\u0161\u00ed pochopen\u00ed a snadno je sd\u00edlet se sv\u00fdmi hr\u00e1\u010di prost\u0159ednictv\u00edm zpr\u00e1v XPS.<\/p>\n

    Samoz\u0159ejm\u011b existuje spousta dal\u0161\u00edch zp\u016fsob\u016f, jak zlep\u0161it procenta st\u0159elby. Des\u00edtky technik. T\u011bm se budeme v\u011bnovat v dal\u0161\u00edm \u010dl\u00e1nku pro basketbalisty a tren\u00e9ry.<\/p>\n

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