{"id":15388,"date":"2021-09-12T17:48:55","date_gmt":"2021-09-12T17:48:55","guid":{"rendered":"https:\/\/sidelinesports.com\/?p=15388"},"modified":"2021-10-04T08:28:40","modified_gmt":"2021-10-04T08:28:40","slug":"jak-snadneji-ridit-zatez-koucovani-xps-monday-series","status":"publish","type":"post","link":"https:\/\/sidelinesports.com\/cs\/blog\/jak-snadneji-ridit-zatez-koucovani-xps-monday-series","title":{"rendered":"Jak snadn\u011bji \u0159\u00eddit z\u00e1t\u011b\u017e kou\u010dov\u00e1n\u00ed | XPS Monday Series"},"content":{"rendered":"

V\u011bt\u0161ina tren\u00e9r\u016f bude zn\u00e1t pocit, \u017ee nikdy nebude m\u00edt dost \u010dasu. Bez ohledu na to, ve kter\u00e9 lize jste, a\u0165 u\u017e jde v\u0161e dob\u0159e nebo ne, je \u010das ve sportu z\u00e1sadn\u00edm faktorem. Ka\u017ed\u00fdm sportu.<\/strong><\/p>\n

Kl\u00ed\u010dovou sou\u010d\u00e1st\u00ed je spr\u00e1va pracovn\u00ed z\u00e1t\u011b\u017ee. Tren\u00e9\u0159i pro tento \u00fakol pot\u0159ebuj\u00ed spr\u00e1vn\u00e9 n\u00e1stroje, proto\u017ee kdy\u017e jsou pracovn\u00ed z\u00e1t\u011b\u017ee efektivn\u011b \u0159\u00edzeny, v\u0161e ostatn\u00ed – v\u010detn\u011b celkov\u00e9ho \u00fasp\u011bchu t\u00fdmu – by m\u011blo b\u011b\u017eet plynuleji.<\/p>\n\n

Tren\u00e9rsk\u00e9 z\u00e1t\u011b\u017eov\u00e9 v\u00fdzvy<\/h3>\n

Jednou z hlavn\u00edch v\u00fdzev, se kter\u00fdmi se mnoz\u00ed tren\u00e9\u0159i pot\u00fdkaj\u00ed, nen\u00ed nutn\u011b mno\u017estv\u00ed pr\u00e1ce, kterou mus\u00ed proj\u00edt pr\u016fm\u011brn\u00fdm t\u00fddnem. To z\u00e1vis\u00ed na \u0159ad\u011b faktor\u016f. Jako je velikost a \u00farove\u0148, ve kter\u00e9 je klub, co\u017e obvykle odpov\u00edd\u00e1 klubov\u00e9 hodnot\u011b a p\u0159\u00edjm\u016fm a ovliv\u0148uje to, zda m\u00e1 tren\u00e9r cel\u00fd t\u00fdm, kter\u00fd by jej podporoval, \u010di nikoli.<\/p>\n

V men\u0161\u00edch t\u00fdmech maj\u00ed tren\u00e9\u0159i men\u0161\u00ed podporu. Tak\u017ee se obvykle pokou\u0161ej\u00ed v\u0161e zvl\u00e1dnout sami nebo s mal\u00fdm po\u010dtem zam\u011bstnanc\u016f, kte\u0159\u00ed vykon\u00e1vaj\u00ed \u0159adu prac\u00ed. Ve v\u011bt\u0161\u00edch klubech tren\u00e9\u0159i efektivn\u011b \u0159\u00edd\u00ed odd\u011blen\u00ed, kter\u00e9 p\u0159ich\u00e1z\u00ed s vlastn\u00edmi v\u00fdzvami; ale to zaji\u0161\u0165uje, \u017ee tren\u00e9r m\u016f\u017ee delegovat \u00fakoly.<\/p>\n

Co v\u0161ak \u010dasto ovliv\u0148uje schopnost kou\u010de dob\u0159e zvl\u00e1dat z\u00e1t\u011b\u017e – do t\u00e9 \u010di on\u00e9 m\u00edry – je jejich vlastn\u00ed styl \u0159\u00edzen\u00ed a procesy.<\/p>\n

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Behavior\u00e1ln\u00ed hnac\u00ed motory tren\u00e9r\u016f<\/strong><\/h3>\n

Ka\u017ed\u00fd kou\u010d m\u00e1 sv\u016fj vlastn\u00ed styl \u0159\u00edzen\u00ed a procesy, kter\u00e9 jsou obvykle \u0159\u00edzeny jedn\u00edm z p\u011bti typ\u016f chov\u00e1n\u00ed; zn\u00e1m\u00ed jako hnac\u00ed motory. Psychologov\u00e9 identifikovali p\u011bt hlavn\u00edch faktor\u016f chov\u00e1n\u00ed:<\/p>\n

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  1. Sna\u017eit se pot\u011b\u0161it ostatn\u00ed \/ v\u0161echny<\/li>\n
  2. B\u00fdt perfektn\u00ed<\/li>\n
  3. Tvrd\u011b se sna\u017eit \/ p\u0159epracovat se (perfekcionista)<\/li>\n
  4. P\u016fsob\u00ed siln\u00fdm dojmem a v nep\u0159\u00edzniv\u00fdch podm\u00ednk\u00e1ch se uzamykaj\u00ed do sebe<\/li>\n
  5. V\u017edy ve sp\u011bchu (p\u0159\u00edstup \u0159\u00edzen\u00fd strachem)<\/li>\n<\/ol>\n\n

    Sport je o psychologii. To ka\u017ed\u00fd, kdo hraje nebo tr\u00e9nuje, v\u00ed. To, co se n\u011bkomu odehr\u00e1v\u00e1 v hlav\u011b, m\u016f\u017ee m\u00edt obrovsk\u00fd dopad ve h\u0159e, p\u0159i tr\u00e9ninku a p\u0159i kou\u010dov\u00e1n\u00ed.<\/p>\n

    Tren\u00e9\u0159i jsou stejn\u011b, ne -li je\u0161t\u011b v\u00edce, ovlivn\u011bni sv\u00fdm vlastn\u00edm chov\u00e1n\u00edm, ne\u017e hr\u00e1\u010di. Proto\u017ee tren\u00e9\u0159i nesou na sv\u00fdch bedrech nad\u011bje cel\u00e9ho t\u00fdmu, veden\u00ed, majitel\u016f, hr\u00e1\u010d\u016f i fanou\u0161k\u016f.<\/p>\n

    Ka\u017ed\u00fd v t\u00fdmu samoz\u0159ejm\u011b hraje ur\u010ditou roli, zejm\u00e9na hr\u00e1\u010di, pokud jde o hru samotnou. Ale je na tren\u00e9rovi, jak budou hr\u00e1t, jak\u00e9 jsou implementovan\u00e9 strategie, jak \u0159\u00eddit tr\u00e9ninky a rozvoj a jak reaguj\u00ed na to, jak si druh\u00fd t\u00fdm vede.<\/p>\n

    To znamen\u00e1, \u017ee tren\u00e9\u0159i jsou pod velk\u00fdm tlakem. Kdy\u017e k tomu p\u0159ipo\u010dteme, jejich vlastn\u00ed chov\u00e1n\u00ed, tak v\u011bt\u0161ina tren\u00e9r\u016f brzy pochop\u00ed, pro\u010d m\u016f\u017ee b\u00fdt pr\u00e1ce se z\u00e1t\u011b\u017e\u00ed n\u00e1ro\u010dn\u00e1 i b\u011bhem dobr\u00e9ho t\u00fddne.<\/p>\n

    Takto tren\u00e9r Leicester Riders Basketball S&C Jordan Godfrey zvl\u00e1d\u00e1 tr\u00e9ninkovou z\u00e1t\u011b\u017e elitn\u00edho t\u00fdmu Riders:<\/p>\n

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