{"id":15134,"date":"2021-08-20T22:50:38","date_gmt":"2021-08-20T22:50:38","guid":{"rendered":"https:\/\/sidelinesports.com\/?p=15134"},"modified":"2021-09-02T19:29:18","modified_gmt":"2021-09-02T19:29:18","slug":"optimalizujte-cas-treneru-sdilejte-s-hraci-treninkove-materialy-efektivneji","status":"publish","type":"post","link":"https:\/\/sidelinesports.com\/cs\/blog\/optimalizujte-cas-treneru-sdilejte-s-hraci-treninkove-materialy-efektivneji","title":{"rendered":"Optimalizujte \u010das tren\u00e9r\u016f: sd\u00edlejte s hr\u00e1\u010di tr\u00e9ninkov\u00e9 materi\u00e1ly efektivn\u011bji"},"content":{"rendered":"<p><strong>Tren\u00e9\u0159i toho maj\u00ed hodn\u011b na pr\u00e1ci. \u010cas m\u00e1 v\u017edy p\u0159ednost, nikdy ho nen\u00ed dost. Naj\u00edt zp\u016fsoby, jak zefektivnit spr\u00e1vu pracovn\u00ed z\u00e1t\u011b\u017ee, je v\u017edy plus.<\/strong><\/p>\n<p>Jedn\u00edm z d\u016fle\u017eit\u011bj\u0161\u00edch \u00fakol\u016f tren\u00e9r\u016f je sd\u00edlen\u00ed tr\u00e9ninkov\u00fdch materi\u00e1l\u016f a pl\u00e1nov\u00e1n\u00ed relac\u00ed pro hr\u00e1\u010de.<\/p>\n<p>Hr\u00e1\u010di a sportovci pot\u0159ebuj\u00ed konzistentn\u00ed strukturovan\u00e9 tr\u00e9ninkov\u00e9 a rozvojov\u00e9 pl\u00e1ny. Pro v\u011bt\u0161inu t\u00fdm\u016f a klub\u016f to zahrnuje kombinaci pravideln\u00fdch a pr\u016fb\u011b\u017en\u00fdch \u0161kolen\u00ed, individu\u00e1ln\u00ed sezen\u00ed, individu\u00e1ln\u00ed tr\u00e9ninky a fyzioterapie.<\/p>\n\n<p><strong>Pro\u010d je sd\u00edlen\u00ed tr\u00e9ninkov\u00fdch pl\u00e1n\u016f a materi\u00e1l\u016f n\u00e1ro\u010dn\u00e9?<\/strong><\/p>\n<p>Zvenku by si lid\u00e9 mohli myslet, \u017ee kou\u010dov\u00e1n\u00ed je o tom, co se d\u011bje na h\u0159i\u0161ti. Nebo v\u00e1\u0161 sportovn\u00ed ekvivalent cvi\u010di\u0161t\u011b. B\u011bhat, k\u0159i\u010det, povzbuzovat, mluvit s jednotliv\u00fdmi sportovci a hr\u00e1\u010di o jejich v\u00fdkonu.<\/p>\n<p>Po celou dobu jsou p\u0159\u00edtomni tren\u00e9\u0159i, jejich zam\u011bstnanci a dal\u0161\u00ed \u010dlenov\u00e9 t\u00fdmu pro v\u00fdcvik a fyzick\u00fd rozvoj, kte\u0159\u00ed komunikuj\u00ed s hr\u00e1\u010di a t\u00fdmem.<\/p>\n<p>Ale to je jen jedna \u010d\u00e1st toho, co tren\u00e9r d\u011bl\u00e1 denn\u011b. Je pravda, \u017ee je to d\u016fle\u017eit\u00e1 &#8211; docela z\u00e1sadn\u00ed \u010d\u00e1st pr\u00e1ce &#8211; ale ne jedin\u00e1 \u010d\u00e1st. Pro v\u011bt\u0161inu tren\u00e9r\u016f je stejn\u011b d\u016fle\u017eit\u00e9, ne -li d\u016fle\u017eit\u011bj\u0161\u00ed, co se d\u011bje v z\u00e1kulis\u00ed.<\/p>\n<p>V\u0161echno, co se d\u011bje v tr\u00e9ninkov\u00fdch a sout\u011b\u017en\u00edch z\u00e1pasech, je napl\u00e1nov\u00e1no (co nejv\u00edce to jde). Pl\u00e1nov\u00e1n\u00ed, hodnocen\u00ed tr\u00e9nink\u016f a z\u00e1pas\u016f a vytv\u00e1\u0159en\u00ed \u0161kolic\u00edch materi\u00e1l\u016f je obrovskou sou\u010d\u00e1st\u00ed pracovn\u00ed z\u00e1t\u011b\u017ee v\u011bt\u0161iny tren\u00e9r\u016f. To v\u0161e vy\u017eaduje \u010das, \u00fasil\u00ed a v\u00e1\u017en\u00e9 p\u0159em\u00fd\u0161len\u00ed.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-14716\" src=\"https:\/\/sidelinesports.com\/wp-content\/uploads\/2021\/08\/rsz_screenshot_2021-08-12_at_185233-1.png\" alt=\"\" width=\"1622\" height=\"851\" srcset=\"https:\/\/sidelinesports.com\/wp-content\/uploads\/2021\/08\/rsz_screenshot_2021-08-12_at_185233-1.png 1622w, https:\/\/sidelinesports.com\/wp-content\/uploads\/2021\/08\/rsz_screenshot_2021-08-12_at_185233-1-300x157.png 300w, https:\/\/sidelinesports.com\/wp-content\/uploads\/2021\/08\/rsz_screenshot_2021-08-12_at_185233-1-1024x537.png 1024w, https:\/\/sidelinesports.com\/wp-content\/uploads\/2021\/08\/rsz_screenshot_2021-08-12_at_185233-1-768x403.png 768w, https:\/\/sidelinesports.com\/wp-content\/uploads\/2021\/08\/rsz_screenshot_2021-08-12_at_185233-1-1536x806.png 1536w, https:\/\/sidelinesports.com\/wp-content\/uploads\/2021\/08\/rsz_screenshot_2021-08-12_at_185233-1-700x367.png 700w, https:\/\/sidelinesports.com\/wp-content\/uploads\/2021\/08\/rsz_screenshot_2021-08-12_at_185233-1-1100x577.png 1100w\" sizes=\"auto, (max-width: 1622px) 100vw, 1622px\" \/><\/p>\n<p>Jakmile je tedy v\u0161e napl\u00e1nov\u00e1no a vy\u0159e\u0161eno, tren\u00e9r mus\u00ed toto v\u0161echno sd\u00edlet s hr\u00e1\u010di. M\u016f\u017eete to ud\u011blat samoz\u0159ejm\u011b n\u011bkolika zp\u016fsoby. Platformy pro e -maily a zas\u00edl\u00e1n\u00ed zpr\u00e1v nejsou nej\u00fa\u010dinn\u011bj\u0161\u00ed. D\u016fle\u017eit\u00e9 informace a materi\u00e1ly se mohou snadno ztratit. Hr\u00e1\u010di jsou tak\u00e9 zanepr\u00e1zdn\u011bni.<\/p>\n<p>Ide\u00e1ln\u00ed nejsou ani sd\u00edlen\u00e9 slo\u017eky a soubory, nap\u0159\u00edklad Dropbox. Op\u011bt mohou materi\u00e1ly zmizet a p\u0159i sd\u00edlen\u00ed tr\u00e9ninkov\u00fdch pl\u00e1n\u016f nen\u00ed tak snadn\u00e9 spolupracovat s hr\u00e1\u010di.<\/p>\n<p>Tren\u00e9\u0159i pot\u0159ebuj\u00ed jednodu\u0161\u0161\u00ed a efektivn\u011bj\u0161\u00ed zp\u016fsob sd\u00edlen\u00ed \u0161kolen\u00ed a dal\u0161\u00edch pl\u00e1novac\u00edch materi\u00e1l\u016f. N\u011bco, co jim u\u0161et\u0159\u00ed \u010das, aby se ve\u0161ly do nabit\u00e9ho kou\u010dov\u00e1n\u00ed, veden\u00ed a pl\u00e1n\u016f hr\u00e1\u010d\u016f.<\/p>\n<p>Takto vyu\u017e\u00edval XPS Network \u010cesk\u00fd fotbalov\u00fd svaz b\u011bhem pandemick\u00e9 krize, aby hr\u00e1\u010di mohli tr\u00e9novat individu\u00e1ln\u011b z domova nebo v mal\u00fdch skupin\u00e1ch:<\/p>\n    <section class=\"bg-[#3c434c]\">\n        <div class=\"max-w-[1044px] mx-auto pt-[50px] pb-[10px] my-8\">\n            <div class=\"max-w-[768px] mx-auto px-4 xl:px-0 relative\">\n                <div class=\"relative\" style=\"padding-top: 56.25%;\">\n                    <iframe id=\"myVideo\" class=\"absolute top-0 left-0 w-full h-full\"\n                            src=\"https:\/\/www.youtube.com\/embed\/XRQ2XK99EzE\" frameborder=\"0\"\n                            allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\"\n                            allowfullscreen><\/iframe>\n                <\/div>\n            <\/div>\n            <a href=\"https:\/\/www.youtube.com\/c\/XPSNetwork?sub_confirmation=1\" target=\"_blank\" class=\"\" rel=\"noopener\">\n                <div class=\"bg-[#e03232] hover:bg-[#d43131] md:max-w-[363px] max-w-[271px] mx-auto mt-[45px] mb-[50px] relative rounded\">\n                    <div class=\" text-center md:py-[18.5px] py-[12px]\">\n                        <div>\n                            <svg fill=\"#fff\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"26\" height=\"20\"\n                                 class=\"absolute left-[40px] hidden md:block\" viewBox=\"0 0 576 512\">\n                                <path d=\"M549.7 124.1c-6.3-23.7-24.8-42.3-48.3-48.6C458.8 64 288 64 288 64S117.2 64 74.6 75.5c-23.5 6.3-42 24.9-48.3 48.6-11.4 42.9-11.4 132.3-11.4 132.3s0 89.4 11.4 132.3c6.3 23.7 24.8 41.5 48.3 47.8C117.2 448 288 448 288 448s170.8 0 213.4-11.5c23.5-6.3 42-24.2 48.3-47.8 11.4-42.9 11.4-132.3 11.4-132.3s0-89.4-11.4-132.3zm-317.5 213.5V175.2l142.7 81.2-142.7 81.2z\"\/>\n                            <\/svg>\n                        <\/div>\n                        <div class=\"text-center text-[14px] md:text-[16px] font-bold text-white md:ml-[50px] font-Inter\">\n                            SUBSCRIBE TO OUR YOUTUBE\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/a>\n        <\/div>\n    <\/section>\n    \n\n<p><strong>Existuje lep\u0161\u00ed zp\u016fsob, jak sd\u00edlet tr\u00e9ninky a pl\u00e1ny s hr\u00e1\u010di?<\/strong><\/p>\n<p>Ano, existuje a tis\u00edce tren\u00e9r\u016f a \u0161kol\u00edc\u00edch zam\u011bstnanc\u016f po cel\u00e9m sv\u011bt\u011b ji ji\u017e pou\u017e\u00edvaj\u00ed: XPS Network.<\/p>\n<p>V XPS existuje cel\u00e1 \u0159ada funkc\u00ed &#8211; nap\u0159\u00edklad XPS Analyzer, XPS Playbook, Sb\u00edrky, Informace o sportovc\u00edch a Statistiky p\u0159ehledu tr\u00e9ninku &#8211; d\u00edky nim\u017e je sd\u00edlen\u00ed tr\u00e9ninkov\u00fdch materi\u00e1l\u016f a pl\u00e1n\u016f s hr\u00e1\u010di efektivn\u011bj\u0161\u00ed.<\/p>\n<p>U\u0161et\u0159\u00edte spoustu \u010dasu. Vyhn\u011bte se ztr\u00e1t\u011b pl\u00e1n\u016f, \u0161kolen\u00ed a dal\u0161\u00edch z\u00e1sadn\u00edch post\u0159eh\u016f v e -mailech, zpr\u00e1v\u00e1ch nebo sd\u00edlen\u00fdch slo\u017ek\u00e1ch. Hr\u00e1\u010di a tren\u00e9\u0159i mohou komunikovat a spolupracovat na pl\u00e1nech a materi\u00e1lech \u0161kolen\u00ed. Pom\u00e1h\u00e1 udr\u017eet v\u0161echny na stejn\u00e9 str\u00e1nce. Mana\u017ee\u0159i a v\u00fdvojov\u00ed pracovn\u00edci mohou nahr\u00e1vat to, co pot\u0159ebuj\u00ed, a pracovat s ka\u017ed\u00fdm na stejn\u00e9 platform\u011b. XPS funguje jako kl\u00ed\u010dov\u00e9 centrum pro v\u0161e, co se d\u011bje mimo h\u0159i\u0161t\u011b.<\/p>\n<p>Pod\u00edvejte se na n\u011bkolik p\u0159\u00edklad\u016f od z\u00e1kazn\u00edk\u016f:<\/p>\n<p><a href=\"\/?p=14638\"><span style=\"font-weight: 400;\">Basketball Immersion and College Basket, using XPS as \u201cthe superglue which connects everything together\u201d<\/span><\/a><\/p>\n<p><a href=\"\/?p=14400\"><span style=\"font-weight: 400;\">SCA London: revolutionize training with XPS Network<\/span><\/a><span style=\"font-weight: 400;\"><\/span><\/p>\n<p><a href=\"\/?p=14087\"><span style=\"font-weight: 400;\">Swedish Bandy, a youth sports association in Sweden, used XPS to inspire players to train during pandemic<\/span><\/a><\/p>\n\n<p><strong>Posilte sv\u00e9 tren\u00e9ry, bu\u010fte organizovan\u011bj\u0161\u00ed a za\u010dn\u011bte pou\u017e\u00edvat \u0159e\u0161en\u00ed, kter\u00e9 v\u00e1m pom\u016f\u017ee posunout v\u00fdkon sportovce na dal\u0161\u00ed \u00farove\u0148. Za\u010dn\u011bte&nbsp;<a href=\"http:\/\/www.sidelinesports.com\/\"><b><i>Bezplatnou zku\u0161ebn\u00ed verz\u00ed<\/i><\/b><\/a>&nbsp;je\u0161t\u011b dnes nebo se pod\u00edvejte, jak je XPS Network v\u0161\u00edm, co tren\u00e9\u0159i pot\u0159ebuj\u00ed, v ka\u017ed\u00e9m sportu.<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #ff9900;\"><strong><a class=\"fasc-button fasc-size-xlarge fasc-type-flat fasc-rounded-medium fasc-style-bold\" style=\"background-color: #0073d9; color: #ffffff;\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"http:\/\/bit.ly\/XPS_subscribe\">XPS YouTube | SUBSCRIBE<\/a><\/strong><\/span><\/h3>\n\n<h3>Sledujte XPS Instagram<\/h3>\n<table class=\"sbi_shortcode_table\">\n<tbody>\n<tr>\n<td><code>\t\t<div id=\"sbi_mod_error\" >\n\t\t\t<span>This error message is only visible to WordPress admins<\/span><br\/>\n\t\t\t<p><strong>Error: No feed found.<\/strong>\n\t\t\t<p>Please go to the Instagram Feed settings page to create a feed.<\/p>\n\t\t<\/div>\n\t\t<\/code><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Tren\u00e9\u0159i toho maj\u00ed hodn\u011b na pr\u00e1ci. \u010cas m\u00e1 v\u017edy p\u0159ednost, nikdy ho nen\u00ed dost. Naj\u00edt zp\u016fsoby, jak zefektivnit spr\u00e1vu pracovn\u00ed z\u00e1t\u011b\u017ee, je v\u017edy plus. Jedn\u00edm z d\u016fle\u017eit\u011bj\u0161\u00edch \u00fakol\u016f tren\u00e9r\u016f je sd\u00edlen\u00ed tr\u00e9ninkov\u00fdch materi\u00e1l\u016f a pl\u00e1nov\u00e1n\u00ed relac\u00ed pro hr\u00e1\u010de. Hr\u00e1\u010di a sportovci pot\u0159ebuj\u00ed konzistentn\u00ed strukturovan\u00e9 tr\u00e9ninkov\u00e9 a rozvojov\u00e9 pl\u00e1ny. Pro v\u011bt\u0161inu t\u00fdm\u016f a klub\u016f to zahrnuje [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":14707,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[179],"tags":[],"class_list":["post-15134","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novinky"],"acf":[],"_links":{"self":[{"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/posts\/15134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/comments?post=15134"}],"version-history":[{"count":0,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/posts\/15134\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/media\/14707"}],"wp:attachment":[{"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/media?parent=15134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/categories?post=15134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sidelinesports.com\/cs\/wp-json\/wp\/v2\/tags?post=15134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}